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Nutritional Facts: Baked Jalapenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 (350g)
jalapeno peppers
1 1/2 teaspoons (8g)
Worcestershire sauce
8 ounces (227g)
cream cheese
12 ounces (341g)
sharp cheddar cheese
4 slices (32g)
cooked bacon
Total 1 serving
Alanine n/a n/a 0.4 2.4 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 3.2 0.8 5 0
Ash (g) 1.9 0.2 3.0 13.4 2.4 21 2
Aspartic acid n/a n/a 1.2 5.5 1.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 9.1 222.7 2,457.2 3.5 2,734 228
Calories 101.5 6.6 777.0 1,373.4 173.1 2,432 203
Calories (kj) 416.5 27.7 3,251.2 5,739.1 723.8 10,158 847
Carbohydrates (g) 22.8 1.7 9.2 4.4 0.5 38 3
Cholesterol (mg) 0.0 0.0 249.9 357.8 35.2 643 54
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0 0
Cystine n/a n/a 0.1 0.4 0.1 1 0
Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 94.5 0.7 25.0 61.3 0.6 182 15
Folate, DFE (mcg) 94.5 0.7 25.0 61.3 0.6 182 15
Folate, food (mcg) 94.5 0.7 25.0 61.3 0.6 182 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.2 n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.2 n/a 0.0 n/a n/a 5 0
Glutamic acid n/a n/a 3.0 20.8 1.8 26 2
Glycine n/a n/a 0.3 1.5 0.9 3 0
Histidine n/a n/a 0.4 3.0 0.5 4 0
Hydroxyproline n/a n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.9 0.5 0.9 2.3 0.5 5 0
Isoleucine n/a n/a 0.7 5.3 0.6 7 1
Lactose (g) 0.0 n/a 7.3 0.8 n/a 8 1
Leucine n/a n/a 1.5 8.1 1.0 11 1
Lysine n/a n/a 1.3 7.1 1.0 9 1
Magnesium (mg) 52.5 1.1 20.4 95.4 10.6 180 15
Maltose (g) 0.0 n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.4 2.2 0.3 3 0
Monounsaturated Fat (g) 0.1 0.0 19.6 32.0 5.9 58 5
Niacin (mg) 4.5 0.1 0.3 0.3 3.6 9 1
Pantothenic acid (mg) 1.1 n/a 1.3 1.4 0.4 4 0
Phenylalanine n/a n/a 0.7 4.5 0.5 6 0
Phosphorus (mg) 91.0 5.1 240.8 1,744.9 170.6 2,252 188
Polyunsaturated Fat (g) 0.4 0.0 3.3 3.2 1.5 8 1
Potassium (mg) 868.0 68.0 313.5 334.0 180.8 1,764 147
Proline n/a n/a 1.5 9.6 0.7 12 1
Protein (g) 3.2 0.0 13.5 84.9 11.9 113 9
Retinol (mcg) 0.0 0.1 815.6 879.3 3.5 1,699 142
Riboflavin (mg) 0.2 0.0 0.3 1.3 0.1 2 0
Saturated Fat (g) 0.3 0.0 43.8 71.9 4.4 120 10
Selenium (mcg) 1.4 0.0 5.5 47.4 19.8 74 6
Serine n/a n/a 0.8 5.0 0.5 6 1
Sodium (mg) 10.5 83.3 729.3 2,116.4 739.2 3,679 307
Starch n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 0.8 n/a 1 0
Sugar (g) 14.4 0.9 7.3 1.8 0.0 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Threonine n/a n/a 0.5 3.0 0.5 4 0
Tocopherol, alpha (mg) 12.5 0.0 0.7 1.0 0.1 14 1
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 0.0 0 0
Total Fat (g) 1.3 0.0 77.8 112.9 13.4 205 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.2 1.1 0.1 1 0
Tyrosine n/a n/a 0.7 4.1 0.4 5 0
Valine n/a n/a 0.9 5.7 0.7 7 1
Vitamin A, IU (IU) 3,773.0 6.7 3,051.3 3,414.8 11.8 10,258 855
Vitamin A, RAE (mcg) 189.0 0.4 831.6 903.1 3.5 1,928 161
Vitamin B-12 (mcg) 0.0 0.0 0.6 2.8 0.4 4 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.3 0.1 2 0
Vitamin C (mg) 415.1 1.1 0.0 0.0 0.0 416 35
Vitamin D (IU) 0.0 0.0 56.8 81.8 13.4 152 13
Water (g) 320.9 6.7 123.7 125.2 3.9 580 48
Zinc (mg) 0.5 0.0 1.2 10.6 1.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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