Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 lbs (910g) butternut squash |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (119g) water |
1/4 cup (27g) plain breadcrumbs |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
3 1/2 cups (854g) whole milk |
1 pinch (0g) nutmeg |
3/4 teaspoon (75g) Italian herb seasoning |
16 ounces (456g) lasagna noodles |
2 1/2 cups (280g) whole milk mozzarella |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 2.0 | 2.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.2 | 1.4 | 0.5 | 6 | 1 |
| Ash (g) | 0.0 | 7.3 | n/a | 0.1 | 0.8 | 1.2 | 0.1 | 5.7 | 0.0 | n/a | 4.0 | 9.2 | 2.7 | 31 | 4 |
| Aspartic acid (g) | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2.0 | n/a | n/a | 2.8 | 4.6 | 0.9 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 436.8 | n/a | 3.6 | 49.4 | 13.6 | 4.7 | 965.0 | 0.2 | n/a | 95.8 | 1,414.0 | 369.3 | 3,353 | 419 |
| Calories | 119.3 | 409.5 | n/a | 0.0 | 106.7 | 406.9 | 113.8 | 520.9 | 0.6 | n/a | 1,691.8 | 840.0 | 143.5 | 4,353 | 544 |
| Calories (kj) | 499.4 | 1,710.8 | n/a | 0.0 | 446.3 | 1,701.9 | 475.9 | 2,177.7 | 2.6 | n/a | 7,081.7 | 3,511.2 | 601.1 | 18,209 | 2,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 106.4 | n/a | 0.0 | 19.4 | 0.0 | 23.8 | 41.0 | 0.1 | n/a | 340.5 | 6.1 | 1.4 | 539 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 85.4 | 0.0 | n/a | 0.0 | 221.2 | 29.3 | 458 | 57 |
| Copper (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.2 | n/a | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 0.0 | 245.7 | n/a | 0.0 | 28.9 | 1.7 | 8.1 | 42.7 | 0.1 | n/a | 1,080.7 | 19.6 | 3.3 | 1,431 | 179 |
| Folate, DFE (mcg) | 0.0 | 245.7 | n/a | 0.0 | 44.3 | 1.7 | 8.1 | 42.7 | 0.1 | n/a | 1,783.0 | 19.6 | 3.3 | 2,148 | 269 |
| Folate, food (mcg) | 0.0 | 245.7 | n/a | 0.0 | 6.8 | 1.7 | 8.1 | 42.7 | 0.1 | n/a | 82.1 | 19.6 | 3.3 | 410 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 1,021 | 128 |
| Fructose | n/a | 9.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.0 | 12 | 1 |
| Glutamic acid (g) | 0.0 | 1.6 | n/a | n/a | 1.1 | 0.1 | 1.1 | 5.4 | n/a | n/a | 21.0 | 12.5 | 2.9 | 46 | 6 |
| Glycine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.0 | 1.4 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.4 | 1.4 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 6.4 | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 15.0 | 1.2 | 0.3 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | 2.3 | 3.2 | 0.7 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 43.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 43 | 5 |
| Leucine (g) | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.2 | 2.2 | n/a | n/a | 4.5 | 5.1 | 1.2 | 14 | 2 |
| Lysine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 1.4 | 2.7 | 1.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 309.4 | n/a | 1.2 | 11.6 | 1.1 | 6.9 | 85.4 | 0.2 | n/a | 241.7 | 56.0 | 12.7 | 726 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 8.9 | 0.2 | 0.0 | 10 | 1 |
| Manganese (mg) | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.7 | 1.4 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | n/a | 0.0 | 0.3 | 11.9 | 0.0 | 6.9 | 0.0 | n/a | 0.8 | 18.4 | 2.8 | 51 | 6 |
| Niacin (mg) | 0.0 | 10.9 | n/a | 0.0 | 1.8 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 32.7 | 0.3 | 0.0 | 47 | 6 |
| Pantothenic acid (mg) | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3.2 | n/a | n/a | 2.0 | 0.4 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.2 | n/a | n/a | 3.0 | 2.8 | 0.7 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 300.3 | n/a | 0.0 | 44.6 | 13.6 | 33.8 | 717.4 | 0.3 | n/a | 861.8 | 991.2 | 242.8 | 3,206 | 401 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | n/a | 0.0 | 0.6 | 1.7 | 0.1 | 1.7 | 0.0 | n/a | 2.6 | 2.1 | 0.4 | 11 | 1 |
| Potassium (mg) | 0.1 | 3,203.2 | n/a | 1.2 | 52.9 | 13.6 | 33.4 | 1,127.3 | 0.4 | n/a | 1,016.9 | 212.8 | 41.6 | 5,703 | 713 |
| Proline (g) | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.4 | 2.9 | n/a | n/a | 7.2 | 6.6 | 1.5 | 19 | 2 |
| Protein (g) | 0.0 | 9.1 | n/a | 0.0 | 3.6 | 0.5 | 3.2 | 26.9 | 0.0 | n/a | 59.5 | 62.1 | 12.8 | 178 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 384.3 | 0.0 | n/a | 0.0 | 487.2 | 74.3 | 1,327 | 166 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1.8 | 0.8 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 0.2 | n/a | 0.0 | 0.3 | 29.2 | 0.0 | 15.9 | 0.0 | n/a | 1.3 | 36.8 | 5.8 | 91 | 11 |
| Selenium (mcg) | 0.0 | 4.6 | n/a | 0.0 | 6.8 | 0.6 | 10.6 | 31.6 | 0.0 | n/a | 288.2 | 47.6 | 5.9 | 396 | 49 |
| Serine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.9 | n/a | n/a | 2.8 | 2.1 | 0.8 | 7 | 1 |
| Sodium (mg) | 0.3 | 36.4 | n/a | 3.6 | 197.6 | 405.2 | 0.6 | 367.2 | 0.0 | n/a | 27.4 | 1,755.6 | 509.2 | 3,303 | 413 |
| Starch | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 301 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 20.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 43.1 | 0.0 | n/a | 12.2 | 2.9 | 0.3 | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 2.1 | 2.8 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 13.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 13.5 | 0.9 | n/a | 0.0 | 1.4 | 46.0 | 0.3 | 27.8 | 0.0 | n/a | 6.9 | 62.6 | 9.5 | 169 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | 1.4 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 1.1 | 2.9 | 0.8 | 7 | 1 |
| Valine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.6 | n/a | n/a | 2.7 | 3.7 | 0.8 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 96,733.0 | n/a | 0.0 | 0.0 | 1,418.2 | 0.0 | 1,383.5 | 0.1 | n/a | 0.0 | 1,892.8 | 288.0 | 101,716 | 12,714 |
| Vitamin A, RAE (mcg) | 0.0 | 4,841.2 | n/a | 0.0 | 0.0 | 388.2 | 0.0 | 392.8 | 0.0 | n/a | 0.0 | 501.2 | 76.3 | 6,200 | 775 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 6.4 | 0.8 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 191.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 435.5 | 0.0 | n/a | 0.0 | 44.8 | 7.0 | 521 | 65 |
| Water (g) | 0.0 | 786.3 | n/a | 118.4 | 1.8 | 9.0 | 3.7 | 752.6 | 0.0 | n/a | 45.1 | 140.0 | 6.9 | 1,864 | 233 |
| Zinc (mg) | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 3.2 | 0.0 | n/a | 6.4 | 8.2 | 1.3 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.