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    Nutritional Facts: Fiber One Fruit Smoothies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    non-fat strawberry yogurt
    1 cup (60g)
    Fiber One cereal
    1 cup (144g)
    fresh strawberries
    1 1/2 cups (369g)
    skim milk
    1 (118g)
    bananas
    Total 1 serving
    Alanine n/a n/a 0.0 0.5 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.5 0.1 1 0
    Ash (g) 2.0 2.3 0.6 3.2 1.0 9 5
    Aspartic acid n/a n/a 0.2 1.1 0.1 1 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 323.5 199.8 23.0 527.7 5.9 1,080 540
    Calories 187.3 120.0 46.1 151.3 105.0 610 305
    Calories (kj) 783.2 502.2 195.8 627.3 437.8 2,546 1,273
    Carbohydrates (g) 33.7 50.0 11.1 20.5 27.0 142 71
    Cholesterol (mg) 17.0 0.0 0.0 7.4 0.0 24 12
    Copper n/a 0.2 0.1 0.0 0.1 0 0
    Cystine n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 28.4 2.9 0.0 3.1 34 17
    Folate n/a 199.8 34.6 22.1 23.6 280 140
    Folate, DFE n/a 331.8 34.6 22.1 23.6 412 206
    Folate, food n/a 11.4 34.6 22.1 23.6 92 46
    Folic acid n/a 188.4 0.0 0.0 0.0 188 94
    Fructose n/a n/a 3.5 n/a 5.7 9 5
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.9 n/a 5.9 9 4
    Glutamic acid n/a n/a 0.1 3.1 0.2 3 2
    Glycine n/a n/a 0.0 0.3 0.0 0 0
    Histidine n/a n/a 0.0 0.4 0.1 1 0
    Iron (mg) 0.4 9.0 0.6 0.2 0.3 10 5
    Isoleucine n/a n/a 0.0 0.9 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 1.4 0.1 2 1
    Lysine n/a n/a 0.0 1.2 0.1 1 1
    Magnesium n/a 79.8 18.7 59.0 31.9 189 95
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 1.2 0.6 0.0 0.3 2 1
    Methionine n/a n/a 0.0 0.4 0.0 0 0
    Monounsaturated Fat n/a 0.3 0.1 0.2 0.0 1 0
    Niacin n/a 10.0 0.6 0.4 0.8 12 6
    Pantothenic acid n/a 0.5 0.2 1.4 0.4 2 1
    Phenylalanine n/a n/a 0.0 0.7 0.1 1 0
    Phosphorus (mg) 231.5 300.0 34.6 413.3 26.0 1,005 503
    Phytosterols n/a n/a 17.3 n/a 18.9 36 18
    Polyunsaturated Fat n/a 0.8 0.2 0.0 0.1 1 1
    Potassium (mg) 497.1 360.0 220.3 671.6 422.4 2,171 1,086
    Proline n/a n/a 0.0 1.4 0.0 1 1
    Protein (g) 11.6 4.0 1.0 14.6 1.3 32 16
    Retinol n/a 0.0 0.0 225.1 0.0 225 113
    Riboflavin (mg) 0.5 0.9 0.0 0.7 0.1 2 1
    Saturated Fat (g) 0.3 0.2 0.0 0.6 0.1 1 1
    Selenium n/a 5.4 0.6 8.9 1.2 16 8
    Serine n/a n/a 0.0 0.8 0.0 1 0
    Sodium (mg) 153.2 211.2 1.4 217.7 1.2 585 292
    Starch n/a n/a 0.1 n/a 6.3 6 3
    Sucrose n/a n/a 0.7 n/a 2.8 3 2
    Sugar (g) 26.2 0.0 7.0 n/a 14.4 48 24
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.8 0.0 0.2 0.0 1 0
    Threonine n/a n/a 0.0 0.7 0.0 1 0
    Tocopherol, alpha n/a 0.5 0.4 n/a 0.1 1 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 0.7 2.0 0.4 0.9 0.4 4 2
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.2 0.0 0 0
    Tyrosine n/a n/a 0.0 0.7 0.0 1 0
    Valine n/a n/a 0.0 1.0 0.1 1 1
    Vitamin A, IU (IU) 13.6 24.0 17.3 749.1 75.5 879 440
    Vitamin A, RAE n/a 1.2 1.4 225.1 3.5 231 116
    Vitamin B-12 (mcg) 1.4 3.0 0.0 1.6 0.0 6 3
    Vitamin B-6 n/a 1.0 0.1 0.2 0.4 2 1
    Vitamin C (mg) 2.0 12.0 84.7 4.1 10.3 113 57
    Vitamin D n/a 0.0 0.0 147.6 0.0 148 74
    Water (g) 292.8 1.9 131.0 329.7 88.4 844 422
    Zinc n/a 7.5 0.2 1.7 0.2 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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