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    Nutritional Facts: Chili Colorado

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (360g)
    new mexico peppers
    6 (0g)
    arbol chiles
    6 (102g)
    dried ancho chiles
    4 (180g)
    chipotle chiles
    3 cups (711g)
    boiling water
    4 lbs (1,814g)
    sirloin
    8 slices (64g)
    bacon
    1 teaspoon (2g)
    Mexican oregano
    1 1/2 teaspoons (3g)
    cumin
    1 teaspoon (6g)
    salt
    1 large (150g)
    onions
    5 cloves (15g)
    garlic
    2 cups (200g)
    clear beef broth
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 0.3 n/a 0.5 0.1 n/a 24.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.6 0.2 n/a 25.9 0.5 0.0 n/a 0.0 0.2 0.1 n/a n/a 28 3
    Ash (g) 2.2 n/a 6.0 1.6 0.7 20.7 1.6 0.1 0.2 6.0 0.5 0.2 2.1 0.1 42 5
    Aspartic acid (g) 1.0 n/a 1.7 0.5 n/a 36.5 0.7 0.0 n/a 0.0 0.1 0.1 n/a n/a 41 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 64.8 n/a 62.2 25.2 21.3 453.6 3.8 28.7 29.3 1.4 34.5 27.2 12.0 5.4 770 96
    Calories 144.0 n/a 286.6 72.0 0.0 2,376.9 293.1 4.8 11.8 0.0 60.0 22.4 14.0 1.8 3,287 411
    Calories (kj) 601.2 n/a 1,199.5 298.8 0.0 9,961.1 1,227.5 19.9 49.4 0.0 249.0 93.5 58.0 7.6 13,765 1,721
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 34.1 n/a 52.4 15.9 0.0 0.0 0.4 1.2 1.4 0.0 14.0 5.0 0.1 0.3 125 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1,088.6 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,132 142
    Copper (mg) 0.6 n/a 0.5 0.2 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 n/a 0.2 0.1 n/a 5.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Dietary Fiber (g) 5.4 n/a 22.0 2.7 0.0 0.0 0.0 0.8 0.3 0.0 2.6 0.3 0.0 0.2 34 4
    Folate (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
    Folate, DFE (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
    Folate, food (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 3 0
    Glutamic acid (g) 1.0 n/a 1.6 0.5 n/a 60.2 1.1 0.0 n/a 0.0 0.4 0.1 n/a n/a 65 8
    Glycine (g) 0.3 n/a 0.4 0.1 n/a 24.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 3
    Histidine (g) 0.1 n/a 0.2 0.1 n/a 12.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
    Hydroxyproline n/a n/a n/a n/a n/a 4.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 4.3 n/a 11.1 1.9 0.0 29.2 0.3 0.7 2.1 0.0 0.3 0.3 0.3 0.1 51 6
    Isoleucine (g) 0.2 n/a 0.4 0.1 n/a 18.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.6 0.2 n/a 31.9 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 34 4
    Lysine (g) 0.3 n/a 0.5 0.2 n/a 33.9 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 36 4
    Magnesium (mg) 90.0 n/a 115.3 41.4 7.1 417.3 7.7 4.9 11.5 0.1 15.0 3.8 4.0 2.1 720 90
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 n/a 1.3 0.3 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 3 0
    Methionine (g) 0.1 n/a 0.1 0.0 n/a 10.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 1
    Monounsaturated Fat (g) 0.0 n/a 0.5 0.0 0.0 29.8 12.8 0.0 0.4 0.0 0.0 0.0 0.2 0.0 44 5
    Niacin (mg) 3.4 n/a 6.5 2.2 0.0 124.2 2.4 0.1 0.1 0.0 0.2 0.1 1.6 0.1 141 18
    Pantothenic acid (mg) 0.2 n/a 2.0 0.4 0.0 11.8 0.3 0.0 n/a 0.0 0.2 0.1 0.0 0.0 15 2
    Phenylalanine (g) 0.2 n/a 0.4 0.1 n/a 15.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
    Phosphorus (mg) 165.6 n/a 205.0 77.4 0.0 3,755.8 120.3 2.7 15.7 0.0 43.5 23.0 26.0 3.8 4,439 555
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.7 2.1 0.0 22.5 n/a n/a 0.4 29 4
    Polyunsaturated Fat (g) 0.4 n/a 4.6 0.4 0.0 3.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 1,224.0 n/a 2,459.2 579.6 7.1 6,332.3 133.1 22.7 56.3 0.5 219.0 60.2 108.0 41.7 11,244 1,405
    Proline (g) 0.3 n/a 0.5 0.2 n/a 19.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 3
    Protein (g) 7.2 n/a 12.1 3.4 0.0 400.8 7.4 0.2 0.6 0.0 1.7 1.0 2.3 0.2 437 55
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 0.3 n/a 2.3 0.2 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.1 n/a 0.8 0.1 0.0 27.4 9.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 38 5
    Selenium (mcg) 1.8 n/a 3.0 0.9 0.0 491.7 12.9 0.1 0.2 0.0 0.8 2.1 1.4 0.1 515 64
    Serine (g) 0.3 n/a 0.5 0.1 n/a 15.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
    Sodium (mg) 25.2 n/a 43.9 16.2 21.3 1,016.1 533.1 0.5 5.3 2,325.5 6.0 2.6 744.0 3.7 4,743 593
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Sugar (g) 18.4 n/a n/a 9.5 0.0 0.0 0.0 0.1 0.1 0.0 6.4 0.2 0.0 0.1 35 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.2 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 n/a 0.4 0.1 n/a 16.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
    Tocopherol, alpha (mg) 2.5 n/a n/a 1.2 0.0 5.8 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.7 n/a 8.4 0.8 0.0 74.0 28.8 0.1 0.7 0.0 0.2 0.1 0.4 0.0 114 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 2.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 0.2 n/a 0.2 0.1 n/a 12.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
    Valine (g) 0.3 n/a 0.5 0.2 n/a 19.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 3
    Vitamin A, IU (IU) 4,244.4 n/a 20,846.8 1,713.6 0.0 0.0 23.7 30.6 40.0 0.0 3.0 1.4 0.0 539.8 27,443 3,430
    Vitamin A, RAE (mcg) 212.4 n/a 1,042.4 86.4 0.0 0.0 7.0 1.5 2.0 0.0 0.0 0.0 0.0 27.0 1,379 172
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 19.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20 3
    Vitamin B-6 (mg) 1.0 n/a 3.6 0.9 0.0 11.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 17 2
    Vitamin C (mg) 873.0 n/a 2.0 258.7 0.0 0.0 0.0 0.0 0.2 0.0 11.1 4.7 0.0 2.2 1,152 144
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 36.3 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 10
    Water (g) 315.9 n/a 23.1 158.4 710.3 1,322.9 25.7 0.2 0.3 0.0 133.7 8.8 195.1 7.4 2,902 363
    Zinc (mg) 1.1 n/a 1.4 0.5 0.0 73.3 0.7 0.0 0.2 0.0 0.3 0.2 0.0 0.0 78 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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