Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refrigerated crescent dinner rolls |
1 1/2 lbs (507g) hamburger |
3/4 cup (112g) green peppers |
3/4 cup (120g) onions |
3/4 cup (180g) ketchup |
3/4 cup (188g) barbecue sauce |
1 1/2 teaspoons (7g) brown sugar |
2 teaspoons (10g) mustard |
1 1/2 tablespoons (26g) Worcestershire sauce |
1 1/2 tablespoons (22g) vinegar |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.7 | 8.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 9.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.1 | 13 | 2 |
| Ash (g) | 7.7 | 6.2 | 0.5 | 0.4 | 6.6 | 5.8 | 0.0 | 0.4 | 0.5 | 0.0 | 3.7 | 4.4 | 36 | 5 |
| Aspartic acid (g) | 2.4 | 12.7 | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 1.8 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 268.1 | 111.6 | 11.2 | 27.6 | 32.4 | 22.5 | 5.7 | 5.8 | 27.3 | 1.3 | 565.6 | 814.7 | 1,894 | 237 |
| Calories | 1,395.0 | 1,298.8 | 22.4 | 48.0 | 174.6 | 281.3 | 26.2 | 6.7 | 19.9 | 4.0 | 336.0 | 455.4 | 4,068 | 509 |
| Calories (kj) | 5,834.5 | 5,443.8 | 93.9 | 199.2 | 727.2 | 1,173.8 | 109.7 | 27.8 | 83.1 | 17.0 | 1,404.5 | 1,902.9 | 17,017 | 2,127 |
| Carbohydrates (g) | 236.3 | 0.0 | 5.2 | 11.2 | 45.3 | 68.0 | 6.8 | 0.5 | 5.0 | 0.0 | 2.5 | 1.4 | 382 | 48 |
| Cholesterol (mg) | 227.2 | 456.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 118.7 | 891 | 111 |
| Copper (mg) | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 16.8 | 0.0 | 1.9 | 2.0 | 0.5 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 836.1 | 50.7 | 11.2 | 22.8 | 18.0 | 3.8 | 0.1 | 0.7 | 2.0 | 0.0 | 7.8 | 20.3 | 974 | 122 |
| Folate, DFE (mcg) | 1,254.1 | 50.7 | 11.2 | 22.8 | 18.0 | 3.8 | 0.1 | 0.7 | 2.0 | 0.0 | 7.8 | 20.3 | 1,392 | 174 |
| Folate, food (mcg) | 240.8 | 50.7 | 11.2 | 22.8 | 18.0 | 3.8 | 0.1 | 0.7 | 2.0 | 0.0 | 7.8 | 20.3 | 378 | 47 |
| Folic acid (mcg) | 595.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 595 | 74 |
| Fructose | n/a | n/a | 1.3 | 1.5 | 16.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 2.4 | 21.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 26 | 3 |
| Glutamic acid (g) | 12.6 | 21.1 | 0.2 | 0.3 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 5.0 | 6.9 | 48 | 6 |
| Glycine (g) | 1.5 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 12 | 2 |
| Histidine (g) | 0.9 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.0 | 7 | 1 |
| Hydroxyproline | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 16.0 | 14.9 | 0.4 | 0.3 | 0.9 | 0.4 | 0.0 | 0.2 | 1.4 | 0.0 | 0.5 | 0.8 | 36 | 4 |
| Isoleucine (g) | 1.8 | 6.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.7 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0 | 0 |
| Leucine (g) | 3.1 | 11.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 2.7 | 19 | 2 |
| Lysine (g) | 1.5 | 11.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2.3 | 17 | 2 |
| Magnesium (mg) | 113.6 | 126.8 | 11.2 | 12.0 | 34.2 | 22.5 | 0.6 | 4.9 | 3.3 | 0.2 | 22.4 | 31.6 | 383 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
| Manganese (mg) | 2.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 13.3 | 33.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | 10.6 | 65 | 8 |
| Niacin (mg) | 14.9 | 32.1 | 0.5 | 0.1 | 2.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 52 | 6 |
| Pantothenic acid (mg) | 3.0 | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 2.1 | 5.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.5 | 10 | 1 |
| Phosphorus (mg) | 458.9 | 1,207.5 | 22.4 | 34.8 | 59.4 | 31.9 | 0.3 | 10.6 | 15.3 | 0.9 | 396.5 | 578.6 | 2,817 | 352 |
| Phytosterols | n/a | n/a | 10.1 | 18.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 5.1 | 2.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 10 | 1 |
| Potassium (mg) | 472.6 | 2,064.9 | 195.6 | 175.2 | 687.6 | 390.0 | 9.2 | 13.8 | 204.0 | 0.4 | 85.1 | 110.7 | 4,409 | 551 |
| Proline (g) | 4.2 | 7.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 3.2 | 17 | 2 |
| Protein (g) | 43.2 | 140.7 | 1.0 | 1.3 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 24.8 | 28.1 | 243 | 30 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 194.9 | 291.5 | 509 | 64 |
| Riboflavin (mg) | 2.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 7.2 | 29.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 23.8 | 75 | 9 |
| Selenium (mcg) | 134.5 | 109.6 | 0.0 | 0.6 | 0.5 | 2.4 | 0.1 | 3.3 | 0.1 | 0.1 | 19.0 | 15.7 | 286 | 36 |
| Serine (g) | 2.2 | 5.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1.6 | 11 | 1 |
| Sodium (mg) | 2,085.7 | 451.5 | 3.4 | 4.8 | 2,005.2 | 1,588.1 | 1.9 | 113.5 | 249.9 | 0.4 | 702.2 | 701.7 | 7,908 | 989 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 1 |
| Sugar (g) | 19.5 | 0.0 | 2.7 | 5.1 | 41.0 | 48.9 | 6.7 | 0.1 | 2.6 | 0.0 | 1.2 | 0.6 | 128 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.4 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 2.4 | 0.4 | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 29.1 | 77.6 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 25.0 | 37.4 | 171 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.3 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1.4 | 8 | 1 |
| Valine (g) | 2.0 | 6.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1.9 | 12 | 2 |
| Vitamin A, IU (IU) | 95.4 | 0.0 | 413.5 | 2.4 | 1,679.4 | 440.6 | 0.0 | 7.1 | 20.1 | 0.0 | 757.1 | 1,132.3 | 4,548 | 568 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 20.1 | 0.0 | 84.6 | 22.5 | 0.0 | 0.4 | 1.3 | 0.0 | 200.5 | 299.5 | 652 | 81 |
| Vitamin B-12 (mcg) | 1.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 19 | 2 |
| Vitamin B-6 (mg) | 0.2 | 2.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 89.8 | 8.9 | 27.2 | 1.3 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Vitamin D (IU) | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 27.1 | 81 | 10 |
| Water (g) | 138.1 | 283.6 | 104.9 | 106.9 | 124.5 | 113.1 | 0.1 | 8.3 | 20.0 | 21.2 | 56.0 | 41.5 | 1,018 | 127 |
| Zinc (mg) | 5.1 | 33.6 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 3.5 | 47 | 6 |
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