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Nutritional Facts: Chicken and Noodle Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (14g)
oil
1 medium (110g)
onions
1/2 lb (228g)
fresh mushrooms
2 medium (122g)
carrots
1 small (74g)
bell peppers
4 (248g)
roma tomatoes
1 cup (235g)
dry white wine
1/2 cup (120g)
chicken stock
3/4 teaspoon (1g)
dried tarragon
1/2 teaspoon (1g)
dried thyme
8 ounces (228g)
egg noodles
1/4 cup (15g)
fresh parsley
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a n/a 1.2 0.0 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Arginine (g) 6.5 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 0.6 9 1
Ash (g) 5.2 3.0 0.1 0.0 0.0 0.4 1.9 1.2 0.3 1.2 0.5 0.8 0.2 0.1 2.6 0.3 1.0 19 3
Aspartic acid (g) 9.1 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.2 0.3 n/a n/a n/a n/a 1.7 0.0 0.6 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.8 0.7 5.1 0.7 0.0 25.3 6.8 40.3 7.4 24.8 21.2 3.6 15.4 13.2 79.8 20.7 29.5 317 53
Calories 518.8 0.0 2.9 1.4 120.2 44.0 50.1 50.0 14.8 44.6 192.9 43.2 4.0 1.9 875.5 5.4 103.2 2,073 345
Calories (kj) 2,170.9 0.0 12.1 6.0 503.1 182.6 211.6 211.1 62.2 183.5 804.4 181.2 16.7 8.1 3,668.5 22.7 431.5 8,676 1,446
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.7 0.3 0.0 10.3 7.4 11.7 3.4 9.6 6.1 4.2 0.7 0.4 162.5 0.9 18.3 237 39
Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 191.5 0.0 0.0 486 81
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.2 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 1.9 2.3 3.4 1.3 3.0 0.0 0.0 0.1 0.3 7.5 0.5 6.0 27 4
Folate (mcg) 18.2 0.0 0.2 0.5 0.0 20.9 38.7 23.2 7.4 37.2 2.4 6.0 3.7 1.9 524.4 22.8 71.0 778 130
Folate, DFE (mcg) 18.2 0.0 0.2 0.5 0.0 20.9 38.7 23.2 7.4 37.2 2.4 6.0 3.7 1.9 843.6 22.8 71.0 1,098 183
Folate, food (mcg) 18.2 0.0 0.2 0.5 0.0 20.9 38.7 23.2 7.4 37.2 2.4 6.0 3.7 1.9 66.1 22.8 71.0 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 458 76
Fructose n/a n/a 0.0 n/a n/a 1.4 0.4 0.7 0.8 3.4 n/a n/a n/a n/a 0.0 n/a 0.3 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 3.4 0.7 0.9 3.1 n/a n/a n/a n/a 0.2 n/a 0.1 11 2
Glutamic acid (g) 14.3 0.0 0.0 n/a 0.0 0.3 0.8 0.4 0.1 1.1 n/a n/a n/a n/a 10.4 0.0 1.0 28 5
Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.2 6 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 0.1 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.0 0.2 1.1 0.4 0.3 0.7 0.6 0.3 0.4 0.9 9.1 0.9 2.1 19 3
Isoleucine (g) 4.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 0.3 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a 0.0 2.6 0.0 0.4 12 2
Lysine (g) 9.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 1.0 0.0 0.4 11 2
Magnesium (mg) 118.3 0.0 2.0 0.7 0.0 11.0 20.5 14.6 7.4 27.3 23.5 4.8 4.7 1.5 132.2 7.5 34.8 411 68
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 0.1 4 1
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.1 0.3 0.3 n/a 0.1 0.1 1.9 0.0 0.5 4 1
Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.1 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 2.9 0.0 0.0 11 2
Niacin (mg) 47.5 0.0 0.0 0.0 0.0 0.1 8.2 1.2 0.4 1.5 0.3 1.9 0.1 0.0 19.1 0.2 2.3 83 14
Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.0 0.1 3.4 0.3 0.1 0.2 0.1 n/a n/a n/a 2.1 0.1 0.7 14 2
Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 1.7 0.0 0.3 6 1
Phosphorus (mg) 955.7 0.0 1.8 1.3 0.0 31.9 195.7 42.7 14.8 59.5 42.3 32.4 4.2 1.4 549.5 8.7 109.9 2,052 342
Phytosterols n/a 0.0 1.1 0.4 131.6 16.5 n/a n/a 6.7 17.4 n/a n/a 1.1 1.1 n/a 0.8 n/a 177 29
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 7.4 0.0 0.4 0.1 0.0 0.2 0.0 0.3 0.0 0.0 3.0 0.0 0.2 14 2
Potassium (mg) 1,683.9 0.2 15.3 9.1 0.0 160.6 723.5 390.4 129.5 587.8 167.0 126.0 40.8 5.7 556.3 83.1 205.0 4,884 814
Proline (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 3.5 0.0 0.2 7 1
Protein (g) 96.6 0.0 0.1 0.1 0.0 1.2 7.0 1.1 0.6 2.2 0.2 3.0 0.3 0.1 32.3 0.4 7.0 152 25
Retinol (mcg) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 38.8 0.0 0.0 81 13
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 3 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2.7 0.0 0.1 8 1
Selenium (mcg) 145.6 0.0 0.1 0.0 0.0 0.6 21.2 0.1 0.0 0.0 0.2 2.6 0.1 0.0 179.7 0.0 2.5 353 59
Serine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 1.8 0.0 0.2 6 1
Sodium (mg) 527.9 1,162.7 0.2 0.1 0.0 4.4 11.4 84.2 2.2 12.4 11.8 171.6 0.8 0.4 47.9 8.4 144.7 2,191 365
Starch n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.6 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 4.4 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 6.2 12 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.7 4.5 5.8 1.8 6.5 2.3 1.9 n/a 0.0 4.3 0.1 6.7 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.3 4 1
Threonine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 1.0 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 1.9 0.0 0.0 0.8 0.3 1.3 0.0 0.0 n/a 0.1 0.8 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 3.1 0.1 1.0 5 1
Total Fat (g) 11.8 0.0 0.0 0.1 13.6 0.1 0.8 0.3 0.1 0.5 0.0 1.4 0.1 0.1 10.1 0.1 0.5 40 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.1 5 1
Valine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.3 8 1
Vitamin A, IU (IU) 136.5 0.0 6.3 187.2 0.0 2.2 0.0 20,381.3 273.8 2,065.8 0.0 3.6 56.7 26.6 141.4 1,263.6 2,757.7 27,303 4,550
Vitamin A, RAE (mcg) 41.0 0.0 0.3 9.4 0.0 0.0 0.0 1,018.7 13.3 104.2 0.0 1.2 2.8 1.3 38.8 63.2 138.0 1,432 239
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.1 5 1
Vitamin C (mg) 5.5 0.0 0.0 0.3 0.0 8.1 4.8 7.2 59.5 34.0 0.0 0.2 0.7 0.4 0.0 20.0 24.1 165 27
Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 64 11
Water (g) 344.9 0.0 0.1 0.0 0.0 98.0 210.3 107.7 69.5 234.4 204.3 110.6 0.1 0.1 20.5 13.2 107.2 1,521 253
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.2 1.2 0.3 0.1 0.4 0.3 0.2 0.1 0.0 4.4 0.2 1.1 11 2

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