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Nutritional Facts: Macaroni and Cheese Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
8 ounces (224g)
Velveeta cheese
2 (246g)
tomatoes
2 cups (142g)
broccoli florets
1 cup (140g)
ham
1 to taste (0g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 n/a 0.1 0.2 1.8 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 n/a 0.1 0.2 2.0 n/a n/a n/a 4 1
Ash (g) 4.0 13.4 1.2 1.3 5.1 n/a n/a n/a 25 6
Aspartic acid (g) 2.8 n/a 0.3 0.3 3.0 n/a n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 1,043.8 24.6 68.2 9.8 n/a n/a n/a 1,242 311
Calories 1,691.8 678.7 44.3 39.8 205.8 n/a n/a n/a 2,660 665
Calories (kj) 7,081.7 2,840.3 182.0 166.1 861.0 n/a n/a n/a 11,131 2,783
Carbohydrates (g) 340.5 22.0 9.6 7.4 0.1 n/a n/a n/a 380 95
Cholesterol (mg) 0.0 179.2 0.0 0.0 72.8 n/a n/a n/a 252 63
Copper (mg) 1.3 n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 3.0 n/a 0.0 n/a n/a n/a 18 4
Folate (mcg) 1,080.7 n/a 36.9 100.8 5.6 n/a n/a n/a 1,224 306
Folate, DFE (mcg) 1,783.0 n/a 36.9 100.8 5.6 n/a n/a n/a 1,926 482
Folate, food (mcg) 82.1 n/a 36.9 100.8 5.6 n/a n/a n/a 225 56
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 n/a n/a n/a 999 250
Fructose (g) 0.5 n/a 3.4 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 3.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 21.0 n/a 1.1 0.5 5.1 n/a n/a n/a 28 7
Glycine (g) 2.0 n/a 0.0 0.1 1.6 n/a n/a n/a 4 1
Histidine (g) 1.4 n/a 0.0 0.1 1.1 n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.4 0.7 1.2 1.1 n/a n/a n/a 18 5
Isoleucine (g) 2.3 n/a 0.0 0.2 1.4 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 n/a 0.1 0.2 2.5 n/a n/a n/a 7 2
Lysine (g) 1.4 n/a 0.1 0.2 2.6 n/a n/a n/a 4 1
Magnesium (mg) 241.7 n/a 27.1 35.5 25.2 n/a n/a n/a 329 82
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 n/a 0.3 0.3 0.0 n/a n/a n/a 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.8 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 n/a 0.1 0.0 3.7 n/a n/a n/a 5 1
Niacin (mg) 32.7 n/a 1.5 0.9 7.4 n/a n/a n/a 42 11
Pantothenic acid (mg) 2.0 n/a 0.2 0.8 0.8 n/a n/a n/a 4 1
Phenylalanine (g) 3.0 n/a 0.1 0.1 1.3 n/a n/a n/a 5 1
Phosphorus (mg) 861.8 1,933.1 59.0 93.7 324.8 n/a n/a n/a 3,273 818
Phytosterols n/a n/a 17.2 n/a 0.0 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.6 n/a 0.2 0.2 0.9 n/a n/a n/a 4 1
Potassium (mg) 1,016.9 750.4 583.0 461.5 519.4 n/a n/a n/a 3,331 833
Proline (g) 7.2 n/a 0.0 0.2 1.3 n/a n/a n/a 9 2
Protein (g) 59.5 36.5 2.2 4.2 31.2 n/a n/a n/a 134 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.8 0.8 0.0 0.2 0.3 n/a n/a n/a 3 1
Saturated Fat (g) 1.3 32.3 0.1 0.1 2.7 n/a n/a n/a 36 9
Selenium (mcg) 288.2 n/a 0.0 4.3 26.3 n/a n/a n/a 319 80
Serine (g) 2.8 n/a 0.1 0.1 1.3 n/a n/a n/a 4 1
Sodium (mg) 27.4 3,357.8 12.3 38.3 2,122.4 n/a n/a n/a 5,558 1,390
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 12.2 18.1 6.5 n/a 0.0 n/a n/a n/a 37 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 n/a 0.1 0.1 1.3 n/a n/a n/a 6 1
Threonine (g) 2.1 n/a 0.1 0.1 1.4 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 1.3 n/a 0.3 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 49.3 0.5 0.5 8.0 n/a n/a n/a 65 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.1 1.0 n/a n/a n/a 2 1
Valine (g) 2.7 n/a 0.0 0.2 1.4 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2,479.7 2,049.2 4,260.0 0.0 n/a n/a n/a 8,789 2,197
Vitamin A, RAE (mcg) 0.0 n/a 103.3 213.0 0.0 n/a n/a n/a 316 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 n/a 0.2 0.2 0.7 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.4 33.7 132.3 0.0 n/a n/a n/a 166 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 37.8 n/a n/a n/a 38 9
Water (g) 45.1 102.6 232.5 128.8 95.6 n/a n/a n/a 605 151
Zinc (mg) 6.4 4.1 0.4 0.6 2.9 n/a n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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