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Nutritional Facts: Aunt Bev's Hominy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (414g)
yellow hominy
14 1/2 ounces (411g)
white hominy
7 ounces (200g)
diced green chilies
16 ounces (478g)
sour cream
1 lb (456g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.4 0.4 0.1 0.5 3.1 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.5 4.2 5 1
Ash (g) 3.6 3.5 2.8 4.1 16.2 30 4
Aspartic acid (g) 0.5 0.5 0.3 1.1 7.2 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 41.1 14.0 526.2 3,400.4 4,023 503
Calories 298.3 296.0 42.0 923.3 1,700.2 3,260 407
Calories (kj) 1,247.0 1,237.4 176.0 3,870.3 7,119.9 13,651 1,706
Carbohydrates (g) 59.1 58.6 10.2 13.8 3.1 145 18
Cholesterol (mg) 0.0 0.0 0.0 248.8 405.7 654 82
Copper (mg) 0.1 0.1 0.2 0.1 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.6 1 0
Dietary Fiber (g) 10.4 10.3 2.6 0.0 0.0 23 3
Folate (mcg) 4.1 4.1 20.0 33.5 82.0 144 18
Folate, DFE (mcg) 4.1 4.1 20.0 33.5 82.0 144 18
Folate, food (mcg) 4.1 4.1 20.0 33.5 82.0 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 1.2 0.2 2.7 27.3 33 4
Glycine (g) 0.2 0.2 0.1 0.3 1.9 3 0
Histidine (g) 0.2 0.2 0.0 0.4 3.9 5 1
Iron (mg) 2.6 2.5 1.0 0.8 3.3 10 1
Isoleucine (g) 0.2 0.2 0.1 0.7 6.9 8 1
Lactose n/a n/a n/a 16.7 n/a 17 2
Leucine (g) 0.8 0.8 0.1 1.3 10.7 14 2
Lysine (g) 0.1 0.1 0.1 1.1 9.3 11 1
Magnesium (mg) 66.3 65.8 28.0 47.8 123.1 331 41
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.3 0.1 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.3 2.9 4 0
Monounsaturated Fat (g) 1.0 0.9 0.0 24.2 39.9 66 8
Niacin (mg) 0.1 0.1 1.6 0.5 0.4 3 0
Pantothenic acid (mg) 0.6 0.6 0.1 1.6 1.0 4 0
Phenylalanine (g) 0.3 0.3 0.1 0.6 5.9 7 1
Phosphorus (mg) 145.0 143.9 34.0 550.2 2,023.8 2,897 362
Polyunsaturated Fat (g) 1.7 1.6 0.1 4.0 4.1 12 1
Potassium (mg) 37.3 37.0 374.0 674.5 369.2 1,492 187
Proline (g) 0.6 0.6 0.1 1.3 12.6 15 2
Protein (g) 6.1 6.1 1.8 9.9 111.6 136 17
Retinol (mcg) 0.0 0.0 0.0 832.4 875.2 1,708 213
Riboflavin (mg) 0.0 0.0 0.1 0.8 1.8 3 0
Saturated Fat (g) 0.5 0.5 0.0 55.0 86.9 143 18
Selenium (mcg) 12.4 12.3 0.6 12.4 66.1 104 13
Serine (g) 0.3 0.3 0.1 0.8 6.5 8 1
Sodium (mg) 870.0 863.3 2,346.0 382.7 2,443.2 6,905 863
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 7.5 6.2 16.7 2.3 33 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.2 0.2 0.1 0.6 4.0 5 1
Tocopherol, alpha n/a 0.2 1.4 2.1 1.2 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 3.6 3.6 0.2 94.4 138.0 240 30
Tryptophan (g) 0.0 0.0 0.0 0.2 1.4 2 0
Tyrosine (g) 0.2 0.2 0.0 0.6 5.4 7 1
Valine (g) 0.3 0.3 0.1 0.8 7.5 9 1
Vitamin A, IU (IU) 455.7 4.1 1,442.0 2,980.4 3,505.3 8,388 1,048
Vitamin A, RAE (mcg) 24.9 0.0 72.0 842.0 902.5 1,841 230
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 3.8 5 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.4 1 0
Vitamin C (mg) 0.0 0.0 136.0 4.3 0.0 140 18
Vitamin D (IU) 0.0 0.0 0.0 67.0 100.3 167 21
Water (g) 341.9 339.3 185.0 356.2 186.9 1,409 176
Zinc (mg) 4.3 4.3 0.3 1.8 13.7 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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