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Nutritional Facts: Asian Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1 teaspoon (7g)
honey
1 teaspoon (7g)
molasses
2 cloves (6g)
garlic
1 teaspoon (2g)
fresh gingerroot
1 teaspoon (6g)
light soy sauce
1/2 teaspoon (2g)
sesame oil
1 teaspoon (3g)
sesame seeds
2 teaspoons (4g)
green onions
Total 1 serving
Alanine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 10 2
Ash (g) 6.9 0.0 0.2 0.1 0.0 1.1 0.0 0.1 0.0 8 1
Aspartic acid (g) 13.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 0.4 13.7 10.9 0.3 1.2 0.0 29.0 2.9 99 17
Calories 817.2 21.1 19.3 8.9 1.6 3.6 19.9 17.0 1.3 910 152
Calories (kj) 3,418.6 88.1 80.9 37.4 6.7 15.1 83.2 71.2 5.3 3,807 634
Carbohydrates (g) 0.0 5.7 5.0 2.0 0.4 0.3 0.0 0.7 0.3 14 2
Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 74
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1 0
Folate (mcg) 0.0 0.1 0.0 0.2 0.2 1.1 0.0 2.9 2.5 7 1
Folate, DFE (mcg) 0.0 0.1 0.0 0.2 0.2 1.1 0.0 2.9 2.5 7 1
Folate, food (mcg) 0.0 0.1 0.0 0.2 0.2 1.1 0.0 2.9 2.5 7 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 0.8 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 22.4 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 23 4
Glycine (g) 6.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.3 0.1 0.0 0.1 0.0 0.4 0.1 8 1
Isoleucine (g) 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Leucine (g) 12.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Lysine (g) 13.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Magnesium (mg) 183.9 0.1 16.1 1.5 0.9 2.4 0.0 10.4 0.8 216 36
Maltose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 11 2
Niacin (mg) 45.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 46 8
Pantothenic acid (mg) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,654.8 0.3 2.1 9.2 0.7 7.8 0.0 18.7 1.5 1,695 283
Phytosterols n/a n/a n/a n/a 0.3 n/a 19.5 21.2 n/a 41 7
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 5 1
Potassium (mg) 2,676.3 3.6 97.6 24.1 8.3 12.8 0.0 13.9 10.9 2,848 475
Proline (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Protein (g) 140.6 0.0 0.0 0.4 0.0 0.6 0.0 0.5 0.1 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 9 1
Selenium (mcg) 206.3 0.1 1.2 0.9 0.0 0.0 0.0 1.0 0.0 210 35
Serine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 354.1 0.3 2.5 1.0 0.3 336.8 0.0 0.3 0.6 696 116
Sucrose n/a 0.1 2.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 5.7 3.7 0.1 0.0 0.1 0.0 0.0 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 6.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 24.0 0.0 0.0 0.0 0.0 0.0 2.3 1.5 0.0 28 5
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 7.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 13.6 0.0 0.0 0.5 0.0 0.0 0.0 0.3 39.5 54 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.7 3 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 510.5 1.2 1.5 3.5 1.6 4.0 0.0 0.1 3.6 526 88
Zinc (mg) 12.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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