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    Nutritional Facts: Fragrant Moroccan Spiced Mince With Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (1g)
    nutmeg
    1 pinch (0g)
    cloves
    2 teaspoons (5g)
    cracked black pepper
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    ground cardamom
    1 pinch (0g)
    cayenne
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    turmeric
    1 teaspoon (2g)
    curry powder
    1 teaspoon (6g)
    salt
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    gingerroot
    1/2 cup (124g)
    orange juice
    1/2 cup (73g)
    raisins
    1/2 cup (87g)
    couscous
    1/4 cup (59g)
    boiling water
    1 (110g)
    onions
    500 g (500g)
    lean ground beef
    2 (122g)
    carrots
    1/8 (114g)
    cabbage
    1 (119g)
    red capsicums
    1/4 cup (27g)
    slivered almonds
    1/4 cup (34g)
    pine nuts
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 6.5 0.1 0.0 0.0 0.3 0.2 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 n/a 0.1 6.7 0.1 0.1 0.0 0.7 0.8 0.0 9 2
    Ash (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.1 6.0 0.1 0.0 0.5 1.3 0.5 0.1 0.4 4.9 1.2 0.7 0.6 0.8 0.9 0.0 19 5
    Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.1 9.0 0.2 0.1 0.3 0.8 0.4 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a 36 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 0.7 20.4 52.4 7.7 0.7 19.6 4.0 9.6 1.4 10.9 0.3 13.6 36.3 20.8 1.8 25.3 60.0 40.3 45.4 8.3 71.3 5.4 0.0 457 114
    Calories 3.1 0.4 11.5 12.9 6.2 1.4 7.9 7.8 6.5 0.0 8.9 1.6 55.8 216.8 325.2 0.0 44.0 880.0 50.0 28.4 36.9 155.3 227.1 120.2 2,208 552
    Calories (kj) 12.9 1.5 48.3 54.1 26.1 6.0 32.9 32.6 27.2 0.0 37.4 6.7 233.1 907.7 1,360.6 0.0 182.6 3,675.0 211.1 116.9 153.5 650.2 950.4 503.1 9,230 2,307
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.3 0.1 2.9 4.2 1.4 0.3 0.9 1.4 1.2 0.0 2.0 0.4 12.9 57.4 67.0 0.0 10.3 0.0 11.7 6.6 7.2 5.9 4.4 0.0 198 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.0 0.0 0.0 0.0 0.0 0.0 0.0 325 81
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.4 0.0 2 0
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.1 0.0 1.2 2.8 0.6 0.1 0.2 0.5 0.7 0.0 0.1 0.0 0.2 2.7 4.3 0.0 1.9 0.0 3.4 2.8 2.5 3.3 1.2 0.0 29 7
    Folate (mcg) 0.4 0.1 0.8 0.3 n/a 0.5 0.2 0.9 3.1 0.0 0.2 0.2 37.2 3.6 17.3 0.0 20.9 30.0 23.2 48.8 54.7 13.5 11.5 0.0 267 67
    Folate, DFE (mcg) 0.4 0.1 0.8 0.3 n/a 0.5 0.2 0.9 3.1 0.0 0.2 0.2 37.2 3.6 17.3 0.0 20.9 30.0 23.2 48.8 54.7 13.5 11.5 0.0 267 67
    Folate, food (mcg) 0.4 0.1 0.8 0.3 n/a 0.5 0.2 0.9 3.1 0.0 0.2 0.2 37.2 3.6 17.3 0.0 20.9 30.0 23.2 48.8 54.7 13.5 11.5 0.0 267 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 21.5 n/a n/a 1.4 n/a 0.7 1.6 2.7 0.0 0.0 n/a 28 7
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 20.1 n/a n/a 2.2 n/a 0.7 1.9 2.3 0.0 0.0 n/a 27 7
    Glutamic acid n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4.0 n/a 0.3 14.8 0.4 0.3 0.3 1.8 1.0 0.0 23 6
    Glycine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7.7 0.1 0.0 0.0 0.4 0.2 0.0 9 2
    Histidine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 3.2 0.0 0.0 0.0 0.2 0.1 0.0 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 0.4 0.4 0.3 0.0 1.4 0.9 0.6 0.0 0.1 0.0 0.2 1.4 0.9 0.0 0.2 11.2 0.4 0.5 0.5 1.0 1.9 0.0 23 6
    Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4.5 0.1 0.0 0.0 0.2 0.2 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 7.8 0.1 0.0 0.0 0.4 0.3 0.0 10 2
    Lysine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 8.2 0.1 0.0 0.0 0.2 0.2 0.0 9 2
