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Nutritional Facts: Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
8 ounces (227g)
Brussels sprouts
1 dash (0g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.0 0 0
Ash (g) 0.0 0.0 2.2 0.0 2 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 5.4 81.7 0.2 87 44
Calories 119.3 4.5 81.7 0.1 206 103
Calories (kj) 499.4 18.7 340.2 0.4 859 429
Carbohydrates (g) 0.0 1.0 16.1 0.0 17 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 5.9 0.0 6 3
Folate (mcg) 0.0 0.1 136.1 0.0 136 68
Folate, DFE (mcg) 0.0 0.1 136.1 0.0 136 68
Folate, food (mcg) 0.0 0.1 136.1 0.0 136 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0 0
Iron (mg) 0.1 0.1 2.7 0.0 3 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0 0
Lysine (g) 0.0 0.0 0.3 0.0 0 0
Magnesium (mg) 0.0 0.8 45.4 0.0 46 23
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 10 5
Niacin (mg) 0.0 0.0 1.4 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 0.6 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0 0
Phosphorus (mg) 0.0 4.6 127.0 0.2 132 66
Phytosterols (mg) 29.8 n/a n/a n/a 30 15
Polyunsaturated Fat (g) 1.4 0.0 0.6 0.0 2 1
Potassium (mg) 0.1 12.0 719.0 0.0 731 366
Proline (g) 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.2 5.8 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.2 0.0 2 1
Selenium (mcg) 0.0 0.4 3.4 0.0 4 2
Serine (g) 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 0.3 0.5 47.6 0.3 49 24
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 3.9 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 1.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.0 1.1 0.0 15 7
Tryptophan (g) 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.3 0.0 0 0
Vitamin A, IU (IU) 0.0 0.3 1,757.8 0.2 1,758 879
Vitamin A, RAE (mcg) 0.0 0.0 88.5 0.0 89 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.9 140.6 0.0 142 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 201.6 0.0 203 102
Zinc (mg) 0.0 0.0 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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