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    Nutritional Facts: Broccoli Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli
    10 1/2 ounces (298g)
    cheese
    10 1/2 ounces (298g)
    cheddar cheese soup
    8 ounces (239g)
    sour cream
    16 ounces (454g)
    cream cheese
    4 cups (976g)
    milk
    1 1/2 cups (170g)
    shredded cheddar cheese
    3 tablespoons (43g)
    butter
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1 tablespoon (7g)
    black pepper
    4 slices (32g)
    crisp bacon
    Total 1 serving
    Alanine (g) 0.7 1.5 0.4 0.2 0.8 1.1 1.2 0.0 0.0 0.0 0.0 0.8 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 2.5 0.4 0.2 1.1 1.2 1.6 0.0 0.3 0.1 0.0 0.8 9 2
    Ash (g) 3.7 13.2 6.8 2.0 6.0 7.0 6.7 0.9 0.3 0.3 0.3 2.4 50 12
    Aspartic acid (g) 1.2 3.6 0.9 0.5 2.3 2.4 2.7 0.0 0.2 0.0 0.1 1.2 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 1,482.1 330.6 263.1 445.3 1,161.4 1,222.1 10.2 7.7 26.5 30.6 3.5 5,301 1,325
    Calories 147.7 987.0 360.4 461.7 1,554.0 624.6 683.1 305.4 32.1 23.5 17.3 173.1 5,370 1,343
    Calories (kj) 624.8 4,133.1 1,507.0 1,935.1 6,502.5 2,615.7 2,854.4 1,277.6 134.4 98.6 72.5 723.8 22,479 5,620
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 27.2 24.8 24.4 6.9 18.5 45.4 2.2 0.0 7.1 5.5 4.4 0.5 167 42
    Cholesterol (mg) 0.0 190.8 68.5 124.4 499.8 136.6 178.0 91.6 0.0 0.0 0.0 35.2 1,325 331
    Copper (mg) 0.2 0.1 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.4 0.1 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 17.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.9 1.0 1.7 0.0 23 6
    Folate (mcg) 380.6 14.9 8.9 16.7 50.0 48.8 30.5 1.3 4.6 4.4 1.2 0.6 563 141
    Folate, DFE (mcg) 380.6 14.9 8.9 16.7 50.0 48.8 30.5 1.3 4.6 4.4 1.2 0.6 563 141
    Folate, food (mcg) 380.6 14.9 8.9 16.7 50.0 48.8 30.5 1.3 4.6 4.4 1.2 0.6 563 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 4 1
    Glutamic acid (g) 2.1 12.2 3.9 1.4 5.9 6.7 10.3 0.1 0.4 0.1 0.1 1.8 45 11
    Glycine (g) 0.5 1.0 0.3 0.2 0.6 0.7 0.7 0.0 0.1 0.0 0.0 0.9 5 1
    Histidine (g) 0.3 2.4 0.3 0.2 0.8 0.9 1.5 0.0 0.0 0.0 0.0 0.5 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
    Iron (mg) 4.6 2.5 1.7 0.4 1.7 0.5 1.2 0.0 0.5 0.3 0.7 0.5 15 4
    Isoleucine (g) 0.6 2.7 0.7 0.3 1.5 1.9 2.6 0.0 0.0 0.0 0.0 0.6 11 3
    Lactose n/a n/a n/a 8.4 14.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a 23 6
    Leucine (g) 0.7 5.2 1.2 0.7 3.0 3.1 4.0 0.0 0.1 0.0 0.1 1.0 19 5
    Lysine (g) 0.8 5.8 0.9 0.6 2.6 2.5 3.5 0.0 0.1 0.0 0.0 1.0 18 4
    Magnesium (mg) 102.2 89.5 8.9 23.9 40.9 126.9 47.5 0.9 7.5 7.8 11.8 10.6 478 120
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 3 1
    Methionine (g) 0.2 1.5 0.3 0.2 0.9 0.8 1.1 0.0 0.0 0.0 0.0 0.3 5 1
