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Nutritional Facts: Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (914g)
frozen white corn
1 to taste (0g)
heavy whipping cream
3 tablespoons (38g)
sugar
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.4 n/a 0.0 0.3 3.0 0.0 0.0 8 2
Aspartic acid (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.5 n/a 0.4 3.4 0.7 0.2 0.9 42 11
Calories 803.9 n/a 146.3 101.8 0.0 30.5 0.0 1,082 271
Calories (kj) 3,370.9 n/a 611.6 425.9 0.0 127.5 0.0 4,536 1,134
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.1 n/a 37.8 0.0 0.0 7.3 0.0 235 59
Cholesterol (mg) 0.0 n/a 0.0 30.5 0.0 0.0 0.0 31 8
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.9 n/a 0.0 0.0 0.0 0.1 0.0 22 5
Folate (mcg) 328.9 n/a 0.0 0.4 0.0 0.0 0.0 329 82
Folate, DFE (mcg) 328.9 n/a 0.0 0.4 0.0 0.0 0.0 329 82
Folate, food (mcg) 328.9 n/a 0.0 0.4 0.0 0.0 0.0 329 82
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a 5 1
Glycine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Lysine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 164.4 n/a 0.0 0.3 0.0 0.2 0.3 165 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.1 n/a 0.0 3.0 0.0 0.0 0.0 5 1
Niacin (mg) 15.8 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 630.3 n/a 0.0 3.4 0.0 1.0 0.0 635 159
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.4 0.0 0.0 0.0 4 1
Potassium (mg) 1,918.4 n/a 0.8 3.4 0.2 0.2 0.3 1,923 481
Proline (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 27.6 n/a 0.0 0.1 0.0 0.0 0.0 28 7
Retinol (mcg) 0.0 n/a 0.0 95.3 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 n/a 0.0 7.3 0.0 0.0 0.0 8 2
Selenium (mcg) 6.4 n/a 0.2 0.1 0.0 0.2 0.0 7 2
Serine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.4 n/a 0.4 101.4 1,162.7 0.7 0.9 1,294 323
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 37.7 n/a n/a n/a n/a 38 9
Sugar n/a n/a 37.7 0.0 0.0 0.0 0.0 38 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 7.0 n/a 0.0 11.5 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 354.9 0.0 0.0 0.0 355 89
Vitamin A, RAE (mcg) 0.0 n/a 0.0 97.1 0.0 0.0 0.0 97 24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 58.5 n/a 0.0 0.0 0.0 0.0 0.0 58 15
Vitamin D (IU) 0.0 n/a 0.0 8.5 0.0 0.0 0.0 9 2
Water (g) 684.4 n/a 0.0 2.3 0.0 0.7 29.0 716 179
Zinc (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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