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Nutritional Facts: Uncle Dick's Pork Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork loin chops
4 cups (980g)
tomato sauce
2 cups (480g)
enchilada sauce
1 ounce (28g)
taco seasoning
28 ounces (794g)
diced tomatoes
32 ounces (0g)
chili con carne with beans
4 ounces (114g)
diced green chilies
2 tablespoons (11g)
jalapenos
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
red pepper flakes
6 (18g)
garlic cloves
1 tablespoon (7g)
fresh ground pepper
1/8 cup (28g)
Frank's red hot sauce
2 cups (484g)
spicy hot V8
Total 1 serving
Alanine (g) 18.5 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.8 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 21 2
Ash (g) 15.8 19.6 13.9 10.8 4.0 n/a 1.6 0.1 0.2 0.1 0.1 0.3 0.3 2.1 5.9 75 7
Aspartic acid (g) 30.2 2.0 n/a n/a 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 34 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 762.0 127.4 n/a n/a 79.4 n/a 8.0 1.4 4.5 1.3 2.7 32.6 30.6 2.3 53.2 1,105 111
Calories 3,143.4 235.2 192.0 53.3 142.9 n/a 24.0 3.3 3.8 2.9 5.7 26.8 17.3 3.1 92.0 3,946 395
Calories (kj) 13,131.5 980.0 801.6 222.5 587.4 n/a 100.6 13.4 15.9 12.0 24.0 112.1 72.5 13.0 382.4 16,469 1,647
Carbohydrates (g) 0.0 52.7 40.0 16.0 30.9 n/a 5.8 0.7 0.7 0.5 1.0 6.0 4.4 0.5 22.0 181 18
Cholesterol (mg) 1,061.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,061 106
Copper (mg) 1.4 1.1 n/a n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 4 0
Cystine (g) 3.6 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 14.7 8.2 5.3 9.5 n/a 1.5 0.3 0.5 0.2 0.5 0.4 1.7 0.1 3.9 47 5
Folate (mcg) 0.0 107.8 n/a n/a 119.1 n/a 11.4 3.0 0.4 1.0 1.9 0.5 1.2 1.7 101.6 350 35
Folate, DFE (mcg) 0.0 107.8 n/a n/a 119.1 n/a 11.4 3.0 0.4 1.0 1.9 0.5 1.2 1.7 101.6 350 35
Folate, food (mcg) 0.0 107.8 n/a n/a 119.1 n/a 11.4 3.0 0.4 1.0 1.9 0.5 1.2 1.7 101.6 350 35
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.3 n/a n/a 10.9 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 28 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 22.8 n/a n/a 9.9 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 33 3
Glutamic acid (g) 49.3 6.3 n/a n/a 3.4 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 59 6
Glycine (g) 14.6 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 2
Histidine (g) 13.1 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 14 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.8 10.0 2.9 1.9 2.1 n/a 0.6 0.0 0.2 0.1 0.1 0.3 0.7 0.1 2.0 33 3
Isoleucine (g) 15.3 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 26.6 0.4 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 27 3
Lysine (g) 28.7 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 29 3
Magnesium (mg) 272.2 156.8 n/a n/a 87.3 n/a 16.0 1.7 2.0 1.4 2.7 4.5 11.8 1.4 53.2 611 61
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.0 n/a n/a 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.5 4 0
Methionine (g) 8.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 66.5 0.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 67 7
Niacin (mg) 107.9 9.6 n/a n/a 4.7 n/a 0.9 0.1 0.2 0.1 0.2 0.1 0.1 0.1 3.5 127 13
Pantothenic acid (mg) 15.0 3.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1.3 20 2
Phenylalanine (g) 13.4 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 14 1
Phosphorus (mg) 3,279.5 254.8 n/a n/a 190.5 n/a 19.4 2.9 4.1 2.6 5.3 27.5 10.9 3.1 82.3 3,883 388
Phytosterols n/a n/a n/a n/a 55.6 n/a n/a n/a 1.1 0.7 1.5 n/a 6.3 n/a n/a 65 7
Polyunsaturated Fat (g) 25.8 0.7 n/a n/a 0.7 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.2 28 3
Potassium (mg) 4,286.4 3,243.8 n/a n/a 1,881.3 n/a 213.7 27.9 26.3 18.1 36.3 72.2 91.7 40.6 934.1 10,872 1,087
Proline (g) 13.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 14 1
Protein (g) 322.8 12.9 8.0 0.0 7.0 n/a 1.0 0.1 0.2 0.1 0.2 1.1 0.7 0.1 3.0 357 36
Retinol (mcg) 54.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 5
Riboflavin (mg) 4.3 0.6 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Saturated Fat (g) 59.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 60 6
Selenium (mcg) 495.3 2.0 n/a n/a 0.0 n/a 0.3 0.0 0.3 0.1 0.2 2.6 0.3 0.0 2.4 503 50
Serine (g) 13.5 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 14 1
Sodium (mg) 1,007.0 5,135.2 4,161.6 2,287.2 39.7 n/a 1,340.6 0.3 22.1 0.3 0.5 3.1 1.4 745.3 958.3 15,703 1,570
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 41.7 32.0 5.3 20.9 n/a 3.6 0.5 0.1 0.1 0.2 0.2 0.0 0.4 16.0 121 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.7 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Threonine (g) 14.2 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 1
Tocopherol, alpha (mg) 2.9 13.9 n/a n/a 4.3 n/a 0.8 0.4 0.5 0.3 0.5 0.0 0.1 0.0 1.5 25 3
Tocopherol, beta n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 2 0
Total Fat (g) 195.3 1.8 0.0 0.0 1.6 n/a 0.1 0.0 0.2 0.2 0.3 0.1 0.2 0.1 0.4 200 20
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 3.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 12.8 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 13 1
Valine (g) 16.3 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 17 2
Vitamin A, IU (IU) 204.1 4,243.4 3,201.6 2,659.5 6,612.2 n/a 824.0 121.3 400.3 374.5 749.0 1.6 37.7 45.7 7,540.7 27,016 2,702
Vitamin A, RAE (mcg) 54.4 215.6 n/a n/a 333.4 n/a 41.1 6.1 20.0 18.7 37.5 0.0 1.9 2.3 377.5 1,108 111
Vitamin B-12 (mcg) 9.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 6.7 1.0 n/a n/a 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 10 1
Vitamin C (mg) 0.0 68.6 9.6 12.8 108.7 n/a 77.7 13.3 0.0 0.7 1.4 5.6 0.0 21.1 134.1 454 45
Vitamin D (IU) 544.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 544 54
Water (g) 836.2 893.0 418.1 1.6 750.3 n/a 105.7 10.3 0.1 0.1 0.1 10.5 0.9 25.4 452.6 3,505 350
Zinc (mg) 42.9 2.0 n/a n/a 1.3 n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1.0 48 5

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