Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,440g) beef broth |
1 cup (237g) water |
1 large (150g) onions |
2 (168g) fresh portabella mushrooms |
8 ounces (241g) button mushrooms |
4 ounces (113g) mushrooms |
2 tablespoons (27g) olive oil |
1 (61g) carrots |
1 cup (101g) celery |
1 cup (184g) barley |
1/2 lb (227g) kielbasa |
1 (0g) bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.9 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 2.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 15.1 | 0.2 | 0.5 | 1.4 | 2.0 | 1.0 | 0.0 | 0.6 | 0.8 | 4.2 | 7.0 | 0.0 | n/a | 33 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 2.8 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.4 | 7.1 | 34.5 | 5.0 | 7.2 | 3.4 | 0.3 | 20.1 | 40.4 | 60.7 | 38.5 | 0.5 | n/a | 304 | 51 |
| Calories | 100.8 | 0.0 | 60.0 | 37.0 | 53.0 | 24.9 | 238.7 | 25.0 | 16.2 | 651.4 | 699.9 | 0.2 | n/a | 1,907 | 318 |
| Calories (kj) | 417.6 | 0.0 | 249.0 | 154.6 | 223.9 | 105.5 | 998.7 | 105.5 | 67.7 | 2,725.0 | 2,930.9 | 0.8 | n/a | 7,979 | 1,330 |
| Campesterol | n/a | n/a | n/a | 3.4 | 4.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.6 | 0.0 | 14.0 | 6.5 | 7.9 | 3.7 | 0.0 | 5.8 | 3.0 | 135.2 | 6.4 | 0.0 | n/a | 183 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 0.0 | n/a | 149 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.2 | 2.4 | 1.1 | 0.0 | 1.7 | 1.6 | 31.8 | 0.0 | 0.0 | n/a | 43 | 7 |
| Folate (mcg) | 28.8 | 0.0 | 28.5 | 47.0 | 40.9 | 19.3 | 0.0 | 11.6 | 36.4 | 35.0 | 2.3 | 0.1 | n/a | 250 | 42 |
| Folate, DFE (mcg) | 28.8 | 0.0 | 28.5 | 47.0 | 40.9 | 19.3 | 0.0 | 11.6 | 36.4 | 35.0 | 2.3 | 0.1 | n/a | 250 | 42 |
| Folate, food (mcg) | 28.8 | 0.0 | 28.5 | 47.0 | 40.9 | 19.3 | 0.0 | 11.6 | 36.4 | 35.0 | 2.3 | 0.1 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.8 | 0.4 | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 3.4 | 3.6 | 1.7 | n/a | 0.4 | 0.6 | n/a | 2.2 | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | n/a | 0.4 | 0.5 | 0.8 | 0.4 | 0.0 | 0.2 | 0.1 | 6.0 | 3.7 | n/a | n/a | 12 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | n/a | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.3 | 0.5 | 1.2 | 0.6 | 0.2 | 0.2 | 0.2 | 6.6 | 1.9 | 0.0 | n/a | 14 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 2.0 | n/a | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 2.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 28.8 | 2.4 | 15.0 | n/a | 21.7 | 10.2 | 0.0 | 7.3 | 11.1 | 244.7 | 29.4 | 0.1 | n/a | 371 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.5 | 26.7 | 0.0 | n/a | 48 | 8 |
| Niacin (mg) | 11.2 | 0.0 | 0.2 | 7.5 | 8.7 | 4.1 | 0.0 | 0.6 | 0.3 | 8.5 | 7.4 | 0.0 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 1.9 | 3.6 | 1.7 | 0.0 | 0.2 | 0.2 | 0.5 | 1.5 | n/a | n/a | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 187.2 | 0.0 | 43.5 | 181.4 | 207.1 | 97.5 | 0.0 | 21.4 | 24.2 | 485.8 | 387.3 | 0.1 | n/a | 1,635 | 273 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | 59.7 | n/a | 6.1 | n/a | 0.0 | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 2.8 | 0.1 | 0.1 | 2.0 | 8.8 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 777.6 | 2.4 | 219.0 | 611.5 | 765.7 | 360.6 | 0.3 | 195.2 | 262.6 | 831.7 | 679.5 | 0.3 | n/a | 4,706 | 784 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | n/a | n/a | 5 | 1 |
| Protein (g) | 16.4 | 0.0 | 1.7 | 3.5 | 7.4 | 3.5 | 0.0 | 0.6 | 0.7 | 23.0 | 27.7 | 0.0 | n/a | 84 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.9 | 20.9 | 0.0 | n/a | 28 | 5 |
| Selenium (mcg) | 10.1 | 0.0 | 0.8 | 31.2 | 22.4 | 10.5 | 0.0 | 0.1 | 0.4 | 69.4 | 43.9 | 0.0 | n/a | 189 | 31 |
| Serine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5,356.8 | 7.1 | 6.0 | 15.1 | 12.0 | 5.7 | 0.5 | 42.1 | 80.8 | 22.1 | 2,047.6 | 0.0 | n/a | 7,596 | 1,266 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 4.2 | 4.8 | 2.2 | 0.0 | 2.9 | 1.8 | 1.5 | 3.6 | n/a | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.3 | 1.0 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.2 | 0.0 | 0.2 | 0.6 | 0.8 | 0.4 | 27.0 | 0.1 | 0.2 | 4.2 | 61.8 | 0.0 | n/a | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10,190.7 | 453.5 | 40.5 | 0.0 | 3.7 | n/a | 10,691 | 1,782 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 22.2 | 1.8 | 0.0 | 0.2 | n/a | 534 | 89 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 5.1 | 2.4 | 0.0 | 3.6 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.8 | 16.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | 0.0 | n/a | 141 | 24 |
| Water (g) | 1,404.7 | 236.8 | 133.7 | 155.9 | 222.6 | 104.8 | 0.0 | 53.9 | 96.4 | 17.4 | 123.6 | 0.0 | n/a | 2,550 | 425 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.9 | 1.3 | 0.6 | 0.0 | 0.1 | 0.1 | 5.1 | 3.5 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.