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    Nutritional Facts: Sauce for Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    2 (8g)
    chicken bouillon cubes
    1 tablespoon (15g)
    dry sherry
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
    Arginine (g) 0.0 0.1 0.3 n/a n/a 0.0 n/a 0 0
    Ash (g) 0.6 0.1 1.8 3.9 0.0 0.5 0.1 7 1
    Aspartic acid (g) 0.0 0.1 0.6 n/a n/a 0.1 n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.3 290.4 15.0 1.2 8.7 3.0 327 55
    Calories 203.6 56.9 156.2 21.4 12.2 10.1 2.2 463 77
    Calories (kj) 851.7 238.0 653.9 89.4 51.2 41.7 9.2 1,935 323
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 11.3 1.4 0.4 0.8 0.6 26 4
    Cholesterol (mg) 61.1 0.0 34.2 1.0 0.0 0.0 0.0 96 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1 0
    Folate (mcg) 0.9 28.6 12.2 2.6 0.1 1.1 0.2 46 8
    Folate, DFE (mcg) 0.9 45.5 12.2 2.6 0.1 1.1 0.2 63 10
    Folate, food (mcg) 0.9 4.5 12.2 2.6 0.1 1.1 0.2 22 4
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.1 0.5 1.7 n/a n/a 0.1 n/a 2 0
    Glycine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.2 0.2 1 0
    Isoleucine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.8 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 0.6 3.4 31.7 4.5 1.6 7.4 0.4 50 8
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 2.6 0.4 0.0 0.4 0.0 9 2
    Niacin (mg) 0.0 0.9 0.2 0.2 0.0 0.1 0.0 1 0
    Pantothenic acid (mg) 0.0 0.1 0.8 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 6.8 16.9 226.9 13.3 3.0 15.9 1.7 284 47
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.1 0.3 0.4 0.0 0.1 0.0 2 0
    Potassium (mg) 6.8 16.7 368.4 24.7 14.6 20.7 22.7 475 79
    Proline (g) 0.0 0.2 0.8 n/a n/a 0.1 n/a 1 0
    Protein (g) 0.2 1.6 8.0 1.3 0.0 0.7 0.0 12 2
    Retinol (mcg) 190.6 0.0 75.6 0.0 0.0 0.0 0.0 266 44
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.6 0.0 5.6 0.3 0.0 0.0 0.0 20 3
    Selenium (mcg) 0.3 5.3 4.9 2.2 0.0 4.9 0.0 18 3
    Serine (g) 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 202.8 0.3 119.6 1,910.0 0.7 170.3 27.8 2,431 405
    Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 1.4 0.1 0.1 0.3 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 23.0 0.2 8.9 1.1 0.0 0.6 0.0 34 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 709.7 0.0 336.7 0.2 0.0 10.7 2.2 1,059 177
    Vitamin A, RAE (mcg) 194.3 0.0 80.5 0.0 0.0 0.6 0.1 276 46
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 3.7 0.1 0.0 0.2 0.4 4 1
    Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 0.0 17 3
    Water (g) 4.5 1.9 214.0 0.2 12.8 12.4 2.2 248 41
    Zinc (mg) 0.0 0.1 0.9 0.0 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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