Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless pork loin |
8 slices (64g) bacon |
1 teaspoon (5g) extra virgin olive oil |
2 tablespoons (14g) onion powder |
1 tablespoon (13g) sugar |
1 tablespoon (18g) kosher salt |
1 tablespoon (4g) ground thyme |
1 1/2 teaspoons (3g) ground allspice |
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (1g) ground red pepper |
8 tablespoons (0g) fruit chutney |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.9 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Ash (g) | 13.1 | 1.6 | 0.0 | 0.6 | 0.0 | 18.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 34 | 4 |
| Aspartic acid (g) | 24.7 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 3.8 | 0.0 | 53.0 | 0.1 | 4.3 | 81.3 | 18.8 | 19.6 | 2.0 | n/a | 428 | 54 |
| Calories | 2,694.3 | 293.1 | 39.8 | 47.1 | 48.8 | 0.0 | 11.9 | 7.5 | 4.8 | 4.3 | n/a | 3,152 | 394 |
| Calories (kj) | 11,267.2 | 1,227.5 | 166.5 | 197.2 | 203.9 | 0.0 | 49.7 | 31.3 | 20.3 | 18.0 | n/a | 13,182 | 1,648 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 10.9 | 12.6 | 0.0 | 2.7 | 2.1 | 1.6 | 0.8 | n/a | 31 | 4 |
| Cholesterol (mg) | 857.3 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 901 | 113 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.6 | 0.6 | 1.0 | 0.4 | n/a | 6 | 1 |
| Folate (mcg) | 13.6 | 1.3 | 0.0 | 8.8 | 0.0 | 0.0 | 11.8 | 1.0 | 0.1 | 1.4 | n/a | 38 | 5 |
| Folate, DFE (mcg) | 13.6 | 1.3 | 0.0 | 8.8 | 0.0 | 0.0 | 11.8 | 1.0 | 0.1 | 1.4 | n/a | 38 | 5 |
| Folate, food (mcg) | 13.6 | 1.3 | 0.0 | 8.8 | 0.0 | 0.0 | 11.8 | 1.0 | 0.1 | 1.4 | n/a | 38 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 41.4 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 43 | 5 |
| Glycine (g) | 13.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 10.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 5.3 | 0.2 | 0.2 | 0.1 | n/a | 17 | 2 |
| Isoleucine (g) | 12.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Lysine (g) | 24.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Magnesium (mg) | 285.8 | 7.7 | 0.0 | 15.6 | 0.0 | 0.2 | 9.5 | 3.8 | 1.2 | 2.1 | n/a | 326 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 76.3 | 12.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 12 |
| Niacin (mg) | 62.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 65 | 8 |
| Pantothenic acid (mg) | 9.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 10.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 2,680.7 | 120.3 | 0.0 | 44.4 | 0.0 | 0.0 | 8.6 | 3.2 | 1.3 | 4.0 | n/a | 2,863 | 358 |
| Phytosterols | n/a | n/a | 9.9 | 12.0 | n/a | 0.0 | 7.0 | 1.7 | 0.5 | 1.1 | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 18.2 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 22 | 3 |
| Potassium (mg) | 4,844.4 | 133.1 | 0.0 | 135.9 | 0.3 | 1.4 | 35.0 | 29.8 | 8.4 | 27.2 | n/a | 5,216 | 652 |
| Proline (g) | 11.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Protein (g) | 268.6 | 7.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 278 | 35 |
| Retinol (mcg) | 27.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 4 |
| Riboflavin (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 59.3 | 9.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 70 | 9 |
| Selenium (mcg) | 451.8 | 12.9 | 0.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 467 | 58 |
| Serine (g) | 11.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 680.4 | 533.1 | 0.1 | 10.1 | 0.1 | 6,976.4 | 2.4 | 2.2 | 0.2 | 0.4 | n/a | 8,205 | 1,026 |
| Sucrose | n/a | n/a | n/a | 0.5 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.9 | 12.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 12.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Threonine (g) | 12.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 171.2 | 28.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 205 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 9.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 14.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 95.3 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 15.4 | 5.8 | 561.7 | n/a | 865 | 108 |
| Vitamin A, RAE (mcg) | 27.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.8 | 0.3 | 28.1 | n/a | 72 | 9 |
| Vitamin B-12 (mcg) | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 2.2 | 1.1 | 0.1 | 1.0 | n/a | 16 | 2 |
| Vitamin D (IU) | 285.8 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 326 | 41 |
| Water (g) | 910.6 | 25.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 938 | 117 |
| Zinc (mg) | 23.7 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
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