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Nutritional Facts: Kitchen Potpourri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
2 small (192g)
oranges
3 (201g)
limes
2 (116g)
lemons
2 cups (200g)
cranberries
1 to taste (1g)
bay leaves
4 (4g)
cinnamon sticks
2 tablespoons (13g)
whole cloves
2 tablespoons (12g)
whole allspice
2 tablespoons (26g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 9 9
Arginine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.7 0.8 0.6 0.3 0.3 n/a n/a 0.8 0.6 0.1 4 4
Aspartic acid (g) 0.3 0.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 76.8 66.3 30.2 16.0 n/a n/a 85.3 79.3 2.9 379 379
Calories 189.3 90.2 60.3 33.6 92.0 n/a n/a 42.6 31.6 74.9 615 615
Calories (kj) 793.5 378.2 253.3 140.4 388.0 n/a n/a 178.2 131.9 313.3 2,577 2,577
Carbohydrates (g) 50.3 22.6 21.2 10.8 24.4 n/a n/a 8.1 8.7 3.3 149 149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 1 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 4.6 5.6 3.2 9.2 n/a n/a 4.5 2.6 0.0 39 39
Folate (mcg) 10.9 57.6 16.1 12.8 2.0 n/a n/a 12.3 4.3 0.0 116 116
Folate, DFE (mcg) 10.9 57.6 16.1 12.8 2.0 n/a n/a 12.3 4.3 0.0 116 116
Folate, food (mcg) 10.9 57.6 16.1 12.8 2.0 n/a n/a 12.3 4.3 0.0 116 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a n/a n/a 1.3 n/a n/a 0.1 n/a n/a 23 23
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a n/a 6.6 n/a n/a 0.2 n/a n/a 16 16
Glutamic acid (g) 0.1 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 1
Glycine (g) 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 1.2 0.7 0.5 n/a n/a 1.1 0.8 0.0 5 5
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 18.2 19.2 12.1 9.3 12.0 n/a n/a 34.8 16.2 3.1 125 125
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.7 n/a n/a 4.0 0.4 0.1 5 5
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
Niacin (mg) 0.3 0.5 0.4 0.1 0.2 n/a n/a 0.2 0.3 0.1 2 2
Pantothenic acid (mg) 0.2 0.5 0.4 0.2 0.6 n/a n/a n/a n/a 0.0 2 2
Phenylalanine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 40.0 26.9 36.2 18.6 26.0 n/a n/a 13.9 13.6 1.6 177 177
Phytosterols (mg) 43.7 n/a n/a n/a n/a n/a n/a 33.8 7.3 n/a 85 85
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.9 0.3 0.0 2 2
Potassium (mg) 389.5 347.5 205.0 160.1 170.0 n/a n/a 145.5 125.3 38.5 1,581 1,581
Proline (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.9 1.8 1.4 1.3 0.8 n/a n/a 0.8 0.7 0.0 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.0 1 1
Selenium (mcg) 0.0 1.0 0.8 0.5 0.2 n/a n/a 0.8 0.3 0.0 4 4
Serine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.6 0.0 4.0 2.3 4.0 n/a n/a 32.1 9.2 2.3 58 58
Starch (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 8 8
Sugar (g) 37.8 18.0 3.4 2.9 8.1 n/a n/a 0.3 n/a 3.3 74 74
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.3 0.4 0.2 2.4 n/a n/a 1.1 n/a 0.0 5 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.2 0.4 0.3 0.3 n/a n/a 2.6 1.0 0.0 6 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 196.6 432.0 100.5 25.5 120.0 n/a n/a 70.0 64.8 0.0 1,009 1,009
Vitamin A, RAE (mcg) 10.9 21.1 4.0 1.2 6.0 n/a n/a 3.6 3.2 0.0 50 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 1 1
Vitamin C (mg) 16.7 102.1 58.5 61.5 26.6 n/a n/a 10.7 4.7 0.0 281 281
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 311.4 166.6 177.4 103.2 174.3 n/a n/a 0.9 1.0 13.7 948 948
Zinc (mg) 0.1 0.1 0.2 0.1 0.2 n/a n/a 0.1 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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