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Nutritional Facts: Avocado and Prawns in Wasabi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
250 g (250g)
king prawns
4 teaspoons (24g)
light soy sauce
2 tablespoons (0g)
rice wine vinegar
2 teaspoons (13g)
wasabi
Total 1 serving
Alanine (g) 0.4 2.1 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 3.4 0.1 n/a n/a 4 1
Ash (g) 6.4 4.6 4.3 n/a 0.2 16 4
Aspartic acid (g) 0.9 3.8 0.2 n/a n/a 5 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 135.0 4.8 n/a 16.0 204 51
Calories 643.2 177.5 14.5 n/a 13.6 849 212
Calories (kj) 2,693.4 742.5 60.5 n/a 57.0 3,553 888
Campesterol (mg) 20.1 n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 2.3 1.3 n/a 2.9 41 10
Cholesterol (mg) 0.0 315.0 0.0 n/a 0.0 315 79
Copper (mg) 0.8 0.5 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 26.9 0.0 0.2 n/a 1.0 28 7
Folate (mcg) 325.6 47.5 4.3 n/a 2.3 380 95
Folate, DFE (mcg) 325.6 47.5 4.3 n/a 2.3 380 95
Folate, food (mcg) 325.6 47.5 4.3 n/a 2.3 380 95
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 0.0 n/a n/a n/a 0 0
Galactose (g) 0.4 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.2 6.0 0.6 n/a n/a 8 2
Glycine (g) 0.4 2.0 0.1 n/a n/a 3 1
Histidine (g) 0.2 0.7 0.1 n/a n/a 1 0
Iron (mg) 2.2 0.5 0.6 n/a 0.1 3 1
Isoleucine (g) 0.3 1.6 0.1 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 2.9 0.2 n/a n/a 4 1
Lysine (g) 0.5 3.2 0.2 n/a n/a 4 1
Magnesium (mg) 116.6 55.0 9.6 n/a 8.6 190 47
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.2 1.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.2 0.0 n/a n/a 40 10
Niacin (mg) 7.0 4.4 1.0 n/a 0.1 12 3
Pantothenic acid (mg) 5.6 0.8 0.1 n/a 0.0 6 2
Phenylalanine (g) 0.4 1.5 0.1 n/a n/a 2 1
Phosphorus (mg) 209.0 610.0 31.4 n/a 10.0 860 215
Polyunsaturated Fat (g) 7.3 0.3 0.0 n/a n/a 8 2
Potassium (mg) 1,949.7 282.5 51.1 n/a 71.0 2,354 589
Proline (g) 0.4 1.6 0.2 n/a n/a 2 1
Protein (g) 8.0 34.0 2.5 n/a 0.6 45 11
Retinol (mcg) 0.0 135.0 0.0 n/a 0.0 135 34
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 8.5 0.3 0.0 n/a n/a 9 2
Selenium (mcg) 1.6 74.0 0.2 n/a n/a 76 19
Serine (g) 0.5 1.4 0.1 n/a n/a 2 0
Sodium (mg) 28.1 1,415.0 1,347.2 n/a 2.1 2,793 698
Starch (g) 0.4 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 2.7 0.0 0.4 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 1.3 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 8.3 3.3 0.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.3 n/a n/a n/a 2 0
Total Fat (g) 58.9 2.5 0.0 n/a 0.1 62 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 1.3 0.1 n/a n/a 2 0
Valine (g) 0.4 1.6 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 586.9 450.0 0.0 n/a 4.4 1,041 260
Vitamin A, RAE (mcg) 28.1 135.0 0.0 n/a 0.3 163 41
Vitamin B-12 (mcg) 0.0 2.8 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.0 0.4 0.0 n/a 0.0 2 0
Vitamin C (mg) 40.2 0.0 0.0 n/a 5.2 45 11
Vitamin D (IU) 0.0 5.0 0.0 n/a 0.0 5 1
Water (g) 294.4 207.5 15.9 n/a 8.6 526 132
Zinc (mg) 2.6 2.4 0.1 n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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