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    Nutritional Facts: Southwest Tortellini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    9 ounces (255g)
    cheese tortellini
    4 ounces (114g)
    diced green chilies
    15 ounces (425g)
    diced tomatoes
    1/2 teaspoon (1g)
    cumin
    1 1/2 cups (363g)
    low-fat sour cream
    1/4 cup (61g)
    fresh lime juice
    1/2 teaspoon (2g)
    sugar
    2 cups (226g)
    monterey jack cheese
    1/2 cup (67g)
    black olives
    3/4 cup (75g)
    green onions
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.1 n/a 0.4 0.0 n/a 1.6 0.0 0.1 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.0 0.1 n/a 0.4 0.0 n/a 2.1 0.0 0.1 n/a 4 1
    Ash (g) 3.5 4.5 1.6 2.1 0.1 2.4 0.2 0.0 8.0 1.5 0.6 0.1 25 6
    Aspartic acid (g) 3.3 n/a 0.1 0.6 n/a 0.8 0.1 n/a 3.6 0.1 0.1 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 387.9 8.0 42.5 9.8 377.5 8.5 0.0 1,686.0 59.1 54.0 2.7 2,719 680
    Calories 405.4 783.4 24.0 76.5 3.9 490.1 15.1 8.1 843.0 77.3 24.0 0.9 2,752 688
    Calories (kj) 1,695.4 3,276.4 100.6 314.7 16.5 2,043.7 62.9 34.0 3,530.1 323.2 101.3 3.8 11,502 2,876
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 72.8 119.9 5.8 16.5 0.5 15.5 5.1 2.1 1.5 4.2 5.5 0.1 250 62
    Cholesterol (mg) 0.0 107.2 0.0 0.0 0.0 141.6 0.0 0.0 201.1 0.0 0.0 0.0 450 112
    Copper (mg) 0.6 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 26.7 4.8 1.5 5.1 0.1 0.0 0.2 0.0 0.0 2.2 2.0 0.1 43 11
    Folate (mcg) 457.6 188.8 11.4 63.8 0.1 39.9 6.1 0.0 40.7 0.0 48.0 2.5 859 215
    Folate, DFE (mcg) 457.6 298.5 11.4 63.8 0.1 39.9 6.1 0.0 40.7 0.0 48.0 2.5 969 242
    Folate, food (mcg) 457.6 30.6 11.4 63.8 0.1 39.9 6.1 0.0 40.7 0.0 48.0 2.5 701 175
    Folic acid (mcg) 0.0 158.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 40
    Fructose n/a n/a n/a 5.8 n/a n/a 0.4 0.0 n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 0.4 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 4.1 n/a 0.1 1.8 n/a 2.2 0.0 n/a 13.5 0.1 0.3 n/a 22 6
    Glycine (g) 1.1 n/a 0.0 0.1 n/a 0.2 0.0 n/a 1.0 0.0 0.1 n/a 2 1
    Histidine (g) 0.8 n/a 0.0 0.1 n/a 0.3 0.0 n/a 1.9 0.0 0.0 n/a 3 1
    Iron (mg) 6.5 3.8 0.6 1.1 0.7 0.3 0.1 0.0 1.6 2.2 1.1 0.1 18 5
    Isoleucine (g) 1.2 n/a 0.0 0.1 n/a 0.6 0.0 n/a 3.4 0.0 0.1 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.1 0.1 n/a 1.0 0.0 n/a 5.3 0.0 0.1 n/a 9 2
    Lysine (g) 1.9 n/a 0.0 0.1 n/a 0.8 0.0 n/a 4.6 0.0 0.1 n/a 8 2
    Magnesium (mg) 215.0 53.6 16.0 46.8 3.8 36.3 4.8 0.0 61.0 2.7 15.0 1.0 456 114
