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Nutritional Facts: Chili Colorado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (360g)
new mexico peppers
6 (0g)
arbol chiles
6 (102g)
dried ancho chiles
4 (180g)
chipotle chiles
3 cups (711g)
boiling water
4 lbs (1,814g)
sirloin
8 slices (64g)
bacon
1 teaspoon (2g)
Mexican oregano
1 1/2 teaspoons (3g)
cumin
1 teaspoon (6g)
salt
1 large (150g)
onions
5 cloves (15g)
garlic
2 cups (200g)
clear beef broth
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.1 n/a 24.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.6 0.2 n/a 25.9 0.5 0.0 n/a 0.0 0.2 0.1 n/a n/a 28 3
Ash (g) 2.2 n/a 6.0 1.6 0.7 20.7 1.6 0.1 0.2 6.0 0.5 0.2 2.1 0.1 42 5
Aspartic acid (g) 1.0 n/a 1.7 0.5 n/a 36.5 0.7 0.0 n/a 0.0 0.1 0.1 n/a n/a 41 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 n/a 62.2 25.2 21.3 453.6 3.8 28.7 29.3 1.4 34.5 27.2 12.0 5.4 770 96
Calories 144.0 n/a 286.6 72.0 0.0 2,376.9 293.1 4.8 11.8 0.0 60.0 22.4 14.0 1.8 3,287 411
Calories (kj) 601.2 n/a 1,199.5 298.8 0.0 9,961.1 1,227.5 19.9 49.4 0.0 249.0 93.5 58.0 7.6 13,765 1,721
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 34.1 n/a 52.4 15.9 0.0 0.0 0.4 1.2 1.4 0.0 14.0 5.0 0.1 0.3 125 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1,088.6 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,132 142
Copper (mg) 0.6 n/a 0.5 0.2 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.2 0.1 n/a 5.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Dietary Fiber (g) 5.4 n/a 22.0 2.7 0.0 0.0 0.0 0.8 0.3 0.0 2.6 0.3 0.0 0.2 34 4
Folate (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
Folate, DFE (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
Folate, food (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 1.0 n/a 1.6 0.5 n/a 60.2 1.1 0.0 n/a 0.0 0.4 0.1 n/a n/a 65 8
Glycine (g) 0.3 n/a 0.4 0.1 n/a 24.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 3
Histidine (g) 0.1 n/a 0.2 0.1 n/a 12.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Hydroxyproline n/a n/a n/a n/a n/a 4.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 4.3 n/a 11.1 1.9 0.0 29.2 0.3 0.7 2.1 0.0 0.3 0.3 0.3 0.1 51 6
Isoleucine (g) 0.2 n/a 0.4 0.1 n/a 18.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.6 0.2 n/a 31.9 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 34 4
Lysine (g) 0.3 n/a 0.5 0.2 n/a 33.9 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 36 4
Magnesium (mg) 90.0 n/a 115.3 41.4 7.1 417.3 7.7 4.9 11.5 0.1 15.0 3.8 4.0 2.1 720 90
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 1.3 0.3 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.1 0.0 n/a 10.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 0.0 n/a 0.5 0.0 0.0 29.8 12.8 0.0 0.4 0.0 0.0 0.0 0.2 0.0 44 5
Niacin (mg) 3.4 n/a 6.5 2.2 0.0 124.2 2.4 0.1 0.1 0.0 0.2 0.1 1.6 0.1 141 18
Pantothenic acid (mg) 0.2 n/a 2.0 0.4 0.0 11.8 0.3 0.0 n/a 0.0 0.2 0.1 0.0 0.0 15 2
Phenylalanine (g) 0.2 n/a 0.4 0.1 n/a 15.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
Phosphorus (mg) 165.6 n/a 205.0 77.4 0.0 3,755.8 120.3 2.7 15.7 0.0 43.5 23.0 26.0 3.8 4,439 555
Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.7 2.1 0.0 22.5 n/a n/a 0.4 29 4
Polyunsaturated Fat (g) 0.4 n/a 4.6 0.4 0.0 3.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 1,224.0 n/a 2,459.2 579.6 7.1 6,332.3 133.1 22.7 56.3 0.5 219.0 60.2 108.0 41.7 11,244 1,405
Proline (g) 0.3 n/a 0.5 0.2 n/a 19.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 3
Protein (g) 7.2 n/a 12.1 3.4 0.0 400.8 7.4 0.2 0.6 0.0 1.7 1.0 2.3 0.2 437 55
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.3 n/a 2.3 0.2 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.1 n/a 0.8 0.1 0.0 27.4 9.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 38 5
Selenium (mcg) 1.8 n/a 3.0 0.9 0.0 491.7 12.9 0.1 0.2 0.0 0.8 2.1 1.4 0.1 515 64
Serine (g) 0.3 n/a 0.5 0.1 n/a 15.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
Sodium (mg) 25.2 n/a 43.9 16.2 21.3 1,016.1 533.1 0.5 5.3 2,325.5 6.0 2.6 744.0 3.7 4,743 593
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 18.4 n/a n/a 9.5 0.0 0.0 0.0 0.1 0.1 0.0 6.4 0.2 0.0 0.1 35 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.4 0.1 n/a 16.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
Tocopherol, alpha (mg) 2.5 n/a n/a 1.2 0.0 5.8 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 8.4 0.8 0.0 74.0 28.8 0.1 0.7 0.0 0.2 0.1 0.4 0.0 114 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 2.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.2 n/a 0.2 0.1 n/a 12.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Valine (g) 0.3 n/a 0.5 0.2 n/a 19.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 3
Vitamin A, IU (IU) 4,244.4 n/a 20,846.8 1,713.6 0.0 0.0 23.7 30.6 40.0 0.0 3.0 1.4 0.0 539.8 27,443 3,430
Vitamin A, RAE (mcg) 212.4 n/a 1,042.4 86.4 0.0 0.0 7.0 1.5 2.0 0.0 0.0 0.0 0.0 27.0 1,379 172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 19.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20 3
Vitamin B-6 (mg) 1.0 n/a 3.6 0.9 0.0 11.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 17 2
Vitamin C (mg) 873.0 n/a 2.0 258.7 0.0 0.0 0.0 0.0 0.2 0.0 11.1 4.7 0.0 2.2 1,152 144
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 36.3 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 10
Water (g) 315.9 n/a 23.1 158.4 710.3 1,322.9 25.7 0.2 0.3 0.0 133.7 8.8 195.1 7.4 2,902 363
Zinc (mg) 1.1 n/a 1.4 0.5 0.0 73.3 0.7 0.0 0.2 0.0 0.3 0.2 0.0 0.0 78 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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