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Nutritional Facts: Savory Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
1 cup (128g)
spaghetti sauce
3/4 cup (61g)
oatmeal
1 (50g)
eggs
1/4 cup (40g)
onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 ounces (170g)
Stove Top stuffing mix
1 1/2 cups (356g)
water
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 8.8 n/a 0.3 0.4 0.0 0.0 0.0 0.7 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.1 n/a 0.5 0.4 0.0 0.0 0.0 0.8 n/a 0.0 11 1
Ash (g) 6.2 2.6 1.1 0.5 0.1 1.5 0.0 8.9 0.4 1.1 22 3
Aspartic acid (g) 12.7 n/a 0.7 0.7 0.0 0.0 0.0 0.9 n/a 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.6 28.2 31.6 28.0 9.2 0.4 2.5 165.3 10.7 16.9 404 51
Calories 1,298.8 111.4 230.2 71.5 16.0 0.0 1.4 657.7 0.0 405.5 2,793 349
Calories (kj) 5,443.8 465.9 963.5 299.5 66.4 0.0 6.0 2,752.0 0.0 1,695.9 11,693 1,462
Carbohydrates (g) 0.0 17.6 41.1 0.4 3.7 0.0 0.4 129.8 0.0 0.5 194 24
Cholesterol (mg) 456.6 2.6 0.0 186.0 0.0 0.0 0.0 1.7 0.0 0.0 647 81
Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 1.5 n/a 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.3 6.1 0.0 0.7 0.0 0.1 5.5 0.0 0.0 16 2
Folate (mcg) 50.7 16.6 19.4 23.5 7.6 0.0 0.1 286.3 0.0 0.6 405 51
Folate, DFE (mcg) 50.7 16.6 19.4 23.5 7.6 0.0 0.1 383.4 0.0 0.6 502 63
Folate, food (mcg) 50.7 16.6 19.4 23.5 7.6 0.0 0.1 146.5 0.0 0.6 265 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.7 0.0 0.0 140 17
Fructose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 21.1 n/a 1.7 0.8 0.1 0.0 0.0 5.9 n/a 0.1 30 4
Glycine (g) 9.5 n/a 0.4 0.2 0.0 0.0 0.0 0.7 n/a 0.0 11 1
Histidine (g) 4.6 n/a 0.2 0.2 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 14.9 0.9 2.6 0.9 0.1 0.0 0.1 6.5 0.0 0.0 26 3
Isoleucine (g) 6.2 n/a 0.3 0.3 0.0 0.0 0.0 0.7 n/a 0.0 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.0 n/a 0.6 0.5 0.0 0.0 0.0 1.3 n/a 0.0 13 2
Lysine (g) 11.6 n/a 0.4 0.5 0.0 0.0 0.0 0.5 n/a 0.0 13 2
Magnesium (mg) 126.8 26.9 83.8 6.0 4.0 0.0 1.0 68.2 3.6 1.7 322 40
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 2.2 0.0 0.1 0.0 0.1 1.0 0.0 n/a 4 0
Methionine (g) 3.6 n/a 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Monounsaturated Fat (g) 33.4 0.8 1.2 1.8 0.0 0.0 0.0 2.5 0.0 22.2 62 8
Niacin (mg) 32.1 5.0 0.7 0.0 0.0 0.0 0.0 9.8 0.0 0.0 48 6
Pantothenic acid (mg) 4.1 0.1 0.7 0.8 0.0 0.0 0.0 0.7 0.0 0.0 6 1
Phenylalanine (g) 5.5 n/a 0.4 0.3 0.0 0.0 0.0 0.9 n/a 0.0 7 1
Phosphorus (mg) 1,207.5 46.1 249.1 99.0 11.6 0.0 0.9 240.3 0.0 13.0 1,867 233
Phytosterols n/a n/a n/a n/a 6.0 0.0 0.5 n/a n/a 82.3 89 11
Polyunsaturated Fat (g) 2.4 1.5 1.4 1.0 0.0 0.0 0.0 1.2 0.0 11.8 19 2
Potassium (mg) 2,064.9 404.5 219.9 69.0 58.4 0.1 7.6 419.2 3.6 23.7 3,271 409
Proline (g) 7.1 n/a 0.3 0.3 0.0 0.0 0.0 2.0 n/a 0.0 10 1
Protein (g) 140.7 2.3 8.0 6.3 0.4 0.0 0.1 18.7 0.0 0.5 177 22
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 433.2 513 64
Riboflavin (mg) 1.0 0.1 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 29.5 0.9 0.7 1.6 0.0 0.0 0.0 1.4 0.0 9.4 44 5
Selenium (mcg) 109.6 1.8 17.6 15.4 0.2 0.0 0.0 81.8 0.0 0.0 226 28
Serine (g) 5.6 n/a 0.4 0.5 0.0 0.0 0.0 0.9 n/a 0.0 8 1
Sodium (mg) 451.5 524.8 3.6 71.0 1.6 581.4 0.1 2,394.1 10.7 531.9 4,571 571
Starch n/a n/a 35.2 n/a 0.0 n/a n/a n/a n/a n/a 35 4
Sucrose n/a n/a 0.6 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 11.3 0.6 0.2 1.7 0.0 0.0 14.1 0.0 0.0 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Threonine (g) 5.4 n/a 0.2 0.3 0.0 0.0 0.0 0.6 n/a 0.0 7 1
Tocopherol, alpha (mg) 2.4 3.1 0.3 0.5 0.0 0.0 0.0 0.6 0.0 1.7 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 77.6 3.4 4.0 4.8 0.0 0.0 0.0 5.8 0.0 45.4 141 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 5.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 4.3 n/a 0.2 0.2 0.0 0.0 0.0 0.6 n/a 0.0 5 1
Valine (g) 6.9 n/a 0.4 0.4 0.0 0.0 0.0 0.8 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 962.6 0.0 270.0 0.8 0.0 3.1 3.4 0.0 2,017.4 3,257 407
Vitamin A, RAE (mcg) 0.0 48.6 0.0 80.0 0.0 0.0 0.2 0.0 0.0 461.9 591 74
Vitamin B-12 (mcg) 14.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 15 2
Vitamin B-6 (mg) 2.2 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 2.6 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin D (IU) 35.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 77 10
Water (g) 283.6 102.4 6.6 38.1 35.6 0.0 0.1 7.2 355.1 8.9 838 105
Zinc (mg) 33.6 0.7 2.2 0.6 0.1 0.0 0.0 1.6 0.0 0.0 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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