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    Nutritional Facts: Savory Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (507g)
    hamburger
    1 cup (128g)
    spaghetti sauce
    3/4 cup (61g)
    oatmeal
    1 (50g)
    eggs
    1/4 cup (40g)
    onions
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 ounces (170g)
    Stove Top stuffing mix
    1 1/2 cups (356g)
    water
    1/4 cup (56g)
    margarine
    Total 1 serving
    Alanine (g) 8.8 n/a 0.3 0.4 0.0 0.0 0.0 0.7 n/a 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.1 n/a 0.5 0.4 0.0 0.0 0.0 0.8 n/a 0.0 11 1
    Ash (g) 6.2 2.6 1.1 0.5 0.1 1.5 0.0 8.9 0.4 1.1 22 3
    Aspartic acid (g) 12.7 n/a 0.7 0.7 0.0 0.0 0.0 0.9 n/a 0.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 111.6 28.2 31.6 28.0 9.2 0.4 2.5 165.3 10.7 16.9 404 51
    Calories 1,298.8 111.4 230.2 71.5 16.0 0.0 1.4 657.7 0.0 405.5 2,793 349
    Calories (kj) 5,443.8 465.9 963.5 299.5 66.4 0.0 6.0 2,752.0 0.0 1,695.9 11,693 1,462
    Carbohydrates (g) 0.0 17.6 41.1 0.4 3.7 0.0 0.4 129.8 0.0 0.5 194 24
    Cholesterol (mg) 456.6 2.6 0.0 186.0 0.0 0.0 0.0 1.7 0.0 0.0 647 81
    Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 1.5 n/a 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 3.3 6.1 0.0 0.7 0.0 0.1 5.5 0.0 0.0 16 2
    Folate (mcg) 50.7 16.6 19.4 23.5 7.6 0.0 0.1 286.3 0.0 0.6 405 51
    Folate, DFE (mcg) 50.7 16.6 19.4 23.5 7.6 0.0 0.1 383.4 0.0 0.6 502 63
    Folate, food (mcg) 50.7 16.6 19.4 23.5 7.6 0.0 0.1 146.5 0.0 0.6 265 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.7 0.0 0.0 140 17
    Fructose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 21.1 n/a 1.7 0.8 0.1 0.0 0.0 5.9 n/a 0.1 30 4
    Glycine (g) 9.5 n/a 0.4 0.2 0.0 0.0 0.0 0.7 n/a 0.0 11 1
    Histidine (g) 4.6 n/a 0.2 0.2 0.0 0.0 0.0 0.4 n/a 0.0 5 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 14.9 0.9 2.6 0.9 0.1 0.0 0.1 6.5 0.0 0.0 26 3
    Isoleucine (g) 6.2 n/a 0.3 0.3 0.0 0.0 0.0 0.7 n/a 0.0 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.0 n/a 0.6 0.5 0.0 0.0 0.0 1.3 n/a 0.0 13 2
    Lysine (g) 11.6 n/a 0.4 0.5 0.0 0.0 0.0 0.5 n/a 0.0 13 2
    Magnesium (mg) 126.8 26.9 83.8 6.0 4.0 0.0 1.0 68.2 3.6 1.7 322 40
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 2.2 0.0 0.1 0.0 0.1 1.0 0.0 n/a 4 0
    Methionine (g) 3.6 n/a 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.0 4 1
    Monounsaturated Fat (g) 33.4 0.8 1.2 1.8 0.0 0.0 0.0 2.5 0.0 22.2 62 8
    Niacin (mg) 32.1 5.0 0.7 0.0 0.0 0.0 0.0 9.8 0.0 0.0 48 6
    Pantothenic acid (mg) 4.1 0.1 0.7 0.8 0.0 0.0 0.0 0.7 0.0 0.0 6 1
    Phenylalanine (g) 5.5 n/a 0.4 0.3 0.0 0.0 0.0 0.9 n/a 0.0 7 1
    Phosphorus (mg) 1,207.5 46.1 249.1 99.0 11.6 0.0 0.9 240.3 0.0 13.0 1,867 233
    Phytosterols n/a n/a n/a n/a 6.0 0.0 0.5 n/a n/a 82.3 89 11
    Polyunsaturated Fat (g) 2.4 1.5 1.4 1.0 0.0 0.0 0.0 1.2 0.0 11.8 19 2
    Potassium (mg) 2,064.9 404.5 219.9 69.0 58.4 0.1 7.6 419.2 3.6 23.7 3,271 409
    Proline (g) 7.1 n/a 0.3 0.3 0.0 0.0 0.0 2.0 n/a 0.0 10 1
    Protein (g) 140.7 2.3 8.0 6.3 0.4 0.0 0.1 18.7 0.0 0.5 177 22
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 433.2 513 64
    Riboflavin (mg) 1.0 0.1 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Saturated Fat (g) 29.5 0.9 0.7 1.6 0.0 0.0 0.0 1.4 0.0 9.4 44 5
    Selenium (mcg) 109.6 1.8 17.6 15.4 0.2 0.0 0.0 81.8 0.0 0.0 226 28
    Serine (g) 5.6 n/a 0.4 0.5 0.0 0.0 0.0 0.9 n/a 0.0 8 1
    Sodium (mg) 451.5 524.8 3.6 71.0 1.6 581.4 0.1 2,394.1 10.7 531.9 4,571 571
    Starch n/a n/a 35.2 n/a 0.0 n/a n/a n/a n/a n/a 35 4
    Sucrose n/a n/a 0.6 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 11.3 0.6 0.2 1.7 0.0 0.0 14.1 0.0 0.0 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2 0
    Threonine (g) 5.4 n/a 0.2 0.3 0.0 0.0 0.0 0.6 n/a 0.0 7 1
    Tocopherol, alpha (mg) 2.4 3.1 0.3 0.5 0.0 0.0 0.0 0.6 0.0 1.7 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 77.6 3.4 4.0 4.8 0.0 0.0 0.0 5.8 0.0 45.4 141 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 5.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 4.3 n/a 0.2 0.2 0.0 0.0 0.0 0.6 n/a 0.0 5 1
    Valine (g) 6.9 n/a 0.4 0.4 0.0 0.0 0.0 0.8 n/a 0.0 9 1
    Vitamin A, IU (IU) 0.0 962.6 0.0 270.0 0.8 0.0 3.1 3.4 0.0 2,017.4 3,257 407
    Vitamin A, RAE (mcg) 0.0 48.6 0.0 80.0 0.0 0.0 0.2 0.0 0.0 461.9 591 74
    Vitamin B-12 (mcg) 14.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 15 2
    Vitamin B-6 (mg) 2.2 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 0
    Vitamin C (mg) 0.0 2.6 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 6 1
    Vitamin D (IU) 35.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 77 10
    Water (g) 283.6 102.4 6.6 38.1 35.6 0.0 0.1 7.2 355.1 8.9 838 105
    Zinc (mg) 33.6 0.7 2.2 0.6 0.1 0.0 0.0 1.6 0.0 0.0 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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