Nutritional Facts: Fragrant Moroccan Spiced Mince With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
nutmeg
 1 pinch (0g)
cloves
 2 teaspoons (5g)
cracked black pepper
 2 teaspoons (5g)
cinnamon
 1 teaspoon (2g)
ground cardamom
 1 pinch (0g)
cayenne
 1 teaspoon (2g)
cumin
 1 teaspoon (2g)
turmeric
 1 teaspoon (2g)
curry powder
 1 teaspoon (6g)
salt
 2 (6g)
garlic cloves
 1 teaspoon (2g)
gingerroot
 1/2 cup (124g)
orange juice
 1/2 cup (73g)
raisins
 1/2 cup (87g)
couscous
 1/4 cup (59g)
boiling water
 1 (110g)
onions
 500 g (500g)
lean ground beef
 2 (122g)
carrots
 1/8 (114g)
cabbage
 1 (119g)
red capsicums
 1/4 cup (27g)
slivered almonds
 1/4 cup (34g)
pine nuts
 1 tablespoon (14g)
oil
 Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 6.5 0.1 0.0 0.0 0.3 0.2 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 n/a 0.1 6.7 0.1 0.1 0.0 0.7 0.8 0.0 9 2
Ash (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.1 6.0 0.1 0.0 0.5 1.3 0.5 0.1 0.4 4.9 1.2 0.7 0.6 0.8 0.9 0.0 19 5
Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.1 9.0 0.2 0.1 0.3 0.8 0.4 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 0.7 20.4 52.4 7.7 0.7 19.6 4.0 9.6 1.4 10.9 0.3 13.6 36.3 20.8 1.8 25.3 60.0 40.3 45.4 8.3 71.3 5.4 0.0 457 114
Calories 3.1 0.4 11.5 12.9 6.2 1.4 7.9 7.8 6.5 0.0 8.9 1.6 55.8 216.8 325.2 0.0 44.0 880.0 50.0 28.4 36.9 155.3 227.1 120.2 2,208 552
Calories (kj) 12.9 1.5 48.3 54.1 26.1 6.0 32.9 32.6 27.2 0.0 37.4 6.7 233.1 907.7 1,360.6 0.0 182.6 3,675.0 211.1 116.9 153.5 650.2 950.4 503.1 9,230 2,307
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.3 0.1 2.9 4.2 1.4 0.3 0.9 1.4 1.2 0.0 2.0 0.4 12.9 57.4 67.0 0.0 10.3 0.0 11.7 6.6 7.2 5.9 4.4 0.0 198 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.0 0.0 0.0 0.0 0.0 0.0 0.0 325 81
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.4 0.0 2 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.1 0.0 1.2 2.8 0.6 0.1 0.2 0.5 0.7 0.0 0.1 0.0 0.2 2.7 4.3 0.0 1.9 0.0 3.4 2.8 2.5 3.3 1.2 0.0 29 7
Folate (mcg) 0.4 0.1 0.8 0.3 n/a 0.5 0.2 0.9 3.1 0.0 0.2 0.2 37.2 3.6 17.3 0.0 20.9 30.0 23.2 48.8 54.7 13.5 11.5 0.0 267 67
Folate, DFE (mcg) 0.4 0.1 0.8 0.3 n/a 0.5 0.2 0.9 3.1 0.0 0.2 0.2 37.2 3.6 17.3 0.0 20.9 30.0 23.2 48.8 54.7 13.5 11.5 0.0 267 67
Folate, food (mcg) 0.4 0.1 0.8 0.3 n/a 0.5 0.2 0.9 3.1 0.0 0.2 0.2 37.2 3.6 17.3 0.0 20.9 30.0 23.2 48.8 54.7 13.5 11.5 0.0 267 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 21.5 n/a n/a 1.4 n/a 0.7 1.6 2.7 0.0 0.0 n/a 28 7
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 20.1 n/a n/a 2.2 n/a 0.7 1.9 2.3 0.0 0.0 n/a 27 7
Glutamic acid n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4.0 n/a 0.3 14.8 0.4 0.3 0.3 1.8 1.0 0.0 23 6
Glycine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7.7 0.1 0.0 0.0 0.4 0.2 0.0 9 2
Histidine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 3.2 0.0 0.0 0.0 0.2 0.1 0.0 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.4 0.4 0.3 0.0 1.4 0.9 0.6 0.0 0.1 0.0 0.2 1.4 0.9 0.0 0.2 11.2 0.4 0.5 0.5 1.0 1.9 0.0 23 6
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4.5 0.1 0.0 0.0 0.2 0.2 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 7.8 0.1 0.0 0.0 0.4 0.3 0.0 10 2
Lysine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 8.2 0.1 0.0 0.0 0.2 0.2 0.0 9 2
Magnesium (mg) 1.1 0.3 7.9 3.1 4.6 0.7 7.7 4.2 5.1 0.1 1.5 0.9 13.6 23.2 38.1 0.6 11.0 100.0 14.6 13.6 14.3 72.4 84.7 0.0 423 106
