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    Nutritional Facts: Gluten Free Perogies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (210g)
    cream-style cottage cheese
    1 large (50g)
    eggs
    3 tablespoons (46g)
    milk
    1 tablespoon (14g)
    oil
    1/2 cup (119g)
    water
    1/4 cup (40g)
    potato starch
    1/2 cup (64g)
    cornstarch
    1/2 cup (0g)
    tapioca flour
    1 1/2 cups (237g)
    rice flour
    1/4 cup (21g)
    soya flour
    3 teaspoons (0g)
    xanthan gum
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.8 0.4 0.1 0.0 n/a 0.1 0.0 n/a 0.8 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.4 0.1 0.0 n/a 0.1 0.0 n/a 1.2 0.6 n/a 0.0 3 1
    Ash (g) 3.0 0.5 0.3 0.0 0.1 1.3 0.1 n/a 1.4 0.9 n/a 6.0 14 2
    Aspartic acid (g) 1.9 0.7 0.1 0.0 n/a 0.5 0.0 n/a 1.3 0.9 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 174.3 28.0 54.4 0.0 3.6 26.0 1.3 n/a 23.7 43.3 n/a 1.4 356 59
    Calories 205.8 71.5 29.3 120.2 0.0 142.8 243.8 n/a 867.4 91.6 n/a 0.0 1,772 295
    Calories (kj) 865.2 299.5 122.6 503.1 0.0 597.2 1,020.2 n/a 3,628.5 383.0 n/a 0.0 7,419 1,237
    Carbohydrates (g) 7.1 0.4 2.1 0.0 0.0 33.2 58.4 n/a 189.9 7.4 n/a 0.0 299 50
    Cholesterol (mg) 35.7 186.0 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 228 38
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.6 n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.6 n/a 5.7 2.0 n/a 0.0 11 2
    Folate (mcg) 25.2 23.5 2.3 0.0 0.0 10.0 0.0 n/a 9.5 72.5 n/a 0.0 143 24
    Folate, DFE (mcg) 25.2 23.5 2.3 0.0 0.0 10.0 0.0 n/a 9.5 72.5 n/a 0.0 143 24
    Folate, food (mcg) 25.2 23.5 2.3 0.0 0.0 10.0 0.0 n/a 9.5 72.5 n/a 0.0 143 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.5 0.8 0.3 0.0 n/a 0.4 0.0 n/a 2.6 1.4 n/a 0.0 11 2
    Glycine (g) 0.5 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.3 n/a 0.0 2 0
    Histidine (g) 0.7 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.2 n/a 0.0 1 0
    Iron (mg) 0.1 0.9 0.0 0.0 0.0 0.6 0.3 n/a 0.8 1.3 n/a 0.0 4 1
    Isoleucine (g) 1.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.6 0.4 n/a 0.0 3 0
    Lactose (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Leucine (g) 2.3 0.5 0.1 0.0 n/a 0.2 0.0 n/a 1.2 0.6 n/a 0.0 5 1
    Lysine (g) 2.0 0.5 0.1 0.0 n/a 0.2 0.0 n/a 0.5 0.5 n/a 0.0 4 1
    Magnesium (mg) 16.8 6.0 5.9 0.0 1.2 26.0 1.9 n/a 83.0 90.1 n/a 0.1 231 38
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.8 0.5 n/a 0.0 4 1
    Methionine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.6 1.8 0.5 3.8 0.0 0.0 0.0 n/a 1.0 1.0 n/a 0.0 10 2
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 1.4 0.0 n/a 6.1 0.9 n/a 0.0 9 1
    Pantothenic acid (mg) 1.2 0.8 0.1 0.0 0.0 0.2 0.0 n/a 1.9 0.3 n/a 0.0 5 1
    Phenylalanine (g) 1.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.8 0.4 n/a 0.0 3 0
    Phosphorus (mg) 333.9 99.0 42.5 0.0 0.0 67.2 8.3 n/a 232.3 103.7 n/a 0.0 887 148
    Phytosterols n/a n/a 0.0 131.6 n/a n/a n/a n/a n/a n/a n/a 0.0 132 22
    Polyunsaturated Fat (g) 0.3 1.0 0.1 7.4 0.0 0.1 0.0 n/a 0.9 2.4 n/a 0.0 12 2
    Potassium (mg) 218.4 69.0 69.1 0.0 1.2 400.4 1.9 n/a 180.1 528.2 n/a 0.5 1,469 245
    Proline (g) 2.6 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.4 n/a 0.0 4 1
    Protein (g) 23.4 6.3 1.5 0.0 0.0 2.8 0.2 n/a 14.1 7.3 n/a 0.0 55 9
    Retinol (mcg) 75.6 80.0 14.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 170 28
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Saturated Fat (g) 3.6 1.6 1.0 1.8 0.0 0.0 0.0 n/a 0.9 0.6 n/a 0.0 10 2
    Selenium (mcg) 20.4 15.4 0.9 0.0 0.0 0.4 1.8 n/a 35.8 1.6 n/a 0.0 76 13
    Serine (g) 1.3 0.5 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.4 n/a 0.0 3 1
    Sodium (mg) 764.4 71.0 22.4 0.0 3.6 22.0 5.8 n/a 0.0 2.7 n/a 2,325.5 3,217 536
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.6 0.2 n/a 0.0 0.0 1.4 0.0 n/a 0.3 1.6 n/a 0.0 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Threonine (g) 1.1 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.5 0.3 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.5 n/a 1.9 0.0 0.1 0.0 n/a 0.3 0.4 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 4.8 1.7 13.6 0.0 0.1 0.0 n/a 3.4 4.3 n/a 0.0 37 6
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
    Tyrosine (g) 1.3 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.3 n/a 0.0 3 0
    Valine (g) 1.6 0.4 0.1 0.0 n/a 0.1 0.0 n/a 0.8 0.4 n/a 0.0 3 1
    Vitamin A, IU (IU) 294.0 270.0 63.1 0.0 0.0 0.0 0.0 n/a 0.0 25.2 n/a 0.0 652 109
    Vitamin A, RAE (mcg) 77.7 80.0 15.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 174 29
    Vitamin B-12 (mcg) 0.9 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.0 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin D (IU) 6.3 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 47 8
    Water (g) 167.6 38.1 40.1 0.0 118.4 2.6 5.3 n/a 28.2 1.1 n/a 0.0 401 67
    Zinc (mg) 0.8 0.6 0.2 0.0 0.0 0.2 0.0 n/a 1.9 0.8 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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