Nutritional Facts: Wild Oats Sweet and Spicy Meat Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (275g)
light brown sugar
1/4 cup (28g)
sweet paprika
1/4 cup (39g)
garlic powder
1/4 cup (73g)
kosher salt
1/4 cup (28g)
black pepper
3 tablespoons (21g)
onion powder
3 tablespoons (4g)
thyme
3 tablespoons (3g)
oregano
3 tablespoons (24g)
chili powder
1 tablespoon (5g)
cayenne pepper
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a 0.2 0.2 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 1.3 0.0 0.1 0.4 n/a 0.0 0.1 n/a 0.0 2 1
Ash (g) 1.2 2.1 1.4 72.9 1.2 0.8 0.1 0.2 2.8 0.3 0.1 83 42
Aspartic acid n/a 0.8 0.7 0.0 0.4 0.1 n/a 0.0 0.4 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 228.3 63.5 30.7 17.5 122.3 79.5 14.5 47.9 79.2 7.8 26.2 717 359
Calories 1,045.0 78.2 128.4 0.0 69.3 70.6 3.6 8.0 67.7 16.9 6.5 1,494 747
Calories (kj) 4,372.5 327.7 537.8 0.0 289.8 295.8 15.2 33.2 283.0 70.5 27.0 6,252 3,126
Carbohydrates (g) 269.7 15.0 28.2 0.0 17.7 16.4 0.9 2.1 11.9 3.0 2.1 367 183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1 1
Cystine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 9.7 3.5 0.0 7.0 3.1 0.5 1.3 8.4 1.4 1.4 36 18
Folate (mcg) 2.8 13.6 18.2 0.0 4.7 13.2 1.6 7.1 6.7 5.6 0.2 74 37
Folate, DFE (mcg) 2.8 13.6 18.2 0.0 4.7 13.2 1.6 7.1 6.7 5.6 0.2 74 37
Folate, food (mcg) 2.8 13.6 18.2 0.0 4.7 13.2 1.6 7.1 6.7 5.6 0.2 74 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 1.9 0.1 n/a 0.1 0.3 n/a 0.0 1.0 n/a 0.0 7 3
Galactose (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 0.7 0.0 n/a 0.1 0.2 n/a 0.1 0.5 n/a 0.0 5 3
Glutamic acid n/a 0.6 1.4 0.0 0.4 0.4 n/a 0.0 0.4 n/a 0.0 3 2
Glycine n/a 0.2 0.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.0 5.9 2.2 0.2 2.7 0.8 0.6 1.1 4.2 0.4 0.2 20 10
Isoleucine n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 1 1
Lysine n/a 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 24.8 49.4 29.9 0.7 47.2 23.4 5.7 8.1 35.8 8.1 1.6 235 117
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.4 0.1 3.5 0.3 0.1 0.1 0.4 0.1 0.5 6 3
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 0.0 2 1
Niacin (mg) 0.3 2.8 0.3 0.0 0.3 0.1 0.1 0.1 2.8 0.5 0.0 7 4
Pantothenic acid (mg) 0.4 0.7 0.3 0.0 0.4 0.2 0.0 0.0 0.2 n/a 0.0 2 1
Phenylalanine n/a 0.2 0.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 11.0 87.1 160.6 0.0 43.6 66.7 3.8 4.4 72.0 15.5 1.7 466 233
Phytosterols n/a 48.6 3.1 0.0 25.4 18.0 n/a 6.1 19.9 4.4 0.7 126 63
Polyunsaturated Fat (g) 0.0 2.2 0.1 0.0 0.3 0.1 0.0 0.0 1.9 0.4 0.0 5 2
Potassium (mg) 365.8 632.6 462.9 5.8 366.8 203.9 21.8 37.8 468.0 106.7 11.3 2,683 1,342
Proline n/a 0.6 0.5 0.0 0.4 0.1 n/a 0.1 0.3 n/a 0.0 2 1
Protein (g) 0.3 3.9 6.4 0.0 2.9 2.2 0.2 0.3 3.2 0.6 0.1 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.6 0.2 0.0 2 1
Selenium (mcg) 3.3 1.7 9.3 0.1 1.4 3.0 n/a 0.1 4.9 0.5 0.1 24 12
Serine n/a 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 77.0 18.9 23.3 28,293.3 5.5 15.1 0.3 0.8 393.6 1.6 0.3 28,830 14,415
Sucrose (g) 260.0 0.2 0.8 n/a 0.0 0.8 n/a 0.0 0.2 n/a 0.0 262 131
Sugar (g) 266.8 2.9 0.9 0.0 0.2 1.4 n/a 0.1 1.7 0.5 0.1 275 137
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 8.3 0.3 0.0 0.3 0.1 n/a 0.5 9.2 1.6 0.1 20 10
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a 1.8 0.0 n/a 0.7 0.8 n/a 0.3 5 2
Total Fat (g) 0.0 3.6 0.3 0.0 0.9 0.2 0.1 0.1 3.4 0.9 0.0 10 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 13,665.0 0.0 0.0 151.0 0.0 170.2 51.0 7,116.0 2,205.3 7.7 23,366 11,683
Vitamin A, RAE (mcg) 0.0 683.3 0.0 0.0 7.5 0.0 8.5 2.6 355.9 110.3 0.4 1,168 584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.6 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.2 0.5 0.0 0.0 4.8 5.7 0.1 0.2 4.0 0.1 16 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.7 3.1 2.5 0.1 3.4 1.1 2.3 0.3 2.6 0.4 0.3 20 10
Zinc (mg) 0.1 1.2 1.2 0.1 0.3 0.8 0.1 0.1 1.0 0.1 0.0 5 3

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