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Nutritional Facts: Baked Breaded Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
2 tablespoons (10g)
parmesan cheese
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (4g)
anchovy paste
1/4 teaspoon (1g)
black pepper
1/2 cup (54g)
fresh breadcrumbs
3 tablespoons (11g)
flat leaf parsley
4 (924g)
cod fish fillets
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.1 0.0 0.3 0.0 10.0 n/a 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.0 0.1 0.0 0.3 0.0 9.8 n/a 10 3
Ash n/a 0.8 0.0 3.0 0.4 0.0 1.5 0.2 10.7 n/a 17 4
Aspartic acid n/a 0.3 n/a 0.0 0.1 0.0 0.4 0.0 16.8 n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 110.9 0.9 0.7 9.3 2.5 98.8 15.2 147.8 n/a 386 97
Calories n/a 43.1 3.4 0.0 8.4 1.4 213.3 4.0 757.7 n/a 1,031 258
Calories (kj) n/a 180.5 13.9 0.0 35.2 6.0 892.6 16.7 3,169.3 n/a 4,314 1,079
Carbohydrates n/a 0.4 1.1 0.0 0.0 0.4 38.9 0.7 0.0 n/a 41 10
Cholesterol n/a 8.8 0.0 0.0 3.4 0.0 0.0 0.0 397.3 n/a 410 102
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.8 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.1 2.4 0.4 0.0 n/a 3 1
Folate n/a 1.0 3.1 0.0 0.5 0.1 57.8 16.8 64.7 n/a 144 36
Folate, DFE n/a 1.0 3.1 0.0 0.5 0.1 88.6 16.8 64.7 n/a 175 44
Folate, food n/a 1.0 3.1 0.0 0.5 0.1 13.5 16.8 64.7 n/a 100 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
Fructose n/a 0.0 0.2 n/a n/a 0.0 1.3 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.9 n/a 0.0 0.2 0.0 2.2 0.0 24.6 n/a 28 7
Glycine n/a 0.1 n/a 0.0 0.1 0.0 0.3 0.0 7.9 n/a 8 2
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 4.8 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.2 0.1 2.6 0.7 3.5 n/a 7 2
Isoleucine n/a 0.2 n/a 0.0 0.1 0.0 0.3 0.0 7.6 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.1 0.0 0.5 0.0 13.4 n/a 14 4
Lysine n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.0 15.1 n/a 16 4
Magnesium n/a 3.8 0.9 0.0 2.8 1.0 23.2 5.5 295.7 n/a 333 83
Maltose n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 n/a 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4.9 n/a 5 1
Monounsaturated Fat n/a 0.8 0.0 0.0 0.2 0.0 0.6 0.0 0.9 n/a 2 1
Niacin n/a 0.0 0.0 0.0 0.8 0.0 3.6 0.1 19.1 n/a 24 6
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 n/a 2 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 6.4 n/a 7 2
Phosphorus n/a 72.9 1.2 0.0 10.1 0.9 89.1 6.4 1,875.7 n/a 2,056 514
Phytosterols n/a n/a n/a 0.0 n/a 0.5 4.3 0.6 n/a n/a 5 1
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.1 0.0 1.1 0.0 2.1 n/a 3 1
Potassium n/a 12.5 15.7 0.2 21.8 7.6 105.8 61.1 3,816.1 n/a 4,041 1,010
Proline n/a 0.5 n/a 0.0 0.0 0.0 0.7 0.0 5.8 n/a 7 2
Protein n/a 3.8 0.1 0.0 1.2 0.1 7.2 0.3 164.6 n/a 177 44
Retinol n/a 22.3 0.0 0.0 0.5 0.0 0.0 0.0 110.9 n/a 134 33
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a 1 0
Saturated Fat n/a 1.7 0.0 0.0 0.1 0.0 0.6 0.0 1.2 n/a 4 1
Selenium n/a 1.8 0.0 0.0 2.7 0.0 13.6 0.0 305.8 n/a 324 81
Serine n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 6.7 n/a 7 2
Sodium n/a 152.9 0.2 1,162.7 146.7 0.1 395.3 6.2 499.0 n/a 2,363 591
Starch n/a n/a 0.0 n/a n/a n/a 32.2 n/a n/a n/a 32 8
Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.4 0.0 0.0 0.0 3.3 0.1 0.0 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.1 0.0 0.2 0.0 7.2 n/a 8 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5.9 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Total Fat n/a 2.9 0.0 0.0 0.4 0.0 2.9 0.1 6.2 n/a 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.8 n/a 2 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 5.6 n/a 6 2
Valine n/a 0.3 n/a 0.0 0.1 0.0 0.3 0.0 8.5 n/a 9 2
Vitamin A, IU n/a 86.5 0.9 0.0 1.6 3.1 0.0 929.1 369.6 n/a 1,391 348
Vitamin A, RAE n/a 22.9 0.0 0.0 0.5 0.2 0.0 46.4 110.9 n/a 181 45
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 8.4 n/a 9 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2 1
Vitamin C n/a 0.0 5.9 0.0 0.0 0.0 0.0 14.7 9.2 n/a 30 7
Vitamin D n/a 2.1 0.0 0.0 2.8 0.0 0.0 0.0 332.6 n/a 338 84
Water n/a 2.1 14.1 0.0 2.0 0.1 3.5 9.7 750.5 n/a 782 195
Zinc n/a 0.4 0.0 0.0 0.1 0.0 0.8 0.1 4.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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