Nutritional Facts: Chocolate Silk Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
6 tablespoons (30g)
cocoa
5 1/2 ounces (156g)
evaporated milk
1 teaspoon (4g)
vanilla
1 (194g)
unbaked pie shells
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.4 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 1.4 0.0 1 0
Arginine n/a 0.0 0.8 n/a 0.4 n/a 0.4 2 0
Ash (g) 0.0 2.4 1.1 n/a 2.4 0.0 2.9 9 1
Aspartic acid n/a 0.1 1.3 n/a 0.8 n/a 0.5 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 3.0 27.2 56.0 0.0 407.0 0.5 17.5 511 64
Calories 1,161.0 813.8 143.0 120.0 209.0 12.1 909.9 3,369 421
Calories (kj) 4,854.0 3,403.9 599.0 502.2 876.4 50.6 3,806.3 14,092 1,762
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 299.9 0.1 0.7 18.0 15.7 0.5 82.1 417 52
Cholesterol (mg) 0.0 244.0 372.0 0.0 45.2 0.0 0.0 661 83
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.3 n/a 0.1 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.0 0.0 0.0 6.6 13 2
Folate (mcg) 0.0 3.4 47.0 n/a 12.5 0.0 137.7 201 25
Folate, DFE (mcg) 0.0 3.4 47.0 n/a 12.5 0.0 221.2 284 36
Folate, food (mcg) 0.0 3.4 47.0 n/a 12.5 0.0 19.4 82 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 118.3 118 15
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 1.7 n/a 2.2 n/a 3.7 8 1
Glycine n/a 0.0 0.4 n/a 0.2 n/a 0.4 1 0
Histidine n/a 0.0 0.3 n/a 0.3 n/a 0.2 1 0
Iron (mg) 0.2 0.0 1.8 10.8 0.3 0.0 5.0 18 2
Isoleucine n/a 0.1 0.7 n/a 0.6 n/a 0.4 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a 1.0 n/a 0.8 3 0
Lysine n/a 0.1 0.9 n/a 0.8 n/a 0.2 2 0
Magnesium (mg) 0.0 2.3 12.0 n/a 37.4 0.5 23.3 75 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Methionine n/a 0.0 0.4 n/a 0.3 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 n/a 3.6 0.0 26.2 57 7
Niacin (mg) 0.0 0.0 0.1 n/a 0.3 0.0 5.7 6 1
Pantothenic acid (mg) 0.0 0.1 1.5 n/a 1.0 0.0 0.3 3 0
Phenylalanine n/a 0.0 0.7 n/a 0.5 n/a 0.6 2 0
Phosphorus (mg) 0.0 27.2 198.0 n/a 316.6 0.3 116.4 658 82
Polyunsaturated Fat (g) 0.0 3.5 1.9 n/a 0.4 0.0 15.8 21 3
Potassium (mg) 6.0 27.2 138.0 n/a 472.5 6.2 114.5 764 96
Proline n/a 0.1 0.5 n/a 1.0 n/a 1.3 3 0
Protein (g) 0.0 1.0 12.6 6.0 10.6 0.0 11.1 41 5
Retinol (mcg) 0.0 761.6 160.0 n/a n/a 0.0 0.0 922 115
Riboflavin (mg) 0.1 0.0 0.5 n/a 0.5 0.0 0.5 2 0
Saturated Fat (g) 0.0 58.3 3.1 0.0 7.2 0.0 14.9 83 10
Selenium (mcg) 1.8 1.1 30.7 n/a 3.6 0.0 36.5 74 9
Serine n/a 0.1 1.0 n/a 0.6 n/a 0.6 2 0
Sodium (mg) 3.0 810.4 142.0 0.0 165.3 0.4 935.1 2,056 257
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 299.4 n/a 0.0 n/a n/a n/a n/a 299 37
Sugar (g) 299.4 0.1 0.4 0.0 n/a 0.5 0.3 301 38
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.7 1 0
Threonine n/a 0.0 0.6 n/a 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 n/a n/a 0.0 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 9.5 3.0 11.8 0.0 59.8 176 22
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 n/a 0.1 n/a 0.1 0 0
Tyrosine n/a 0.0 0.5 n/a 0.5 n/a 0.3 1 0
Valine n/a 0.1 0.9 n/a 0.7 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 0.0 619.1 0.0 0.0 3,995 499
Vitamin A, RAE (mcg) 0.0 776.3 160.0 n/a n/a 0.0 0.0 936 117
Vitamin B-12 (mcg) 0.0 0.2 0.9 n/a 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 68.1 82.0 n/a n/a 0.0 0.0 150 19
Water (g) 0.1 18.0 76.2 n/a 115.5 2.2 38.2 250 31
Zinc (mg) 0.0 0.1 1.3 n/a 1.2 0.0 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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