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Nutritional Facts: Pork Mixed Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cooked pork
1 (110g)
yellow onions
1 tablespoon (14g)
olive oil
15 ounces (425g)
cannellini beans
15 ounces (307g)
black beans
15 ounces (425g)
Mexican-style tomatoes
1 tablespoon (15g)
chicken base
3/4 cup (192g)
salsa verde
1 1/2 cups (248g)
frozen corn
1/4 cup (4g)
fresh cilantro
2 tablespoons (30g)
lime juice
1 to taste (0g)
salt and pepper
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
1 to taste (0g)
chopped tomatoes
1 to taste (26g)
olives
1 to taste (0g)
cheese
Total 1 serving
Alanine n/a 0.0 0.0 1.0 1.1 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 1.2 1.7 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Ash n/a 0.4 0.0 7.0 3.5 5.9 0.1 7.9 1.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 26 4
Aspartic acid n/a 0.1 0.0 2.8 3.3 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 25.3 0.1 144.6 82.9 85.1 0.9 0.0 9.9 2.7 4.2 n/a n/a n/a n/a n/a n/a 356 59
Calories n/a 44.0 119.3 357.2 405.4 63.8 0.6 90.2 217.8 0.9 7.6 n/a n/a n/a n/a n/a n/a 1,307 218
Calories (kj) n/a 182.6 499.4 1,501.1 1,695.4 267.9 2.9 378.2 913.3 3.8 31.5 n/a n/a n/a n/a n/a n/a 5,476 913
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 10.3 0.0 61.7 72.8 15.4 0.0 12.0 51.5 0.1 2.5 n/a n/a n/a n/a n/a n/a 226 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.6 0.6 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.2 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 1.9 0.0 22.5 26.7 n/a 0.0 0.0 5.9 0.1 0.1 n/a n/a n/a n/a n/a n/a 57 10
Folate n/a 20.9 0.0 153.1 457.6 38.3 0.2 n/a 89.1 2.5 3.0 n/a n/a n/a n/a n/a n/a 765 127
Folate, DFE n/a 20.9 0.0 153.1 457.6 38.3 0.2 n/a 89.1 2.5 3.0 n/a n/a n/a n/a n/a n/a 765 127
Folate, food n/a 20.9 0.0 153.1 457.6 38.3 0.2 n/a 89.1 2.5 3.0 n/a n/a n/a n/a n/a n/a 765 127
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.3 0.0 3.6 4.1 n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Glycine n/a 0.0 0.0 0.9 1.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 0.6 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 5.0 6.5 1.1 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 14 2
Isoleucine n/a 0.0 0.0 1.1 1.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 1.9 2.2 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lysine n/a 0.0 0.0 1.6 1.9 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Magnesium n/a 11.0 0.0 114.8 215.0 46.8 0.3 n/a 44.6 1.0 2.4 n/a n/a n/a n/a n/a n/a 436 73
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.7 1.4 0.6 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Methionine n/a 0.0 0.0 0.3 0.4 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 9.8 1.6 0.1 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Niacin n/a 0.1 0.0 1.7 1.6 2.7 0.0 n/a 4.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 2
Pantothenic acid n/a 0.1 0.0 0.6 0.7 0.6 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Phenylalanine n/a 0.0 0.0 1.3 1.5 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus n/a 31.9 0.0 382.7 430.0 59.5 0.5 n/a 170.8 1.9 4.2 n/a n/a n/a n/a n/a n/a 1,082 180
Phytosterols n/a 16.5 29.8 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 47 8
Polyunsaturated Fat n/a 0.0 1.4 1.1 0.7 0.1 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Potassium n/a 160.6 0.1 1,007.8 1,090.4 455.0 0.9 389.8 519.8 20.8 35.4 n/a n/a n/a n/a n/a n/a 3,681 613
Proline n/a 0.0 0.0 1.3 1.2 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Protein n/a 1.2 0.0 22.2 27.2 2.9 0.0 0.0 7.5 0.1 0.1 n/a n/a n/a n/a n/a n/a 61 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 1.9 0.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Selenium n/a 0.6 0.0 3.8 3.7 1.7 0.1 n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Serine n/a 0.0 0.0 1.4 1.5 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sodium n/a 4.4 0.3 1,258.7 3.1 1,705.4 60.4 1,380.5 7.4 1.8 0.6 n/a n/a n/a n/a n/a n/a 4,423 737
Starch n/a 0.0 n/a 37.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 38 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 7.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 9 2
Sugar n/a 4.7 0.0 7.9 n/a n/a 0.0 12.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 25 4
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.5 0.7 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Threonine n/a 0.0 0.0 0.8 1.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 1.9 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat n/a 0.1 13.5 2.6 1.7 0.3 0.0 3.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 23 4
Tryptophan n/a 0.0 0.0 0.3 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.5 0.8 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 0.0 0.0 1.3 1.4 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 2.2 0.0 0.0 18.4 1,658.6 0.0 1,200.0 0.0 269.9 15.1 n/a n/a n/a n/a n/a n/a 3,164 527
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 85.1 0.0 n/a 0.0 13.5 0.6 n/a n/a n/a n/a n/a n/a 99 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.3 0.2 0.4 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C n/a 8.1 0.0 5.1 0.0 26.4 0.0 7.3 15.8 1.1 9.1 n/a n/a n/a n/a n/a n/a 73 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water n/a 98.0 0.0 331.9 201.9 400.7 14.8 169.2 185.4 3.7 27.5 n/a n/a n/a n/a n/a n/a 1,433 239
Zinc n/a 0.2 0.0 2.0 3.4 0.6 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1

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