Nutritional Facts: Ham & Bacon Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refrigerated pie crusts
1 (33g)
egg whites
6 slices (48g)
bacon
1/2 cup (80g)
onions
1 cup (70g)
fresh mushrooms
1 1/2 cups (363g)
half-and-half
1 cup (135g)
cooked ham
6 (300g)
eggs
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
2 cups (216g)
swiss cheese
2 tablespoons (15g)
all-purpose flour
Total 1 serving
Alanine (g) 0.9 0.2 0.4 0.0 0.1 0.4 2.1 2.2 n/a 0.0 2.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.4 0.1 0.1 0.4 2.3 2.5 n/a 0.0 2.0 0.1 9 1
Ash (g) 6.3 0.2 1.2 0.3 0.6 2.4 1.4 3.2 n/a 0.1 6.0 0.1 22 4
Aspartic acid (g) 1.3 0.4 0.5 0.1 0.1 0.8 3.3 4.0 n/a 0.0 3.4 0.1 14 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 2.3 2.9 18.4 2.1 381.2 18.9 168.0 n/a 5.1 1,708.6 2.2 2,399 400
Calories 2,160.4 17.2 219.8 32.0 15.4 471.9 368.6 429.0 n/a 2.9 820.8 54.6 4,593 765
Calories (kj) 9,045.7 71.3 920.6 132.8 65.1 1,978.4 1,541.7 1,797.0 n/a 12.1 3,436.6 228.4 19,230 3,205
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 239.2 0.2 0.3 7.5 2.3 15.6 0.0 2.2 n/a 0.7 11.6 11.4 291 49
Cholesterol (mg) 0.0 0.0 32.6 0.0 0.0 134.3 126.9 1,116.0 n/a 0.0 198.7 0.0 1,609 268
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.1 0.1 0.0 0.0 0.1 0.4 0.8 n/a 0.0 0.6 0.0 3 0
Dietary Fiber (g) 14.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 n/a 0.3 0.0 0.4 17 3
Folate (mcg) 289.2 1.3 1.0 15.2 11.9 10.9 13.5 141.0 n/a 0.2 13.0 3.9 501 84
Folate, DFE (mcg) 433.8 1.3 1.0 15.2 11.9 10.9 13.5 141.0 n/a 0.2 13.0 3.9 646 108
Folate, food (mcg) 80.8 1.3 1.0 15.2 11.9 10.9 13.5 141.0 n/a 0.2 13.0 3.9 293 49
Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 208 35
Fructose n/a 0.0 n/a 1.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.6 1.0 n/a n/a 1.1 n/a 0.0 1.0 n/a 5 1
Glutamic acid (g) 9.2 0.5 0.8 0.2 0.2 2.3 5.5 5.0 n/a 0.0 12.3 0.5 37 6
Glycine (g) 1.0 0.1 0.4 0.0 0.1 0.2 2.0 1.3 n/a 0.0 1.1 0.1 6 1
Histidine (g) 0.5 0.1 0.2 0.0 0.0 0.3 1.4 0.9 n/a 0.0 2.3 0.0 6 1
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.9 0.0 0.2 0.2 0.4 0.3 1.4 5.3 n/a 0.1 0.4 0.2 20 3
Isoleucine (g) 1.0 0.2 0.3 0.0 0.1 0.6 1.6 2.0 n/a 0.0 3.3 0.1 9 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 2.0 0.3 0.4 0.0 0.1 1.1 2.9 3.3 n/a 0.0 6.4 0.1 17 3
Lysine (g) 0.6 0.3 0.5 0.0 0.1 0.9 3.2 2.7 n/a 0.0 5.6 0.0 14 2
Magnesium (mg) 72.3 3.6 5.8 8.0 6.3 36.3 29.7 36.0 n/a 2.0 82.1 3.3 285 48
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a 1 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 1 0
Methionine (g) 0.4 0.1 0.1 0.0 0.0 0.3 0.9 1.1 n/a 0.0 1.7 0.0 5 1
