Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) boneless skinless chicken |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (14g) oil |
1 medium (110g) onions |
1/2 lb (228g) fresh mushrooms |
2 medium (122g) carrots |
1 small (74g) bell peppers |
4 (248g) roma tomatoes |
1 cup (235g) dry white wine |
1/2 cup (120g) chicken stock |
3/4 teaspoon (1g) dried tarragon |
1/2 teaspoon (1g) dried thyme |
8 ounces (228g) egg noodles |
1/4 cup (15g) fresh parsley |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.6 | 9 | 1 |
| Ash (g) | 5.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.9 | 1.2 | 0.3 | 1.2 | 0.5 | 0.8 | 0.2 | 0.1 | 2.6 | 0.3 | 1.0 | 19 | 3 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.6 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.8 | 0.7 | 5.1 | 0.7 | 0.0 | 25.3 | 6.8 | 40.3 | 7.4 | 24.8 | 21.2 | 3.6 | 15.4 | 13.2 | 79.8 | 20.7 | 29.5 | 317 | 53 |
| Calories | 518.8 | 0.0 | 2.9 | 1.4 | 120.2 | 44.0 | 50.1 | 50.0 | 14.8 | 44.6 | 192.9 | 43.2 | 4.0 | 1.9 | 875.5 | 5.4 | 103.2 | 2,073 | 345 |
| Calories (kj) | 2,170.9 | 0.0 | 12.1 | 6.0 | 503.1 | 182.6 | 211.6 | 211.1 | 62.2 | 183.5 | 804.4 | 181.2 | 16.7 | 8.1 | 3,668.5 | 22.7 | 431.5 | 8,676 | 1,446 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 10.3 | 7.4 | 11.7 | 3.4 | 9.6 | 6.1 | 4.2 | 0.7 | 0.4 | 162.5 | 0.9 | 18.3 | 237 | 39 |
| Cholesterol (mg) | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 191.5 | 0.0 | 0.0 | 486 | 81 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 2.3 | 3.4 | 1.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7.5 | 0.5 | 6.0 | 27 | 4 |
| Folate (mcg) | 18.2 | 0.0 | 0.2 | 0.5 | 0.0 | 20.9 | 38.7 | 23.2 | 7.4 | 37.2 | 2.4 | 6.0 | 3.7 | 1.9 | 524.4 | 22.8 | 71.0 | 778 | 130 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.2 | 0.5 | 0.0 | 20.9 | 38.7 | 23.2 | 7.4 | 37.2 | 2.4 | 6.0 | 3.7 | 1.9 | 843.6 | 22.8 | 71.0 | 1,098 | 183 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.2 | 0.5 | 0.0 | 20.9 | 38.7 | 23.2 | 7.4 | 37.2 | 2.4 | 6.0 | 3.7 | 1.9 | 66.1 | 22.8 | 71.0 | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 458 | 76 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.7 | 0.8 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 3.4 | 0.7 | 0.9 | 3.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 11 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.4 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 10.4 | 0.0 | 1.0 | 28 | 5 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.4 | 0.3 | 0.7 | 0.6 | 0.3 | 0.4 | 0.9 | 9.1 | 0.9 | 2.1 | 19 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.4 | 12 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 11 | 2 |
| Magnesium (mg) | 118.3 | 0.0 | 2.0 | 0.7 | 0.0 | 11.0 | 20.5 | 14.6 | 7.4 | 27.3 | 23.5 | 4.8 | 4.7 | 1.5 | 132.2 | 7.5 | 34.8 | 411 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.1 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 1.9 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 1.2 | 0.4 | 1.5 | 0.3 | 1.9 | 0.1 | 0.0 | 19.1 | 0.2 | 2.3 | 83 | 14 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2.1 | 0.1 | 0.7 | 14 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 955.7 | 0.0 | 1.8 | 1.3 | 0.0 | 31.9 | 195.7 | 42.7 | 14.8 | 59.5 | 42.3 | 32.4 | 4.2 | 1.4 | 549.5 | 8.7 | 109.9 | 2,052 | 342 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.4 | 131.6 | 16.5 | n/a | n/a | 6.7 | 17.4 | n/a | n/a | 1.1 | 1.1 | n/a | 0.8 | n/a | 177 | 29 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 14 | 2 |
| Potassium (mg) | 1,683.9 | 0.2 | 15.3 | 9.1 | 0.0 | 160.6 | 723.5 | 390.4 | 129.5 | 587.8 | 167.0 | 126.0 | 40.8 | 5.7 | 556.3 | 83.1 | 205.0 | 4,884 | 814 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.2 | 7 | 1 |
| Protein (g) | 96.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 7.0 | 1.1 | 0.6 | 2.2 | 0.2 | 3.0 | 0.3 | 0.1 | 32.3 | 0.4 | 7.0 | 152 | 25 |
| Retinol (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 81 | 13 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 8 | 1 |
| Selenium (mcg) | 145.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 21.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 179.7 | 0.0 | 2.5 | 353 | 59 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 527.9 | 1,162.7 | 0.2 | 0.1 | 0.0 | 4.4 | 11.4 | 84.2 | 2.2 | 12.4 | 11.8 | 171.6 | 0.8 | 0.4 | 47.9 | 8.4 | 144.7 | 2,191 | 365 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 6.2 | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.5 | 5.8 | 1.8 | 6.5 | 2.3 | 1.9 | n/a | 0.0 | 4.3 | 0.1 | 6.7 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 4 | 1 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.8 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3.1 | 0.1 | 1.0 | 5 | 1 |
| Total Fat (g) | 11.8 | 0.0 | 0.0 | 0.1 | 13.6 | 0.1 | 0.8 | 0.3 | 0.1 | 0.5 | 0.0 | 1.4 | 0.1 | 0.1 | 10.1 | 0.1 | 0.5 | 40 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 136.5 | 0.0 | 6.3 | 187.2 | 0.0 | 2.2 | 0.0 | 20,381.3 | 273.8 | 2,065.8 | 0.0 | 3.6 | 56.7 | 26.6 | 141.4 | 1,263.6 | 2,757.7 | 27,303 | 4,550 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.0 | 0.0 | 1,018.7 | 13.3 | 104.2 | 0.0 | 1.2 | 2.8 | 1.3 | 38.8 | 63.2 | 138.0 | 1,432 | 239 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.3 | 0.0 | 8.1 | 4.8 | 7.2 | 59.5 | 34.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 20.0 | 24.1 | 165 | 27 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 344.9 | 0.0 | 0.1 | 0.0 | 0.0 | 98.0 | 210.3 | 107.7 | 69.5 | 234.4 | 204.3 | 110.6 | 0.1 | 0.1 | 20.5 | 13.2 | 107.2 | 1,521 | 253 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 4.4 | 0.2 | 1.1 | 11 | 2 |
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