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Nutritional Facts: Green Chili Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (34g)
poblano peppers
4 medium (852g)
potatoes
28 ounces (794g)
diced tomatoes
2 cups (474g)
water
1 teaspoon (3g)
garlic
1 teaspoon (2g)
cumin
1 teaspoon (0g)
seasoning salt
1 to taste (0g)
pepper
1 lb (453g)
cooked pork
Total 1 serving
Alanine (g) 0.2 0.5 0.2 n/a 0.0 n/a n/a n/a 7.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.8 0.2 n/a 0.0 n/a n/a n/a 7.7 9 1
Ash (g) 2.0 9.2 4.0 0.5 0.0 0.2 n/a n/a 5.5 21 4
Aspartic acid (g) 0.6 4.0 1.1 n/a 0.0 n/a n/a n/a 11.4 17 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.7 102.2 79.4 14.2 5.1 19.6 n/a n/a 86.1 327 55
Calories 95.5 656.0 142.9 0.0 4.2 7.9 n/a n/a 1,124.3 2,031 338
Calories (kj) 399.8 2,734.9 587.4 0.0 17.4 32.9 n/a n/a 4,705.6 8,478 1,413
Carbohydrates (g) 17.5 148.8 30.9 0.0 0.9 0.9 n/a n/a 0.0 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371.7 372 62
Copper (mg) 0.2 0.9 0.5 0.0 0.0 0.0 n/a n/a 0.3 2 0
Cystine (g) 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 1.6 2 0
Dietary Fiber (g) 7.3 18.7 9.5 0.0 0.1 0.2 n/a n/a 0.0 36 6
Folate (mcg) 23.5 136.3 119.1 0.0 0.1 0.2 n/a n/a 27.2 306 51
Folate, DFE (mcg) 23.5 136.3 119.1 0.0 0.1 0.2 n/a n/a 27.2 306 51
Folate, food (mcg) 23.5 136.3 119.1 0.0 0.1 0.2 n/a n/a 27.2 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.3 10.9 n/a n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 9.9 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.5 2.9 3.4 n/a 0.0 n/a n/a n/a 19.1 26 4
Glycine (g) 0.1 0.5 0.2 n/a 0.0 n/a n/a n/a 6.0 7 1
Histidine (g) 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a 4.9 5 1
Iron (mg) 3.7 6.6 2.1 0.0 0.0 1.4 n/a n/a 4.5 18 3
Isoleucine (g) 0.1 0.6 0.1 n/a 0.0 n/a n/a n/a 5.7 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.8 0.2 n/a 0.0 n/a n/a n/a 9.8 11 2
Lysine (g) 0.2 0.9 0.2 n/a 0.0 n/a n/a n/a 11.0 12 2
Magnesium (mg) 38.4 196.0 87.3 4.7 0.7 7.7 n/a n/a 117.9 453 75
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 1.3 0.9 0.0 0.0 0.1 n/a n/a 0.0 3 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 3.2 4 1
Monounsaturated Fat (g) 0.2 0.0 0.2 0.0 0.0 0.3 n/a n/a 29.5 30 5
Niacin (mg) 2.2 9.0 4.7 0.0 0.0 0.1 n/a n/a 25.3 41 7
Pantothenic acid (mg) 0.7 2.5 0.7 0.0 0.0 n/a n/a n/a 3.4 7 1
Phenylalanine (g) 0.1 0.7 0.2 n/a 0.0 n/a n/a n/a 4.9 6 1
Phosphorus (mg) 68.3 485.6 190.5 0.0 4.3 10.5 n/a n/a 1,097.1 1,856 309
Phytosterols n/a 42.6 55.6 n/a n/a 1.4 n/a n/a n/a 100 17
Polyunsaturated Fat (g) 1.5 0.4 0.7 0.0 0.0 0.1 n/a n/a 5.5 8 1
Potassium (mg) 819.7 3,586.9 1,881.3 4.7 11.2 37.5 n/a n/a 1,849.6 8,191 1,365
Proline (g) 0.2 0.5 0.1 n/a 0.0 n/a n/a n/a 5.0 6 1
Protein (g) 4.0 17.2 7.0 0.0 0.2 0.4 n/a n/a 122.8 152 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.6 14 2
Riboflavin (mg) 0.8 0.3 0.2 0.0 0.0 0.0 n/a n/a 1.4 3 0
Saturated Fat (g) 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a 24.3 25 4
Selenium (mcg) 1.0 2.6 0.0 0.0 0.4 0.1 n/a n/a 151.4 155 26
Serine (g) 0.2 0.6 0.2 n/a 0.0 n/a n/a n/a 5.1 6 1
Sodium (mg) 14.6 51.1 39.7 14.2 0.5 3.5 n/a n/a 267.5 391 65
Starch n/a 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 22
Sucrose n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 6.6 20.9 0.0 0.0 0.0 n/a n/a 0.0 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.3 0.0 0.0 0.0 n/a n/a 4.5 6 1
Threonine (g) 0.1 0.6 0.2 n/a 0.0 n/a n/a n/a 5.6 7 1
Tocopherol, alpha n/a 0.1 4.3 0.0 0.0 0.1 n/a n/a 0.9 5 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 0.8 1.6 0.0 0.0 0.5 n/a n/a 66.4 72 12
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1.5 2 0
Tyrosine (g) 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a 4.3 5 1
Valine (g) 0.2 0.9 0.1 n/a 0.0 n/a n/a n/a 6.6 8 1
Vitamin A, IU (IU) 6,948.9 17.0 6,612.2 0.0 0.3 26.7 n/a n/a 40.8 13,646 2,274
Vitamin A, RAE (mcg) 347.5 0.0 333.4 0.0 0.0 1.3 n/a n/a 13.6 696 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 3 1
Vitamin B-6 (mg) 1.2 2.5 0.6 0.0 0.0 0.0 n/a n/a 2.3 7 1
Vitamin C (mg) 0.7 167.8 108.7 0.0 0.9 0.2 n/a n/a 2.7 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.4 190 32
Water (g) 7.7 676.0 750.3 473.5 1.6 0.2 n/a n/a 260.7 2,170 362
Zinc (mg) 0.5 2.5 1.3 0.0 0.0 0.1 n/a n/a 10.5 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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