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    Nutritional Facts: Baked Breaded Cod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (4g)
    anchovy paste
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (54g)
    fresh breadcrumbs
    3 tablespoons (11g)
    flat leaf parsley
    4 (924g)
    cod fish fillets
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 10.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.3 0.0 9.8 n/a 10 3
    Ash (g) 1.1 0.8 0.0 3.0 0.4 0.0 1.5 0.2 10.7 n/a 18 4
    Aspartic acid (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.4 0.0 16.8 n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.2 110.9 0.9 0.7 9.3 2.5 98.8 15.2 147.8 n/a 394 99
    Calories 229.1 43.1 3.4 0.0 8.4 1.4 213.3 4.0 757.7 n/a 1,260 315
    Calories (kj) 958.2 180.5 13.9 0.0 35.2 6.0 892.6 16.7 3,169.3 n/a 5,272 1,318
    Carbohydrates (g) 14.0 0.4 1.1 0.0 0.0 0.4 38.9 0.7 0.0 n/a 55 14
    Cholesterol (mg) 15.3 8.8 0.0 0.0 3.4 0.0 0.0 0.0 397.3 n/a 425 106
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.8 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.4 0.0 n/a 3 1
    Folate (mcg) 3.5 1.0 3.1 0.0 0.5 0.1 57.8 16.8 64.7 n/a 147 37
    Folate, DFE (mcg) 3.5 1.0 3.1 0.0 0.5 0.1 88.6 16.8 64.7 n/a 178 45
    Folate, food (mcg) 3.5 1.0 3.1 0.0 0.5 0.1 13.5 16.8 64.7 n/a 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
    Fructose n/a 0.0 0.2 n/a n/a 0.0 1.3 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.9 n/a 0.0 0.2 0.0 2.2 0.0 24.6 n/a 28 7
    Glycine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 7.9 n/a 8 2
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 4.8 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.0 0.2 0.1 2.6 0.7 3.5 n/a 7 2
    Isoleucine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.3 0.0 7.6 n/a 8 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 n/a 0.0 0.1 0.0 0.5 0.0 13.4 n/a 14 4
    Lysine (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.0 15.1 n/a 16 4
    Magnesium (mg) 1.2 3.8 0.9 0.0 2.8 1.0 23.2 5.5 295.7 n/a 334 84
    Maltose n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4.9 n/a 5 1
    Monounsaturated Fat (g) 5.3 0.8 0.0 0.0 0.2 0.0 0.6 0.0 0.9 n/a 8 2
    Niacin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 3.6 0.1 19.1 n/a 24 6
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 n/a 2 0
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.0 6.4 n/a 7 2
    Phosphorus (mg) 15.3 72.9 1.2 0.0 10.1 0.9 89.1 6.4 1,875.7 n/a 2,072 518
    Phytosterols (mg) 57.0 n/a n/a 0.0 n/a 0.5 4.3 0.6 n/a n/a 62 16
    Polyunsaturated Fat (g) 10.6 0.1 0.0 0.0 0.1 0.0 1.1 0.0 2.1 n/a 14 4
    Potassium (mg) 5.3 12.5 15.7 0.2 21.8 7.6 105.8 61.1 3,816.1 n/a 4,046 1,012
    Proline (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.7 0.0 5.8 n/a 7 2
    Protein (g) 0.5 3.8 0.1 0.0 1.2 0.1 7.2 0.3 164.6 n/a 178 44
    Retinol (mcg) 7.1 22.3 0.0 0.0 0.5 0.0 0.0 0.0 110.9 n/a 141 35
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a 1 0
    Saturated Fat (g) 2.9 1.7 0.0 0.0 0.1 0.0 0.6 0.0 1.2 n/a 7 2
    Selenium (mcg) 0.9 1.8 0.0 0.0 2.7 0.0 13.6 0.0 305.8 n/a 325 81
    Serine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.0 6.7 n/a 7 2
    Sodium (mg) 417.7 152.9 0.2 1,162.7 146.7 0.1 395.3 6.2 499.0 n/a 2,781 695
    Starch n/a n/a 0.0 n/a n/a n/a 32.2 n/a n/a n/a 32 8
    Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.8 0.1 0.4 0.0 0.0 0.0 3.3 0.1 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.0 7.2 n/a 8 2
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5.9 n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.9 n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 8 2
    Total Fat (g) 19.6 2.9 0.0 0.0 0.4 0.0 2.9 0.1 6.2 n/a 32 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.8 n/a 2 1
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 5.6 n/a 6 2
    Valine (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.3 0.0 8.5 n/a 9 2
    Vitamin A, IU (IU) 129.3 86.5 0.9 0.0 1.6 3.1 0.0 929.1 369.6 n/a 1,520 380
    Vitamin A, RAE (mcg) 12.3 22.9 0.0 0.0 0.5 0.2 0.0 46.4 110.9 n/a 193 48
    Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 8.4 n/a 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2 1
    Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 14.7 9.2 n/a 30 7
    Vitamin D (IU) 2.4 2.1 0.0 0.0 2.8 0.0 0.0 0.0 332.6 n/a 340 85
    Water (g) 23.4 2.1 14.1 0.0 2.0 0.1 3.5 9.7 750.5 n/a 805 201
    Zinc (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.8 0.1 4.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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