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Nutritional Facts: Broccoli Mushroom Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (360g)
fresh broccoli
1 lb (455g)
fresh mushrooms
1 large (150g)
onions
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (59g)
dry white wine
3 (150g)
eggs
3 cups (738g)
ricotta cheese
1 cup (230g)
sour cream
3 cups (114g)
wide egg noodles
1 cup (113g)
sharp cheddar cheese
1/4 cup (27g)
fine breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.0 n/a n/a n/a 1.1 3.7 0.2 0.6 0.8 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.7 0.4 0.2 0.0 n/a n/a n/a 1.2 4.7 0.2 0.7 1.1 0.1 9 2
Ash (g) 2.8 3.9 0.5 0.3 n/a n/a 0.1 1.6 7.5 2.0 1.3 4.4 0.8 25 4
Aspartic acid (g) 1.2 0.9 0.1 0.0 n/a n/a n/a 2.0 7.3 0.5 0.9 1.8 0.2 15 2
Beta-sitosterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 13.7 34.5 3.4 n/a n/a 5.3 84.0 1,527.7 253.0 39.9 814.7 49.4 2,970 495
Calories 126.0 100.1 60.0 101.8 n/a n/a 48.2 214.5 1,284.1 443.9 437.8 455.4 106.7 3,378 563
Calories (kj) 525.6 423.2 249.0 425.9 n/a n/a 201.1 898.5 5,372.6 1,860.7 1,834.3 1,902.9 446.3 14,140 2,357
Campesterol n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 25.8 14.8 14.0 0.0 n/a n/a 1.5 1.1 22.4 6.6 81.2 1.4 19.4 188 31
Cholesterol (mg) 0.0 0.0 0.0 30.5 n/a n/a 0.0 558.0 376.4 119.6 95.8 118.7 0.0 1,299 216
Copper (mg) 0.2 1.4 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.3 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 0.7 0.1 0.3 0.1 0.1 2 0
Dietary Fiber (g) 11.9 4.6 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.8 0.0 1.2 24 4
Folate (mcg) 388.8 77.4 28.5 0.4 n/a n/a 0.6 70.5 88.6 16.1 262.2 20.3 28.9 982 164
Folate, DFE (mcg) 388.8 77.4 28.5 0.4 n/a n/a 0.6 70.5 88.6 16.1 421.8 20.3 44.3 1,157 193
Folate, food (mcg) 388.8 77.4 28.5 0.4 n/a n/a 0.6 70.5 88.6 16.1 33.1 20.3 6.8 731 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 229.1 0.0 22.1 251 42
Fructose (g) 2.7 0.8 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 6.7 3.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.1 n/a 0.5 13 2
Glutamic acid (g) 2.0 1.6 0.4 0.0 n/a n/a n/a 2.5 18.1 1.3 5.2 6.9 1.1 39 7
Glycine (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 0.6 2.2 0.1 0.6 0.5 0.1 5 1
Histidine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.5 3.4 0.2 0.4 1.0 0.1 6 1
Iron (mg) 2.4 2.3 0.3 0.0 n/a n/a 0.2 2.6 2.8 0.4 4.6 0.8 1.3 18 3
Isoleucine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a 1.0 4.3 0.3 0.7 1.7 0.1 9 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8.1 0.0 0.3 0.0 8 1
Leucine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a 1.6 9.0 0.6 1.3 2.7 0.3 17 3
Lysine (g) 0.6 0.5 0.1 0.0 n/a n/a n/a 1.4 9.9 0.5 0.5 2.3 0.1 16 3
Magnesium (mg) 75.6 41.0 15.0 0.3 n/a n/a 5.9 18.0 81.2 23.0 66.1 31.6 11.6 369 62
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.7 0.2 0.5 2 0
