Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (288g) dried lentils |
6 cups (1,422g) water |
1 tablespoon (14g) vegetable oil |
1 1/2 cups (240g) onions |
2 cloves (6g) garlic |
1 (45g) chili peppers |
1 (61g) carrots |
1 (213g) potatoes |
2 teaspoons (4g) ground coriander |
3 cups (720g) canned tomatoes |
1 tablespoon (1g) fresh cilantro |
1 1/2 teaspoons (9g) salt |
2 teaspoons (4g) cumin |
Total | 1 serving | |
| Alanine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 7.7 | 1.4 | 0.0 | 0.8 | 0.1 | 0.4 | 0.6 | 2.3 | 0.2 | 5.8 | 0.0 | 9.0 | 0.3 | 29 | 5 |
| Aspartic acid (g) | 8.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 1.2 | n/a | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 161.3 | 42.7 | 0.0 | 55.2 | 10.9 | 6.3 | 20.1 | 25.6 | 25.5 | 223.2 | 0.7 | 2.2 | 39.1 | 613 | 102 |
| Calories | 1,016.6 | 0.0 | 120.2 | 96.0 | 8.9 | 18.0 | 25.0 | 164.0 | 10.7 | 122.4 | 0.2 | 0.0 | 15.8 | 1,598 | 266 |
| Calories (kj) | 4,253.8 | 0.0 | 503.1 | 398.4 | 37.4 | 74.7 | 105.5 | 683.7 | 44.8 | 518.4 | 1.0 | 0.0 | 65.8 | 6,687 | 1,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 173.0 | 0.0 | 0.0 | 22.4 | 2.0 | 4.0 | 5.8 | 37.2 | 2.0 | 28.8 | 0.0 | 0.0 | 1.9 | 277 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 87.8 | 0.0 | 0.0 | 4.1 | 0.1 | 0.7 | 1.7 | 4.7 | 1.5 | 7.2 | 0.0 | 0.0 | 0.4 | 108 | 18 |
| Folate (mcg) | 1,379.5 | 0.0 | 0.0 | 45.6 | 0.2 | 10.4 | 11.6 | 34.1 | 0.0 | 57.6 | 0.6 | 0.0 | 0.4 | 1,540 | 257 |
| Folate, DFE (mcg) | 1,379.5 | 0.0 | 0.0 | 45.6 | 0.2 | 10.4 | 11.6 | 34.1 | 0.0 | 57.6 | 0.6 | 0.0 | 0.4 | 1,540 | 257 |
| Folate, food (mcg) | 1,379.5 | 0.0 | 0.0 | 45.6 | 0.2 | 10.4 | 11.6 | 34.1 | 0.0 | 57.6 | 0.6 | 0.0 | 0.4 | 1,540 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | 3.1 | n/a | n/a | 0.3 | 0.6 | n/a | 9.1 | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.4 | 0.7 | n/a | 7.9 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 11.5 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 3.4 | n/a | 0.0 | n/a | 17 | 3 |
| Glycine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 21.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | 1.7 | 0.6 | 7.0 | 0.0 | 0.0 | 2.8 | 35 | 6 |
| Isoleucine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 351.4 | 14.2 | 0.0 | 24.0 | 1.5 | 10.4 | 7.3 | 49.0 | 11.9 | 79.2 | 0.3 | 0.1 | 15.4 | 565 | 94 |
| Maltose (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.8 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Niacin (mg) | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.6 | 2.2 | 0.1 | 5.1 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,298.9 | 0.0 | 0.0 | 69.6 | 9.2 | 19.4 | 21.4 | 121.4 | 14.7 | 136.8 | 0.5 | 0.0 | 21.0 | 1,713 | 285 |
| Phytosterols | n/a | n/a | 131.6 | 36.0 | n/a | n/a | n/a | 10.7 | 1.7 | n/a | 0.1 | 0.0 | 2.9 | 183 | 30 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Potassium (mg) | 2,750.4 | 14.2 | 0.0 | 350.4 | 24.1 | 144.9 | 195.2 | 896.7 | 45.6 | 1,353.6 | 5.2 | 0.7 | 75.1 | 5,856 | 976 |
| Proline (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 74.3 | 0.0 | 0.0 | 2.6 | 0.4 | 0.8 | 0.6 | 4.3 | 0.4 | 5.6 | 0.0 | 0.0 | 0.7 | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Selenium (mcg) | 23.9 | 0.0 | 0.0 | 1.2 | 0.9 | 0.2 | 0.1 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 29 | 5 |
| Serine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 17.3 | 42.7 | 0.0 | 9.6 | 1.0 | 4.1 | 42.1 | 12.8 | 1.3 | 1,029.6 | 0.5 | 3,488.2 | 7.1 | 4,656 | 776 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 32.9 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.2 | n/a | n/a | 2.4 | n/a | n/a | 2.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 5.8 | 0.0 | 0.0 | 10.2 | 0.1 | 2.4 | 2.9 | 1.7 | n/a | 17.1 | 0.0 | 0.0 | 0.1 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 12.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 13.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.9 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 112.3 | 0.0 | 0.0 | 4.8 | 0.5 | 428.4 | 10,190.7 | 4.3 | 0.0 | 842.4 | 67.5 | 0.0 | 53.3 | 11,704 | 1,951 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 509.4 | 0.0 | 0.0 | 43.2 | 3.4 | 0.0 | 2.7 | 586 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 12.7 | 0.0 | 0.0 | 17.8 | 1.9 | 64.7 | 3.6 | 42.0 | 0.8 | 67.0 | 0.3 | 0.0 | 0.3 | 211 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 30.0 | 1,420.6 | 0.0 | 213.9 | 3.5 | 39.6 | 53.9 | 169.0 | 0.3 | 678.8 | 0.9 | 0.0 | 0.3 | 2,611 | 435 |
| Zinc (mg) | 13.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.