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    Nutritional Facts: Tibetan Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (288g)
    dried lentils
    6 cups (1,422g)
    water
    1 tablespoon (14g)
    vegetable oil
    1 1/2 cups (240g)
    onions
    2 cloves (6g)
    garlic
    1 (45g)
    chili peppers
    1 (61g)
    carrots
    1 (213g)
    potatoes
    2 teaspoons (4g)
    ground coriander
    3 cups (720g)
    canned tomatoes
    1 tablespoon (1g)
    fresh cilantro
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (4g)
    cumin
    Total 1 serving
    Alanine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.7 n/a 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 n/a 7 1
    Ash (g) 7.7 1.4 0.0 0.8 0.1 0.4 0.6 2.3 0.2 5.8 0.0 9.0 0.3 29 5
    Aspartic acid (g) 8.2 n/a 0.0 0.2 0.0 0.1 0.1 1.0 n/a 1.2 n/a 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 161.3 42.7 0.0 55.2 10.9 6.3 20.1 25.6 25.5 223.2 0.7 2.2 39.1 613 102
    Calories 1,016.6 0.0 120.2 96.0 8.9 18.0 25.0 164.0 10.7 122.4 0.2 0.0 15.8 1,598 266
    Calories (kj) 4,253.8 0.0 503.1 398.4 37.4 74.7 105.5 683.7 44.8 518.4 1.0 0.0 65.8 6,687 1,114
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 173.0 0.0 0.0 22.4 2.0 4.0 5.8 37.2 2.0 28.8 0.0 0.0 1.9 277 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 3 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 87.8 0.0 0.0 4.1 0.1 0.7 1.7 4.7 1.5 7.2 0.0 0.0 0.4 108 18
    Folate (mcg) 1,379.5 0.0 0.0 45.6 0.2 10.4 11.6 34.1 0.0 57.6 0.6 0.0 0.4 1,540 257
    Folate, DFE (mcg) 1,379.5 0.0 0.0 45.6 0.2 10.4 11.6 34.1 0.0 57.6 0.6 0.0 0.4 1,540 257
    Folate, food (mcg) 1,379.5 0.0 0.0 45.6 0.2 10.4 11.6 34.1 0.0 57.6 0.6 0.0 0.4 1,540 257
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a n/a 3.1 n/a n/a 0.3 0.6 n/a 9.1 n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 4.7 n/a n/a 0.4 0.7 n/a 7.9 n/a n/a n/a 14 2
    Glutamic acid (g) 11.5 n/a 0.0 0.6 0.0 0.1 0.2 0.7 n/a 3.4 n/a 0.0 n/a 17 3
    Glycine (g) 3.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 3 1
    Histidine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Iron (mg) 21.7 0.0 0.0 0.5 0.1 0.5 0.2 1.7 0.6 7.0 0.0 0.0 2.8 35 6
    Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.4 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 n/a 6 1
    Lysine (g) 5.2 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 n/a 6 1
    Magnesium (mg) 351.4 14.2 0.0 24.0 1.5 10.4 7.3 49.0 11.9 79.2 0.3 0.1 15.4 565 94
    Maltose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 3.8 0.0 n/a 0.3 0.1 0.1 0.1 0.3 0.1 0.6 0.0 0.0 0.1 6 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.6 6 1
    Niacin (mg) 7.5 0.0 0.0 0.3 0.0 0.6 0.6 2.2 0.1 5.1 0.0 0.0 0.2 17 3
    Pantothenic acid (mg) 6.2 0.0 0.0 0.3 0.0 0.1 0.2 0.6 n/a 0.8 0.0 0.0 n/a 8 1
    Phenylalanine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 4 1
    Phosphorus (mg) 1,298.9 0.0 0.0 69.6 9.2 19.4 21.4 121.4 14.7 136.8 0.5 0.0 21.0 1,713 285
    Phytosterols n/a n/a 131.6 36.0 n/a n/a n/a 10.7 1.7 n/a 0.1 0.0 2.9 183 30
    Polyunsaturated Fat (g) 1.5 0.0 7.4 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.1 10 2
    Potassium (mg) 2,750.4 14.2 0.0 350.4 24.1 144.9 195.2 896.7 45.6 1,353.6 5.2 0.7 75.1 5,856 976
    Proline (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 3 1
    Protein (g) 74.3 0.0 0.0 2.6 0.4 0.8 0.6 4.3 0.4 5.6 0.0 0.0 0.7 90 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 3 0
    Selenium (mcg) 23.9 0.0 0.0 1.2 0.9 0.2 0.1 0.6 0.9 0.7 0.0 0.0 0.2 29 5
    Serine (g) 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 4 1
    Sodium (mg) 17.3 42.7 0.0 9.6 1.0 4.1 42.1 12.8 1.3 1,029.6 0.5 3,488.2 7.1 4,656 776
    Starch n/a n/a n/a 0.0 n/a n/a 0.9 32.9 n/a n/a n/a n/a n/a 34 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 4.2 n/a n/a 2.4 n/a n/a 2.2 0.4 n/a 0.1 n/a n/a n/a 9 2
    Sugar (g) 5.8 0.0 0.0 10.2 0.1 2.4 2.9 1.7 n/a 17.1 0.0 0.0 0.1 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 3 1
    Threonine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.4 0.0 1.9 0.0 0.0 0.3 0.4 0.0 n/a 4.9 0.0 0.0 0.1 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 12.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 13 2
    Total Fat (g) 3.1 0.0 13.6 0.2 0.0 0.2 0.1 0.2 0.6 0.9 0.0 0.0 0.9 20 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Valine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 112.3 0.0 0.0 4.8 0.5 428.4 10,190.7 4.3 0.0 842.4 67.5 0.0 53.3 11,704 1,951
    Vitamin A, RAE (mcg) 5.8 0.0 0.0 0.0 0.0 21.6 509.4 0.0 0.0 43.2 3.4 0.0 2.7 586 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.3 0.1 0.2 0.1 0.6 n/a 0.8 0.0 0.0 0.0 4 1
    Vitamin C (mg) 12.7 0.0 0.0 17.8 1.9 64.7 3.6 42.0 0.8 67.0 0.3 0.0 0.3 211 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 30.0 1,420.6 0.0 213.9 3.5 39.6 53.9 169.0 0.3 678.8 0.9 0.0 0.3 2,611 435
    Zinc (mg) 13.8 0.0 0.0 0.4 0.1 0.1 0.1 0.6 0.2 1.0 0.0 0.0 0.2 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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