Nutritional Facts: An Australian White Christmas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (40g)
rice bubbles
1 cup (128g)
powdered milk
1 cup (85g)
desiccated coconut
2/3 cup (0g)
glace cherries
1/4 cup (41g)
sultanas
1 cup (120g)
icing sugar
250 g (250g)
Copha
Total 1 serving
Alanine (g) 0.1 1.2 0.1 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.2 0.5 n/a n/a n/a 0.0 2 0
Ash (g) 1.1 7.8 1.3 n/a 0.7 0.0 0.0 11 1
Aspartic acid (g) 0.4 2.6 0.3 n/a n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.8 1,167.4 9.4 n/a 21.9 1.2 0.0 1,203 60
Calories 153.3 634.9 387.6 n/a 124.6 466.8 2,210.0 3,977 199
Calories (kj) 641.1 2,656.0 1,621.8 n/a 521.4 1,952.4 9,247.5 16,640 832
Carbohydrates (g) 33.8 49.2 44.1 n/a 32.8 119.7 0.0 280 14
Cholesterol (mg) 0.0 124.2 0.0 n/a 0.0 0.0 0.0 124 6
Copper (mg) 0.1 0.1 0.3 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.3 0.0 8.4 n/a 1.7 0.0 0.0 10 1
Folate (mcg) 213.4 47.4 2.6 n/a 1.2 0.0 0.0 265 13
Folate, DFE (mcg) 361.5 47.4 2.6 n/a 1.2 0.0 0.0 413 21
Folate, food (mcg) 1.6 47.4 2.6 n/a 1.2 0.0 0.0 53 3
Folic acid (mcg) 211.9 0.0 0.0 n/a 0.0 0.0 0.0 212 11
Fructose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.5 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.5 7.1 0.7 n/a n/a n/a 0.0 8 0
Glycine (g) 0.1 0.7 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.9 0.1 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.6 0.6 1.3 n/a 0.7 0.1 0.0 16 1
Isoleucine (g) 0.1 2.0 0.1 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 3.3 0.2 n/a n/a n/a 0.0 4 0
Lysine (g) 0.1 2.7 0.1 n/a n/a n/a 0.0 3 0
Magnesium (mg) 10.3 108.8 43.4 n/a 14.4 0.0 0.0 177 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.8 n/a 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.8 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 10.1 1.2 n/a 0.0 0.0 5.5 17 1
Niacin (mg) 8.4 0.8 0.6 n/a 0.5 0.0 0.0 10 1
Pantothenic acid (mg) 0.2 2.9 0.1 n/a 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.1 1.6 0.1 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 49.9 993.3 85.0 n/a 47.4 0.0 0.0 1,176 59
Phytosterols n/a n/a n/a n/a n/a n/a 215.0 215 11
Polyunsaturated Fat (g) 0.1 0.9 0.2 n/a 0.1 0.0 2.5 4 0
Potassium (mg) 34.8 1,702.4 306.9 n/a 307.7 2.4 0.0 2,354 118
Proline (g) 0.1 3.3 0.1 n/a n/a n/a 0.0 4 0
Protein (g) 2.7 33.7 2.7 n/a 1.4 0.0 0.0 40 2
Retinol (mcg) 454.2 323.8 0.0 n/a 0.0 0.0 0.0 778 39
Riboflavin (mg) 0.9 1.5 0.0 n/a 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.1 21.4 22.4 n/a 0.1 0.0 228.3 272 14
Selenium (mcg) 7.2 20.9 13.7 n/a 0.3 0.7 0.0 43 2
Serine (g) 0.1 1.8 0.2 n/a n/a n/a 0.0 2 0
Sodium (mg) 222.2 474.9 242.3 n/a 5.0 2.4 0.0 947 47
Starch (g) 28.5 n/a 0.0 n/a n/a 1.5 n/a 30 2
Sucrose (g) 3.3 n/a 30.8 n/a n/a n/a n/a 34 2
Sugar (g) 3.7 49.2 31.2 n/a 24.4 117.4 0.0 226 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 1.5 0.1 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.0 0.0 4.9 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 34.2 23.8 n/a 0.2 0.0 250.0 309 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 1.6 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 0.2 2.3 0.1 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 1,512.7 1,195.5 0.0 n/a 0.0 0.0 0.0 2,708 135
Vitamin A, RAE (mcg) 454.2 330.2 0.0 n/a 0.0 0.0 0.0 784 39
Vitamin B-12 (mcg) 3.8 4.2 0.0 n/a 0.0 0.0 0.0 8 0
Vitamin B-6 (mg) 1.2 0.4 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 18.6 11.0 0.0 n/a 1.3 0.0 0.0 31 2
Vitamin D (IU) 49.1 537.6 0.0 n/a 0.0 0.0 0.0 587 29
Water (g) 1.6 3.2 13.1 n/a 6.2 0.3 0.0 24 1
Zinc (mg) 0.5 4.3 0.6 n/a 0.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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