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Nutritional Facts: Fiber One Fruit Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
non-fat strawberry yogurt
1 cup (60g)
Fiber One cereal
1 cup (144g)
fresh strawberries
1 1/2 cups (369g)
skim milk
1 (118g)
bananas
Total 1 serving
Alanine n/a n/a 0.0 0.5 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.5 0.1 1 0
Ash (g) 2.0 2.3 0.6 3.2 1.0 9 5
Aspartic acid n/a n/a 0.2 1.1 0.1 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 323.5 199.8 23.0 527.7 5.9 1,080 540
Calories 187.3 120.0 46.1 151.3 105.0 610 305
Calories (kj) 783.2 502.2 195.8 627.3 437.8 2,546 1,273
Carbohydrates (g) 33.7 50.0 11.1 20.5 27.0 142 71
Cholesterol (mg) 17.0 0.0 0.0 7.4 0.0 24 12
Copper n/a 0.2 0.1 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 28.4 2.9 0.0 3.1 34 17
Folate n/a 199.8 34.6 22.1 23.6 280 140
Folate, DFE n/a 331.8 34.6 22.1 23.6 412 206
Folate, food n/a 11.4 34.6 22.1 23.6 92 46
Folic acid n/a 188.4 0.0 0.0 0.0 188 94
Fructose n/a n/a 3.5 n/a 5.7 9 5
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.9 n/a 5.9 9 4
Glutamic acid n/a n/a 0.1 3.1 0.2 3 2
Glycine n/a n/a 0.0 0.3 0.0 0 0
Histidine n/a n/a 0.0 0.4 0.1 1 0
Iron (mg) 0.4 9.0 0.6 0.2 0.3 10 5
Isoleucine n/a n/a 0.0 0.9 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 1.4 0.1 2 1
Lysine n/a n/a 0.0 1.2 0.1 1 1
Magnesium n/a 79.8 18.7 59.0 31.9 189 95
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 1.2 0.6 0.0 0.3 2 1
Methionine n/a n/a 0.0 0.4 0.0 0 0
Monounsaturated Fat n/a 0.3 0.1 0.2 0.0 1 0
Niacin n/a 10.0 0.6 0.4 0.8 12 6
Pantothenic acid n/a 0.5 0.2 1.4 0.4 2 1
Phenylalanine n/a n/a 0.0 0.7 0.1 1 0
Phosphorus (mg) 231.5 300.0 34.6 413.3 26.0 1,005 503
Phytosterols n/a n/a 17.3 n/a 18.9 36 18
Polyunsaturated Fat n/a 0.8 0.2 0.0 0.1 1 1
Potassium (mg) 497.1 360.0 220.3 671.6 422.4 2,171 1,086
Proline n/a n/a 0.0 1.4 0.0 1 1
Protein (g) 11.6 4.0 1.0 14.6 1.3 32 16
Retinol n/a 0.0 0.0 225.1 0.0 225 113
Riboflavin (mg) 0.5 0.9 0.0 0.7 0.1 2 1
Saturated Fat (g) 0.3 0.2 0.0 0.6 0.1 1 1
Selenium n/a 5.4 0.6 8.9 1.2 16 8
Serine n/a n/a 0.0 0.8 0.0 1 0
Sodium (mg) 153.2 211.2 1.4 217.7 1.2 585 292
Starch n/a n/a 0.1 n/a 6.3 6 3
Sucrose n/a n/a 0.7 n/a 2.8 3 2
Sugar (g) 26.2 0.0 7.0 n/a 14.4 48 24
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.8 0.0 0.2 0.0 1 0
Threonine n/a n/a 0.0 0.7 0.0 1 0
Tocopherol, alpha n/a 0.5 0.4 n/a 0.1 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.7 2.0 0.4 0.9 0.4 4 2
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 0 0
Tyrosine n/a n/a 0.0 0.7 0.0 1 0
Valine n/a n/a 0.0 1.0 0.1 1 1
Vitamin A, IU (IU) 13.6 24.0 17.3 749.1 75.5 879 440
Vitamin A, RAE n/a 1.2 1.4 225.1 3.5 231 116
Vitamin B-12 (mcg) 1.4 3.0 0.0 1.6 0.0 6 3
Vitamin B-6 n/a 1.0 0.1 0.2 0.4 2 1
Vitamin C (mg) 2.0 12.0 84.7 4.1 10.3 113 57
Vitamin D n/a 0.0 0.0 147.6 0.0 148 74
Water (g) 292.8 1.9 131.0 329.7 88.4 844 422
Zinc n/a 7.5 0.2 1.7 0.2 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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