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Nutritional Facts: Lemon Orange Rainbow Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
Betty Crocker Super Moist lemon cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
6 ounces (170g)
orange Jell-O
2 cups (474g)
boiling water
1 cup (237g)
cold water
16 ounces (454g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a 1.4 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.0 n/a 1.2 n/a n/a 0.2 3 0
Ash (g) 12.0 1.6 0.0 0.3 1.2 0.5 0.2 0.8 17 2
Aspartic acid (g) 1.1 2.0 0.0 n/a 0.9 n/a n/a 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 703.9 84.0 0.0 9.5 5.1 14.2 7.1 27.2 851 85
Calories 2,252.6 214.5 641.7 0.0 648.7 0.0 0.0 1,442.5 5,200 520
Calories (kj) 9,422.3 898.5 2,685.3 0.0 2,713.8 0.0 0.0 6,042.4 21,762 2,176
Carbohydrates (g) 407.2 1.1 0.0 0.0 154.1 0.0 0.0 104.6 667 67
Cholesterol (mg) 10.4 558.0 0.0 0.0 0.0 0.0 0.0 0.0 568 57
Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 542.3 70.5 0.0 0.0 5.1 0.0 0.0 0.0 618 62
Folate, DFE (mcg) 891.6 70.5 0.0 0.0 5.1 0.0 0.0 0.0 967 97
Folate, food (mcg) 46.9 70.5 0.0 0.0 5.1 0.0 0.0 0.0 123 12
Folic acid (mcg) 495.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495 50
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 2.5 0.0 n/a 1.5 n/a n/a 1.3 12 1
Glycine (g) 0.7 0.6 0.0 n/a 3.3 n/a n/a 0.1 5 0
Histidine (g) 0.5 0.5 0.0 n/a 0.1 n/a n/a 0.2 1 0
Iron (mg) 7.8 2.6 0.0 0.0 0.2 0.0 0.0 0.5 11 1
Isoleucine (g) 1.0 1.0 0.0 n/a 0.2 n/a n/a 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a 0.4 n/a n/a 0.6 4 0
Lysine (g) 1.0 1.4 0.0 n/a 0.6 n/a n/a 0.5 3 0
Magnesium (mg) 52.1 18.0 0.0 3.2 3.4 4.7 2.4 9.1 93 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.4 0.6 0.0 n/a 0.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 25.3 5.5 20.0 0.0 0.0 0.0 0.0 7.3 58 6
Niacin (mg) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.1 1.0 0.0 n/a 0.3 n/a n/a 0.3 3 0
Phosphorus (mg) 1,616.4 297.0 0.0 0.0 240.1 0.0 0.0 36.3 2,190 219
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 104.3 807 81
Polyunsaturated Fat (g) 22.8 2.9 39.7 0.0 0.0 0.0 0.0 2.4 68 7
Potassium (mg) 427.6 207.0 0.0 3.2 11.9 4.7 2.4 81.7 738 74
Proline (g) 2.4 0.8 0.0 n/a 2.1 n/a n/a 0.6 6 1
Protein (g) 22.9 18.8 0.0 0.0 13.3 0.0 0.0 5.7 61 6
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 24
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.1 4.7 9.4 0.0 0.0 0.0 0.0 98.8 122 12
Selenium (mcg) 15.6 46.1 0.0 0.0 11.4 0.0 0.0 9.5 83 8
Serine (g) 1.2 1.5 0.0 n/a 0.5 n/a n/a 0.3 3 0
Sodium (mg) 3,425.8 213.0 0.0 9.5 793.4 14.2 7.1 113.4 4,576 458
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 225.9 0.6 0.0 0.0 146.5 0.0 0.0 104.6 478 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.8 0.0 n/a 0.3 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 4.8 1.6 10.4 0.0 0.0 0.0 0.0 4.4 21 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 60.5 14.3 72.6 0.0 0.0 0.0 0.0 114.8 262 26
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 0.7 0.0 n/a 0.1 n/a n/a 0.3 2 0
Valine (g) 1.1 1.3 0.0 n/a 0.4 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 5.2 810.0 0.0 0.0 0.0 0.0 0.0 648.7 1,464 146
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 31.8 272 27
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 12
Water (g) 19.3 114.2 0.0 315.6 1.7 473.5 236.8 227.8 1,389 139
Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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