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    Nutritional Facts: Macaroni and Cheese Surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    macaroni
    8 ounces (224g)
    Velveeta cheese
    2 (246g)
    tomatoes
    2 cups (142g)
    broccoli florets
    1 cup (140g)
    ham
    1 to taste (0g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.0 n/a 0.1 0.2 1.8 n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.2 n/a 0.1 0.2 2.0 n/a n/a n/a 4 1
    Ash (g) 4.0 13.4 1.2 1.3 5.1 n/a n/a n/a 25 6
    Aspartic acid (g) 2.8 n/a 0.3 0.3 3.0 n/a n/a n/a 6 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 95.8 1,043.8 24.6 68.2 9.8 n/a n/a n/a 1,242 311
    Calories 1,691.8 678.7 44.3 39.8 205.8 n/a n/a n/a 2,660 665
    Calories (kj) 7,081.7 2,840.3 182.0 166.1 861.0 n/a n/a n/a 11,131 2,783
    Carbohydrates (g) 340.5 22.0 9.6 7.4 0.1 n/a n/a n/a 380 95
    Cholesterol (mg) 0.0 179.2 0.0 0.0 72.8 n/a n/a n/a 252 63
    Copper (mg) 1.3 n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 3.0 n/a 0.0 n/a n/a n/a 18 4
    Folate (mcg) 1,080.7 n/a 36.9 100.8 5.6 n/a n/a n/a 1,224 306
    Folate, DFE (mcg) 1,783.0 n/a 36.9 100.8 5.6 n/a n/a n/a 1,926 482
    Folate, food (mcg) 82.1 n/a 36.9 100.8 5.6 n/a n/a n/a 225 56
    Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 n/a n/a n/a 999 250
    Fructose (g) 0.5 n/a 3.4 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 3.1 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 21.0 n/a 1.1 0.5 5.1 n/a n/a n/a 28 7
    Glycine (g) 2.0 n/a 0.0 0.1 1.6 n/a n/a n/a 4 1
    Histidine (g) 1.4 n/a 0.0 0.1 1.1 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.4 0.7 1.2 1.1 n/a n/a n/a 18 5
    Isoleucine (g) 2.3 n/a 0.0 0.2 1.4 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 n/a 0.1 0.2 2.5 n/a n/a n/a 7 2
    Lysine (g) 1.4 n/a 0.1 0.2 2.6 n/a n/a n/a 4 1
    Magnesium (mg) 241.7 n/a 27.1 35.5 25.2 n/a n/a n/a 329 82
    Maltose (g) 8.9 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Manganese (mg) 4.2 n/a 0.3 0.3 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.8 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.8 n/a 0.1 0.0 3.7 n/a n/a n/a 5 1
    Niacin (mg) 32.7 n/a 1.5 0.9 7.4 n/a n/a n/a 42 11
    Pantothenic acid (mg) 2.0 n/a 0.2 0.8 0.8 n/a n/a n/a 4 1
    Phenylalanine (g) 3.0 n/a 0.1 0.1 1.3 n/a n/a n/a 5 1
    Phosphorus (mg) 861.8 1,933.1 59.0 93.7 324.8 n/a n/a n/a 3,273 818
    Phytosterols n/a n/a 17.2 n/a 0.0 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.6 n/a 0.2 0.2 0.9 n/a n/a n/a 4 1
    Potassium (mg) 1,016.9 750.4 583.0 461.5 519.4 n/a n/a n/a 3,331 833
    Proline (g) 7.2 n/a 0.0 0.2 1.3 n/a n/a n/a 9 2
    Protein (g) 59.5 36.5 2.2 4.2 31.2 n/a n/a n/a 134 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.8 0.8 0.0 0.2 0.3 n/a n/a n/a 3 1
    Saturated Fat (g) 1.3 32.3 0.1 0.1 2.7 n/a n/a n/a 36 9
    Selenium (mcg) 288.2 n/a 0.0 4.3 26.3 n/a n/a n/a 319 80
    Serine (g) 2.8 n/a 0.1 0.1 1.3 n/a n/a n/a 4 1
    Sodium (mg) 27.4 3,357.8 12.3 38.3 2,122.4 n/a n/a n/a 5,558 1,390
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 12.2 18.1 6.5 n/a 0.0 n/a n/a n/a 37 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 4.1 n/a 0.1 0.1 1.3 n/a n/a n/a 6 1
    Threonine (g) 2.1 n/a 0.1 0.1 1.4 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 n/a 1.3 n/a 0.3 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 49.3 0.5 0.5 8.0 n/a n/a n/a 65 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.1 1.0 n/a n/a n/a 2 1
    Valine (g) 2.7 n/a 0.0 0.2 1.4 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2,479.7 2,049.2 4,260.0 0.0 n/a n/a n/a 8,789 2,197
    Vitamin A, RAE (mcg) 0.0 n/a 103.3 213.0 0.0 n/a n/a n/a 316 79
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 n/a 0.2 0.2 0.7 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.4 33.7 132.3 0.0 n/a n/a n/a 166 42
    Vitamin D (IU) 0.0 n/a 0.0 0.0 37.8 n/a n/a n/a 38 9
    Water (g) 45.1 102.6 232.5 128.8 95.6 n/a n/a n/a 605 151
    Zinc (mg) 6.4 4.1 0.4 0.6 2.9 n/a n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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