Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) round roast |
2 tablespoons (27g) extra virgin olive oil |
4 large (14g) garlic cloves |
2 slices (16g) bacon |
1/2 cup (119g) water |
10 ounces (284g) mushrooms |
10 ounces (283g) cream of mushroom soup |
2 ounces (57g) onion soup mix |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
18 (1,008g) white pearl onions |
12 (120g) baby carrots |
6 medium (816g) yukon gold potatoes |
6 medium (108g) fresh mushrooms |
1 cup (235g) dry red wine |
2 large (128g) celery ribs |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 25 | 4 |
| Arginine (g) | 21.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 24 | 4 |
| Ash (g) | 15.9 | 0.0 | 0.2 | 0.4 | 0.1 | 2.4 | 5.5 | 13.2 | n/a | 0.1 | 3.5 | 0.8 | 7.5 | 0.9 | 0.7 | 1.0 | 52 | 9 |
| Aspartic acid (g) | 29.6 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.1 | 3.7 | 0.2 | n/a | 0.1 | 36 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 301.6 | 0.3 | 26.1 | 1.0 | 3.6 | 8.5 | 34.0 | 81.1 | n/a | 5.1 | 231.8 | 38.4 | 40.8 | 3.2 | 18.8 | 51.2 | 845 | 141 |
| Calories | 2,397.2 | 238.7 | 21.5 | 73.3 | 0.0 | 62.4 | 241.0 | 166.1 | n/a | 2.9 | 403.2 | 42.0 | 709.9 | 23.8 | 199.9 | 20.5 | 4,602 | 767 |
| Calories (kj) | 10,001.7 | 998.7 | 89.7 | 306.9 | 0.0 | 263.7 | 1,006.4 | 695.7 | n/a | 12.1 | 1,673.3 | 174.0 | 2,978.4 | 100.4 | 837.3 | 85.8 | 19,224 | 3,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 9.2 | 19.1 | 36.9 | n/a | 0.7 | 94.1 | 9.9 | 164.3 | 3.5 | 6.1 | 3.8 | 353 | 59 |
| Cholesterol (mg) | 984.3 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 995 | 166 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 3.7 | n/a | 0.3 | 17.1 | 3.5 | 14.7 | 1.1 | 0.0 | 2.0 | 46 | 8 |
| Folate (mcg) | 174.6 | 0.0 | 0.4 | 0.3 | 0.0 | 48.2 | 5.7 | 0.0 | n/a | 0.2 | 191.5 | 32.4 | 81.6 | 18.4 | 2.4 | 46.1 | 602 | 100 |
| Folate, DFE | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 48.2 | 5.7 | 0.0 | n/a | 0.2 | 191.5 | 32.4 | 81.6 | 18.4 | 2.4 | 46.1 | 427 | 71 |
| Folate, food (mcg) | 174.6 | 0.0 | 0.4 | 0.3 | 0.0 | 48.2 | 5.7 | 0.0 | n/a | 0.2 | 191.5 | 32.4 | 81.6 | 18.4 | 2.4 | 46.1 | 602 | 100 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 13.0 | 1.2 | 2.4 | 0.2 | n/a | 0.7 | 18 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 19.9 | 1.2 | 3.0 | 1.6 | n/a | 0.7 | 31 | 5 |
| Glutamic acid (g) | 48.8 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 2.6 | 0.2 | 2.6 | 0.4 | n/a | 0.1 | 57 | 10 |
| Glycine (g) | 19.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 21 | 4 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 11 | 2 |
| Hydroxyproline (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 26.8 | 0.2 | 0.2 | 0.1 | 0.0 | 1.4 | 3.1 | 0.7 | n/a | 0.1 | 2.1 | 1.1 | 2.5 | 0.5 | 1.1 | 0.3 | 40 | 7 |
| Isoleucine (g) | 14.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 25.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 28 | 5 |
| Lysine (g) | 27.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 30 | 5 |
