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Nutritional Facts: Sauce for Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
2 (8g)
chicken bouillon cubes
1 tablespoon (15g)
dry sherry
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.3 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Arginine (g) 0.0 0.1 0.3 n/a n/a 0.0 n/a 0 0
Ash (g) 0.6 0.1 1.8 3.9 0.0 0.5 0.1 7 1
Aspartic acid (g) 0.0 0.1 0.6 n/a n/a 0.1 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.3 290.4 15.0 1.2 8.7 3.0 327 55
Calories 203.6 56.9 156.2 21.4 12.2 10.1 2.2 463 77
Calories (kj) 851.7 238.0 653.9 89.4 51.2 41.7 9.2 1,935 323
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 1.4 0.4 0.8 0.6 26 4
Cholesterol (mg) 61.1 0.0 34.2 1.0 0.0 0.0 0.0 96 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1 0
Folate (mcg) 0.9 28.6 12.2 2.6 0.1 1.1 0.2 46 8
Folate, DFE (mcg) 0.9 45.5 12.2 2.6 0.1 1.1 0.2 63 10
Folate, food (mcg) 0.9 4.5 12.2 2.6 0.1 1.1 0.2 22 4
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.1 0.5 1.7 n/a n/a 0.1 n/a 2 0
Glycine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.2 0.2 1 0
Isoleucine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.8 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 0.6 3.4 31.7 4.5 1.6 7.4 0.4 50 8
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 2.6 0.4 0.0 0.4 0.0 9 2
Niacin (mg) 0.0 0.9 0.2 0.2 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 6.8 16.9 226.9 13.3 3.0 15.9 1.7 284 47
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.4 0.0 0.1 0.0 2 0
Potassium (mg) 6.8 16.7 368.4 24.7 14.6 20.7 22.7 475 79
Proline (g) 0.0 0.2 0.8 n/a n/a 0.1 n/a 1 0
Protein (g) 0.2 1.6 8.0 1.3 0.0 0.7 0.0 12 2
Retinol (mcg) 190.6 0.0 75.6 0.0 0.0 0.0 0.0 266 44
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.0 5.6 0.3 0.0 0.0 0.0 20 3
Selenium (mcg) 0.3 5.3 4.9 2.2 0.0 4.9 0.0 18 3
Serine (g) 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Sodium (mg) 202.8 0.3 119.6 1,910.0 0.7 170.3 27.8 2,431 405
Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.4 0.1 0.1 0.3 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 23.0 0.2 8.9 1.1 0.0 0.6 0.0 34 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 709.7 0.0 336.7 0.2 0.0 10.7 2.2 1,059 177
Vitamin A, RAE (mcg) 194.3 0.0 80.5 0.0 0.0 0.6 0.1 276 46
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.1 0.0 0.2 0.4 4 1
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 0.0 17 3
Water (g) 4.5 1.9 214.0 0.2 12.8 12.4 2.2 248 41
Zinc (mg) 0.0 0.1 0.9 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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