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Nutritional Facts: Southwest Tortellini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
9 ounces (255g)
cheese tortellini
4 ounces (114g)
diced green chilies
15 ounces (425g)
diced tomatoes
1/2 teaspoon (1g)
cumin
1 1/2 cups (363g)
low-fat sour cream
1/4 cup (61g)
fresh lime juice
1/2 teaspoon (2g)
sugar
2 cups (226g)
monterey jack cheese
1/2 cup (67g)
black olives
3/4 cup (75g)
green onions
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.1 n/a 0.4 0.0 n/a 1.6 0.0 0.1 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.1 n/a 0.4 0.0 n/a 2.1 0.0 0.1 n/a 4 1
Ash (g) 3.5 4.5 1.6 2.1 0.1 2.4 0.2 0.0 8.0 1.5 0.6 0.1 25 6
Aspartic acid (g) 3.3 n/a 0.1 0.6 n/a 0.8 0.1 n/a 3.6 0.1 0.1 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 387.9 8.0 42.5 9.8 377.5 8.5 0.0 1,686.0 59.1 54.0 2.7 2,719 680
Calories 405.4 783.4 24.0 76.5 3.9 490.1 15.1 8.1 843.0 77.3 24.0 0.9 2,752 688
Calories (kj) 1,695.4 3,276.4 100.6 314.7 16.5 2,043.7 62.9 34.0 3,530.1 323.2 101.3 3.8 11,502 2,876
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 72.8 119.9 5.8 16.5 0.5 15.5 5.1 2.1 1.5 4.2 5.5 0.1 250 62
Cholesterol (mg) 0.0 107.2 0.0 0.0 0.0 141.6 0.0 0.0 201.1 0.0 0.0 0.0 450 112
Copper (mg) 0.6 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 26.7 4.8 1.5 5.1 0.1 0.0 0.2 0.0 0.0 2.2 2.0 0.1 43 11
Folate (mcg) 457.6 188.8 11.4 63.8 0.1 39.9 6.1 0.0 40.7 0.0 48.0 2.5 859 215
Folate, DFE (mcg) 457.6 298.5 11.4 63.8 0.1 39.9 6.1 0.0 40.7 0.0 48.0 2.5 969 242
Folate, food (mcg) 457.6 30.6 11.4 63.8 0.1 39.9 6.1 0.0 40.7 0.0 48.0 2.5 701 175
Folic acid (mcg) 0.0 158.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 40
Fructose n/a n/a n/a 5.8 n/a n/a 0.4 0.0 n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 0.4 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.1 n/a 0.1 1.8 n/a 2.2 0.0 n/a 13.5 0.1 0.3 n/a 22 6
Glycine (g) 1.1 n/a 0.0 0.1 n/a 0.2 0.0 n/a 1.0 0.0 0.1 n/a 2 1
Histidine (g) 0.8 n/a 0.0 0.1 n/a 0.3 0.0 n/a 1.9 0.0 0.0 n/a 3 1
Iron (mg) 6.5 3.8 0.6 1.1 0.7 0.3 0.1 0.0 1.6 2.2 1.1 0.1 18 5
Isoleucine (g) 1.2 n/a 0.0 0.1 n/a 0.6 0.0 n/a 3.4 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.1 0.1 n/a 1.0 0.0 n/a 5.3 0.0 0.1 n/a 9 2
Lysine (g) 1.9 n/a 0.0 0.1 n/a 0.8 0.0 n/a 4.6 0.0 0.1 n/a 8 2
Magnesium (mg) 215.0 53.6 16.0 46.8 3.8 36.3 4.8 0.0 61.0 2.7 15.0 1.0 456 114
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.4 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 5.3 0.0 0.1 0.1 12.6 0.0 0.0 19.8 5.3 0.0 0.0 43 11
Niacin (mg) 1.6 6.9 0.9 2.5 0.0 0.2 0.1 0.0 0.2 0.0 0.4 0.0 13 3
Pantothenic acid (mg) 0.7 n/a 0.0 0.4 n/a 1.3 0.1 0.0 0.5 0.0 0.1 0.0 3 1
Phenylalanine (g) 1.5 n/a 0.0 0.1 n/a 0.5 0.0 n/a 2.9 0.0 0.0 n/a 5 1
Phosphorus (mg) 430.0 541.0 19.4 102.1 5.2 344.9 8.5 0.0 1,003.4 2.0 27.8 1.9 2,486 622
Phytosterols n/a n/a n/a 29.8 0.7 n/a n/a n/a n/a n/a n/a 0.2 31 8
Polyunsaturated Fat (g) 0.7 1.2 0.1 0.4 0.0 1.6 0.0 0.0 2.0 0.6 0.1 0.0 7 2
Potassium (mg) 1,090.4 227.1 213.7 1,007.8 18.8 468.3 70.8 0.0 183.1 5.4 207.0 20.8 3,513 878
Proline (g) 1.2 n/a 0.0 0.1 n/a 1.0 0.0 n/a 6.2 0.0 0.1 n/a 9 2
Protein (g) 27.2 34.4 1.0 3.7 0.2 10.7 0.3 0.0 55.3 0.6 1.4 0.1 135 34
Retinol (mcg) 0.0 94.4 0.0 0.0 0.0 363.0 0.0 0.0 433.9 0.0 0.0 0.0 891 223
Riboflavin (mg) 0.2 0.8 0.1 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.1 0.0 3 1
Saturated Fat (g) 0.4 9.2 0.0 0.1 0.0 27.1 0.0 0.0 43.1 1.0 0.0 0.0 81 20
Selenium (mcg) 3.7 61.0 0.3 0.0 0.1 7.6 0.1 0.0 32.8 0.6 0.5 0.0 107 27
Serine (g) 1.5 n/a 0.0 0.1 n/a 0.6 0.0 n/a 3.2 0.0 0.1 n/a 6 1
Sodium (mg) 3.1 1,571.8 1,340.6 21.3 1.8 148.8 1.2 0.0 1,211.4 493.9 12.0 1.8 4,808 1,202
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 2.1 n/a n/a n/a n/a 2 1
Sugar n/a 2.4 3.6 11.2 0.0 0.6 1.0 2.1 1.1 0.0 1.7 0.0 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.0 0.1 n/a 0.5 0.0 n/a 2.0 0.0 0.1 n/a 4 1
Tocopherol, alpha n/a 0.4 0.8 2.3 0.0 1.2 0.1 0.0 0.6 1.1 0.4 0.1 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.7 18.4 0.1 0.9 0.2 43.6 0.0 0.0 68.4 7.2 0.1 0.0 141 35
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.1 n/a 0.5 0.0 n/a 2.7 0.0 0.0 n/a 4 1
Valine (g) 1.4 n/a 0.0 0.1 n/a 0.7 0.0 n/a 3.7 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 18.4 364.9 824.0 3,542.3 13.3 1,350.4 30.3 0.0 1,737.9 270.8 747.8 269.9 9,170 2,292
Vitamin A, RAE (mcg) 0.0 97.0 41.1 178.6 0.7 370.3 1.2 0.0 447.5 13.4 37.5 13.5 1,201 300
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 1.1 0.0 0.0 1.9 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 77.7 58.3 0.1 3.3 18.2 0.0 0.0 0.6 14.1 1.1 173 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.7 0.0 0.0 49.7 0.0 0.0 0.0 82 21
Water (g) 201.9 77.8 105.7 401.9 0.1 290.9 54.9 0.0 92.7 53.8 67.4 3.7 1,351 338
Zinc (mg) 3.4 2.6 0.2 0.7 0.1 1.8 0.0 0.0 6.8 0.1 0.3 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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