| Magnesium (mg) | 349.3 | 0.0 | 3.6 | 1.9 | 1.2 | 25.5 | 11.3 | 34.0 | n/a | 2.0 | 100.8 | 12.0 | 179.5 | 9.7 | 28.2 | 14.1 | 773 | 129 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 1.3 | 0.2 | 1.1 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Methionine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 47.8 | 19.7 | 0.0 | 3.2 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Niacin (mg) | 97.1 | 0.0 | 0.1 | 0.6 | 0.0 | 10.2 | 1.2 | 0.8 | n/a | 0.0 | 1.2 | 0.7 | 11.7 | 3.9 | 0.5 | 0.4 | 129 | 21 |
| Pantothenic acid (mg) | 9.4 | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 0.7 | 0.5 | n/a | 0.0 | 1.2 | 0.5 | 4.2 | 1.6 | 0.1 | 0.3 | 23 | 4 |
| Phenylalanine (g) | 12.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 3,079.9 | 0.0 | 22.0 | 30.1 | 0.0 | 243.8 | 73.7 | 119.6 | n/a | 1.8 | 292.3 | 33.6 | 359.0 | 92.9 | 54.1 | 30.7 | 4,434 | 739 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 151.2 | n/a | n/a | n/a | n/a | 7.7 | 220 | 37 |
| Polyunsaturated Fat (g) | 4.4 | 2.8 | 0.0 | 0.8 | 0.0 | 0.5 | 4.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 14 | 2 |
| Potassium (mg) | 5,048.5 | 0.3 | 57.7 | 33.3 | 1.2 | 901.6 | 175.8 | 408.8 | n/a | 15.3 | 1,471.7 | 284.4 | 3,092.6 | 343.4 | 298.7 | 332.8 | 12,466 | 2,078 |
| Proline (g) | 15.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 17 | 3 |
| Protein (g) | 325.1 | 0.0 | 0.9 | 1.9 | 0.0 | 8.8 | 4.6 | 4.2 | n/a | 0.1 | 11.1 | 0.8 | 15.3 | 3.3 | 0.2 | 0.9 | 377 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 44.1 | 3.7 | 0.0 | 2.4 | 0.0 | 0.1 | 3.9 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 55 | 9 |
| Selenium (mcg) | 384.2 | 0.0 | 2.0 | 3.2 | 0.0 | 26.4 | 6.8 | 2.8 | n/a | 0.1 | 5.0 | 1.1 | 2.4 | 10.0 | 0.5 | 0.5 | 445 | 74 |
| Serine (g) | 12.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 873.2 | 0.5 | 2.4 | 133.3 | 3.6 | 14.2 | 1,990.1 | 4,553.6 | n/a | 0.2 | 40.3 | 93.6 | 32.6 | 5.4 | 9.4 | 102.4 | 7,855 | 1,309 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.0 | 3.3 | 1.6 | 0.0 | n/a | 0.1 | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 4.1 | 2.6 | n/a | 0.0 | 42.7 | 5.7 | 7.1 | 2.1 | 1.5 | 2.3 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 4.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 111.3 | 27.0 | 0.1 | 7.2 | 0.0 | 1.0 | 16.7 | 0.2 | n/a | 0.0 | 1.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.2 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 10.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 12 | 2 |
| Valine (g) | 16.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.3 | 5.9 | 0.0 | 0.0 | 82.2 | 8.5 | n/a | 6.3 | 20.2 | 16,548.0 | 24.5 | 0.0 | 4.7 | 574.7 | 17,276 | 2,879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 22.7 | 0.6 | n/a | 0.3 | 0.0 | 828.0 | 0.0 | 0.0 | 0.0 | 28.2 | 881 | 147 |
| Vitamin B-12 (mcg) | 23.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 0.1 | 2.4 | 0.1 | 0.1 | 0.1 | 15 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 6.0 | 0.0 | 1.9 | n/a | 0.0 | 74.6 | 3.1 | 106.1 | 2.3 | 0.0 | 4.0 | 202 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 37 | 6 |
| Water (g) | 1,143.2 | 0.0 | 8.4 | 6.4 | 118.4 | 262.1 | 237.7 | 2.1 | n/a | 0.1 | 898.2 | 108.4 | 628.2 | 99.8 | 203.4 | 122.2 | 3,839 | 640 |
| Zinc (mg) | 59.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 0.6 | 0.6 | n/a | 0.0 | 1.7 | 0.2 | 2.4 | 0.6 | 0.3 | 0.2 | 68 | 11 |
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