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    Nutritional Facts: Lemon Orange Rainbow Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (521g)
    Betty Crocker Super Moist lemon cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    6 ounces (170g)
    orange Jell-O
    2 cups (474g)
    boiling water
    1 cup (237g)
    cold water
    16 ounces (454g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a 1.4 n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.2 0.0 n/a 1.2 n/a n/a 0.2 3 0
    Ash (g) 12.0 1.6 0.0 0.3 1.2 0.5 0.2 0.8 17 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a 0.9 n/a n/a 0.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 703.9 84.0 0.0 9.5 5.1 14.2 7.1 27.2 851 85
    Calories 2,252.6 214.5 641.7 0.0 648.7 0.0 0.0 1,442.5 5,200 520
    Calories (kj) 9,422.3 898.5 2,685.3 0.0 2,713.8 0.0 0.0 6,042.4 21,762 2,176
    Carbohydrates (g) 407.2 1.1 0.0 0.0 154.1 0.0 0.0 104.6 667 67
    Cholesterol (mg) 10.4 558.0 0.0 0.0 0.0 0.0 0.0 0.0 568 57
    Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 542.3 70.5 0.0 0.0 5.1 0.0 0.0 0.0 618 62
    Folate, DFE (mcg) 891.6 70.5 0.0 0.0 5.1 0.0 0.0 0.0 967 97
    Folate, food (mcg) 46.9 70.5 0.0 0.0 5.1 0.0 0.0 0.0 123 12
    Folic acid (mcg) 495.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495 50
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 2.5 0.0 n/a 1.5 n/a n/a 1.3 12 1
    Glycine (g) 0.7 0.6 0.0 n/a 3.3 n/a n/a 0.1 5 0
    Histidine (g) 0.5 0.5 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Iron (mg) 7.8 2.6 0.0 0.0 0.2 0.0 0.0 0.5 11 1
    Isoleucine (g) 1.0 1.0 0.0 n/a 0.2 n/a n/a 0.3 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 1.6 0.0 n/a 0.4 n/a n/a 0.6 4 0
    Lysine (g) 1.0 1.4 0.0 n/a 0.6 n/a n/a 0.5 3 0
    Magnesium (mg) 52.1 18.0 0.0 3.2 3.4 4.7 2.4 9.1 93 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.4 0.6 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 25.3 5.5 20.0 0.0 0.0 0.0 0.0 7.3 58 6
    Niacin (mg) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.1 1.0 0.0 n/a 0.3 n/a n/a 0.3 3 0
    Phosphorus (mg) 1,616.4 297.0 0.0 0.0 240.1 0.0 0.0 36.3 2,190 219
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 104.3 807 81
    Polyunsaturated Fat (g) 22.8 2.9 39.7 0.0 0.0 0.0 0.0 2.4 68 7
    Potassium (mg) 427.6 207.0 0.0 3.2 11.9 4.7 2.4 81.7 738 74
    Proline (g) 2.4 0.8 0.0 n/a 2.1 n/a n/a 0.6 6 1
    Protein (g) 22.9 18.8 0.0 0.0 13.3 0.0 0.0 5.7 61 6
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 24
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.1 4.7 9.4 0.0 0.0 0.0 0.0 98.8 122 12
    Selenium (mcg) 15.6 46.1 0.0 0.0 11.4 0.0 0.0 9.5 83 8
    Serine (g) 1.2 1.5 0.0 n/a 0.5 n/a n/a 0.3 3 0
    Sodium (mg) 3,425.8 213.0 0.0 9.5 793.4 14.2 7.1 113.4 4,576 458
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 225.9 0.6 0.0 0.0 146.5 0.0 0.0 104.6 478 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.8 0.0 n/a 0.3 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 4.8 1.6 10.4 0.0 0.0 0.0 0.0 4.4 21 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 60.5 14.3 72.6 0.0 0.0 0.0 0.0 114.8 262 26
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.8 0.7 0.0 n/a 0.1 n/a n/a 0.3 2 0
    Valine (g) 1.1 1.3 0.0 n/a 0.4 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 5.2 810.0 0.0 0.0 0.0 0.0 0.0 648.7 1,464 146
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 31.8 272 27
    Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 12
    Water (g) 19.3 114.2 0.0 315.6 1.7 473.5 236.8 227.8 1,389 139
    Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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