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.9 0.6 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.7 0.0 0.1 0.1 0.2 0.2 0.1 0.6 3.0 n/a 8 2
Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.8 0.0 0.0 0.0 8.3 6.3 3.8 41 10
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.6 3.0 0.0 0.1 25.4 1.2 0.3 1.2 0.9 1.5 0.0 35 9
Pantothenic acid n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.1 3.0 0.3 0.2 0.4 0.1 0.1 0.0 6 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 4.0 0.1 0.0 0.1 0.3 0.2 0.0 5 1
Phosphorus (mg) 1.2 0.1 7.3 3.3 3.6 1.3 10.5 5.9 7.0 0.0 9.2 0.7 21.1 73.2 147.1 0.0 31.9 920.0 42.7 29.5 30.9 130.7 194.1 0.0 1,671 418
Phytosterols (mg) 0.4 0.3 4.2 1.4 0.9 0.4 1.4 1.8 1.4 0.0 n/a 0.3 n/a n/a n/a n/a 16.5 n/a n/a 12.5 n/a n/a 47.6 131.6 221 55
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.1 0.0 0.1 3.3 11.5 7.4 25 6
Potassium (mg) 2.1 1.2 61.1 22.5 22.4 9.1 37.5 55.6 30.9 0.5 24.1 8.3 248.0 543.0 143.6 0.6 160.6 1,605.0 390.4 193.0 251.1 190.4 201.5 0.0 4,202 1,051
Proline n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 1.2 n/a 0.0 5.6 0.1 0.1 0.0 0.3 0.2 0.0 8 2
Protein (g) 0.0 0.0 0.5 0.2 0.2 0.1 0.4 0.2 0.3 0.0 0.4 0.0 0.9 2.2 11.0 0.0 1.2 100.0 1.1 1.5 1.2 5.7 4.6 0.0 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.1 0.0 0.1 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 20.3 0.0 0.0 0.0 1.0 1.7 1.8 25 6
Selenium (mcg) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.3 0.0 0.9 0.0 0.1 0.4 n/a 0.0 0.6 83.0 0.1 0.3 0.1 0.7 0.2 0.0 87 22
Serine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 4.1 0.1 0.1 0.1 0.3 0.3 0.0 5 1
Sodium (mg) 0.1 0.3 0.9 0.5 0.4 0.1 3.5 0.8 1.0 2,325.5 1.0 0.3 1.2 8.0 8.7 1.8 4.4 330.0 84.2 20.4 4.8 0.3 0.7 0.0 2,799 700
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 1.7 0.0 0.0 0.2 0.5 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1.1 n/a 4.4 0.1 0.0 1.0 1.2 n/a 8 2
Sugar (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 10.4 42.9 n/a 0.0 4.7 0.0 5.8 3.6 5.0 1.1 1.2 0.0 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 3.8 0.2 0.0 0.0 0.2 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.8 0.2 1.9 7.1 3.1 1.9 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 3.8 n/a 5 1
Total Fat (g) 0.2 0.0 0.1 0.1 0.1 0.1 0.5 0.2 0.3 0.0 0.0 0.0 0.2 0.3 0.6 0.0 0.1 50.0 0.3 0.1 0.4 13.3 23.1 13.6 104 26
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3.0 0.1 0.0 0.0 0.1 0.2 0.0 4 1
Valine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 4.9 0.1 0.0 0.0 0.2 0.2 0.0 6 2
Vitamin A, IU (IU) 0.6 0.6 25.2 15.4 0.0 187.2 26.7 0.0 19.7 0.0 0.5 0.0 248.0 0.0 0.0 0.0 2.2 0.0 20,381.3 111.2 3,725.9 0.3 9.8 0.0 24,755 6,189
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.8 0.0 9.4 1.3 0.0 1.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 1,018.7 5.7 186.8 0.0 0.3 0.0 1,238 309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.8 0.2 0.1 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.4 0.3 0.2 0.6 0.2 0.0 1.9 0.1 62.0 1.7 0.0 0.0 8.1 0.0 7.2 41.5 152.0 0.0 0.3 0.0 277 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 0.0 0.0 0.6 0.6 0.2 0.0 0.2 0.2 0.2 0.0 3.5 1.6 109.5 11.2 7.4 59.2 98.0 347.5 107.7 104.6 109.7 1.3 0.8 0.0 964 241
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.2 0.7 0.0 0.2 24.0 0.3 0.2 0.3 0.8 2.2 0.0 30 7

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