    Magnesium (mg) 1.1 0.3 7.9 3.1 4.6 0.7 7.7 4.2 5.1 0.1 1.5 0.9 13.6 23.2 38.1 0.6 11.0 100.0 14.6 13.6 14.3 72.4 84.7 0.0 423 106
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.9 0.6 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.7 0.0 0.1 0.1 0.2 0.2 0.1 0.6 3.0 n/a 8 2
    Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.8 0.0 0.0 0.0 8.3 6.3 3.8 41 10
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.6 3.0 0.0 0.1 25.4 1.2 0.3 1.2 0.9 1.5 0.0 35 9
    Pantothenic acid n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.1 3.0 0.3 0.2 0.4 0.1 0.1 0.0 6 1
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 4.0 0.1 0.0 0.1 0.3 0.2 0.0 5 1
    Phosphorus (mg) 1.2 0.1 7.3 3.3 3.6 1.3 10.5 5.9 7.0 0.0 9.2 0.7 21.1 73.2 147.1 0.0 31.9 920.0 42.7 29.5 30.9 130.7 194.1 0.0 1,671 418
    Phytosterols (mg) 0.4 0.3 4.2 1.4 0.9 0.4 1.4 1.8 1.4 0.0 n/a 0.3 n/a n/a n/a n/a 16.5 n/a n/a 12.5 n/a n/a 47.6 131.6 221 55
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.1 0.0 0.1 3.3 11.5 7.4 25 6
    Potassium (mg) 2.1 1.2 61.1 22.5 22.4 9.1 37.5 55.6 30.9 0.5 24.1 8.3 248.0 543.0 143.6 0.6 160.6 1,605.0 390.4 193.0 251.1 190.4 201.5 0.0 4,202 1,051
    Proline n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 1.2 n/a 0.0 5.6 0.1 0.1 0.0 0.3 0.2 0.0 8 2
    Protein (g) 0.0 0.0 0.5 0.2 0.2 0.1 0.4 0.2 0.3 0.0 0.4 0.0 0.9 2.2 11.0 0.0 1.2 100.0 1.1 1.5 1.2 5.7 4.6 0.0 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.1 0.0 0.1 0.3 0.1 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 20.3 0.0 0.0 0.0 1.0 1.7 1.8 25 6
    Selenium (mcg) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.3 0.0 0.9 0.0 0.1 0.4 n/a 0.0 0.6 83.0 0.1 0.3 0.1 0.7 0.2 0.0 87 22
    Serine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 4.1 0.1 0.1 0.1 0.3 0.3 0.0 5 1
    Sodium (mg) 0.1 0.3 0.9 0.5 0.4 0.1 3.5 0.8 1.0 2,325.5 1.0 0.3 1.2 8.0 8.7 1.8 4.4 330.0 84.2 20.4 4.8 0.3 0.7 0.0 2,799 700
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 1.7 0.0 0.0 0.2 0.5 n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1.1 n/a 4.4 0.1 0.0 1.0 1.2 n/a 8 2
    Sugar (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 10.4 42.9 n/a 0.0 4.7 0.0 5.8 3.6 5.0 1.1 1.2 0.0 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Threonine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 3.8 0.2 0.0 0.0 0.2 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.8 0.2 1.9 7.1 3.1 1.9 18 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 3.8 n/a 5 1
    Total Fat (g) 0.2 0.0 0.1 0.1 0.1 0.1 0.5 0.2 0.3 0.0 0.0 0.0 0.2 0.3 0.6 0.0 0.1 50.0 0.3 0.1 0.4 13.3 23.1 13.6 104 26
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3.0 0.1 0.0 0.0 0.1 0.2 0.0 4 1
    Valine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 4.9 0.1 0.0 0.0 0.2 0.2 0.0 6 2
    Vitamin A, IU (IU) 0.6 0.6 25.2 15.4 0.0 187.2 26.7 0.0 19.7 0.0 0.5 0.0 248.0 0.0 0.0 0.0 2.2 0.0 20,381.3 111.2 3,725.9 0.3 9.8 0.0 24,755 6,189
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.8 0.0 9.4 1.3 0.0 1.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 1,018.7 5.7 186.8 0.0 0.3 0.0 1,238 309
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.8 0.2 0.1 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.1 0.0 0.2 0.4 0.3 0.2 0.6 0.2 0.0 1.9 0.1 62.0 1.7 0.0 0.0 8.1 0.0 7.2 41.5 152.0 0.0 0.3 0.0 277 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Water (g) 0.0 0.0 0.6 0.6 0.2 0.0 0.2 0.2 0.2 0.0 3.5 1.6 109.5 11.2 7.4 59.2 98.0 347.5 107.7 104.6 109.7 1.3 0.8 0.0 964 241
    Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.2 0.7 0.0 0.2 24.0 0.3 0.2 0.3 0.8 2.2 0.0 30 7

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