Nutritional Facts: Chili Colorado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (360g)
new mexico peppers
6 (0g)
arbol chiles
6 (102g)
dried ancho chiles
4 (180g)
chipotle chiles
3 cups (711g)
boiling water
4 lbs (1,814g)
sirloin
8 slices (64g)
bacon
1 teaspoon (2g)
Mexican oregano
1 1/2 teaspoons (3g)
cumin
1 teaspoon (6g)
salt
1 large (150g)
onions
5 cloves (15g)
garlic
2 cups (200g)
clear beef broth
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.1 n/a 24.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.6 0.2 n/a 25.9 0.5 0.0 n/a 0.0 0.2 0.1 n/a n/a 28 3
Ash (g) 2.2 n/a 6.0 1.6 0.7 20.7 1.6 0.1 0.2 6.0 0.5 0.2 2.1 0.1 42 5
Aspartic acid (g) 1.0 n/a 1.7 0.5 n/a 36.5 0.7 0.0 n/a 0.0 0.1 0.1 n/a n/a 41 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 n/a 62.2 25.2 21.3 453.6 3.8 28.7 29.3 1.4 34.5 27.2 12.0 5.4 770 96
Calories 144.0 n/a 286.6 72.0 0.0 2,376.9 293.1 4.8 11.8 0.0 60.0 22.4 14.0 1.8 3,287 411
Calories (kj) 601.2 n/a 1,199.5 298.8 0.0 9,961.1 1,227.5 19.9 49.4 0.0 249.0 93.5 58.0 7.6 13,765 1,721
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 34.1 n/a 52.4 15.9 0.0 0.0 0.4 1.2 1.4 0.0 14.0 5.0 0.1 0.3 125 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1,088.6 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,132 142
Copper (mg) 0.6 n/a 0.5 0.2 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.2 0.1 n/a 5.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Dietary Fiber (g) 5.4 n/a 22.0 2.7 0.0 0.0 0.0 0.8 0.3 0.0 2.6 0.3 0.0 0.2 34 4
Folate (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
Folate, DFE (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
Folate, food (mcg) 82.8 n/a 70.4 41.4 0.0 235.9 1.3 4.3 0.3 0.0 28.5 0.5 4.0 5.0 474 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 1.0 n/a 1.6 0.5 n/a 60.2 1.1 0.0 n/a 0.0 0.4 0.1 n/a n/a 65 8
Glycine (g) 0.3 n/a 0.4 0.1 n/a 24.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 3
Histidine (g) 0.1 n/a 0.2 0.1 n/a 12.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Hydroxyproline n/a n/a n/a n/a n/a 4.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 4.3 n/a 11.1 1.9 0.0 29.2 0.3 0.7 2.1 0.0 0.3 0.3 0.3 0.1 51 6
Isoleucine (g) 0.2 n/a 0.4 0.1 n/a 18.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.6 0.2 n/a 31.9 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 34 4
Lysine (g) 0.3 n/a 0.5 0.2 n/a 33.9 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 36 4
Magnesium (mg) 90.0 n/a 115.3 41.4 7.1 417.3 7.7 4.9 11.5 0.1 15.0 3.8 4.0 2.1 720 90
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 1.3 0.3 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.1 0.0 n/a 10.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 0.0 n/a 0.5 0.0 0.0 29.8 12.8 0.0 0.4 0.0 0.0 0.0 0.2 0.0 44 5
Niacin (mg) 3.4 n/a 6.5 2.2 0.0 124.2 2.4 0.1 0.1 0.0 0.2 0.1 1.6 0.1 141 18
Pantothenic acid (mg) 0.2 n/a 2.0 0.4 0.0 11.8 0.3 0.0 n/a 0.0 0.2 0.1 0.0 0.0 15 2
Phenylalanine (g) 0.2 n/a 0.4 0.1 n/a 15.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
Phosphorus (mg) 165.6 n/a 205.0 77.4 0.0 3,755.8 120.3 2.7 15.7 0.0 43.5 23.0 26.0 3.8 4,439 555
Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.7 2.1 0.0 22.5 n/a n/a 0.4 29 4
Polyunsaturated Fat (g) 0.4 n/a 4.6 0.4 0.0 3.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 1,224.0 n/a 2,459.2 579.6 7.1 6,332.3 133.1 22.7 56.3 0.5 219.0 60.2 108.0 41.7 11,244 1,405
Proline (g) 0.3 n/a 0.5 0.2 n/a 19.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 3
Protein (g) 7.2 n/a 12.1 3.4 0.0 400.8 7.4 0.2 0.6 0.0 1.7 1.0 2.3 0.2 437 55
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.3 n/a 2.3 0.2 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.1 n/a 0.8 0.1 0.0 27.4 9.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 38 5
Selenium (mcg) 1.8 n/a 3.0 0.9 0.0 491.7 12.9 0.1 0.2 0.0 0.8 2.1 1.4 0.1 515 64
Serine (g) 0.3 n/a 0.5 0.1 n/a 15.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
Sodium (mg) 25.2 n/a 43.9 16.2 21.3 1,016.1 533.1 0.5 5.3 2,325.5 6.0 2.6 744.0 3.7 4,743 593
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 18.4 n/a n/a 9.5 0.0 0.0 0.0 0.1 0.1 0.0 6.4 0.2 0.0 0.1 35 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.4 0.1 n/a 16.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 2
Tocopherol, alpha (mg) 2.5 n/a n/a 1.2 0.0 5.8 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 8.4 0.8 0.0 74.0 28.8 0.1 0.7 0.0 0.2 0.1 0.4 0.0 114 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 2.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.2 n/a 0.2 0.1 n/a 12.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Valine (g) 0.3 n/a 0.5 0.2 n/a 19.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 3
Vitamin A, IU (IU) 4,244.4 n/a 20,846.8 1,713.6 0.0 0.0 23.7 30.6 40.0 0.0 3.0 1.4 0.0 539.8 27,443 3,430
Vitamin A, RAE (mcg) 212.4 n/a 1,042.4 86.4 0.0 0.0 7.0 1.5 2.0 0.0 0.0 0.0 0.0 27.0 1,379 172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 19.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20 3
Vitamin B-6 (mg) 1.0 n/a 3.6 0.9 0.0 11.2 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 17 2
Vitamin C (mg) 873.0 n/a 2.0 258.7 0.0 0.0 0.0 0.0 0.2 0.0 11.1 4.7 0.0 2.2 1,152 144
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 36.3 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 10
Water (g) 315.9 n/a 23.1 158.4 710.3 1,322.9 25.7 0.2 0.3 0.0 133.7 8.8 195.1 7.4 2,902 363
Zinc (mg) 1.1 n/a 1.4 0.5 0.0 73.3 0.7 0.0 0.2 0.0 0.3 0.2 0.0 0.0 78 10

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