Nutritional Facts: Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
macaroni
3 3/4 cups (915g)
milk
8 tablespoons (114g)
butter
6 tablespoons (45g)
all-purpose flour
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt and pepper
4 cups (452g)
sharp cheddar cheese
1/2 cup (119g)
heavy cream
1/2 cup (54g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 2.0 1.0 0.0 0.1 n/a n/a 3.2 0.1 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.1 0.0 0.2 n/a n/a 4.3 0.1 0.3 8 1
Ash (g) 4.0 6.6 2.4 0.2 0.1 n/a 17.8 0.5 1.5 33 4
Aspartic acid (g) 2.8 2.3 0.1 0.2 n/a n/a 7.2 0.2 0.4 13 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 1,088.9 27.3 6.7 1.3 n/a 3,258.9 77.4 98.8 4,655 582
Calories 1,691.8 585.6 814.5 163.8 2.9 n/a 1,821.6 410.6 213.3 5,704 713
Calories (kj) 7,081.7 2,452.2 3,406.9 685.3 12.0 n/a 7,611.7 1,717.2 892.6 23,860 2,982
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 42.5 0.1 34.3 0.5 n/a 5.8 3.3 38.9 466 58
Cholesterol (mg) 0.0 128.1 244.2 0.0 0.0 n/a 474.6 163.0 0.0 1,010 126
Copper (mg) 1.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.1 2 0
Cystine (g) 1.2 0.3 0.0 0.1 n/a n/a 0.6 0.0 0.2 2 0
Dietary Fiber (g) 14.6 0.0 0.0 1.2 0.2 n/a 0.0 0.0 2.4 18 2
Folate (mcg) 1,080.7 45.8 3.4 11.7 1.0 n/a 81.4 4.8 57.8 1,286 161
Folate, DFE (mcg) 1,783.0 45.8 3.4 11.7 1.0 n/a 81.4 4.8 88.6 2,019 252
Folate, food (mcg) 82.1 45.8 3.4 11.7 1.0 n/a 81.4 4.8 13.5 244 30
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.3 1,043 130
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1.3 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1.0 2 0
Glutamic acid (g) 21.0 6.3 0.2 1.6 n/a n/a 27.5 0.5 2.2 59 7
Glycine (g) 2.0 0.6 0.0 0.2 n/a n/a 1.9 0.1 0.3 5 1
Histidine (g) 1.4 0.8 0.0 0.1 n/a n/a 4.0 0.1 0.2 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.5 0.0 0.5 0.1 n/a 3.1 0.0 2.6 22 3
Isoleucine (g) 2.3 1.8 0.1 0.2 n/a n/a 7.0 0.1 0.3 12 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
Leucine (g) 4.5 2.9 0.1 0.3 n/a n/a 10.8 0.2 0.5 19 2
Lysine (g) 1.4 2.4 0.1 0.1 n/a n/a 9.4 0.2 0.2 14 2
Magnesium (mg) 241.7 119.0 2.3 9.9 1.4 n/a 126.6 8.3 23.2 532 67
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.7 n/a 1.0 11 1
Manganese (mg) 4.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.5 5 1
Methionine (g) 0.7 0.8 0.0 0.1 n/a n/a 2.9 0.1 0.1 5 1
Monounsaturated Fat (g) 0.8 9.7 23.9 0.0 0.0 n/a 42.4 12.7 0.6 90 11
Niacin (mg) 32.7 0.8 0.0 0.6 0.1 n/a 0.4 0.0 3.6 38 5
Pantothenic acid (mg) 2.0 2.9 0.1 0.2 n/a n/a 1.9 0.3 0.3 8 1
Phenylalanine (g) 3.0 1.4 0.0 0.2 n/a n/a 5.9 0.1 0.4 11 1
Phosphorus (mg) 861.8 851.0 27.3 48.6 2.6 n/a 2,314.2 73.8 89.1 4,268 534
Phytosterols n/a 0.0 n/a n/a 0.7 n/a n/a n/a 4.3 5 1
Polyunsaturated Fat (g) 2.6 1.2 3.5 0.2 0.1 n/a 4.3 1.6 1.1 15 2
Potassium (mg) 1,016.9 1,381.7 27.3 48.1 18.1 n/a 443.0 89.3 105.8 3,130 391
Proline (g) 7.2 2.9 0.1 0.5 n/a n/a 12.7 0.2 0.7 24 3
Protein (g) 59.5 30.0 1.0 4.6 0.1 n/a 112.5 2.4 7.2 217 27
Retinol (mcg) 0.0 283.7 762.3 0.0 0.0 n/a 1,166.2 482.0 0.0 2,694 337
Riboflavin (mg) 1.8 1.5 0.0 0.0 0.0 n/a 1.7 0.1 0.2 5 1
Saturated Fat (g) 1.3 20.8 58.4 0.1 0.0 n/a 95.3 27.4 0.6 204 25
Selenium (mcg) 288.2 18.3 1.1 15.3 0.1 n/a 62.8 0.6 13.6 400 50
Serine (g) 2.8 1.6 0.1 0.2 n/a n/a 6.6 0.1 0.4 12 1
Sodium (mg) 27.4 448.4 811.1 0.9 0.3 n/a 2,806.9 45.2 395.3 4,535 567
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 32.2 317 40
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 1.1 n/a 0.0 3 0
Sugar (g) 12.2 n/a 0.1 0.1 0.1 n/a 2.4 0.1 3.3 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.5 5 1
Threonine (g) 2.1 1.4 0.0 0.1 n/a n/a 4.0 0.1 0.2 8 1
Tocopherol, alpha (mg) 0.5 n/a 2.6 0.0 0.3 n/a 1.3 1.3 0.0 6 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 4 1
Total Fat (g) 6.9 33.5 92.1 0.4 0.2 n/a 149.8 44.0 2.9 330 41
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.8 0.4 0.0 0.1 n/a n/a 1.4 0.0 0.1 3 0
Tyrosine (g) 1.1 1.4 0.0 0.1 n/a n/a 5.4 0.1 0.2 9 1
Valine (g) 2.7 2.0 0.1 0.2 n/a n/a 7.5 0.2 0.3 13 2
Vitamin A, IU (IU) 0.0 1,262.7 2,838.9 0.0 374.5 n/a 4,529.0 1,749.3 0.0 10,754 1,344
Vitamin A, RAE (mcg) 0.0 302.0 777.0 0.0 18.7 n/a 1,197.8 489.1 0.0 2,785 348
Vitamin B-12 (mcg) 0.0 3.3 0.2 0.0 0.0 n/a 3.8 0.2 0.2 8 1
Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.1 2 0
Vitamin C (mg) 0.0 13.7 0.0 0.0 0.7 n/a 0.0 0.7 0.0 15 2
Vitamin D (IU) 0.0 n/a 68.2 0.0 0.0 n/a 108.5 32.1 0.0 209 26
Water (g) 45.1 802.4 18.0 5.4 0.1 n/a 166.1 68.7 3.5 1,109 139
Zinc (mg) 6.4 3.5 0.1 0.3 0.0 n/a 14.1 0.3 0.8 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Macaroni and Cheese.