    Monounsaturated Fat (g) 0.1 21.4 6.9 12.1 39.2 10.3 15.9 9.0 0.0 0.0 0.1 5.9 121 30
    Niacin (mg) 2.7 0.2 0.9 0.3 0.7 0.8 0.1 0.0 0.1 0.0 0.1 3.6 9 2
    Pantothenic acid (mg) 1.6 2.9 0.2 0.8 2.6 3.1 0.7 0.0 0.1 0.1 0.1 0.4 12 3
    Phenylalanine (g) 0.5 3.0 0.6 0.3 1.3 1.5 2.2 0.0 0.1 0.0 0.0 0.5 10 3
    Phosphorus (mg) 284.0 1,192.8 315.7 275.1 481.7 907.7 867.8 10.2 40.2 22.2 10.9 170.6 4,579 1,145
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 6.0 6.3 n/a 13 3
    Polyunsaturated Fat (g) 0.8 2.1 0.7 2.0 6.5 1.3 1.6 1.3 0.0 0.0 0.1 1.5 18 4
    Potassium (mg) 1,204.2 1,082.5 357.4 337.3 627.1 1,473.8 166.1 10.2 115.7 68.0 91.7 180.8 5,715 1,429
    Proline (g) 0.7 6.0 1.3 0.6 3.0 3.1 4.8 0.0 0.1 0.0 0.1 0.7 20 5
    Protein (g) 16.0 58.6 12.6 5.0 26.9 32.0 42.2 0.4 1.6 0.7 0.7 11.9 209 52
    Retinol (mcg) 0.0 441.3 205.5 416.2 1,631.3 302.6 437.3 285.8 0.0 0.0 0.0 3.5 3,724 931
    Riboflavin (mg) 0.5 1.3 0.3 0.4 0.6 1.6 0.6 0.0 0.0 0.0 0.0 0.1 6 1
    Saturated Fat (g) 0.2 45.8 15.5 27.5 87.7 22.2 35.8 21.9 0.0 0.0 0.1 4.4 261 65
    Selenium (mcg) 15.9 48.3 10.7 6.2 10.9 19.5 23.6 0.4 2.3 1.0 0.3 19.8 159 40
    Serine (g) 0.6 2.8 0.6 0.4 1.7 1.7 2.5 0.0 0.0 0.0 0.0 0.5 11 3
    Sodium (mg) 136.3 2,880.6 2,063.9 191.4 1,458.6 478.2 1,052.6 304.2 5.8 5.0 1.4 739.2 9,317 2,329
    Starch n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.3 0.0 n/a 1 0
    Sugar (g) 7.7 n/a 1.8 8.4 14.6 n/a 0.9 0.0 0.2 0.5 0.0 0.0 34 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 1.9 0.4 0.3 1.1 1.4 1.5 0.0 0.0 0.0 0.0 0.5 8 2
    Tocopherol, alpha (mg) 6.9 n/a 1.7 1.1 1.3 n/a 0.5 1.0 0.1 0.0 0.1 0.1 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 1
    Total Fat (g) 1.6 72.9 24.3 47.2 155.6 35.7 56.2 34.6 0.1 0.1 0.2 13.4 442 110
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 1 0
    Tryptophan (g) 0.2 0.9 0.2 0.1 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.1 3 1
    Tyrosine (g) 0.4 3.2 0.6 0.3 1.4 1.5 2.0 0.0 0.0 0.0 0.0 0.4 10 2
    Valine (g) 0.7 3.5 0.9 0.4 1.8 2.1 2.8 0.0 0.1 0.0 0.0 0.7 13 3
    Vitamin A, IU (IU) 5,873.1 2,102.3 884.5 1,490.2 6,102.6 1,346.9 1,698.4 1,064.6 0.0 0.0 37.7 11.8 20,612 5,153
    Vitamin A, RAE (mcg) 295.4 474.1 217.4 421.0 1,663.1 322.1 449.2 291.4 0.0 0.0 1.9 3.5 4,139 1,035
    Vitamin B-12 (mcg) 0.0 3.8 0.0 0.7 1.1 3.5 1.4 0.1 0.0 0.0 0.0 0.4 11 3
    Vitamin B-6 (mg) 0.7 0.4 0.1 0.1 0.2 0.4 0.1 0.0 0.2 0.0 0.0 0.1 2 1
    Vitamin C (mg) 320.4 0.0 0.0 2.2 0.0 14.6 0.0 0.0 0.1 1.6 0.0 0.0 339 85
    Vitamin D (IU) 0.0 n/a 0.0 33.5 113.6 n/a 40.7 25.6 0.0 0.0 0.0 13.4 227 57
    Water (g) 519.5 128.6 229.8 178.1 247.4 855.9 62.3 6.8 0.6 0.4 0.9 3.9 2,234 559
    Zinc (mg) 2.7 9.0 1.5 0.9 2.3 3.7 5.3 0.0 0.3 0.3 0.1 1.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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