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.4 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 5.3 0.0 0.1 0.1 12.6 0.0 0.0 19.8 5.3 0.0 0.0 43 11
    Niacin (mg) 1.6 6.9 0.9 2.5 0.0 0.2 0.1 0.0 0.2 0.0 0.4 0.0 13 3
    Pantothenic acid (mg) 0.7 n/a 0.0 0.4 n/a 1.3 0.1 0.0 0.5 0.0 0.1 0.0 3 1
    Phenylalanine (g) 1.5 n/a 0.0 0.1 n/a 0.5 0.0 n/a 2.9 0.0 0.0 n/a 5 1
    Phosphorus (mg) 430.0 541.0 19.4 102.1 5.2 344.9 8.5 0.0 1,003.4 2.0 27.8 1.9 2,486 622
    Phytosterols n/a n/a n/a 29.8 0.7 n/a n/a n/a n/a n/a n/a 0.2 31 8
    Polyunsaturated Fat (g) 0.7 1.2 0.1 0.4 0.0 1.6 0.0 0.0 2.0 0.6 0.1 0.0 7 2
    Potassium (mg) 1,090.4 227.1 213.7 1,007.8 18.8 468.3 70.8 0.0 183.1 5.4 207.0 20.8 3,513 878
    Proline (g) 1.2 n/a 0.0 0.1 n/a 1.0 0.0 n/a 6.2 0.0 0.1 n/a 9 2
    Protein (g) 27.2 34.4 1.0 3.7 0.2 10.7 0.3 0.0 55.3 0.6 1.4 0.1 135 34
    Retinol (mcg) 0.0 94.4 0.0 0.0 0.0 363.0 0.0 0.0 433.9 0.0 0.0 0.0 891 223
    Riboflavin (mg) 0.2 0.8 0.1 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.1 0.0 3 1
    Saturated Fat (g) 0.4 9.2 0.0 0.1 0.0 27.1 0.0 0.0 43.1 1.0 0.0 0.0 81 20
    Selenium (mcg) 3.7 61.0 0.3 0.0 0.1 7.6 0.1 0.0 32.8 0.6 0.5 0.0 107 27
    Serine (g) 1.5 n/a 0.0 0.1 n/a 0.6 0.0 n/a 3.2 0.0 0.1 n/a 6 1
    Sodium (mg) 3.1 1,571.8 1,340.6 21.3 1.8 148.8 1.2 0.0 1,211.4 493.9 12.0 1.8 4,808 1,202
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 2.1 n/a n/a n/a n/a 2 1
    Sugar n/a 2.4 3.6 11.2 0.0 0.6 1.0 2.1 1.1 0.0 1.7 0.0 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 n/a 0.0 0.1 n/a 0.5 0.0 n/a 2.0 0.0 0.1 n/a 4 1
    Tocopherol, alpha n/a 0.4 0.8 2.3 0.0 1.2 0.1 0.0 0.6 1.1 0.4 0.1 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.7 18.4 0.1 0.9 0.2 43.6 0.0 0.0 68.4 7.2 0.1 0.0 141 35
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.1 n/a 0.5 0.0 n/a 2.7 0.0 0.0 n/a 4 1
    Valine (g) 1.4 n/a 0.0 0.1 n/a 0.7 0.0 n/a 3.7 0.0 0.1 n/a 6 2
    Vitamin A, IU (IU) 18.4 364.9 824.0 3,542.3 13.3 1,350.4 30.3 0.0 1,737.9 270.8 747.8 269.9 9,170 2,292
    Vitamin A, RAE (mcg) 0.0 97.0 41.1 178.6 0.7 370.3 1.2 0.0 447.5 13.4 37.5 13.5 1,201 300
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 1.1 0.0 0.0 1.9 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 77.7 58.3 0.1 3.3 18.2 0.0 0.0 0.6 14.1 1.1 173 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.7 0.0 0.0 49.7 0.0 0.0 0.0 82 21
    Water (g) 201.9 77.8 105.7 401.9 0.1 290.9 54.9 0.0 92.7 53.8 67.4 3.7 1,351 338
    Zinc (mg) 3.4 2.6 0.2 0.7 0.1 1.8 0.0 0.0 6.8 0.1 0.3 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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