Nutritional Facts: Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (227g)
butter
1 cup (200g)
sugar
4 large (200g)
eggs
2 cups (428g)
dried fruit
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla extract
1 cup (220g)
brown sugar
2 cups (250g)
flour
1 tablespoon (15g)
lemon juice
1 cup (137g)
nuts
1 gallon (3,776g)
wine
Total 1 serving
Alanine n/a 0.1 n/a 1.5 n/a n/a 0.0 n/a n/a 0.8 n/a 1.1 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 392.7 394 394
Arginine n/a 0.1 n/a 1.6 n/a n/a 0.0 n/a n/a 1.0 n/a 3.1 n/a 6 6
Ash (g) 0.2 4.8 0.0 2.1 7.8 1.7 6.0 0.0 1.0 1.2 0.0 5.7 9.1 40 40
Aspartic acid n/a 0.1 n/a 2.7 n/a n/a 0.0 n/a n/a 1.1 n/a 2.8 n/a 7 7
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 54.5 2.0 112.0 162.6 0.0 1.4 0.5 182.6 37.5 0.9 95.9 302.1 959 959
Calories 0.0 1,627.6 774.0 286.0 1,039.5 0.0 0.0 12.1 836.0 910.0 3.4 813.8 3,134.1 9,436 9,436
Calories (kj) 0.0 6,807.7 3,236.0 1,198.0 4,350.5 0.0 0.0 50.6 3,498.0 3,807.5 13.9 3,404.5 13,102.7 39,469 39,469
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 200.0 1.4 274.0 0.0 0.0 0.5 215.8 190.8 1.1 34.7 102.7 1,021 1,021
Cholesterol (mg) 0.0 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 1,232
Copper (mg) 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.1 0.4 0.0 1.8 0.3 4 4
Cystine n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.5 n/a 0.4 n/a 2 2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 6.8 0.0 12.3 0.0 52 52
Folate (mcg) 0.0 6.8 0.0 94.0 17.1 0.0 0.0 0.0 2.2 457.5 3.1 68.5 37.8 687 687
Folate, DFE (mcg) 0.0 6.8 0.0 94.0 17.1 0.0 0.0 0.0 2.2 727.5 3.1 68.5 37.8 957 957
Folate, food (mcg) 0.0 6.8 0.0 94.0 17.1 0.0 0.0 0.0 2.2 72.5 3.1 68.5 37.8 302 302
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 385
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 n/a 0.2 n/a n/a 3 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 3.0 n/a 0.2 n/a n/a 4 4
Glutamic acid n/a 0.4 n/a 3.3 n/a n/a 0.0 n/a n/a 8.7 n/a 6.1 n/a 19 19
Glycine n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.9 n/a 1.5 n/a 3 3
Histidine n/a 0.1 n/a 0.6 n/a n/a 0.0 n/a n/a 0.6 n/a 0.7 n/a 2 2
Iron (mg) 0.0 0.0 0.1 3.5 11.6 0.0 0.0 0.0 1.6 11.6 0.0 5.1 14.0 47 47
Isoleucine n/a 0.1 n/a 1.3 n/a n/a 0.0 n/a n/a 0.9 n/a 1.0 n/a 3 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 2.2 n/a n/a 0.0 n/a n/a 1.8 n/a 1.9 n/a 6 6
Lysine n/a 0.2 n/a 1.8 n/a n/a 0.0 n/a n/a 0.6 n/a 1.0 n/a 4 4
Magnesium (mg) 2.4 4.5 0.0 24.0 166.8 0.0 0.1 0.5 19.8 55.0 0.9 308.3 415.4 998 998
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.1 1.7 0.0 2.7 4.7 10 10
Methionine n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 n/a 2 2
Monounsaturated Fat (g) 0.0 47.7 0.0 7.3 1.0 0.0 0.0 0.0 0.0 0.2 0.0 43.0 0.0 99 99
Niacin (mg) 0.0 0.1 0.0 0.2 8.2 0.0 0.0 0.0 0.2 14.8 0.0 6.4 6.3 36 36
Pantothenic acid (mg) 0.0 0.2 0.0 3.1 1.9 0.0 0.0 0.0 0.3 1.1 0.0 1.7 1.4 10 10
Phenylalanine n/a 0.1 n/a 1.4 n/a n/a 0.0 n/a n/a 1.3 n/a 1.3 n/a 4 4
Phosphorus (mg) 0.0 54.5 0.0 396.0 329.4 0.0 0.0 0.3 8.8 270.0 1.2 596.0 755.2 2,411 2,411
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 0.0 3.8 0.5 0.0 0.0 0.0 0.0 1.0 0.0 14.8 0.0 27 27
Potassium (mg) 2.4 54.5 4.0 276.0 3,405.1 0.0 0.5 6.2 292.6 267.5 15.7 817.9 3,738.2 8,881 8,881
Proline n/a 0.2 n/a 1.0 n/a n/a 0.0 n/a n/a 3.0 n/a 1.2 n/a 5 5
Protein (g) 0.0 1.9 0.0 25.1 10.5 0.0 0.0 0.0 0.3 25.8 0.1 23.7 2.6 90 90
Retinol (mcg) 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,843 1,843
Riboflavin (mg) 0.0 0.1 0.0 0.9 0.7 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.9 4 4
Saturated Fat (g) 0.0 116.6 0.0 6.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 9.5 0.0 133 133
Selenium (mcg) 0.0 2.3 1.2 61.4 n/a 0.0 0.0 0.0 2.6 84.8 0.0 10.3 7.6 170 170
Serine n/a 0.1 n/a 1.9 n/a n/a 0.0 n/a n/a 1.3 n/a 1.3 n/a 5 5
Sodium (mg) 7.1 1,620.8 2.0 284.0 77.0 1,258.6 2,325.5 0.4 61.6 5.0 0.2 916.5 188.8 6,747 6,747
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a 208.0 n/a 0.1 n/a n/a 408 408
Sugar (g) 0.0 0.1 199.6 0.7 n/a 0.0 0.0 0.5 213.4 0.7 0.4 6.4 29.8 452 452
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.3 0.2 3 3
Threonine n/a 0.1 n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 n/a 0.8 n/a 3 3
Tocopherol, alpha (mg) 0.0 5.3 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 15.0 0.0 23 23
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 2 2
Total Fat (g) 0.0 184.1 0.0 19.0 2.1 0.0 0.0 0.0 0.0 2.5 0.0 70.5 0.0 278 278
Trans-monoenoic Fat n/a 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 7
TransFatty acids n/a 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 8
Tryptophan n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a 0.4 n/a 1 1
Tyrosine n/a 0.1 n/a 1.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.9 n/a 3 3
Valine n/a 0.1 n/a 1.7 n/a n/a 0.0 n/a n/a 1.0 n/a 1.3 n/a 4 4
Vitamin A, IU (IU) 0.0 5,672.7 0.0 1,080.0 10,446.4 0.0 0.0 0.0 0.0 0.0 0.9 6.9 0.0 17,207 17,207
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 320.0 521.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,395 2,395
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.4 2.0 4 4
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 5.9 0.5 0.0 23 23
Vitamin D (IU) 0.0 136.2 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 300
Water (g) 236.8 36.0 0.0 152.3 133.4 0.0 0.0 2.2 2.9 29.8 14.1 2.4 3,269.3 3,879 3,879
Zinc (mg) 0.0 0.2 0.0 2.6 2.1 0.0 0.0 0.0 0.1 1.8 0.0 5.2 4.9 17 17

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