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    Nutritional Facts: Avocado and Prawns in Wasabi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    250 g (250g)
    king prawns
    4 teaspoons (24g)
    light soy sauce
    2 tablespoons (0g)
    rice wine vinegar
    2 teaspoons (13g)
    wasabi
    Total 1 serving
    Alanine (g) 0.4 2.1 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 3.4 0.1 n/a n/a 4 1
    Ash (g) 6.4 4.6 4.3 n/a 0.2 16 4
    Aspartic acid (g) 0.9 3.8 0.2 n/a n/a 5 1
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 48.2 135.0 4.8 n/a 16.0 204 51
    Calories 643.2 177.5 14.5 n/a 13.6 849 212
    Calories (kj) 2,693.4 742.5 60.5 n/a 57.0 3,553 888
    Campesterol (mg) 20.1 n/a n/a n/a n/a 20 5
    Carbohydrates (g) 34.3 2.3 1.3 n/a 2.9 41 10
    Cholesterol (mg) 0.0 315.0 0.0 n/a 0.0 315 79
    Copper (mg) 0.8 0.5 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.4 0.0 n/a n/a 1 0
    Dietary Fiber (g) 26.9 0.0 0.2 n/a 1.0 28 7
    Folate (mcg) 325.6 47.5 4.3 n/a 2.3 380 95
    Folate, DFE (mcg) 325.6 47.5 4.3 n/a 2.3 380 95
    Folate, food (mcg) 325.6 47.5 4.3 n/a 2.3 380 95
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.5 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.4 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.2 6.0 0.6 n/a n/a 8 2
    Glycine (g) 0.4 2.0 0.1 n/a n/a 3 1
    Histidine (g) 0.2 0.7 0.1 n/a n/a 1 0
    Iron (mg) 2.2 0.5 0.6 n/a 0.1 3 1
    Isoleucine (g) 0.3 1.6 0.1 n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 2.9 0.2 n/a n/a 4 1
    Lysine (g) 0.5 3.2 0.2 n/a n/a 4 1
    Magnesium (mg) 116.6 55.0 9.6 n/a 8.6 190 47
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.1 n/a 0.0 1 0
    Methionine (g) 0.2 1.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 39.4 0.2 0.0 n/a n/a 40 10
    Niacin (mg) 7.0 4.4 1.0 n/a 0.1 12 3
    Pantothenic acid (mg) 5.6 0.8 0.1 n/a 0.0 6 2
    Phenylalanine (g) 0.4 1.5 0.1 n/a n/a 2 1
    Phosphorus (mg) 209.0 610.0 31.4 n/a 10.0 860 215
    Polyunsaturated Fat (g) 7.3 0.3 0.0 n/a n/a 8 2
    Potassium (mg) 1,949.7 282.5 51.1 n/a 71.0 2,354 589
    Proline (g) 0.4 1.6 0.2 n/a n/a 2 1
    Protein (g) 8.0 34.0 2.5 n/a 0.6 45 11
    Retinol (mcg) 0.0 135.0 0.0 n/a 0.0 135 34
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 8.5 0.3 0.0 n/a n/a 9 2
    Selenium (mcg) 1.6 74.0 0.2 n/a n/a 76 19
    Serine (g) 0.5 1.4 0.1 n/a n/a 2 0
    Sodium (mg) 28.1 1,415.0 1,347.2 n/a 2.1 2,793 698
    Starch (g) 0.4 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a 8 2
    Sucrose (g) 0.2 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.7 0.0 0.4 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 1.3 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 8.3 3.3 0.0 n/a n/a 12 3
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.3 n/a n/a n/a 2 0
    Total Fat (g) 58.9 2.5 0.0 n/a 0.1 62 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 1.3 0.1 n/a n/a 2 0
    Valine (g) 0.4 1.6 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 586.9 450.0 0.0 n/a 4.4 1,041 260
    Vitamin A, RAE (mcg) 28.1 135.0 0.0 n/a 0.3 163 41
    Vitamin B-12 (mcg) 0.0 2.8 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 1.0 0.4 0.0 n/a 0.0 2 0
    Vitamin C (mg) 40.2 0.0 0.0 n/a 5.2 45 11
    Vitamin D (IU) 0.0 5.0 0.0 n/a 0.0 5 1
    Water (g) 294.4 207.5 15.9 n/a 8.6 526 132
    Zinc (mg) 2.6 2.4 0.1 n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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