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Nutritional Facts: Tibetan Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (288g)
dried lentils
6 cups (1,422g)
water
1 tablespoon (14g)
vegetable oil
1 1/2 cups (240g)
onions
2 cloves (6g)
garlic
1 (45g)
chili peppers
1 (61g)
carrots
1 (213g)
potatoes
2 teaspoons (4g)
ground coriander
3 cups (720g)
canned tomatoes
1 tablespoon (1g)
fresh cilantro
1 1/2 teaspoons (9g)
salt
2 teaspoons (4g)
cumin
Total 1 serving
Alanine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 n/a 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 n/a 7 1
Ash (g) 7.7 1.4 0.0 0.8 0.1 0.4 0.6 2.3 0.2 5.8 0.0 9.0 0.3 29 5
Aspartic acid (g) 8.2 n/a 0.0 0.2 0.0 0.1 0.1 1.0 n/a 1.2 n/a 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.3 42.7 0.0 55.2 10.9 6.3 20.1 25.6 25.5 223.2 0.7 2.2 39.1 613 102
Calories 1,016.6 0.0 120.2 96.0 8.9 18.0 25.0 164.0 10.7 122.4 0.2 0.0 15.8 1,598 266
Calories (kj) 4,253.8 0.0 503.1 398.4 37.4 74.7 105.5 683.7 44.8 518.4 1.0 0.0 65.8 6,687 1,114
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 173.0 0.0 0.0 22.4 2.0 4.0 5.8 37.2 2.0 28.8 0.0 0.0 1.9 277 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 3 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 87.8 0.0 0.0 4.1 0.1 0.7 1.7 4.7 1.5 7.2 0.0 0.0 0.4 108 18
Folate (mcg) 1,379.5 0.0 0.0 45.6 0.2 10.4 11.6 34.1 0.0 57.6 0.6 0.0 0.4 1,540 257
Folate, DFE (mcg) 1,379.5 0.0 0.0 45.6 0.2 10.4 11.6 34.1 0.0 57.6 0.6 0.0 0.4 1,540 257
Folate, food (mcg) 1,379.5 0.0 0.0 45.6 0.2 10.4 11.6 34.1 0.0 57.6 0.6 0.0 0.4 1,540 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a 3.1 n/a n/a 0.3 0.6 n/a 9.1 n/a n/a n/a 14 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 4.7 n/a n/a 0.4 0.7 n/a 7.9 n/a n/a n/a 14 2
Glutamic acid (g) 11.5 n/a 0.0 0.6 0.0 0.1 0.2 0.7 n/a 3.4 n/a 0.0 n/a 17 3
Glycine (g) 3.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 3 1
Histidine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Iron (mg) 21.7 0.0 0.0 0.5 0.1 0.5 0.2 1.7 0.6 7.0 0.0 0.0 2.8 35 6
Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.4 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 n/a 6 1
Lysine (g) 5.2 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 n/a 6 1
Magnesium (mg) 351.4 14.2 0.0 24.0 1.5 10.4 7.3 49.0 11.9 79.2 0.3 0.1 15.4 565 94
Maltose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 3.8 0.0 n/a 0.3 0.1 0.1 0.1 0.3 0.1 0.6 0.0 0.0 0.1 6 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.6 6 1
Niacin (mg) 7.5 0.0 0.0 0.3 0.0 0.6 0.6 2.2 0.1 5.1 0.0 0.0 0.2 17 3
Pantothenic acid (mg) 6.2 0.0 0.0 0.3 0.0 0.1 0.2 0.6 n/a 0.8 0.0 0.0 n/a 8 1
Phenylalanine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,298.9 0.0 0.0 69.6 9.2 19.4 21.4 121.4 14.7 136.8 0.5 0.0 21.0 1,713 285
Phytosterols n/a n/a 131.6 36.0 n/a n/a n/a 10.7 1.7 n/a 0.1 0.0 2.9 183 30
Polyunsaturated Fat (g) 1.5 0.0 7.4 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.1 10 2
Potassium (mg) 2,750.4 14.2 0.0 350.4 24.1 144.9 195.2 896.7 45.6 1,353.6 5.2 0.7 75.1 5,856 976
Proline (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 3 1
Protein (g) 74.3 0.0 0.0 2.6 0.4 0.8 0.6 4.3 0.4 5.6 0.0 0.0 0.7 90 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 3 0
Selenium (mcg) 23.9 0.0 0.0 1.2 0.9 0.2 0.1 0.6 0.9 0.7 0.0 0.0 0.2 29 5
Serine (g) 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 4 1
Sodium (mg) 17.3 42.7 0.0 9.6 1.0 4.1 42.1 12.8 1.3 1,029.6 0.5 3,488.2 7.1 4,656 776
Starch n/a n/a n/a 0.0 n/a n/a 0.9 32.9 n/a n/a n/a n/a n/a 34 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.2 n/a n/a 2.4 n/a n/a 2.2 0.4 n/a 0.1 n/a n/a n/a 9 2
Sugar (g) 5.8 0.0 0.0 10.2 0.1 2.4 2.9 1.7 n/a 17.1 0.0 0.0 0.1 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 3 1
Threonine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.4 0.0 1.9 0.0 0.0 0.3 0.4 0.0 n/a 4.9 0.0 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 12.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 13 2
Total Fat (g) 3.1 0.0 13.6 0.2 0.0 0.2 0.1 0.2 0.6 0.9 0.0 0.0 0.9 20 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Valine (g) 3.7 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 112.3 0.0 0.0 4.8 0.5 428.4 10,190.7 4.3 0.0 842.4 67.5 0.0 53.3 11,704 1,951
Vitamin A, RAE (mcg) 5.8 0.0 0.0 0.0 0.0 21.6 509.4 0.0 0.0 43.2 3.4 0.0 2.7 586 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.3 0.1 0.2 0.1 0.6 n/a 0.8 0.0 0.0 0.0 4 1
Vitamin C (mg) 12.7 0.0 0.0 17.8 1.9 64.7 3.6 42.0 0.8 67.0 0.3 0.0 0.3 211 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 30.0 1,420.6 0.0 213.9 3.5 39.6 53.9 169.0 0.3 678.8 0.9 0.0 0.3 2,611 435
Zinc (mg) 13.8 0.0 0.0 0.4 0.1 0.1 0.1 0.6 0.2 1.0 0.0 0.0 0.2 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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