Nutritional Facts: Apple Graham Cracker Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
light apple pie filling
2 tablespoons (28g)
butter
2/3 cup (38g)
Splenda sugar substitute
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (126g)
graham cracker crumbs
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (123g)
nonfat milk
1/4 cup (29g)
walnuts
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a 0.3 n/a 0.0 0.1 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.8 n/a 0.4 n/a 0.0 0.1 0.7 2 0
Ash n/a 0.6 0.0 1.1 0.0 2.3 6.6 3.0 0.9 0.5 15 2
Aspartic acid n/a 0.0 n/a 1.3 n/a 0.4 n/a 0.0 0.3 0.5 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 18.7 20 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 0.0 56.0 0.5 30.2 677.5 0.7 149.5 28.7 950 119
Calories n/a 203.6 129.1 143.0 12.1 533.0 4.7 0.0 41.7 191.3 1,258 157
Calories (kj) n/a 851.7 539.4 599.0 50.6 2,230.2 19.6 0.0 174.0 800.9 5,265 658
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates n/a 0.0 35.0 0.7 0.5 96.8 2.2 0.0 6.1 4.0 145 18
Cholesterol n/a 61.1 0.0 372.0 0.0 0.0 0.0 0.0 2.5 0.0 436 54
Copper n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.2 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 2.0 6 1
Folate n/a 0.9 0.0 47.0 0.0 58.0 0.0 0.0 6.1 28.7 141 18
Folate, DFE n/a 0.9 0.0 47.0 0.0 83.2 0.0 0.0 6.1 28.7 166 21
Folate, food n/a 0.9 0.0 47.0 0.0 21.4 0.0 0.0 6.1 28.7 104 13
Folic acid n/a 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.0 0.0 37 5
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 0.1 n/a 1.7 n/a 2.9 n/a 0.0 0.8 0.8 6 1
Glycine n/a 0.0 n/a 0.4 n/a 0.3 n/a 0.0 0.1 0.2 1 0
Histidine n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 1.8 0.0 4.7 1.0 0.0 0.0 0.9 8 1
Isoleucine n/a 0.0 n/a 0.7 n/a 0.3 n/a 0.0 0.2 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 6.2 0.0 6 1
Leucine n/a 0.0 n/a 1.1 n/a 0.6 n/a 0.0 0.4 0.3 2 0
Lysine n/a 0.0 n/a 0.9 n/a 0.2 n/a 0.0 0.3 0.1 2 0
Magnesium n/a 0.6 0.0 12.0 0.5 37.8 3.6 0.0 13.5 46.2 114 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 2 0
Methionine n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat n/a 6.0 0.0 3.7 0.0 5.1 0.0 0.0 0.0 2.6 17 2
Niacin n/a 0.0 0.0 0.1 0.0 5.2 0.0 0.0 0.1 0.3 6 1
Pantothenic acid n/a 0.0 0.0 1.5 0.0 0.7 0.0 0.0 0.4 0.2 3 0
Phenylalanine n/a 0.0 n/a 0.7 n/a 0.4 n/a 0.0 0.2 0.2 2 0
Phosphorus n/a 6.8 0.0 198.0 0.3 131.0 912.5 0.0 123.7 101.2 1,473 184
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.1 21 3
Polyunsaturated Fat n/a 0.9 0.0 1.9 0.0 4.8 0.0 0.0 0.0 13.8 21 3
Potassium n/a 6.8 1.5 138.0 6.2 170.1 0.5 0.2 191.1 129.0 643 80
Proline n/a 0.0 n/a 0.5 n/a 1.0 n/a 0.0 0.4 0.2 2 0
Protein n/a 0.2 0.0 12.6 0.0 8.7 0.0 0.0 4.1 4.5 30 4
Retinol n/a 190.6 0.0 160.0 0.0 0.0 0.0 0.0 1.2 0.0 352 44
Riboflavin n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 14.6 0.0 3.1 0.0 1.9 0.0 0.0 0.1 1.8 21 3
Selenium n/a 0.3 0.0 30.7 0.0 12.9 0.0 0.0 3.8 1.4 49 6
Serine n/a 0.0 n/a 1.0 n/a 0.4 n/a 0.0 0.2 0.3 2 0
Sodium n/a 202.8 0.0 142.0 0.4 601.0 726.2 1,162.7 51.5 0.6 2,887 361
Starch n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Sugar n/a 0.0 30.9 0.4 0.5 39.2 0.0 0.0 6.2 0.8 78 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.0 n/a 0.6 n/a 0.2 n/a 0.0 0.1 0.2 1 0
Tocopherol, alpha n/a 0.7 0.0 1.1 0.0 0.4 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.6 1 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 6.1 7 1
Total Fat n/a 23.0 0.0 9.5 0.0 12.7 0.0 0.0 0.1 19.1 64 8
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 0.2 0.1 1 0
Valine n/a 0.0 n/a 0.9 n/a 0.4 n/a 0.0 0.2 0.2 2 0
Vitamin A, IU n/a 709.7 0.0 540.0 0.0 2.5 0.0 0.0 18.4 5.9 1,276 160
Vitamin A, RAE n/a 194.3 0.0 160.0 0.0 0.0 0.0 0.0 2.5 0.3 357 45
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D n/a 17.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 99 12
Water n/a 4.5 3.4 76.2 2.2 5.5 0.4 0.0 111.3 1.2 205 26
Zinc n/a 0.0 0.0 1.3 0.0 1.0 0.0 0.0 0.5 0.9 4 0

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