Nutritional Facts: Crazy Cooler Cooked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 ounces (0g)
crab boil

20 lbs (9,080g)
red potatoes

5 cups (565g)
cheddar cheese

2 lbs (908g)
butter

1 to taste (0g)
salt & pepper

1 to taste (3g)
chives

1 to taste (8g)
bacon bits

1 to taste (0g)
sour cream

1 to taste (0g)
green onions

1 to taste (3g)
chives

1 to taste (0g)
creole seasoning

Total

1 serving

Alanine

n/a

5.3

4.0

0.3

n/a

Alcohol

n/a

0.0

n/a

Arginine

n/a

8.4

5.3

0.3

n/a

Ash

n/a

99.9

22.2

19.2

n/a

141

Aspartic acid

n/a

40.1

9.0

0.6

n/a

Beta-sitosterol

n/a

36.3

n/a

Caffeine

n/a

0.0

n/a

Calcium

n/a

908.0

4,073.7

217.9

n/a

5,200

Calories

n/a

6,356.0

2,277.0

6,510.4

n/a

15,143

189

Calories (kj)

n/a

26,786.0

9,514.6

27,230.9

n/a

63,532

794

Campesterol

n/a

0.0

n/a

Carbohydrates

n/a

1,443.7

7.2

0.5

n/a

1,451

Cholesterol

n/a

0.0

593.3

1,952.2

n/a

2,545

Copper

n/a

12.2

0.2

0.0

n/a

Cystine

n/a

2.0

0.7

0.1

n/a

Dietary Fiber

n/a

154.4

0.0

n/a

154

Folate

n/a

1,634.4

101.7

27.2

n/a

1,763

Folate, DFE

n/a

1,634.4

101.7

27.2

n/a

1,763

Folate, food

n/a

1,634.4

101.7

27.2

n/a

1,763

Folic acid

n/a

0.0

n/a

Fructose

n/a

28.1

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

36.3

n/a

Glutamic acid

n/a

29.3

34.4

1.6

n/a

Glycine

n/a

4.7

2.4

0.2

n/a

Histidine

n/a

2.9

4.9

0.2

n/a

Iron

n/a

66.3

3.8

0.2

n/a

Isoleucine

n/a

5.5

8.7

0.5

n/a

Lactose

n/a

0.0

1.3

n/a

Leucine

n/a

8.2

13.5

0.8

n/a

Lysine

n/a

8.9

11.7

0.6

n/a

Magnesium

n/a

1,997.6

158.2

18.2

n/a

2,174

Maltose

n/a

0.0

0.8

n/a

Manganese

n/a

12.8

0.1

0.0

n/a

Methionine

n/a

2.6

3.7

0.2

n/a

Monounsaturated Fat

n/a

0.3

53.1

190.9

n/a

244

Niacin

n/a

104.3

0.5

0.4

n/a

105

Pantothenic acid

n/a

25.3

2.3

1.0

n/a

Phenylalanine

n/a

6.8

7.4

0.4

n/a

Phosphorus

n/a

5,538.8

2,892.8

217.9

n/a

8,650

108

Phytosterols

n/a

454.0

n/a

454

Polyunsaturated Fat

n/a

5.4

5.3

27.6

n/a

Potassium

n/a

41,314.0

553.7

217.9

n/a

42,086

526

Proline

n/a

5.3

15.9

0.7

n/a

Protein

n/a

171.6

140.7

7.7

n/a

320

Retinol

n/a

0.0

1,457.7

6,092.7

n/a

7,550

Riboflavin

n/a

2.8

2.1

0.3

n/a

Saturated Fat

n/a

3.2

119.2

466.4

n/a

589

Selenium

n/a

45.4

78.5

9.1

n/a

133

Serine

n/a

6.3

8.2

0.4

n/a

Sodium

n/a

1,634.4

3,508.7

6,483.1

n/a

11,626

145

Starch

n/a

1,212.2

n/a

1,212

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

26.3

1.4

n/a

Sugar

n/a

117.1

2.9

0.5

n/a

121

Theobromine

n/a

0.0

n/a

Thiamin

n/a

7.4

0.2

0.0

n/a

Threonine

n/a

5.6

5.0

0.3

n/a

Tocopherol, alpha

n/a

0.9

1.6

21.1

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat

n/a

12.7

187.2

736.5

n/a

936

Trans-monoenoic Fat

n/a

27.1

n/a

TransFatty acids

n/a

29.8

n/a

Tryptophan

n/a

1.7

1.8

0.1

n/a

Tyrosine

n/a

4.0

6.8

0.4

n/a

Valine

n/a

8.6

9.4

0.5

n/a

Vitamin A, IU

n/a

635.6

5,661.3

22,690.9

n/a

28,988

362

Vitamin A, RAE

n/a

0.0

1,497.3

6,210.7

n/a

7,708

Vitamin B-12

n/a

0.0

4.7

1.5

n/a

Vitamin B-6

n/a

15.4

0.4

0.0

n/a

Vitamin C

n/a

780.9

0.0

n/a

781

Vitamin D

n/a

0.0

135.6

544.8

n/a

680

Water

n/a

7,351.2

207.6

144.1

n/a

7,703

Zinc

n/a

30.0

17.6

0.8

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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