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Nutritional Facts: Gluten Free Perogies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
cream-style cottage cheese
1 large (50g)
eggs
3 tablespoons (46g)
milk
1 tablespoon (14g)
oil
1/2 cup (119g)
water
1/4 cup (40g)
potato starch
1/2 cup (64g)
cornstarch
1/2 cup (0g)
tapioca flour
1 1/2 cups (237g)
rice flour
1/4 cup (21g)
soya flour
3 teaspoons (0g)
xanthan gum
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.8 0.4 0.1 0.0 n/a 0.1 0.0 n/a 0.8 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.4 0.1 0.0 n/a 0.1 0.0 n/a 1.2 0.6 n/a 0.0 3 1
Ash (g) 3.0 0.5 0.3 0.0 0.1 1.3 0.1 n/a 1.4 0.9 n/a 6.0 14 2
Aspartic acid (g) 1.9 0.7 0.1 0.0 n/a 0.5 0.0 n/a 1.3 0.9 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 174.3 28.0 54.4 0.0 3.6 26.0 1.3 n/a 23.7 43.3 n/a 1.4 356 59
Calories 205.8 71.5 29.3 120.2 0.0 142.8 243.8 n/a 867.4 91.6 n/a 0.0 1,772 295
Calories (kj) 865.2 299.5 122.6 503.1 0.0 597.2 1,020.2 n/a 3,628.5 383.0 n/a 0.0 7,419 1,237
Carbohydrates (g) 7.1 0.4 2.1 0.0 0.0 33.2 58.4 n/a 189.9 7.4 n/a 0.0 299 50
Cholesterol (mg) 35.7 186.0 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 228 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.6 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.6 n/a 5.7 2.0 n/a 0.0 11 2
Folate (mcg) 25.2 23.5 2.3 0.0 0.0 10.0 0.0 n/a 9.5 72.5 n/a 0.0 143 24
Folate, DFE (mcg) 25.2 23.5 2.3 0.0 0.0 10.0 0.0 n/a 9.5 72.5 n/a 0.0 143 24
Folate, food (mcg) 25.2 23.5 2.3 0.0 0.0 10.0 0.0 n/a 9.5 72.5 n/a 0.0 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 0.8 0.3 0.0 n/a 0.4 0.0 n/a 2.6 1.4 n/a 0.0 11 2
Glycine (g) 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.3 n/a 0.0 2 0
Histidine (g) 0.7 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Iron (mg) 0.1 0.9 0.0 0.0 0.0 0.6 0.3 n/a 0.8 1.3 n/a 0.0 4 1
Isoleucine (g) 1.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.6 0.4 n/a 0.0 3 0
Lactose (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Leucine (g) 2.3 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1.2 0.6 n/a 0.0 5 1
Lysine (g) 2.0 0.5 0.1 0.0 n/a 0.2 0.0 n/a 0.5 0.5 n/a 0.0 4 1
Magnesium (mg) 16.8 6.0 5.9 0.0 1.2 26.0 1.9 n/a 83.0 90.1 n/a 0.1 231 38
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.8 0.5 n/a 0.0 4 1
Methionine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 1.6 1.8 0.5 3.8 0.0 0.0 0.0 n/a 1.0 1.0 n/a 0.0 10 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 1.4 0.0 n/a 6.1 0.9 n/a 0.0 9 1
Pantothenic acid (mg) 1.2 0.8 0.1 0.0 0.0 0.2 0.0 n/a 1.9 0.3 n/a 0.0 5 1
Phenylalanine (g) 1.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.8 0.4 n/a 0.0 3 0
Phosphorus (mg) 333.9 99.0 42.5 0.0 0.0 67.2 8.3 n/a 232.3 103.7 n/a 0.0 887 148
Phytosterols n/a n/a 0.0 131.6 n/a n/a n/a n/a n/a n/a n/a 0.0 132 22
Polyunsaturated Fat (g) 0.3 1.0 0.1 7.4 0.0 0.1 0.0 n/a 0.9 2.4 n/a 0.0 12 2
Potassium (mg) 218.4 69.0 69.1 0.0 1.2 400.4 1.9 n/a 180.1 528.2 n/a 0.5 1,469 245
Proline (g) 2.6 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.4 n/a 0.0 4 1
Protein (g) 23.4 6.3 1.5 0.0 0.0 2.8 0.2 n/a 14.1 7.3 n/a 0.0 55 9
Retinol (mcg) 75.6 80.0 14.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 170 28
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 3.6 1.6 1.0 1.8 0.0 0.0 0.0 n/a 0.9 0.6 n/a 0.0 10 2
Selenium (mcg) 20.4 15.4 0.9 0.0 0.0 0.4 1.8 n/a 35.8 1.6 n/a 0.0 76 13
Serine (g) 1.3 0.5 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.4 n/a 0.0 3 1
Sodium (mg) 764.4 71.0 22.4 0.0 3.6 22.0 5.8 n/a 0.0 2.7 n/a 2,325.5 3,217 536
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.6 0.2 n/a 0.0 0.0 1.4 0.0 n/a 0.3 1.6 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Threonine (g) 1.1 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.5 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.5 n/a 1.9 0.0 0.1 0.0 n/a 0.3 0.4 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 4.8 1.7 13.6 0.0 0.1 0.0 n/a 3.4 4.3 n/a 0.0 37 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 1.3 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.3 n/a 0.0 3 0
Valine (g) 1.6 0.4 0.1 0.0 n/a 0.1 0.0 n/a 0.8 0.4 n/a 0.0 3 1
Vitamin A, IU (IU) 294.0 270.0 63.1 0.0 0.0 0.0 0.0 n/a 0.0 25.2 n/a 0.0 652 109
Vitamin A, RAE (mcg) 77.7 80.0 15.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 174 29
Vitamin B-12 (mcg) 0.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin D (IU) 6.3 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 47 8
Water (g) 167.6 38.1 40.1 0.0 118.4 2.6 5.3 n/a 28.2 1.1 n/a 0.0 401 67
Zinc (mg) 0.8 0.6 0.2 0.0 0.0 0.2 0.0 n/a 1.9 0.8 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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