Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) cooked pork |
1 (110g) yellow onions |
1 tablespoon (14g) olive oil |
15 ounces (425g) cannellini beans |
15 ounces (307g) black beans |
15 ounces (425g) Mexican-style tomatoes |
1 tablespoon (15g) chicken base |
3/4 cup (192g) salsa verde |
1 1/2 cups (248g) frozen corn |
1/4 cup (4g) fresh cilantro |
2 tablespoons (30g) lime juice |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
1 to taste (0g) chopped tomatoes |
1 to taste (26g) olives |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 1.2 | 1.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash | n/a | 0.4 | 0.0 | 7.0 | 3.5 | 5.9 | 0.1 | 7.9 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 2.8 | 3.3 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 0.1 | 144.6 | 82.9 | 85.1 | 0.9 | 0.0 | 9.9 | 2.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 356 | 59 |
| Calories | n/a | 44.0 | 119.3 | 357.2 | 405.4 | 63.8 | 0.6 | 90.2 | 217.8 | 0.9 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,307 | 218 |
| Calories (kj) | n/a | 182.6 | 499.4 | 1,501.1 | 1,695.4 | 267.9 | 2.9 | 378.2 | 913.3 | 3.8 | 31.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5,476 | 913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.3 | 0.0 | 61.7 | 72.8 | 15.4 | 0.0 | 12.0 | 51.5 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 226 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 22.5 | 26.7 | n/a | 0.0 | 0.0 | 5.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Folate | n/a | 20.9 | 0.0 | 153.1 | 457.6 | 38.3 | 0.2 | n/a | 89.1 | 2.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 765 | 127 |
| Folate, DFE | n/a | 20.9 | 0.0 | 153.1 | 457.6 | 38.3 | 0.2 | n/a | 89.1 | 2.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 765 | 127 |
| Folate, food | n/a | 20.9 | 0.0 | 153.1 | 457.6 | 38.3 | 0.2 | n/a | 89.1 | 2.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 765 | 127 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.3 | 0.0 | 3.6 | 4.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 5.0 | 6.5 | 1.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.1 | 1.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 1.9 | 2.2 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 1.6 | 1.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 11.0 | 0.0 | 114.8 | 215.0 | 46.8 | 0.3 | n/a | 44.6 | 1.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 436 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.7 | 1.4 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 9.8 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Niacin | n/a | 0.1 | 0.0 | 1.7 | 1.6 | 2.7 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.6 | 0.7 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.3 | 1.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 31.9 | 0.0 | 382.7 | 430.0 | 59.5 | 0.5 | n/a | 170.8 | 1.9 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,082 | 180 |
| Phytosterols | n/a | 16.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 1.4 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium | n/a | 160.6 | 0.1 | 1,007.8 | 1,090.4 | 455.0 | 0.9 | 389.8 | 519.8 | 20.8 | 35.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3,681 | 613 |
| Proline | n/a | 0.0 | 0.0 | 1.3 | 1.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 1.2 | 0.0 | 22.2 | 27.2 | 2.9 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 1.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium | n/a | 0.6 | 0.0 | 3.8 | 3.7 | 1.7 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Serine | n/a | 0.0 | 0.0 | 1.4 | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 4.4 | 0.3 | 1,258.7 | 3.1 | 1,705.4 | 60.4 | 1,380.5 | 7.4 | 1.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4,423 | 737 |
| Starch | n/a | 0.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 4.7 | 0.0 | 7.9 | n/a | n/a | 0.0 | 12.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.8 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.1 | 13.5 | 2.6 | 1.7 | 0.3 | 0.0 | 3.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.3 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 0.0 | 18.4 | 1,658.6 | 0.0 | 1,200.0 | 0.0 | 269.9 | 15.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3,164 | 527 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 0.0 | n/a | 0.0 | 13.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 17 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 8.1 | 0.0 | 5.1 | 0.0 | 26.4 | 0.0 | 7.3 | 15.8 | 1.1 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 98.0 | 0.0 | 331.9 | 201.9 | 400.7 | 14.8 | 169.2 | 185.4 | 3.7 | 27.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,433 | 239 |
| Zinc | n/a | 0.2 | 0.0 | 2.0 | 3.4 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.