Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 stalks (360g) fresh broccoli |
1 lb (455g) fresh mushrooms |
1 large (150g) onions |
1 tablespoon (14g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (59g) dry white wine |
3 (150g) eggs |
3 cups (738g) ricotta cheese |
1 cup (230g) sour cream |
3 cups (114g) wide egg noodles |
1 cup (113g) sharp cheddar cheese |
1/4 cup (27g) fine breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3.7 | 0.2 | 0.6 | 0.8 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 4.7 | 0.2 | 0.7 | 1.1 | 0.1 | 9 | 2 |
| Ash (g) | 2.8 | 3.9 | 0.5 | 0.3 | n/a | n/a | 0.1 | 1.6 | 7.5 | 2.0 | 1.3 | 4.4 | 0.8 | 25 | 4 |
| Aspartic acid (g) | 1.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | 7.3 | 0.5 | 0.9 | 1.8 | 0.2 | 15 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.0 | 13.7 | 34.5 | 3.4 | n/a | n/a | 5.3 | 84.0 | 1,527.7 | 253.0 | 39.9 | 814.7 | 49.4 | 2,970 | 495 |
| Calories | 126.0 | 100.1 | 60.0 | 101.8 | n/a | n/a | 48.2 | 214.5 | 1,284.1 | 443.9 | 437.8 | 455.4 | 106.7 | 3,378 | 563 |
| Calories (kj) | 525.6 | 423.2 | 249.0 | 425.9 | n/a | n/a | 201.1 | 898.5 | 5,372.6 | 1,860.7 | 1,834.3 | 1,902.9 | 446.3 | 14,140 | 2,357 |
| Campesterol | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 25.8 | 14.8 | 14.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 22.4 | 6.6 | 81.2 | 1.4 | 19.4 | 188 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | 0.0 | 558.0 | 376.4 | 119.6 | 95.8 | 118.7 | 0.0 | 1,299 | 216 |
| Copper (mg) | 0.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.9 | 4.6 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.2 | 24 | 4 |
| Folate (mcg) | 388.8 | 77.4 | 28.5 | 0.4 | n/a | n/a | 0.6 | 70.5 | 88.6 | 16.1 | 262.2 | 20.3 | 28.9 | 982 | 164 |
| Folate, DFE (mcg) | 388.8 | 77.4 | 28.5 | 0.4 | n/a | n/a | 0.6 | 70.5 | 88.6 | 16.1 | 421.8 | 20.3 | 44.3 | 1,157 | 193 |
| Folate, food (mcg) | 388.8 | 77.4 | 28.5 | 0.4 | n/a | n/a | 0.6 | 70.5 | 88.6 | 16.1 | 33.1 | 20.3 | 6.8 | 731 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 0.0 | 22.1 | 251 | 42 |
| Fructose (g) | 2.7 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 13 | 2 |
| Glutamic acid (g) | 2.0 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | 2.5 | 18.1 | 1.3 | 5.2 | 6.9 | 1.1 | 39 | 7 |
| Glycine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.2 | 0.1 | 0.6 | 0.5 | 0.1 | 5 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.4 | 0.2 | 0.4 | 1.0 | 0.1 | 6 | 1 |
| Iron (mg) | 2.4 | 2.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 2.6 | 2.8 | 0.4 | 4.6 | 0.8 | 1.3 | 18 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4.3 | 0.3 | 0.7 | 1.7 | 0.1 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Leucine (g) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 9.0 | 0.6 | 1.3 | 2.7 | 0.3 | 17 | 3 |
| Lysine (g) | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 9.9 | 0.5 | 0.5 | 2.3 | 0.1 | 16 | 3 |
| Magnesium (mg) | 75.6 | 41.0 | 15.0 | 0.3 | n/a | n/a | 5.9 | 18.0 | 81.2 | 23.0 | 66.1 | 31.6 | 11.6 | 369 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.5 | 2 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.1 | 0.2 | 0.3 | 0.7 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 5.5 | 26.8 | 11.7 | 1.4 | 10.6 | 0.3 | 59 | 10 |
