Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 tablespoons (41g) oil |
28 ounces (794g) diced tomatoes |
12 ounces (343g) tomato paste |
2 cups (474g) water |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 lb (454g) ground beef |
1 cup (108g) fine dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (0g) parsley flakes |
1 (3g) garlic cloves |
1/2 cup (122g) milk |
2 (100g) eggs |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.0 | 4.0 | 9.6 | 0.5 | 0.0 | 6.0 | 0.1 | 0.0 | 4.1 | 3.1 | 4.0 | 0.0 | 0.0 | 0.9 | 1.1 | n/a | 34 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7.6 | 0.8 | 1.3 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 79.4 | 123.4 | 14.2 | 0.1 | 1.4 | 5.1 | 0.5 | 68.0 | 197.6 | 554.5 | 2.9 | 5.4 | 145.2 | 56.0 | n/a | 1,279 | 213 |
| Calories | 44.0 | 360.7 | 142.9 | 281.1 | 0.0 | 48.8 | 0.0 | 2.9 | 0.2 | 975.2 | 426.6 | 215.5 | 0.7 | 4.5 | 78.1 | 143.0 | n/a | 2,724 | 454 |
| Calories (kj) | 182.6 | 1,509.2 | 587.4 | 1,176.0 | 0.0 | 203.9 | 0.0 | 12.1 | 0.8 | 4,073.3 | 1,785.2 | 902.5 | 3.1 | 18.7 | 327.0 | 599.0 | n/a | 11,381 | 1,897 |
| Carbohydrates (g) | 10.3 | 0.0 | 30.9 | 64.8 | 0.0 | 12.6 | 0.0 | 0.7 | 0.0 | 0.0 | 77.7 | 2.0 | 0.1 | 1.0 | 5.7 | 0.7 | n/a | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 44.0 | 0.0 | 0.0 | 17.1 | 372.0 | n/a | 742 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 9.5 | 14.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 20.9 | 0.0 | 119.1 | 41.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.2 | 115.6 | 5.0 | 0.5 | 0.1 | 6.1 | 47.0 | n/a | 383 | 64 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 119.1 | 41.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.2 | 177.1 | 5.0 | 0.5 | 0.1 | 6.1 | 47.0 | n/a | 444 | 74 |
| Folate, food (mcg) | 20.9 | 0.0 | 119.1 | 41.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.2 | 27.0 | 5.0 | 0.5 | 0.1 | 6.1 | 47.0 | n/a | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 15 |
| Fructose (g) | 1.4 | n/a | 10.9 | 20.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 35 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 9.9 | 19.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 34 | 6 |
| Glutamic acid (g) | 0.3 | 0.0 | 3.4 | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | 12.7 | 4.5 | 4.3 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 5.2 | 0.5 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 6.6 | 1.0 | 1.9 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 11 | 2 |
| Magnesium (mg) | 11.0 | 0.0 | 87.3 | 144.0 | 4.7 | 0.0 | 0.1 | 2.0 | 0.1 | 81.6 | 46.4 | 19.0 | 1.0 | 0.8 | 15.9 | 12.0 | n/a | 426 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 1.1 | 4.2 | 0.0 | 0.0 | 1.3 | 3.7 | n/a | 52 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 4.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 7 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 190.5 | 284.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 775.6 | 178.2 | 364.5 | 1.1 | 4.6 | 113.5 | 198.0 | n/a | 2,144 | 357 |
| Phytosterols (mg) | 16.5 | 394.9 | 55.6 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 477 | 79 |
| Polyunsaturated Fat (g) | 0.0 | 22.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 30 | 5 |
| Potassium (mg) | 160.6 | 0.0 | 1,881.3 | 3,476.6 | 4.7 | 0.3 | 0.5 | 15.3 | 0.3 | 1,338.1 | 211.7 | 62.5 | 6.7 | 12.0 | 184.2 | 138.0 | n/a | 7,493 | 1,249 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 1.5 | 2.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 9 | 2 |
| Protein (g) | 1.2 | 0.0 | 7.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 84.3 | 14.4 | 19.2 | 0.1 | 0.2 | 4.0 | 12.6 | n/a | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 37.8 | 160.0 | n/a | 309 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 5.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 1.3 | 8.7 | 0.0 | 0.0 | 2.8 | 3.1 | n/a | 48 | 8 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 18.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 71.7 | 27.2 | 8.9 | 0.0 | 0.4 | 2.4 | 30.7 | n/a | 160 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 7 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 39.7 | 2,708.6 | 14.2 | 0.1 | 2,325.5 | 0.2 | 0.0 | 299.4 | 790.6 | 764.5 | 1.1 | 0.5 | 59.8 | 142.0 | n/a | 7,151 | 1,192 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 1.0 | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 4.7 | 0.0 | 20.9 | 41.8 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 87 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 4.3 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 28 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 1.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 40.8 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 5.7 | 14.3 | 0.0 | 0.0 | 4.5 | 9.5 | n/a | 146 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 6,612.2 | 5,228.6 | 0.0 | 0.0 | 0.0 | 6.3 | 3.7 | 0.0 | 0.0 | 432.5 | 4.8 | 0.3 | 168.4 | 540.0 | n/a | 12,999 | 2,166 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 333.4 | 260.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 114.5 | 0.2 | 0.0 | 40.3 | 160.0 | n/a | 909 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 1.1 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 108.7 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.8 | 0.0 | n/a | 195 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 82.0 | n/a | 111 | 18 |
| Water (g) | 98.0 | 0.0 | 750.3 | 252.0 | 473.5 | 0.0 | 0.0 | 0.1 | 0.0 | 298.1 | 7.0 | 10.4 | 0.0 | 1.8 | 107.0 | 76.2 | n/a | 2,074 | 346 |
| Zinc (mg) | 0.2 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 1.6 | 1.9 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.