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Nutritional Facts: Turkey & Tortellini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 medium (330g)
onions
7 stalks (280g)
celery
8 ounces (227g)
sliced mushrooms
3 cups (384g)
carrots
1 tablespoon (8g)
garlic
3/4 teaspoon (1g)
dried basil
3/4 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground cayenne pepper
99 ounces (3,020g)
chicken broth
1 cup (235g)
dry white wine
2 ounces (0g)
dry ranch dressing mix
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
5 cups (700g)
cooked turkey
19 ounces (539g)
frozen cheese tortellini
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 12.7 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 24 3
Arginine (g) 0.0 0.3 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 14.3 n/a 15 2
Ash (g) 0.0 1.2 2.1 1.9 3.7 0.1 0.1 0.1 6.0 0.0 0.1 0.0 30.8 0.5 n/a 1.2 0.1 7.4 9.5 65 8
Aspartic acid (g) 0.0 0.3 0.3 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 19.9 n/a 22 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 75.9 112.0 6.8 126.7 15.1 11.8 12.0 1.4 3.2 5.1 0.3 120.8 21.2 n/a 13.6 4.7 175.0 818.8 1,525 191
Calories 238.7 132.0 44.8 49.9 157.4 12.5 1.2 2.0 0.0 3.6 2.9 0.7 483.1 192.9 n/a 407.3 113.8 1,190.0 1,653.8 4,686 586
Calories (kj) 998.7 547.8 187.6 210.9 664.3 52.1 5.1 8.3 0.0 14.9 12.1 3.0 2,023.1 804.4 n/a 1,703.4 475.9 4,977.0 6,916.8 19,605 2,451
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 30.8 8.3 7.4 36.8 2.8 0.3 0.5 0.0 0.8 0.7 0.1 11.5 6.1 n/a 0.0 23.8 0.0 253.2 383 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.1 0.0 532.0 226.2 880 110
Copper (mg) 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.7 0.4 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 2.1 n/a 3 0
Dietary Fiber (g) 0.0 5.6 4.5 2.3 10.8 0.2 0.2 0.3 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.8 0.0 10.2 36 4
Folate (mcg) 0.0 62.7 100.8 38.6 73.0 0.3 1.6 1.8 0.0 0.1 0.2 0.2 60.4 2.4 n/a 1.7 57.2 49.0 398.6 848 106
Folate, DFE (mcg) 0.0 62.7 100.8 38.6 73.0 0.3 1.6 1.8 0.0 0.1 0.2 0.2 60.4 2.4 n/a 1.7 90.9 49.0 630.3 1,114 139
Folate, food (mcg) 0.0 62.7 100.8 38.6 73.0 0.3 1.6 1.8 0.0 0.1 0.2 0.2 60.4 2.4 n/a 1.7 9.1 49.0 64.6 466 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 0.0 334.0 382 48
Fructose n/a 4.3 1.4 0.4 2.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 6.5 1.5 3.4 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.0 0.9 0.3 0.8 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1.1 33.5 n/a 38 5
Glycine (g) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 10.2 n/a 11 1
Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 6.4 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.6 1.1 1.2 0.1 0.5 0.3 0.0 0.2 0.1 0.0 6.3 0.6 n/a 0.0 1.5 12.5 8.1 34 4
Isoleucine (g) 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 10.7 n/a 11 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 16.4 n/a 18 2
Lysine (g) 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 19.3 n/a 20 3
Magnesium (mg) 0.0 33.0 30.8 20.4 46.1 2.1 3.7 2.0 0.1 1.1 2.0 0.3 30.2 23.5 n/a 1.1 6.9 182.0 113.1 498 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.1 0.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 3.1 0.3 n/a 0.0 0.2 0.1 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 5.9 n/a 6 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 11.9 0.0 7.8 11.1 58 7
Niacin (mg) 0.0 0.4 0.9 8.2 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 41.4 0.3 n/a 0.0 1.8 38.1 14.5 110 14
Pantothenic acid (mg) 0.0 0.4 0.7 3.4 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.1 n/a 0.1 0.1 6.6 n/a 13 2
Phenylalanine (g) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 8.1 n/a 9 1
Phosphorus (mg) 0.0 95.7 67.2 195.1 134.4 12.8 1.4 1.1 0.0 2.1 1.8 0.7 905.9 42.3 n/a 13.6 33.8 1,491.0 1,142.0 4,141 518
Phytosterols (mg) 59.7 49.5 16.8 n/a n/a n/a 0.6 1.5 0.0 0.7 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a 130 16
Polyunsaturated Fat (g) 2.8 0.1 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 1.7 0.1 10.5 2.5 22 3
Potassium (mg) 0.3 481.8 728.0 721.3 1,228.8 33.5 13.8 9.5 0.5 0.9 15.3 4.5 2,596.8 167.0 n/a 13.6 33.4 2,086.0 479.4 8,614 1,077
Proline (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 8.5 n/a 9 1
Protein (g) 0.0 3.6 1.9 7.0 3.6 0.5 0.1 0.1 0.0 0.1 0.1 0.0 61.0 0.2 n/a 0.5 3.2 205.2 72.7 360 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381.1 0.0 0.0 199.3 580 73
Riboflavin (mg) 0.0 0.1 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.2 1.3 1.7 5 1
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 29.2 0.0 10.2 19.4 68 8
Selenium (mcg) 0.0 1.7 1.1 21.1 0.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.6 10.6 257.6 128.7 423 53
Serine (g) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 9.1 n/a 10 1
Sodium (mg) 0.5 13.2 224.0 11.3 265.0 1.4 0.4 0.2 2,325.5 0.1 0.2 0.1 9,239.7 11.8 n/a 405.6 0.6 490.0 3,318.3 16,308 2,038
Starch n/a 0.0 0.0 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 3.3 0.3 0.0 13.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Sugar (g) 0.0 14.0 5.1 4.5 18.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8.8 2.3 n/a 0.0 0.1 0.0 5.1 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.4 1.7 3 0
Threonine (g) 0.0 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 9.1 n/a 10 1
Tocopherol, alpha (mg) 3.9 0.1 0.8 0.0 2.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.6 0.0 n/a 1.3 0.0 2.3 0.9 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 27.0 0.3 0.5 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 n/a 46.1 0.3 34.8 38.9 167 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.3 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 8.1 n/a 9 1
Valine (g) 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 10.9 n/a 12 2
Vitamin A, IU (IU) 0.0 6.6 1,257.2 0.0 64,151.0 0.8 3.9 12.8 0.0 0.0 6.3 93.6 0.0 0.0 n/a 1,419.4 0.0 0.0 770.3 67,722 8,465
Vitamin A, RAE (mcg) 0.0 0.0 61.6 0.0 3,206.4 0.0 0.2 0.6 0.0 0.0 0.3 4.7 0.0 0.0 n/a 388.5 0.0 0.0 204.7 3,867 483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 0.1 0.0 2.6 0.9 7 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 3.2 0.2 5 1
Vitamin C (mg) 0.0 24.4 8.7 4.8 22.7 2.6 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64 8
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 56.0 0.0 106 13
Water (g) 0.0 294.1 267.2 209.7 339.0 4.9 0.1 0.1 0.0 0.1 0.1 0.0 2,897.2 204.3 n/a 9.0 3.7 454.2 164.3 4,848 606
Zinc (mg) 0.0 0.6 0.4 1.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.3 n/a 0.1 0.2 21.7 5.5 34 4

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