Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
1 medium (110g) white onions |
10 ounces (305g) chicken broth |
1 (4g) chicken bouillon cubes |
2 tablespoons (28g) butter |
2 tablespoons (15g) plain flour |
3 cups (732g) milk |
8 ounces (227g) cheddar cheese |
3 tablespoons (11g) fresh parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) nutmeg |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 4.5 | 0.4 | 3.1 | 2.0 | 0.6 | 0.1 | 5.3 | 8.9 | 0.3 | 6.0 | 0.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.8 | 3.6 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 25.3 | 12.2 | 7.5 | 6.8 | 2.2 | 871.1 | 1,638.1 | 15.7 | 1.4 | 1.1 | n/a | 2,711 | 452 |
| Calories | 147.0 | 44.0 | 48.8 | 10.7 | 203.6 | 54.6 | 468.5 | 915.6 | 4.1 | 0.0 | 3.1 | n/a | 1,900 | 317 |
| Calories (kj) | 611.5 | 182.6 | 204.4 | 44.7 | 851.7 | 228.4 | 1,961.8 | 3,826.0 | 17.2 | 0.0 | 12.9 | n/a | 7,941 | 1,324 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.2 | 10.3 | 1.2 | 0.7 | 0.0 | 11.4 | 34.0 | 2.9 | 0.7 | 0.0 | 0.3 | n/a | 91 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 61.1 | 0.0 | 102.5 | 238.6 | 0.0 | 0.0 | 0.0 | n/a | 403 | 67 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 15 | 2 |
| Folate (mcg) | 335.2 | 20.9 | 6.1 | 1.3 | 0.9 | 27.4 | 36.6 | 40.9 | 17.3 | 0.0 | 0.4 | n/a | 487 | 81 |
| Folate, DFE (mcg) | 335.2 | 20.9 | 6.1 | 1.3 | 0.9 | 43.6 | 36.6 | 40.9 | 17.3 | 0.0 | 0.4 | n/a | 503 | 84 |
| Folate, food (mcg) | 335.2 | 20.9 | 6.1 | 1.3 | 0.9 | 4.3 | 36.6 | 40.9 | 17.3 | 0.0 | 0.4 | n/a | 464 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Fructose (g) | 5.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.5 | 0.3 | n/a | n/a | 0.1 | 0.5 | 5.0 | 13.8 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 3.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 5.4 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 4.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 88.2 | 11.0 | 3.1 | 2.2 | 0.6 | 3.3 | 95.2 | 63.6 | 5.7 | 0.1 | 1.1 | n/a | 274 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.7 | 0.2 | 6.0 | 0.0 | 7.7 | 21.3 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Niacin (mg) | 3.0 | 0.1 | 4.2 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 258.7 | 31.9 | 91.5 | 6.6 | 6.8 | 16.2 | 680.8 | 1,163.3 | 6.6 | 0.0 | 1.2 | n/a | 2,264 | 377 |
| Phytosterols (mg) | 105.8 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | 123 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.9 | 0.1 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,758.1 | 160.6 | 262.3 | 12.4 | 6.8 | 16.0 | 1,105.3 | 222.7 | 63.2 | 0.5 | 2.1 | n/a | 3,610 | 602 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.3 | 6.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 11.3 | 1.2 | 6.2 | 0.7 | 0.2 | 1.5 | 24.0 | 56.6 | 0.3 | 0.0 | 0.0 | n/a | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 226.9 | 586.2 | 0.0 | 0.0 | 0.0 | n/a | 1,004 | 167 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.5 | 0.1 | 14.6 | 0.0 | 16.7 | 47.9 | 0.0 | 0.0 | 0.2 | n/a | 80 | 13 |
| Selenium (mcg) | 3.5 | 0.6 | 0.0 | 1.1 | 0.3 | 5.1 | 14.6 | 31.6 | 0.0 | 0.0 | 0.0 | n/a | 57 | 9 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 3.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 176.4 | 4.4 | 933.3 | 955.0 | 202.8 | 0.3 | 358.7 | 1,410.9 | 6.4 | 2,325.5 | 0.1 | n/a | 6,374 | 1,062 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.2 | 4.7 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.2 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.1 | 1.7 | 0.6 | 23.0 | 0.1 | 26.8 | 75.3 | 0.1 | 0.0 | 0.2 | n/a | 130 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 3.8 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.1 | 709.7 | 0.0 | 1,010.2 | 2,276.5 | 960.3 | 0.0 | 0.6 | n/a | 4,960 | 827 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 241.6 | 602.1 | 48.0 | 0.0 | 0.0 | n/a | 1,086 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 283.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 15.2 | 0.0 | 0.0 | n/a | 318 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 54.5 | 0.0 | 0.0 | 0.0 | n/a | 72 | 12 |
| Water (g) | 541.4 | 98.0 | 292.6 | 0.1 | 4.5 | 1.8 | 641.9 | 83.5 | 10.0 | 0.0 | 0.0 | n/a | 1,674 | 279 |
| Zinc (mg) | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2.8 | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
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