Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (360g) new mexico peppers |
6 (0g) arbol chiles |
6 (102g) dried ancho chiles |
4 (180g) chipotle chiles |
3 cups (711g) boiling water |
4 lbs (1,814g) sirloin |
8 slices (64g) bacon |
1 teaspoon (2g) Mexican oregano |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (6g) salt |
1 large (150g) onions |
5 cloves (15g) garlic |
2 cups (200g) clear beef broth |
1/2 cup (8g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.5 | 0.1 | n/a | 24.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.6 | 0.2 | n/a | 25.9 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 28 | 3 |
Ash (g) | 2.2 | n/a | 6.0 | 1.6 | 0.7 | 20.7 | 1.6 | 0.1 | 0.2 | 6.0 | 0.5 | 0.2 | 2.1 | 0.1 | 42 | 5 |
Aspartic acid (g) | 1.0 | n/a | 1.7 | 0.5 | n/a | 36.5 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 41 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 64.8 | n/a | 62.2 | 25.2 | 21.3 | 453.6 | 3.8 | 28.7 | 29.3 | 1.4 | 34.5 | 27.2 | 12.0 | 5.4 | 770 | 96 |
Calories | 144.0 | n/a | 286.6 | 72.0 | 0.0 | 2,376.9 | 293.1 | 4.8 | 11.8 | 0.0 | 60.0 | 22.4 | 14.0 | 1.8 | 3,287 | 411 |
Calories (kj) | 601.2 | n/a | 1,199.5 | 298.8 | 0.0 | 9,961.1 | 1,227.5 | 19.9 | 49.4 | 0.0 | 249.0 | 93.5 | 58.0 | 7.6 | 13,765 | 1,721 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 34.1 | n/a | 52.4 | 15.9 | 0.0 | 0.0 | 0.4 | 1.2 | 1.4 | 0.0 | 14.0 | 5.0 | 0.1 | 0.3 | 125 | 16 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,088.6 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,132 | 142 |
Copper (mg) | 0.6 | n/a | 0.5 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Dietary Fiber (g) | 5.4 | n/a | 22.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2.6 | 0.3 | 0.0 | 0.2 | 34 | 4 |
Folate (mcg) | 82.8 | n/a | 70.4 | 41.4 | 0.0 | 235.9 | 1.3 | 4.3 | 0.3 | 0.0 | 28.5 | 0.5 | 4.0 | 5.0 | 474 | 59 |
Folate, DFE (mcg) | 82.8 | n/a | 70.4 | 41.4 | 0.0 | 235.9 | 1.3 | 4.3 | 0.3 | 0.0 | 28.5 | 0.5 | 4.0 | 5.0 | 474 | 59 |
Folate, food (mcg) | 82.8 | n/a | 70.4 | 41.4 | 0.0 | 235.9 | 1.3 | 4.3 | 0.3 | 0.0 | 28.5 | 0.5 | 4.0 | 5.0 | 474 | 59 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 1.0 | n/a | 1.6 | 0.5 | n/a | 60.2 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 65 | 8 |
Glycine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 24.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
Histidine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | 12.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 4.3 | n/a | 11.1 | 1.9 | 0.0 | 29.2 | 0.3 | 0.7 | 2.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 51 | 6 |
Isoleucine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 18.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.6 | 0.2 | n/a | 31.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
Lysine (g) | 0.3 | n/a | 0.5 | 0.2 | n/a | 33.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 36 | 4 |
Magnesium (mg) | 90.0 | n/a | 115.3 | 41.4 | 7.1 | 417.3 | 7.7 | 4.9 | 11.5 | 0.1 | 15.0 | 3.8 | 4.0 | 2.1 | 720 | 90 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 10.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 29.8 | 12.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 44 | 5 |
Niacin (mg) | 3.4 | n/a | 6.5 | 2.2 | 0.0 | 124.2 | 2.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 141 | 18 |
Pantothenic acid (mg) | 0.2 | n/a | 2.0 | 0.4 | 0.0 | 11.8 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 2 |
Phenylalanine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 15.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
Phosphorus (mg) | 165.6 | n/a | 205.0 | 77.4 | 0.0 | 3,755.8 | 120.3 | 2.7 | 15.7 | 0.0 | 43.5 | 23.0 | 26.0 | 3.8 | 4,439 | 555 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 2.1 | 0.0 | 22.5 | n/a | n/a | 0.4 | 29 | 4 |
Polyunsaturated Fat (g) | 0.4 | n/a | 4.6 | 0.4 | 0.0 | 3.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Potassium (mg) | 1,224.0 | n/a | 2,459.2 | 579.6 | 7.1 | 6,332.3 | 133.1 | 22.7 | 56.3 | 0.5 | 219.0 | 60.2 | 108.0 | 41.7 | 11,244 | 1,405 |
Proline (g) | 0.3 | n/a | 0.5 | 0.2 | n/a | 19.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
Protein (g) | 7.2 | n/a | 12.1 | 3.4 | 0.0 | 400.8 | 7.4 | 0.2 | 0.6 | 0.0 | 1.7 | 1.0 | 2.3 | 0.2 | 437 | 55 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Riboflavin (mg) | 0.3 | n/a | 2.3 | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 27.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 38 | 5 |
Selenium (mcg) | 1.8 | n/a | 3.0 | 0.9 | 0.0 | 491.7 | 12.9 | 0.1 | 0.2 | 0.0 | 0.8 | 2.1 | 1.4 | 0.1 | 515 | 64 |
Serine (g) | 0.3 | n/a | 0.5 | 0.1 | n/a | 15.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
Sodium (mg) | 25.2 | n/a | 43.9 | 16.2 | 21.3 | 1,016.1 | 533.1 | 0.5 | 5.3 | 2,325.5 | 6.0 | 2.6 | 744.0 | 3.7 | 4,743 | 593 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 18.4 | n/a | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.4 | 0.2 | 0.0 | 0.1 | 35 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 16.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 1.2 | 0.0 | 5.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.7 | n/a | 8.4 | 0.8 | 0.0 | 74.0 | 28.8 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 114 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | 12.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Valine (g) | 0.3 | n/a | 0.5 | 0.2 | n/a | 19.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
Vitamin A, IU (IU) | 4,244.4 | n/a | 20,846.8 | 1,713.6 | 0.0 | 0.0 | 23.7 | 30.6 | 40.0 | 0.0 | 3.0 | 1.4 | 0.0 | 539.8 | 27,443 | 3,430 |
Vitamin A, RAE (mcg) | 212.4 | n/a | 1,042.4 | 86.4 | 0.0 | 0.0 | 7.0 | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 1,379 | 172 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
Vitamin B-6 (mg) | 1.0 | n/a | 3.6 | 0.9 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 17 | 2 |
Vitamin C (mg) | 873.0 | n/a | 2.0 | 258.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.1 | 4.7 | 0.0 | 2.2 | 1,152 | 144 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
Water (g) | 315.9 | n/a | 23.1 | 158.4 | 710.3 | 1,322.9 | 25.7 | 0.2 | 0.3 | 0.0 | 133.7 | 8.8 | 195.1 | 7.4 | 2,902 | 363 |
Zinc (mg) | 1.1 | n/a | 1.4 | 0.5 | 0.0 | 73.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 78 | 10 |
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