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Nutritional Facts: Chocolate Meringue Cookies - Low Calorie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cream of tartar
1 1/2 teaspoons (6g)
vanilla extract
1/4 cup (22g)
unsweetened cocoa
1/2 cup (100g)
sugar
1 teaspoon (2g)
unsweetened cocoa
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 1.4 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
Ash (g) 1.2 1.5 0.3 0.0 1.2 0.0 0.1 0.0 4 0
Aspartic acid (g) 2.4 0.0 n/a n/a 0.4 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 49.5 0.0 4.1 0.0 54 1
Calcium (mg) 13.9 0.4 0.1 0.7 27.5 1.0 2.3 3.3 49 1
Calories 103.0 0.0 1.9 18.1 49.0 387.0 4.1 0.8 564 11
Calories (kj) 427.7 0.0 8.1 75.9 204.7 1,618.0 17.0 3.4 2,355 47
Carbohydrates (g) 1.4 0.0 0.5 0.8 12.4 100.0 1.0 0.3 116 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.1 0.0 0.6 0.2 8 0
Folate (mcg) 7.9 0.0 0.0 0.0 6.9 0.0 0.6 0.0 15 0
Folate, DFE (mcg) 7.9 0.0 0.0 0.0 6.9 0.0 0.6 0.0 15 0
Folate, food (mcg) 7.9 0.0 0.0 0.0 6.9 0.0 0.6 0.0 15 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 3.1 0.0 n/a n/a 0.6 n/a 0.1 0.0 4 0
Glycine (g) 0.8 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.0 0.0 3.0 0.1 0.2 0.0 4 0
Isoleucine (g) 1.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Lactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 2 0
Lysine (g) 1.6 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
Magnesium (mg) 21.8 0.0 0.0 0.8 107.3 0.0 8.9 0.2 139 3
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 1 0
Methionine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 1 0
Niacin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 1.4 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 29.7 0.0 0.0 0.4 157.8 0.0 13.1 0.2 201 4
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 322.7 0.1 123.8 9.3 327.7 2.0 27.2 1.4 814 16
Proline (g) 0.9 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Protein (g) 21.6 0.0 0.0 0.0 4.2 0.0 0.3 0.0 26 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 2 0
Selenium (mcg) 39.6 0.0 0.0 0.0 3.1 0.6 0.3 0.0 44 1
Serine (g) 1.6 0.0 n/a n/a 0.2 n/a 0.0 0.0 2 0
Sodium (mg) 328.7 581.4 0.4 0.6 4.5 1.0 0.4 0.0 917 18
Sucrose (g) 0.1 n/a n/a n/a n/a 99.8 n/a 0.0 100 2
Sugar (g) 1.4 0.0 0.0 0.8 0.4 99.8 0.0 0.0 102 2
Theobromine (mg) 0.0 0.0 0.0 0.0 442.3 0.0 36.7 0.0 479 10
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 2.9 0.0 0.2 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Valine (g) 1.6 0.0 n/a n/a 0.3 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 173.4 0.0 0.0 3.3 0.6 0.0 0.1 0.0 177 4
Zinc (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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