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Nutritional Facts: Oat Blueberry Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2 cups (162g)
rolled oats
1/4 cup (50g)
sugar
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (115g)
frozen blueberries
1 (50g)
eggs
1/2 cup (114g)
butter
1/3 cup (81g)
milk
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.6 0.9 n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.4 n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a 3 0
Ash (g) 0.9 2.9 0.0 13.2 3.0 0.1 0.5 2.4 0.6 0.0 24 1
Aspartic acid (g) 0.8 2.0 n/a n/a 0.0 0.0 0.7 0.1 0.2 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 84.2 0.5 1,355.0 0.7 6.9 28.0 27.2 96.7 0.1 1,628 102
Calories 682.5 614.0 193.5 9.4 0.0 93.2 71.5 813.8 52.0 48.8 2,579 161
Calories (kj) 2,855.6 2,569.3 809.0 39.2 0.0 389.9 299.5 3,403.9 217.8 203.9 10,788 674
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 109.7 50.0 4.4 0.0 25.2 0.4 0.1 3.8 12.6 349 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 244.0 11.4 0.0 441 28
Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 16.4 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 24 1
Folate (mcg) 48.8 51.8 0.0 0.0 0.0 8.1 23.5 3.4 4.1 0.0 140 9
Folate, DFE (mcg) 48.8 51.8 0.0 0.0 0.0 8.1 23.5 3.4 4.1 0.0 140 9
Folate, food (mcg) 48.8 51.8 0.0 0.0 0.0 8.1 23.5 3.4 4.1 0.0 140 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 6.5 4.6 n/a n/a 0.0 0.1 0.8 0.2 0.6 n/a 13 1
Glycine (g) 0.7 1.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 2 0
Histidine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Iron (mg) 2.2 6.9 0.0 2.1 0.0 0.4 0.9 0.0 0.0 0.0 13 1
Isoleucine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 1.6 n/a n/a 0.0 0.0 0.5 0.1 0.3 n/a 4 0
Lysine (g) 0.4 1.0 n/a n/a 0.0 0.0 0.5 0.1 0.2 n/a 2 0
Magnesium (mg) 41.3 223.6 0.0 7.2 0.0 2.3 6.0 2.3 10.6 0.0 293 18
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 5.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7 0
Methionine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 0.0 0.0 1.8 23.9 0.9 0.0 30 2
Niacin (mg) 2.3 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 5 0
Pantothenic acid (mg) 0.8 1.8 0.0 0.0 0.0 0.1 0.8 0.1 0.3 0.0 4 0
Phenylalanine (g) 1.0 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 3 0
Phosphorus (mg) 202.5 664.2 0.0 1,824.9 0.0 8.1 99.0 27.2 75.6 0.0 2,901 181
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 3.7 0.0 0.0 0.0 0.1 1.0 3.5 0.1 0.0 9 1
Potassium (mg) 200.6 586.4 1.0 0.9 0.2 69.0 69.0 27.2 122.7 0.3 1,077 67
Proline (g) 2.2 0.7 n/a n/a 0.0 0.0 0.3 0.1 0.3 n/a 4 0
Protein (g) 19.4 21.3 0.0 0.0 0.0 0.5 6.3 1.0 2.7 0.0 51 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 761.6 25.2 0.0 867 54
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 1.8 0.0 0.0 0.0 0.0 1.6 58.3 1.9 0.0 64 4
Selenium (mcg) 63.6 46.8 0.3 0.0 0.0 0.2 15.4 1.1 1.6 0.1 129 8
Serine (g) 1.0 1.1 n/a n/a 0.0 0.0 0.5 0.1 0.1 n/a 3 0
Sodium (mg) 3.8 9.7 0.5 1,452.3 1,162.7 1.2 71.0 810.4 39.8 0.1 3,552 222
Starch n/a 93.8 n/a n/a n/a n/a n/a n/a n/a n/a 94 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 49.9 n/a n/a n/a 0.0 n/a n/a 12.6 64 4
Sugar (g) 0.5 1.6 49.9 0.0 0.0 22.7 0.2 0.1 n/a 12.6 88 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.6 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 0.6 0.5 2.6 n/a 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 1.8 10.6 0.0 0.0 0.0 0.1 4.8 92.1 3.0 0.0 112 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 2 0
Valine (g) 0.8 1.1 n/a n/a 0.0 0.0 0.4 0.1 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 56.4 270.0 2,836.4 112.1 0.0 3,275 205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 80.0 776.3 26.8 0.0 885 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 68.1 n/a 0.0 109 7
Water (g) 22.4 17.6 0.0 0.7 0.0 89.0 38.1 18.0 71.2 0.0 257 16
Zinc (mg) 1.3 5.9 0.0 0.0 0.0 0.1 0.6 0.1 0.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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