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Nutritional Facts: Vegan Mushroom Cholent in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (208g)
dried navy beans
1 tablespoon (14g)
olive oil
2 (220g)
onions
2 stalks (80g)
celery
2 (122g)
carrots
2 (0g)
parsnips
6 (18g)
garlic cloves
1 tablespoon (5g)
ginger
2 teaspoons (5g)
paprika
1 teaspoon (3g)
black peppercorns
4 cups (0g)
vegetable stock
2 (426g)
potatoes
4 large (336g)
portabella mushrooms
1 cup (200g)
pearl barley
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.3 1.0 4 1
Ash (g) 6.9 0.0 0.8 0.6 1.2 n/a 0.3 0.3 0.4 0.1 n/a 4.6 2.9 2.2 20 3
Aspartic acid (g) 5.4 0.0 0.2 0.1 0.2 n/a 0.1 0.1 0.1 0.0 n/a 2.0 0.7 1.2 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 305.8 0.1 50.6 32.0 40.3 n/a 32.6 5.9 10.5 12.8 n/a 51.1 10.1 58.0 610 76
Calories 701.0 119.3 88.0 12.8 50.0 n/a 26.8 17.4 13.0 7.3 n/a 328.0 73.9 704.0 2,142 268
Calories (kj) 2,934.9 499.4 365.2 53.6 211.1 n/a 112.1 73.0 54.3 30.5 n/a 1,367.5 309.1 2,946.0 8,957 1,120
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a 7 1
Carbohydrates (g) 126.4 0.0 20.5 2.4 11.7 n/a 6.0 3.7 2.5 1.9 n/a 74.4 13.0 155.4 418 52
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.5 1.0 0.8 4 1
Cystine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1 0
Dietary Fiber (g) 50.8 0.0 3.7 1.3 3.4 n/a 0.4 0.7 1.6 0.7 n/a 9.4 4.4 31.2 108 13
Folate (mcg) 757.1 0.0 41.8 28.8 23.2 n/a 0.5 0.7 2.3 0.5 n/a 68.2 94.1 46.0 1,063 133
Folate, DFE (mcg) 757.1 0.0 41.8 28.8 23.2 n/a 0.5 0.7 2.3 0.5 n/a 68.2 94.1 46.0 1,063 133
Folate, food (mcg) 757.1 0.0 41.8 28.8 23.2 n/a 0.5 0.7 2.3 0.5 n/a 68.2 94.1 46.0 1,063 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.8 0.4 0.7 n/a n/a 0.1 0.3 0.0 n/a 1.2 1.6 n/a 7 1
Galactose (g) 0.7 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 n/a 4.3 0.4 0.7 n/a n/a 0.1 0.1 0.0 n/a 1.4 6.8 n/a 14 2
Glutamic acid (g) 6.4 0.0 0.6 0.1 0.4 n/a 0.1 0.0 0.1 0.0 n/a 1.5 1.1 5.2 16 2
Glycine (g) 1.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.7 3 0
Histidine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.4 0.1 0.5 0.2 0.4 n/a 0.3 1.0 1.0 0.3 n/a 3.3 1.0 5.0 24 3
Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.7 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.4 1.3 6 1
Lysine (g) 2.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.7 5 1
Magnesium (mg) 364.0 0.0 22.0 8.8 14.6 n/a 4.5 11.1 8.2 5.0 n/a 98.0 n/a 158.0 694 87
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.3 0.1 0.2 n/a 0.3 1.7 0.1 0.4 n/a 0.7 0.2 2.6 9 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 1 0
Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 11 1
Niacin (mg) 4.6 0.0 0.3 0.3 1.2 n/a 0.1 0.5 0.5 0.0 n/a 4.5 15.1 9.2 36 5
Pantothenic acid (mg) 1.5 0.0 0.3 0.2 0.3 n/a 0.1 0.0 0.1 0.0 n/a 1.3 3.8 0.6 8 1
Phenylalanine (g) 2.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1.1 4 1
Phosphorus (mg) 846.6 0.0 63.8 19.2 42.7 n/a 27.5 8.7 14.4 4.6 n/a 242.8 362.9 442.0 2,075 259
Phytosterols n/a 29.8 33.0 4.8 n/a n/a n/a 4.3 8.1 2.7 n/a 21.3 n/a n/a 104 13
Polyunsaturated Fat (g) 2.9 1.4 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0.2 0.4 1.1 7 1
Potassium (mg) 2,464.8 0.1 321.2 208.0 390.4 n/a 72.2 68.6 104.9 38.5 n/a 1,793.5 1,223.0 560.0 7,245 906
Proline (g) 2.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.3 2.4 5 1
Protein (g) 46.4 0.0 2.4 0.6 1.1 n/a 1.1 0.5 0.7 0.3 n/a 8.6 7.1 19.8 89 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.2 1 0
Saturated Fat (g) 0.4 1.9 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.2 0.5 3 0
Selenium (mcg) 22.9 0.0 1.1 0.3 0.1 n/a 2.6 2.9 0.3 0.1 n/a 1.3 62.5 75.4 169 21
Serine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.8 4 1
Sodium (mg) 10.4 0.3 8.8 64.0 84.2 n/a 3.1 1.4 3.1 0.6 n/a 25.6 30.2 18.0 250 31
Starch (g) 68.4 n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 136 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 6.9 n/a 2.2 0.1 4.4 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 14 2
Sugar (g) 8.1 0.0 9.3 1.5 5.8 n/a 0.2 0.2 0.5 0.0 n/a 3.3 8.4 1.6 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.4 3 0
Threonine (g) 1.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.7 3 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.2 0.8 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a 5 1
Total Fat (g) 3.1 13.5 0.2 0.1 0.3 n/a 0.1 0.2 0.6 0.1 n/a 0.4 1.2 2.3 22 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.6 2 0
Valine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.3 1.0 5 1
Vitamin A, IU (IU) 0.0 0.0 4.4 359.2 20,381.3 n/a 1.6 1.6 2,265.7 15.9 n/a 8.5 0.0 44.0 23,082 2,885
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 n/a 0.0 0.1 113.3 0.8 n/a 0.0 0.0 2.0 1,152 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.3 0.1 0.2 n/a 0.2 0.0 0.1 0.0 n/a 1.3 0.5 0.5 4 1
Vitamin C n/a 0.0 16.3 2.5 7.2 n/a 5.6 0.0 0.0 0.0 n/a 83.9 0.0 0.0 116 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 33.6 0.0 34 4
Water (g) 25.2 0.0 196.0 76.3 107.7 n/a 10.5 0.5 0.5 0.4 n/a 338.0 311.9 20.2 1,087 136
Zinc (mg) 7.6 0.0 0.4 0.1 0.3 n/a 0.2 0.2 0.2 0.0 n/a 1.2 1.8 4.3 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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