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Nutritional Facts: Mushroom Barley Kielbasa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
beef broth
1 cup (237g)
water
1 large (150g)
onions
2 (168g)
fresh portabella mushrooms
8 ounces (241g)
button mushrooms
4 ounces (113g)
mushrooms
2 tablespoons (27g)
olive oil
1 (61g)
carrots
1 cup (101g)
celery
1 cup (184g)
barley
1/2 lb (227g)
kielbasa
1 (0g)
bay leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.5 0.2 0.0 0.1 0.0 0.9 1.9 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.1 0.2 0.1 0.0 0.1 0.0 1.2 2.1 n/a n/a 4 1
Ash (g) 15.1 0.2 0.5 1.4 2.0 1.0 0.0 0.6 0.8 4.2 7.0 0.0 n/a 33 5
Aspartic acid n/a n/a 0.1 0.4 0.5 0.2 0.0 0.1 0.1 1.4 2.8 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.4 7.1 34.5 5.0 7.2 3.4 0.3 20.1 40.4 60.7 38.5 0.5 n/a 304 51
Calories 100.8 0.0 60.0 37.0 53.0 24.9 238.7 25.0 16.2 651.4 699.9 0.2 n/a 1,907 318
Calories (kj) 417.6 0.0 249.0 154.6 223.9 105.5 998.7 105.5 67.7 2,725.0 2,930.9 0.8 n/a 7,979 1,330
Campesterol n/a n/a n/a 3.4 4.8 2.3 n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 0.6 0.0 14.0 6.5 7.9 3.7 0.0 5.8 3.0 135.2 6.4 0.0 n/a 183 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.5 0.0 n/a 149 25
Copper (mg) 0.0 0.0 0.1 0.5 0.8 0.4 0.0 0.0 0.0 0.9 0.8 0.0 n/a 3 1
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 2.2 2.4 1.1 0.0 1.7 1.6 31.8 0.0 0.0 n/a 43 7
Folate (mcg) 28.8 0.0 28.5 47.0 40.9 19.3 0.0 11.6 36.4 35.0 2.3 0.1 n/a 250 42
Folate, DFE (mcg) 28.8 0.0 28.5 47.0 40.9 19.3 0.0 11.6 36.4 35.0 2.3 0.1 n/a 250 42
Folate, food (mcg) 28.8 0.0 28.5 47.0 40.9 19.3 0.0 11.6 36.4 35.0 2.3 0.1 n/a 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.8 0.4 0.2 n/a 0.3 0.5 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 3.4 3.6 1.7 n/a 0.4 0.6 n/a 2.2 n/a n/a 15 2
Glutamic acid n/a n/a 0.4 0.5 0.8 0.4 0.0 0.2 0.1 6.0 3.7 n/a n/a 12 2
Glycine n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.8 2.4 n/a n/a 4 1
Histidine n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.7 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Iron (mg) 2.4 0.0 0.3 0.5 1.2 0.6 0.2 0.2 0.2 6.6 1.9 0.0 n/a 14 2
Isoleucine n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.8 1.4 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 0.3 0.1 0.0 0.1 0.0 1.6 2.0 n/a n/a 4 1
Lysine n/a n/a 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.9 2.3 n/a n/a 4 1
Magnesium (mg) 28.8 2.4 15.0 n/a 21.7 10.2 0.0 7.3 11.1 244.7 29.4 0.1 n/a 371 62
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.1 3.6 0.1 0.0 n/a 4 1
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.5 26.7 0.0 n/a 48 8
Niacin (mg) 11.2 0.0 0.2 7.5 8.7 4.1 0.0 0.6 0.3 8.5 7.4 0.0 n/a 49 8
Pantothenic acid (mg) 0.3 0.0 0.2 1.9 3.6 1.7 0.0 0.2 0.2 0.5 1.5 n/a n/a 10 2
Phenylalanine n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.3 1.1 n/a n/a 3 0
Phosphorus (mg) 187.2 0.0 43.5 181.4 207.1 97.5 0.0 21.4 24.2 485.8 387.3 0.1 n/a 1,635 273
Phytosterols n/a n/a 22.5 n/a n/a n/a 59.7 n/a 6.1 n/a 0.0 n/a n/a 88 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.4 0.2 2.8 0.1 0.1 2.0 8.8 0.0 n/a 15 2
Potassium (mg) 777.6 2.4 219.0 611.5 765.7 360.6 0.3 195.2 262.6 831.7 679.5 0.3 n/a 4,706 784
Proline n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 2.7 1.6 n/a n/a 5 1
Protein (g) 16.4 0.0 1.7 3.5 7.4 3.5 0.0 0.6 0.7 23.0 27.7 0.0 n/a 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 1.0 0.5 0.0 0.0 0.1 0.5 0.5 0.0 n/a 3 1
Saturated Fat (g) 1.6 0.0 0.1 0.1 0.1 0.1 3.7 0.0 0.0 0.9 20.9 0.0 n/a 28 5
Selenium (mcg) 10.1 0.0 0.8 31.2 22.4 10.5 0.0 0.1 0.4 69.4 43.9 0.0 n/a 189 31
Serine n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1.0 1.2 n/a n/a 3 0
Sodium (mg) 5,356.8 7.1 6.0 15.1 12.0 5.7 0.5 42.1 80.8 22.1 2,047.6 0.0 n/a 7,596 1,266
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.0 0.0 n/a 2.2 0.1 n/a 1.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 6.4 4.2 4.8 2.2 0.0 2.9 1.8 1.5 3.6 n/a n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1.2 0.5 0.0 n/a 2 0
Threonine n/a n/a 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.8 1.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.4 0.3 1.0 0.5 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 0.0 0.2 0.6 0.8 0.4 27.0 0.1 0.2 4.2 61.8 0.0 n/a 98 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.1 n/a n/a 2 0
Valine n/a n/a 0.0 0.1 0.6 0.3 0.0 0.0 0.0 1.1 1.4 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 10,190.7 453.5 40.5 0.0 3.7 n/a 10,691 1,782
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 509.4 22.2 1.8 0.0 0.2 n/a 534 89
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.3 0.1 0.0 0.1 0.1 0.6 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.1 0.0 5.1 2.4 0.0 3.6 3.1 0.0 0.0 0.0 n/a 25 4
Vitamin D (IU) 0.0 0.0 0.0 16.8 16.9 7.9 0.0 0.0 0.0 0.0 99.7 0.0 n/a 141 24
Water (g) 1,404.7 236.8 133.7 155.9 222.6 104.8 0.0 53.9 96.4 17.4 123.6 0.0 n/a 2,550 425
Zinc (mg) 0.0 0.0 0.3 0.9 1.3 0.6 0.0 0.1 0.1 5.1 3.5 0.0 n/a 12 2

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