| Niacin (mg) | 2.0 | 16.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.3 | 9.6 | 0.1 | 1.8 | 31 | 5 |
| Pantothenic acid (mg) | 2.2 | 6.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.6 | 0.8 | 1.0 | 0.5 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4.1 | 0.3 | 0.9 | 1.5 | 0.2 | 9 | 1 |
| Phosphorus (mg) | 241.2 | 391.3 | 43.5 | 3.4 | n/a | n/a | 10.6 | 297.0 | 1,166.0 | 264.5 | 274.7 | 578.6 | 44.6 | 3,315 | 553 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 25 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.9 | 2.8 | 1.9 | 1.5 | 1.1 | 0.6 | 13 | 2 |
| Potassium (mg) | 1,054.8 | 1,447.0 | 219.0 | 3.4 | n/a | n/a | 41.7 | 207.0 | 774.9 | 324.3 | 278.2 | 110.7 | 52.9 | 4,514 | 752 |
| Proline (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 7.9 | 0.6 | 1.8 | 3.2 | 0.4 | 15 | 3 |
| Protein (g) | 8.6 | 14.1 | 1.7 | 0.1 | n/a | n/a | 0.0 | 18.8 | 83.1 | 4.8 | 16.1 | 28.1 | 3.6 | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | 0.0 | 240.0 | 863.5 | 400.2 | 19.4 | 291.5 | 0.0 | 1,910 | 318 |
| Riboflavin (mg) | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.4 | 0.4 | 0.5 | 0.4 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.1 | 7.3 | n/a | n/a | 0.0 | 4.7 | 61.2 | 26.5 | 1.3 | 23.8 | 0.3 | 126 | 21 |
| Selenium (mcg) | 5.8 | 42.3 | 0.8 | 0.1 | n/a | n/a | 0.1 | 46.1 | 107.0 | 6.0 | 89.8 | 15.7 | 6.8 | 320 | 53 |
| Serine (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 4.2 | 0.4 | 0.9 | 1.6 | 0.2 | 10 | 2 |
| Sodium (mg) | 147.6 | 22.8 | 6.0 | 101.4 | n/a | n/a | 2.9 | 213.0 | 619.9 | 184.0 | 23.9 | 701.7 | 197.6 | 2,221 | 370 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.1 | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Sugar (g) | 5.0 | 9.0 | 6.4 | 0.0 | n/a | n/a | 0.6 | 0.6 | 2.0 | 8.1 | 2.1 | 0.6 | 1.7 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3.8 | 0.3 | 0.5 | 1.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.8 | 1.0 | 0.4 | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 1.6 | 0.0 | 0.2 | 4 | 1 |
| Total Fat (g) | 1.5 | 1.5 | 0.2 | 11.5 | n/a | n/a | 0.0 | 14.3 | 95.8 | 45.4 | 5.1 | 37.4 | 1.4 | 214 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4.3 | 0.3 | 0.3 | 1.4 | 0.1 | 8 | 1 |
| Valine (g) | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 5.1 | 0.4 | 0.8 | 1.9 | 0.2 | 11 | 2 |
| Vitamin A, IU (IU) | 5,572.8 | 0.0 | 3.0 | 354.9 | n/a | n/a | 0.0 | 810.0 | 3,284.1 | 1,432.9 | 70.7 | 1,132.3 | 0.0 | 12,661 | 2,110 |
| Vitamin A, RAE (mcg) | 277.2 | 0.0 | 0.0 | 97.1 | n/a | n/a | 0.0 | 240.0 | 885.6 | 404.8 | 19.4 | 299.5 | 0.0 | 2,224 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 2.5 | 0.6 | 0.3 | 0.9 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 233.6 | 9.6 | 11.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 256 | 43 |
| Vitamin D (IU) | 0.0 | 31.9 | 0.0 | 8.5 | n/a | n/a | 0.0 | 123.0 | 73.8 | 32.2 | 12.5 | 27.1 | 0.0 | 309 | 52 |
| Water (g) | 321.3 | 420.7 | 133.7 | 2.3 | n/a | n/a | 51.1 | 114.2 | 529.1 | 171.3 | 10.3 | 41.5 | 1.8 | 1,797 | 300 |
| Zinc (mg) | 1.6 | 2.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.9 | 8.6 | 0.9 | 2.2 | 3.5 | 0.4 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.