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    Nutritional Facts: Broccoli Mushroom Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (360g)
    fresh broccoli
    1 lb (455g)
    fresh mushrooms
    1 large (150g)
    onions
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 cup (59g)
    dry white wine
    3 (150g)
    eggs
    3 cups (738g)
    ricotta cheese
    1 cup (230g)
    sour cream
    3 cups (114g)
    wide egg noodles
    1 cup (113g)
    sharp cheddar cheese
    1/4 cup (27g)
    fine breadcrumbs
    Total 1 serving
    Alanine (g) 0.4 0.9 0.0 0.0 n/a n/a n/a 1.1 3.7 0.2 0.6 0.8 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 0.7 0.4 0.2 0.0 n/a n/a n/a 1.2 4.7 0.2 0.7 1.1 0.1 9 2
    Ash (g) 2.8 3.9 0.5 0.3 n/a n/a 0.1 1.6 7.5 2.0 1.3 4.4 0.8 25 4
    Aspartic acid (g) 1.2 0.9 0.1 0.0 n/a n/a n/a 2.0 7.3 0.5 0.9 1.8 0.2 15 2
    Beta-sitosterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.0 13.7 34.5 3.4 n/a n/a 5.3 84.0 1,527.7 253.0 39.9 814.7 49.4 2,970 495
    Calories 126.0 100.1 60.0 101.8 n/a n/a 48.2 214.5 1,284.1 443.9 437.8 455.4 106.7 3,378 563
    Calories (kj) 525.6 423.2 249.0 425.9 n/a n/a 201.1 898.5 5,372.6 1,860.7 1,834.3 1,902.9 446.3 14,140 2,357
    Campesterol n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 25.8 14.8 14.0 0.0 n/a n/a 1.5 1.1 22.4 6.6 81.2 1.4 19.4 188 31
    Cholesterol (mg) 0.0 0.0 0.0 30.5 n/a n/a 0.0 558.0 376.4 119.6 95.8 118.7 0.0 1,299 216
    Copper (mg) 0.2 1.4 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.3 0.0 0.1 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 0.7 0.1 0.3 0.1 0.1 2 0
    Dietary Fiber (g) 11.9 4.6 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.8 0.0 1.2 24 4
    Folate (mcg) 388.8 77.4 28.5 0.4 n/a n/a 0.6 70.5 88.6 16.1 262.2 20.3 28.9 982 164
    Folate, DFE (mcg) 388.8 77.4 28.5 0.4 n/a n/a 0.6 70.5 88.6 16.1 421.8 20.3 44.3 1,157 193
    Folate, food (mcg) 388.8 77.4 28.5 0.4 n/a n/a 0.6 70.5 88.6 16.1 33.1 20.3 6.8 731 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 229.1 0.0 22.1 251 42
    Fructose (g) 2.7 0.8 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.8 6.7 3.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.1 n/a 0.5 13 2
    Glutamic acid (g) 2.0 1.6 0.4 0.0 n/a n/a n/a 2.5 18.1 1.3 5.2 6.9 1.1 39 7
    Glycine (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 0.6 2.2 0.1 0.6 0.5 0.1 5 1
    Histidine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.5 3.4 0.2 0.4 1.0 0.1 6 1
    Iron (mg) 2.4 2.3 0.3 0.0 n/a n/a 0.2 2.6 2.8 0.4 4.6 0.8 1.3 18 3
    Isoleucine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a 1.0 4.3 0.3 0.7 1.7 0.1 9 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8.1 0.0 0.3 0.0 8 1
    Leucine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a 1.6 9.0 0.6 1.3 2.7 0.3 17 3
    Lysine (g) 0.6 0.5 0.1 0.0 n/a n/a n/a 1.4 9.9 0.5 0.5 2.3 0.1 16 3
    Magnesium (mg) 75.6 41.0 15.0 0.3 n/a n/a 5.9 18.0 81.2 23.0 66.1 31.6 11.6 369 62
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.7 0.2 0.5 2 0
    Manganese (mg) 0.7 0.2 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.2 3 0
    Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.6 2.1 0.2 0.3 0.7 0.1 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 n/a n/a 0.0 5.5 26.8 11.7 1.4 10.6 0.3 59 10
    Niacin (mg) 2.0 16.4 0.2 0.0 n/a n/a 0.1 0.1 0.8 0.3 9.6 0.1 1.8 31 5
    Pantothenic acid (mg) 2.2 6.8 0.2 0.0 n/a n/a 0.0 2.3 1.6 0.8 1.0 0.5 0.1 16 3
    Phenylalanine (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 1.0 4.1 0.3 0.9 1.5 0.2 9 1
    Phosphorus (mg) 241.2 391.3 43.5 3.4 n/a n/a 10.6 297.0 1,166.0 264.5 274.7 578.6 44.6 3,315 553
    Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 25 4
    Polyunsaturated Fat (g) 0.6 0.7 0.0 0.4 n/a n/a 0.0 2.9 2.8 1.9 1.5 1.1 0.6 13 2
    Potassium (mg) 1,054.8 1,447.0 219.0 3.4 n/a n/a 41.7 207.0 774.9 324.3 278.2 110.7 52.9 4,514 752
    Proline (g) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.8 7.9 0.6 1.8 3.2 0.4 15 3
    Protein (g) 8.6 14.1 1.7 0.1 n/a n/a 0.0 18.8 83.1 4.8 16.1 28.1 3.6 179 30
    Retinol (mcg) 0.0 0.0 0.0 95.3 n/a n/a 0.0 240.0 863.5 400.2 19.4 291.5 0.0 1,910 318
    Riboflavin (mg) 0.4 1.8 0.0 0.0 n/a n/a 0.0 0.7 1.4 0.4 0.5 0.4 0.1 6 1
    Saturated Fat (g) 0.3 0.2 0.1 7.3 n/a n/a 0.0 4.7 61.2 26.5 1.3 23.8 0.3 126 21
    Selenium (mcg) 5.8 42.3 0.8 0.1 n/a n/a 0.1 46.1 107.0 6.0 89.8 15.7 6.8 320 53
    Serine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a 1.5 4.2 0.4 0.9 1.6 0.2 10 2
    Sodium (mg) 147.6 22.8 6.0 101.4 n/a n/a 2.9 213.0 619.9 184.0 23.9 701.7 197.6 2,221 370
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.1 16 3
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 2 0
    Sugar (g) 5.0 9.0 6.4 0.0 n/a n/a 0.6 0.6 2.0 8.1 2.1 0.6 1.7 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 1.3 0.0 0.3 2 0
    Threonine (g) 0.3 0.5 0.0 0.0 n/a n/a n/a 0.8 3.8 0.3 0.5 1.0 0.1 7 1
    Tocopherol, alpha (mg) 5.2 0.0 0.0 0.3 n/a n/a 0.0 1.6 0.8 1.0 0.4 0.3 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 1.6 0.0 0.2 4 1
    Total Fat (g) 1.5 1.5 0.2 11.5 n/a n/a 0.0 14.3 95.8 45.4 5.1 37.4 1.4 214 36
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.3 0.9 0.1 0.2 0.4 0.0 2 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.7 4.3 0.3 0.3 1.4 0.1 8 1
    Valine (g) 0.5 1.1 0.0 0.0 n/a n/a n/a 1.3 5.1 0.4 0.8 1.9 0.2 11 2
    Vitamin A, IU (IU) 5,572.8 0.0 3.0 354.9 n/a n/a 0.0 810.0 3,284.1 1,432.9 70.7 1,132.3 0.0 12,661 2,110
    Vitamin A, RAE (mcg) 277.2 0.0 0.0 97.1 n/a n/a 0.0 240.0 885.6 404.8 19.4 299.5 0.0 2,224 371
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.3 2.5 0.6 0.3 0.9 0.1 6 1
    Vitamin B-6 (mg) 0.7 0.5 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.2 0.1 0.0 2 0
    Vitamin C (mg) 233.6 9.6 11.1 0.0 n/a n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 256 43
    Vitamin D (IU) 0.0 31.9 0.0 8.5 n/a n/a 0.0 123.0 73.8 32.2 12.5 27.1 0.0 309 52
    Water (g) 321.3 420.7 133.7 2.3 n/a n/a 51.1 114.2 529.1 171.3 10.3 41.5 1.8 1,797 300
    Zinc (mg) 1.6 2.4 0.3 0.0 n/a n/a 0.1 1.9 8.6 0.9 2.2 3.5 0.4 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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