Nutritional Facts: Salmon, Tomato & Cheese Open Face or Patty Style Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (421g)
pink salmon
1 (50g)
eggs
2 tablespoons (31g)
lemon juice
12 (36g)
saltine crackers
3 tablespoons (0g)
mayonnaise
1 teaspoon (0g)
dill weed
4 slices (112g)
whole wheat bread
4 teaspoons (19g)
margarine
4 slices (57g)
American cheese
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 5.5 0.4 n/a 0.1 n/a 0.0 0.2 0.0 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.4 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a 6 2
Ash (g) 6.4 0.5 0.1 1.2 n/a 0.0 4.3 0.4 2.5 n/a 15 4
Aspartic acid (g) 10.9 0.7 n/a 0.1 n/a 0.0 0.3 0.0 0.7 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.5 28.0 1.8 7.6 n/a 0.4 119.8 5.6 282.3 n/a 475 119
Calories 535.2 71.5 6.7 151.6 n/a 0.1 276.6 135.2 188.0 n/a 1,365 341
Calories (kj) 2,242.0 299.5 27.8 633.6 n/a 0.3 1,158.1 565.3 787.2 n/a 5,714 1,428
Carbohydrates (g) 0.0 0.4 2.1 26.8 n/a 0.0 46.2 0.2 4.7 n/a 80 20
Cholesterol (mg) 193.9 186.0 0.0 0.0 n/a 0.0 0.0 0.0 36.4 n/a 416 104
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a 1 0
Cystine (g) 0.7 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.0 n/a 0.0 7.6 0.0 0.0 n/a 9 2
Folate (mcg) 16.9 23.5 6.1 50.4 n/a 0.3 56.0 0.2 2.8 n/a 156 39
Folate, DFE (mcg) 16.9 23.5 6.1 79.6 n/a 0.3 56.0 0.2 2.8 n/a 185 46
Folate, food (mcg) 16.9 23.5 6.1 8.3 n/a 0.3 56.0 0.2 2.8 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 42.1 n/a 0.0 0.0 0.0 0.0 n/a 42 11
Fructose n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.2 0.8 n/a 1.1 n/a 0.0 2.1 0.0 2.3 n/a 19 5
Glycine (g) 5.3 0.2 n/a 0.1 n/a 0.0 0.3 0.0 0.2 n/a 6 2
Histidine (g) 2.3 0.2 n/a 0.1 n/a 0.0 0.2 0.0 0.5 n/a 3 1
Iron (mg) 1.6 0.9 0.0 1.8 n/a 0.0 2.7 0.0 0.5 n/a 8 2
Isoleucine (g) 4.0 0.3 n/a 0.1 n/a 0.0 0.2 0.0 0.5 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.5 n/a 0.2 n/a 0.0 0.5 0.0 1.0 n/a 9 2
Lysine (g) 7.4 0.5 n/a 0.1 n/a 0.0 0.2 0.0 1.1 n/a 9 2
Magnesium (mg) 113.8 6.0 1.8 9.0 n/a 0.1 91.8 0.6 17.0 n/a 240 60
Maltose n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.0 2.4 n/a 0.0 n/a 3 1
Methionine (g) 2.4 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 5.7 1.8 0.0 0.8 n/a 0.0 1.8 7.4 4.1 n/a 22 5
Niacin (mg) 33.7 0.0 0.0 1.9 n/a 0.0 5.3 0.0 0.0 n/a 41 10
Pantothenic acid (mg) 4.3 0.8 0.0 0.2 n/a 0.0 0.8 0.0 0.6 n/a 7 2
Phenylalanine (g) 3.6 0.3 n/a 0.2 n/a 0.0 0.3 0.0 0.6 n/a 5 1
Phosphorus (mg) 1,099.9 99.0 2.4 40.0 n/a 0.1 226.2 4.3 227.2 n/a 1,699 425
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.4 n/a n/a 27 7
Polyunsaturated Fat (g) 3.4 1.0 0.0 1.5 n/a 0.0 0.7 3.9 0.4 n/a 11 3
Potassium (mg) 1,542.4 69.0 31.4 57.2 n/a 1.3 277.8 7.9 206.2 n/a 2,193 548
Proline (g) 3.7 0.3 n/a 0.4 n/a 0.0 0.7 0.0 1.1 n/a 6 2
Protein (g) 86.4 6.3 0.1 3.4 n/a 0.0 14.5 0.2 11.2 n/a 122 31
Retinol (mcg) 147.5 80.0 0.0 0.0 n/a 0.0 0.0 144.4 84.1 n/a 456 114
Riboflavin (mg) 0.4 0.2 0.0 0.1 n/a 0.0 0.2 0.0 0.3 n/a 1 0
Saturated Fat (g) 3.4 1.6 0.0 0.7 n/a 0.0 0.8 3.1 8.7 n/a 18 5
Selenium (mcg) 132.3 15.4 0.0 2.3 n/a n/a 45.1 0.0 9.2 n/a 204 51
Serine (g) 3.8 0.5 n/a 0.2 n/a 0.0 0.3 0.0 0.5 n/a 5 1
Sodium (mg) 316.1 71.0 0.3 401.8 n/a 0.1 528.6 177.3 548.7 n/a 2,044 511
Starch n/a n/a 0.0 24.2 n/a n/a n/a n/a n/a n/a 24 6
Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.8 0.8 n/a n/a 6.2 0.0 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.3 n/a 0.1 n/a 0.0 0.2 0.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.5 0.0 0.4 n/a n/a 0.6 0.6 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 1.8 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 18.5 4.8 0.1 3.2 n/a 0.0 3.8 15.1 13.9 n/a 59 15
Trans-monoenoic Fat (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1 0
Tyrosine (g) 3.1 0.2 n/a 0.1 n/a 0.0 0.2 0.0 0.6 n/a 4 1
Valine (g) 4.6 0.4 n/a 0.1 n/a 0.0 0.3 0.0 0.7 n/a 6 2
Vitamin A, IU (IU) 493.1 270.0 1.8 0.4 n/a 13.7 3.4 672.5 400.4 n/a 1,855 464
Vitamin A, RAE (mcg) 147.5 80.0 0.0 0.0 n/a 0.7 0.0 154.0 90.3 n/a 472 118
Vitamin B-12 (mcg) 17.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 19 5
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 12 3
Vitamin D (IU) 1,833.2 41.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1,874 469
Water (g) 318.3 38.1 28.2 1.5 n/a 0.2 43.2 3.0 24.5 n/a 457 114
Zinc (mg) 1.6 0.6 0.0 0.3 n/a 0.0 2.0 0.0 1.7 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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