Manganese (mg) 0.7 0.2 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.2 3 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.6 2.1 0.2 0.3 0.7 0.1 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 n/a n/a 0.0 5.5 26.8 11.7 1.4 10.6 0.3 59 10
Niacin (mg) 2.0 16.4 0.2 0.0 n/a n/a 0.1 0.1 0.8 0.3 9.6 0.1 1.8 31 5
Pantothenic acid (mg) 2.2 6.8 0.2 0.0 n/a n/a 0.0 2.3 1.6 0.8 1.0 0.5 0.1 16 3
Phenylalanine (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 1.0 4.1 0.3 0.9 1.5 0.2 9 1
Phosphorus (mg) 241.2 391.3 43.5 3.4 n/a n/a 10.6 297.0 1,166.0 264.5 274.7 578.6 44.6 3,315 553
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 25 4
Polyunsaturated Fat (g) 0.6 0.7 0.0 0.4 n/a n/a 0.0 2.9 2.8 1.9 1.5 1.1 0.6 13 2
Potassium (mg) 1,054.8 1,447.0 219.0 3.4 n/a n/a 41.7 207.0 774.9 324.3 278.2 110.7 52.9 4,514 752
Proline (g) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.8 7.9 0.6 1.8 3.2 0.4 15 3
Protein (g) 8.6 14.1 1.7 0.1 n/a n/a 0.0 18.8 83.1 4.8 16.1 28.1 3.6 179 30
Retinol (mcg) 0.0 0.0 0.0 95.3 n/a n/a 0.0 240.0 863.5 400.2 19.4 291.5 0.0 1,910 318
Riboflavin (mg) 0.4 1.8 0.0 0.0 n/a n/a 0.0 0.7 1.4 0.4 0.5 0.4 0.1 6 1
Saturated Fat (g) 0.3 0.2 0.1 7.3 n/a n/a 0.0 4.7 61.2 26.5 1.3 23.8 0.3 126 21
Selenium (mcg) 5.8 42.3 0.8 0.1 n/a n/a 0.1 46.1 107.0 6.0 89.8 15.7 6.8 320 53
Serine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a 1.5 4.2 0.4 0.9 1.6 0.2 10 2
Sodium (mg) 147.6 22.8 6.0 101.4 n/a n/a 2.9 213.0 619.9 184.0 23.9 701.7 197.6 2,221 370
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.1 16 3
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 2 0
Sugar (g) 5.0 9.0 6.4 0.0 n/a n/a 0.6 0.6 2.0 8.1 2.1 0.6 1.7 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 1.3 0.0 0.3 2 0
Threonine (g) 0.3 0.5 0.0 0.0 n/a n/a n/a 0.8 3.8 0.3 0.5 1.0 0.1 7 1
Tocopherol, alpha (mg) 5.2 0.0 0.0 0.3 n/a n/a 0.0 1.6 0.8 1.0 0.4 0.3 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 1.6 0.0 0.2 4 1
Total Fat (g) 1.5 1.5 0.2 11.5 n/a n/a 0.0 14.3 95.8 45.4 5.1 37.4 1.4 214 36
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.3 0.9 0.1 0.2 0.4 0.0 2 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.7 4.3 0.3 0.3 1.4 0.1 8 1
Valine (g) 0.5 1.1 0.0 0.0 n/a n/a n/a 1.3 5.1 0.4 0.8 1.9 0.2 11 2
Vitamin A, IU (IU) 5,572.8 0.0 3.0 354.9 n/a n/a 0.0 810.0 3,284.1 1,432.9 70.7 1,132.3 0.0 12,661 2,110
Vitamin A, RAE (mcg) 277.2 0.0 0.0 97.1 n/a n/a 0.0 240.0 885.6 404.8 19.4 299.5 0.0 2,224 371
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.3 2.5 0.6 0.3 0.9 0.1 6 1
Vitamin B-6 (mg) 0.7 0.5 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.2 0.1 0.0 2 0
Vitamin C (mg) 233.6 9.6 11.1 0.0 n/a n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 256 43
Vitamin D (IU) 0.0 31.9 0.0 8.5 n/a n/a 0.0 123.0 73.8 32.2 12.5 27.1 0.0 309 52
Water (g) 321.3 420.7 133.7 2.3 n/a n/a 51.1 114.2 529.1 171.3 10.3 41.5 1.8 1,797 300
Zinc (mg) 1.6 2.4 0.3 0.0 n/a n/a 0.1 1.9 8.6 0.9 2.2 3.5 0.4 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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