Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (13g) shortening |
1 1/2 lbs (680g) pork |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) flour |
1 large (150g) onions |
3 cups (303g) celery |
3 tablespoons (54g) soy sauce |
2 tablespoons (40g) molasses |
8 ounces (227g) mushrooms |
8 ounces (227g) sliced water chestnuts |
1 to taste (0g) bean sprouts |
1 to taste (0g) white rice |
1 to taste (0g) chow mein noodles |
1 to taste (0g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 12.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 7.5 | n/a | n/a | n/a | 0.5 | 2.3 | 9.6 | 1.3 | 1.9 | 0.8 | n/a | n/a | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 17.8 | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 122.4 | n/a | n/a | n/a | 34.5 | 121.2 | 10.8 | 82.0 | 6.8 | 9.1 | n/a | n/a | n/a | n/a | 387 | 97 |
| Calories | 113.2 | 1,366.8 | n/a | n/a | n/a | 60.0 | 48.5 | 32.4 | 116.0 | 49.9 | 113.4 | n/a | n/a | n/a | n/a | 1,900 | 475 |
| Calories (kj) | 473.5 | 5,705.2 | n/a | n/a | n/a | 249.0 | 203.0 | 135.5 | 485.2 | 210.9 | 476.3 | n/a | n/a | n/a | n/a | 7,939 | 1,985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | 14.0 | 9.0 | 3.0 | 29.9 | 7.4 | 27.9 | n/a | n/a | n/a | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 571.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 571 | 143 |
| Copper (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 4.8 | 0.4 | 0.0 | 2.3 | 5.7 | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 20.4 | n/a | n/a | n/a | 28.5 | 109.1 | 9.7 | 0.0 | 38.6 | 13.6 | n/a | n/a | n/a | n/a | 220 | 55 |
| Folate, DFE (mcg) | 0.0 | 20.4 | n/a | n/a | n/a | 28.5 | 109.1 | 9.7 | 0.0 | 38.6 | 13.6 | n/a | n/a | n/a | n/a | 220 | 55 |
| Folate, food (mcg) | 0.0 | 20.4 | n/a | n/a | n/a | 28.5 | 109.1 | 9.7 | 0.0 | 38.6 | 13.6 | n/a | n/a | n/a | n/a | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.5 | n/a | 5.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.7 | n/a | 4.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 29.6 | n/a | n/a | n/a | 0.4 | 0.3 | 1.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.8 | n/a | n/a | n/a | 0.3 | 0.6 | 1.3 | 1.9 | 1.1 | 2.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 9.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 15.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 17.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 0.0 | 170.0 | n/a | n/a | n/a | 15.0 | 33.3 | 21.6 | 96.8 | 20.4 | 11.3 | n/a | n/a | n/a | n/a | 368 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.7 | 26.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 44.2 | n/a | n/a | n/a | 0.2 | 1.0 | 2.1 | 0.4 | 8.2 | 0.8 | n/a | n/a | n/a | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 4.9 | n/a | n/a | n/a | 0.2 | 0.7 | 0.2 | 0.3 | 3.4 | 0.5 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,570.8 | n/a | n/a | n/a | 43.5 | 72.7 | 70.2 | 12.4 | 195.1 | 43.1 | n/a | n/a | n/a | n/a | 2,008 | 502 |
| Phytosterols (mg) | 25.6 | n/a | n/a | n/a | n/a | 22.5 | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 3.3 | 5.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 0.0 | 2,427.6 | n/a | n/a | n/a | 219.0 | 787.8 | 114.5 | 585.6 | 721.3 | 267.6 | n/a | n/a | n/a | n/a | 5,123 | 1,281 |
| Proline (g) | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 187.1 | n/a | n/a | n/a | 1.7 | 2.1 | 5.7 | 0.0 | 7.0 | 2.0 | n/a | n/a | n/a | n/a | 205 | 51 |
| Retinol (mcg) | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Riboflavin (mg) | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.2 | 21.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 0.0 | 300.6 | n/a | n/a | n/a | 0.8 | 1.2 | 0.4 | 7.1 | 21.1 | 1.6 | n/a | n/a | n/a | n/a | 333 | 83 |
| Serine (g) | 0.0 | 7.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 374.0 | n/a | n/a | n/a | 6.0 | 242.4 | 3,016.4 | 14.8 | 11.3 | 18.1 | n/a | n/a | n/a | n/a | 3,683 | 921 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 11.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 5.5 | 0.9 | 22.2 | 4.5 | 5.6 | n/a | n/a | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 8.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 12.8 | 62.6 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 10.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | n/a | n/a | n/a | 3.0 | 1,360.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,391 | 348 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 73 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | n/a | n/a | n/a | 11.1 | 9.4 | 0.0 | 0.0 | 4.8 | 2.9 | n/a | n/a | n/a | n/a | 30 | 7 |
| Vitamin D (IU) | 0.0 | 210.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 227 | 57 |
| Water (g) | 0.0 | 425.2 | n/a | n/a | n/a | 133.7 | 289.2 | 35.6 | 8.7 | 209.7 | 196.0 | n/a | n/a | n/a | n/a | 1,298 | 325 |
| Zinc (mg) | 0.0 | 19.7 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 1.2 | 0.9 | n/a | n/a | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.