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    Nutritional Facts: Chicken and Noodle Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    1/2 lb (228g)
    fresh mushrooms
    2 medium (122g)
    carrots
    1 small (74g)
    bell peppers
    4 (248g)
    roma tomatoes
    1 cup (235g)
    dry white wine
    1/2 cup (120g)
    chicken stock
    3/4 teaspoon (1g)
    dried tarragon
    1/2 teaspoon (1g)
    dried thyme
    8 ounces (228g)
    egg noodles
    1/4 cup (15g)
    fresh parsley
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 0.3 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Arginine (g) 6.5 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 0.6 9 1
    Ash (g) 5.2 3.0 0.1 0.0 0.0 0.4 1.9 1.2 0.3 1.2 0.5 0.8 0.2 0.1 2.6 0.3 1.0 19 3
    Aspartic acid (g) 9.1 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.2 0.3 n/a n/a n/a n/a 1.7 0.0 0.6 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.8 0.7 5.1 0.7 0.0 25.3 6.8 40.3 7.4 24.8 21.2 3.6 15.4 13.2 79.8 20.7 29.5 317 53
    Calories 518.8 0.0 2.9 1.4 120.2 44.0 50.1 50.0 14.8 44.6 192.9 43.2 4.0 1.9 875.5 5.4 103.2 2,073 345
    Calories (kj) 2,170.9 0.0 12.1 6.0 503.1 182.6 211.6 211.1 62.2 183.5 804.4 181.2 16.7 8.1 3,668.5 22.7 431.5 8,676 1,446
    Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 0.7 0.3 0.0 10.3 7.4 11.7 3.4 9.6 6.1 4.2 0.7 0.4 162.5 0.9 18.3 237 39
    Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 191.5 0.0 0.0 486 81
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.2 2 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 1.9 2.3 3.4 1.3 3.0 0.0 0.0 0.1 0.3 7.5 0.5 6.0 27 4
    Folate (mcg) 18.2 0.0 0.2 0.5 0.0 20.9 38.7 23.2 7.4 37.2 2.4 6.0 3.7 1.9 524.4 22.8 71.0 778 130
    Folate, DFE (mcg) 18.2 0.0 0.2 0.5 0.0 20.9 38.7 23.2 7.4 37.2 2.4 6.0 3.7 1.9 843.6 22.8 71.0 1,098 183
    Folate, food (mcg) 18.2 0.0 0.2 0.5 0.0 20.9 38.7 23.2 7.4 37.2 2.4 6.0 3.7 1.9 66.1 22.8 71.0 320 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 458 76
    Fructose n/a n/a 0.0 n/a n/a 1.4 0.4 0.7 0.8 3.4 n/a n/a n/a n/a 0.0 n/a 0.3 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 3.4 0.7 0.9 3.1 n/a n/a n/a n/a 0.2 n/a 0.1 11 2
    Glutamic acid (g) 14.3 0.0 0.0 n/a 0.0 0.3 0.8 0.4 0.1 1.1 n/a n/a n/a n/a 10.4 0.0 1.0 28 5
    Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.2 6 1
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 0.1 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.0 0.0 0.2 1.1 0.4 0.3 0.7 0.6 0.3 0.4 0.9 9.1 0.9 2.1 19 3
    Isoleucine (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 0.3 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a 0.0 2.6 0.0 0.4 12 2
    Lysine (g) 9.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 0.0 0.4 11 2
    Magnesium (mg) 118.3 0.0 2.0 0.7 0.0 11.0 20.5 14.6 7.4 27.3 23.5 4.8 4.7 1.5 132.2 7.5 34.8 411 68
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 0.1 4 1
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.1 0.3 0.3 n/a 0.1 0.1 1.9 0.0 0.5 4 1
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.1 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 2.9 0.0 0.0 11 2
    Niacin (mg) 47.5 0.0 0.0 0.0 0.0 0.1 8.2 1.2 0.4 1.5 0.3 1.9 0.1 0.0 19.1 0.2 2.3 83 14
    Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.0 0.1 3.4 0.3 0.1 0.2 0.1 n/a n/a n/a 2.1 0.1 0.7 14 2
    Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 1.7 0.0 0.3 6 1
    Phosphorus (mg) 955.7 0.0 1.8 1.3 0.0 31.9 195.7 42.7 14.8 59.5 42.3 32.4 4.2 1.4 549.5 8.7 109.9 2,052 342
    Phytosterols n/a 0.0 1.1 0.4 131.6 16.5 n/a n/a 6.7 17.4 n/a n/a 1.1 1.1 n/a 0.8 n/a 177 29
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 7.4 0.0 0.4 0.1 0.0 0.2 0.0 0.3 0.0 0.0 3.0 0.0 0.2 14 2
    Potassium (mg) 1,683.9 0.2 15.3 9.1 0.0 160.6 723.5 390.4 129.5 587.8 167.0 126.0 40.8 5.7 556.3 83.1 205.0 4,884 814
    Proline (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 3.5 0.0 0.2 7 1
    Protein (g) 96.6 0.0 0.1 0.1 0.0 1.2 7.0 1.1 0.6 2.2 0.2 3.0 0.3 0.1 32.3 0.4 7.0 152 25
    Retinol (mcg) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 38.8 0.0 0.0 81 13
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 3 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2.7 0.0 0.1 8 1
    Selenium (mcg) 145.6 0.0 0.1 0.0 0.0 0.6 21.2 0.1 0.0 0.0 0.2 2.6 0.1 0.0 179.7 0.0 2.5 353 59
    Serine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 1.8 0.0 0.2 6 1
    Sodium (mg) 527.9 1,162.7 0.2 0.1 0.0 4.4 11.4 84.2 2.2 12.4 11.8 171.6 0.8 0.4 47.9 8.4 144.7 2,191 365
    Starch n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.6 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 4.4 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 6.2 12 2
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.7 4.5 5.8 1.8 6.5 2.3 1.9 n/a 0.0 4.3 0.1 6.7 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.3 4 1
    Threonine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 1.0 0.0 0.3 6 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 1.9 0.0 0.0 0.8 0.3 1.3 0.0 0.0 n/a 0.1 0.8 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 3.1 0.1 1.0 5 1
    Total Fat (g) 11.8 0.0 0.0 0.1 13.6 0.1 0.8 0.3 0.1 0.5 0.0 1.4 0.1 0.1 10.1 0.1 0.5 40 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 2 0
    Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.1 5 1
    Valine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.3 8 1
    Vitamin A, IU (IU) 136.5 0.0 6.3 187.2 0.0 2.2 0.0 20,381.3 273.8 2,065.8 0.0 3.6 56.7 26.6 141.4 1,263.6 2,757.7 27,303 4,550
    Vitamin A, RAE (mcg) 41.0 0.0 0.3 9.4 0.0 0.0 0.0 1,018.7 13.3 104.2 0.0 1.2 2.8 1.3 38.8 63.2 138.0 1,432 239
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.1 5 1
    Vitamin C (mg) 5.5 0.0 0.0 0.3 0.0 8.1 4.8 7.2 59.5 34.0 0.0 0.2 0.7 0.4 0.0 20.0 24.1 165 27
    Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 64 11
    Water (g) 344.9 0.0 0.1 0.0 0.0 98.0 210.3 107.7 69.5 234.4 204.3 110.6 0.1 0.1 20.5 13.2 107.2 1,521 253
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.2 1.2 0.3 0.1 0.4 0.3 0.2 0.1 0.0 4.4 0.2 1.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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