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    Nutritional Facts: Aunt Bev's Hominy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (414g)
    yellow hominy
    14 1/2 ounces (411g)
    white hominy
    7 ounces (200g)
    diced green chilies
    16 ounces (478g)
    sour cream
    1 lb (456g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.4 0.4 0.1 0.5 3.1 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.1 0.5 4.2 5 1
    Ash (g) 3.6 3.5 2.8 4.1 16.2 30 4
    Aspartic acid (g) 0.5 0.5 0.3 1.1 7.2 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.4 41.1 14.0 526.2 3,400.4 4,023 503
    Calories 298.3 296.0 42.0 923.3 1,700.2 3,260 407
    Calories (kj) 1,247.0 1,237.4 176.0 3,870.3 7,119.9 13,651 1,706
    Carbohydrates (g) 59.1 58.6 10.2 13.8 3.1 145 18
    Cholesterol (mg) 0.0 0.0 0.0 248.8 405.7 654 82
    Copper (mg) 0.1 0.1 0.2 0.1 0.1 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.6 1 0
    Dietary Fiber (g) 10.4 10.3 2.6 0.0 0.0 23 3
    Folate (mcg) 4.1 4.1 20.0 33.5 82.0 144 18
    Folate, DFE (mcg) 4.1 4.1 20.0 33.5 82.0 144 18
    Folate, food (mcg) 4.1 4.1 20.0 33.5 82.0 144 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.2 1.2 0.2 2.7 27.3 33 4
    Glycine (g) 0.2 0.2 0.1 0.3 1.9 3 0
    Histidine (g) 0.2 0.2 0.0 0.4 3.9 5 1
    Iron (mg) 2.6 2.5 1.0 0.8 3.3 10 1
    Isoleucine (g) 0.2 0.2 0.1 0.7 6.9 8 1
    Lactose n/a n/a n/a 16.7 n/a 17 2
    Leucine (g) 0.8 0.8 0.1 1.3 10.7 14 2
    Lysine (g) 0.1 0.1 0.1 1.1 9.3 11 1
    Magnesium (mg) 66.3 65.8 28.0 47.8 123.1 331 41
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.3 0.3 0.1 0.1 1 0
    Methionine (g) 0.1 0.1 0.0 0.3 2.9 4 0
    Monounsaturated Fat (g) 1.0 0.9 0.0 24.2 39.9 66 8
    Niacin (mg) 0.1 0.1 1.6 0.5 0.4 3 0
    Pantothenic acid (mg) 0.6 0.6 0.1 1.6 1.0 4 0
    Phenylalanine (g) 0.3 0.3 0.1 0.6 5.9 7 1
    Phosphorus (mg) 145.0 143.9 34.0 550.2 2,023.8 2,897 362
    Polyunsaturated Fat (g) 1.7 1.6 0.1 4.0 4.1 12 1
    Potassium (mg) 37.3 37.0 374.0 674.5 369.2 1,492 187
    Proline (g) 0.6 0.6 0.1 1.3 12.6 15 2
    Protein (g) 6.1 6.1 1.8 9.9 111.6 136 17
    Retinol (mcg) 0.0 0.0 0.0 832.4 875.2 1,708 213
    Riboflavin (mg) 0.0 0.0 0.1 0.8 1.8 3 0
    Saturated Fat (g) 0.5 0.5 0.0 55.0 86.9 143 18
    Selenium (mcg) 12.4 12.3 0.6 12.4 66.1 104 13
    Serine (g) 0.3 0.3 0.1 0.8 6.5 8 1
    Sodium (mg) 870.0 863.3 2,346.0 382.7 2,443.2 6,905 863
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 7.5 6.2 16.7 2.3 33 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0 0
    Threonine (g) 0.2 0.2 0.1 0.6 4.0 5 1
    Tocopherol, alpha n/a 0.2 1.4 2.1 1.2 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 3.6 3.6 0.2 94.4 138.0 240 30
    Tryptophan (g) 0.0 0.0 0.0 0.2 1.4 2 0
    Tyrosine (g) 0.2 0.2 0.0 0.6 5.4 7 1
    Valine (g) 0.3 0.3 0.1 0.8 7.5 9 1
    Vitamin A, IU (IU) 455.7 4.1 1,442.0 2,980.4 3,505.3 8,388 1,048
    Vitamin A, RAE (mcg) 24.9 0.0 72.0 842.0 902.5 1,841 230
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 3.8 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.4 1 0
    Vitamin C (mg) 0.0 0.0 136.0 4.3 0.0 140 18
    Vitamin D (IU) 0.0 0.0 0.0 67.0 100.3 167 21
    Water (g) 341.9 339.3 185.0 356.2 186.9 1,409 176
    Zinc (mg) 4.3 4.3 0.3 1.8 13.7 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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