Nutritional Facts: Vegan Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1 lb (454g)
firm tofu
6 tablespoons (90g)
ketchup
6 tablespoons (102g)
chili sauce
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.8 0.1 n/a 0.0 n/a 0.5 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.3 0.0 n/a 0.0 n/a 0.6 4 1
Ash (g) 1.1 0.3 0.3 4.6 3.3 9.7 3.0 n/a 3.5 26 6
Aspartic acid (g) 0.0 0.1 0.2 4.8 0.3 n/a 0.0 n/a 0.7 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.9 18.4 7.5 912.5 16.2 20.5 0.7 n/a 237.4 1,230 308
Calories 405.5 32.0 14.9 317.8 87.3 106.5 0.0 n/a 479.9 1,444 361
Calories (kj) 1,695.9 132.8 62.6 1,334.8 363.6 445.4 0.0 n/a 2,007.2 6,042 1,511
Carbohydrates (g) 0.5 7.5 3.5 7.7 22.6 20.3 0.0 n/a 85.1 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 1.0 0.2 0.1 0.0 n/a 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0 0
Dietary Fiber (g) 0.0 1.4 1.3 4.1 0.3 6.0 0.0 n/a 3.6 17 4
Folate (mcg) 0.6 15.2 7.5 86.3 9.0 9.2 0.0 n/a 190.9 319 80
Folate, DFE (mcg) 0.6 15.2 7.5 86.3 9.0 9.2 0.0 n/a 292.4 420 105
Folate, food (mcg) 0.6 15.2 7.5 86.3 9.0 9.2 0.0 n/a 46.4 174 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 144 36
Fructose n/a 1.0 0.8 n/a 8.4 n/a n/a n/a 3.9 14 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.9 n/a 10.6 n/a n/a n/a 4.5 18 4
Glutamic acid (g) 0.1 0.2 0.1 7.8 1.0 n/a 0.0 n/a 4.9 14 4
Glycine (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.5 2 1
Histidine (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.0 0.2 0.3 7.3 0.5 0.8 0.0 n/a 5.7 15 4
Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.6 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.0 3.3 0.1 n/a 0.0 n/a 1.1 5 1
Lysine (g) 0.0 0.0 0.0 2.1 0.1 n/a 0.0 n/a 0.4 3 1
Magnesium (mg) 1.7 8.0 7.5 168.0 17.1 12.3 0.0 n/a 36.1 251 63
Maltose n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 1.9 4 1
Manganese n/a 0.1 0.1 2.8 0.1 n/a 0.0 n/a 0.5 4 1
Methionine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 5.6 0.0 0.0 0.0 n/a 1.9 30 7
Niacin (mg) 0.0 0.1 0.4 0.5 1.3 1.6 0.0 n/a 7.1 11 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.0 n/a 0.0 n/a 0.6 1 0
Phenylalanine (g) 0.0 0.0 0.1 2.0 0.1 n/a 0.0 n/a 0.7 3 1
Phosphorus (mg) 13.0 23.2 14.9 549.3 29.7 53.2 0.0 n/a 106.6 790 197
Phytosterols (mg) 82.3 12.0 6.7 n/a 6.3 n/a 0.0 n/a 0.0 107 27
Polyunsaturated Fat (g) 11.8 0.0 0.0 8.1 0.1 0.2 0.0 n/a 3.4 24 6
Potassium (mg) 23.7 116.8 130.4 671.9 343.8 378.9 0.2 n/a 161.7 1,827 457
Proline (g) 0.0 0.0 0.0 2.6 0.1 n/a 0.0 n/a 1.6 4 1
Protein (g) 0.5 0.9 0.6 37.2 1.6 2.6 0.0 n/a 16.3 60 15
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 108
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.5 1 0
Saturated Fat (g) 9.4 0.0 0.0 3.9 0.0 0.0 0.0 n/a 1.9 15 4
Selenium (mcg) 0.0 0.4 0.0 44.9 0.3 1.1 0.0 n/a 33.5 80 20
Serine (g) 0.0 0.0 0.0 2.4 0.1 n/a 0.0 n/a 0.7 3 1
Sodium (mg) 531.9 3.2 2.2 54.5 1,002.6 1,370.1 1,162.7 n/a 823.9 4,951 1,238
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 70.1 70 18
Sucrose n/a 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 1.8 2.7 20.5 10.8 0.0 n/a 10.8 50 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.7 1 0
Threonine (g) 0.0 0.0 0.0 1.9 0.1 n/a 0.0 n/a 0.5 2 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 1.3 2.0 0.0 n/a 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.1 18.9 0.3 0.3 0.0 n/a 7.4 73 18
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.4 2 1
Valine (g) 0.0 0.0 0.0 2.1 0.1 n/a 0.0 n/a 0.7 3 1
Vitamin A, IU (IU) 2,017.4 1.6 275.7 0.0 839.7 696.3 0.0 n/a 0.0 3,831 958
Vitamin A, RAE (mcg) 461.9 0.0 13.4 0.0 42.3 34.8 0.0 n/a 0.0 552 138
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.1 0.2 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.1 5.9 59.9 0.9 13.6 16.4 0.0 n/a 0.0 97 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 8.9 71.3 69.9 385.7 62.2 69.6 0.0 n/a 59.7 727 182
Zinc (mg) 0.0 0.1 0.1 3.8 0.2 0.2 0.0 n/a 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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