Nutritional Facts: Blintz Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
butter
1/3 cup (67g)
sugar
6 (300g)
eggs
1 1/2 cups (345g)
sour cream
1/2 cup (124g)
orange juice
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
8 ounces (227g)
cream cheese
1 pint (417g)
cottage cheese
2 (31g)
egg yolks
1 tablespoon (13g)
sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 2.2 0.3 0.0 0.4 n/a 0.4 1.6 0.3 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 2.5 0.3 0.1 0.5 n/a 0.5 2.1 0.3 n/a n/a 6 1
Ash (g) 2.4 0.0 3.2 2.9 0.5 0.6 6.6 3.0 5.9 0.5 0.0 0.0 26 3
Aspartic acid (g) 0.1 n/a 4.0 0.8 0.1 0.5 n/a 1.2 3.8 0.5 n/a n/a 11 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.7 168.0 379.5 13.6 18.8 677.5 222.7 345.8 39.5 0.1 0.5 1,894 237
Calories 813.8 257.7 429.0 665.9 55.8 455.0 4.7 777.0 408.3 98.5 48.8 12.1 4,027 503
Calories (kj) 3,403.9 1,077.6 1,797.0 2,791.1 233.1 1,903.8 19.6 3,251.2 1,716.7 411.9 203.9 50.6 16,860 2,108
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 66.6 2.2 9.9 12.9 95.4 2.2 9.2 14.1 1.1 12.6 0.5 227 28
Cholesterol (mg) 244.0 0.0 1,116.0 179.4 0.0 0.0 0.0 249.9 70.8 332.0 0.0 0.0 2,192 274
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.8 0.1 0.0 0.3 n/a 0.1 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 3.4 0.0 141.0 24.2 37.2 228.8 0.0 25.0 50.0 44.7 0.0 0.0 554 69
Folate, DFE (mcg) 3.4 0.0 141.0 24.2 37.2 363.8 0.0 25.0 50.0 44.7 0.0 0.0 689 86
Folate, food (mcg) 3.4 0.0 141.0 24.2 37.2 36.3 0.0 25.0 50.0 44.7 0.0 0.0 362 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a 5.0 2.0 0.0 4.3 n/a 3.0 10.8 0.6 n/a n/a 26 3
Glycine (g) 0.0 n/a 1.3 0.2 0.0 0.5 n/a 0.3 0.9 0.1 n/a n/a 3 0
Histidine (g) 0.0 n/a 0.9 0.3 0.0 0.3 n/a 0.4 1.4 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 5.3 0.6 0.2 5.8 1.0 0.9 0.3 0.8 0.0 0.0 15 2
Isoleucine (g) 0.1 n/a 2.0 0.5 0.0 0.4 n/a 0.7 2.5 0.3 n/a n/a 6 1
Lactose n/a 0.0 0.0 12.1 n/a n/a n/a 7.3 11.1 0.0 0.0 n/a 31 4
Leucine (g) 0.1 n/a 3.3 0.9 0.0 0.9 n/a 1.5 4.6 0.4 n/a n/a 12 1
Lysine (g) 0.1 n/a 2.7 0.8 0.0 0.3 n/a 1.3 3.9 0.4 n/a n/a 9 1
Magnesium (mg) 2.3 0.0 36.0 34.5 13.6 27.5 3.6 20.4 33.3 1.5 0.0 0.5 173 22
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 1.1 0.2 0.0 0.2 n/a 0.4 1.1 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 23.9 0.0 11.0 17.5 0.0 0.1 0.0 19.6 3.2 3.6 0.0 0.0 79 10
Niacin (mg) 0.0 0.0 0.2 0.4 0.5 7.4 0.0 0.3 0.4 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.1 0.0 4.6 1.2 0.2 0.5 0.0 1.3 2.3 0.9 0.0 0.0 11 1
Phenylalanine (g) 0.0 n/a 2.0 0.5 0.0 0.7 n/a 0.7 2.4 0.2 n/a n/a 6 1
Phosphorus (mg) 27.2 0.0 594.0 396.8 21.1 135.0 912.5 240.8 662.5 119.3 0.0 0.3 3,109 389
Polyunsaturated Fat (g) 3.5 0.0 5.7 2.9 0.0 0.5 0.0 3.3 0.5 1.3 0.0 0.0 18 2
Potassium (mg) 27.2 1.3 414.0 486.5 248.0 133.8 0.5 313.5 433.3 33.4 0.3 6.2 2,098 262
Proline (g) 0.1 n/a 1.5 0.9 0.1 1.5 n/a 1.5 5.1 0.2 n/a n/a 11 1
Protein (g) 1.0 0.0 37.7 7.1 0.9 12.9 0.0 13.5 46.3 4.9 0.0 0.0 124 16
Retinol (mcg) 761.6 0.0 480.0 600.3 0.0 0.0 0.0 815.6 150.0 113.5 0.0 0.0 2,921 365
Riboflavin (mg) 0.0 0.0 1.4 0.6 0.0 0.6 0.0 0.3 0.7 0.2 0.0 0.0 4 0
Saturated Fat (g) 58.3 0.0 9.4 39.7 0.0 0.2 0.0 43.8 7.2 2.9 0.0 0.0 162 20
Selenium (mcg) 1.1 0.4 92.1 9.0 0.1 42.4 0.0 5.5 40.4 17.1 0.1 0.0 208 26
Serine (g) 0.1 n/a 2.9 0.6 0.0 0.6 n/a 0.8 2.7 0.4 n/a n/a 8 1
Sodium (mg) 810.4 0.7 426.0 276.0 1.2 2.5 726.2 729.3 1,516.7 14.7 0.1 0.4 4,504 563
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 12.6 n/a 79 10
Sugar (g) 0.1 66.5 1.1 12.1 10.4 0.3 0.0 7.3 11.1 0.2 12.6 0.5 122 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 1.7 0.4 0.0 0.4 n/a 0.5 2.1 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 2.6 0.0 3.2 1.5 0.0 0.1 0.0 0.7 0.3 0.8 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.5 0.1 n/a 0.5 n/a 0.1 0.0 0.4 n/a n/a 3 0
Total Fat (g) 92.1 0.0 28.5 68.1 0.2 1.2 0.0 77.8 17.9 8.1 0.0 0.0 294 37
Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.5 0.1 0.0 0.2 n/a 0.2 0.6 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 1.5 0.4 0.0 0.4 n/a 0.7 2.5 0.2 n/a n/a 6 1
Valine (g) 0.1 n/a 2.6 0.6 0.0 0.5 n/a 0.9 3.1 0.3 n/a n/a 8 1
Vitamin A, IU (IU) 2,836.4 0.0 1,620.0 2,149.4 248.0 0.0 0.0 3,051.3 583.3 441.3 0.0 0.0 10,930 1,366
Vitamin A, RAE (mcg) 776.3 0.0 480.0 607.2 12.4 0.0 0.0 831.6 154.2 116.6 0.0 0.0 2,978 372
Vitamin B-12 (mcg) 0.2 0.0 2.7 1.0 0.0 0.0 0.0 0.6 1.8 0.6 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.1 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
Vitamin D (IU) 68.1 0.0 246.0 48.3 0.0 0.0 0.0 56.8 12.5 66.7 0.0 0.0 498 62
Water (g) 18.0 0.0 228.5 256.9 109.5 14.9 0.4 123.7 332.5 16.0 0.0 2.2 1,102 138
Zinc (mg) 0.1 0.0 3.9 1.3 0.1 0.9 0.0 1.2 1.7 0.7 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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