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    Nutritional Facts: Creamed Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (914g)
    frozen white corn
    1 to taste (0g)
    heavy whipping cream
    3 tablespoons (38g)
    sugar
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 4.4 n/a 0.0 0.3 3.0 0.0 0.0 8 2
    Aspartic acid (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.5 n/a 0.4 3.4 0.7 0.2 0.9 42 11
    Calories 803.9 n/a 146.3 101.8 0.0 30.5 0.0 1,082 271
    Calories (kj) 3,370.9 n/a 611.6 425.9 0.0 127.5 0.0 4,536 1,134
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 190.1 n/a 37.8 0.0 0.0 7.3 0.0 235 59
    Cholesterol (mg) 0.0 n/a 0.0 30.5 0.0 0.0 0.0 31 8
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 21.9 n/a 0.0 0.0 0.0 0.1 0.0 22 5
    Folate (mcg) 328.9 n/a 0.0 0.4 0.0 0.0 0.0 329 82
    Folate, DFE (mcg) 328.9 n/a 0.0 0.4 0.0 0.0 0.0 329 82
    Folate, food (mcg) 328.9 n/a 0.0 0.4 0.0 0.0 0.0 329 82
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Glycine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Isoleucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Lysine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 164.4 n/a 0.0 0.3 0.0 0.2 0.3 165 41
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.1 n/a 0.0 3.0 0.0 0.0 0.0 5 1
    Niacin (mg) 15.8 n/a 0.0 0.0 0.0 0.0 0.0 16 4
    Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 630.3 n/a 0.0 3.4 0.0 1.0 0.0 635 159
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.3 n/a 0.0 0.4 0.0 0.0 0.0 4 1
    Potassium (mg) 1,918.4 n/a 0.8 3.4 0.2 0.2 0.3 1,923 481
    Proline (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Protein (g) 27.6 n/a 0.0 0.1 0.0 0.0 0.0 28 7
    Retinol (mcg) 0.0 n/a 0.0 95.3 0.0 0.0 0.0 95 24
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 n/a 0.0 7.3 0.0 0.0 0.0 8 2
    Selenium (mcg) 6.4 n/a 0.2 0.1 0.0 0.2 0.0 7 2
    Serine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 27.4 n/a 0.4 101.4 1,162.7 0.7 0.9 1,294 323
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 37.7 n/a n/a n/a n/a 38 9
    Sugar n/a n/a 37.7 0.0 0.0 0.0 0.0 38 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 7.0 n/a 0.0 11.5 0.0 0.0 0.0 19 5
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 354.9 0.0 0.0 0.0 355 89
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 97.1 0.0 0.0 0.0 97 24
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 58.5 n/a 0.0 0.0 0.0 0.0 0.0 58 15
    Vitamin D (IU) 0.0 n/a 0.0 8.5 0.0 0.0 0.0 9 2
    Water (g) 684.4 n/a 0.0 2.3 0.0 0.7 29.0 716 179
    Zinc (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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