Monounsaturated Fat (g) 57.7 0.0 9.6 0.0 0.0 12.1 10.6 11.0 n/a 0.0 15.7 0.0 117 19
Niacin (mg) 14.7 0.0 1.8 0.1 2.5 0.3 6.2 0.2 n/a 0.0 0.2 0.2 26 4
Pantothenic acid (mg) 1.9 0.1 0.2 0.1 1.0 1.0 0.8 4.6 n/a 0.0 0.9 0.1 11 2
Phenylalanine (g) 1.3 0.2 0.2 0.0 0.1 0.5 1.4 2.0 n/a 0.0 3.6 0.1 9 2
Phosphorus (mg) 348.7 5.0 90.2 23.2 60.2 344.9 355.1 594.0 n/a 1.8 1,224.7 16.2 3,064 511
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 13 2
Polyunsaturated Fat (g) 15.2 0.0 2.3 0.0 0.1 1.6 2.3 5.7 n/a 0.0 2.1 0.1 29 5
Potassium (mg) 484.8 53.8 99.8 116.8 222.6 471.9 475.2 414.0 n/a 15.3 166.3 16.0 2,537 423
Proline (g) 3.4 0.1 0.3 0.0 0.1 1.0 1.6 1.5 n/a 0.0 8.0 0.2 16 3
Protein (g) 27.6 3.6 5.6 0.9 2.2 10.7 36.2 37.7 n/a 0.1 58.2 1.5 184 31
Retinol (mcg) 0.0 0.0 5.3 0.0 0.0 344.9 4.1 480.0 n/a 0.0 462.2 0.0 1,296 216
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.3 0.5 0.4 1.4 n/a 0.0 0.6 0.0 4 1
Saturated Fat (g) 39.5 0.0 7.2 0.0 0.0 26.0 8.7 9.4 n/a 0.0 38.4 0.0 129 22
Selenium (mcg) 28.9 6.6 9.7 0.4 6.5 6.5 61.2 92.1 n/a 0.1 39.3 5.1 256 43
Serine (g) 1.4 0.3 0.2 0.0 0.1 0.6 1.5 2.9 n/a 0.0 3.5 0.1 11 2
Sodium (mg) 1,986.1 54.8 399.8 3.2 3.5 148.8 81.0 426.0 n/a 0.2 414.7 0.3 3,518 586
Starch (g) 205.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 205 34
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Sugar (g) 18.0 0.2 0.0 3.4 1.4 0.6 0.0 1.1 n/a 0.0 2.9 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.1 0.1 0.9 0.1 n/a 0.0 0.1 0.0 3 0
Threonine (g) 0.5 0.1 0.2 0.0 0.1 0.5 1.6 1.7 n/a 0.0 2.2 0.0 7 1
Tocopherol, alpha (mg) 2.3 0.0 0.1 0.0 0.0 1.2 0.3 3.2 n/a 0.0 0.8 0.0 8 1
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 7.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 7 1
Tocopherol, gamma (mg) 22.6 n/a 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.1 0.1 n/a 24 4
Total Fat (g) 121.6 0.1 21.6 0.1 0.2 41.7 23.8 28.5 n/a 0.0 60.0 0.1 298 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.5 n/a 0.0 0.9 0.0 2 0
Tyrosine (g) 0.6 0.2 0.2 0.0 0.0 0.5 1.2 1.5 n/a 0.0 3.7 0.0 8 1
Valine (g) 1.2 0.3 0.3 0.0 0.2 0.7 1.9 2.6 n/a 0.0 4.6 0.1 12 2
Vitamin A, IU (IU) 0.0 0.0 17.8 1.6 0.0 1,285.0 13.5 1,620.0 n/a 6.3 1,792.8 0.0 4,737 789
Vitamin A, RAE (mcg) 0.0 0.0 5.3 0.0 0.0 352.1 4.1 480.0 n/a 0.3 475.2 0.0 1,317 219
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 1.2 0.9 2.7 n/a 0.0 7.2 0.0 12 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.5 0.5 n/a 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 1.5 3.3 0.4 0.0 n/a 0.0 0.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 30.2 0.0 4.9 29.0 44.6 246.0 n/a 0.0 43.2 0.0 398 66
Water (g) 30.5 28.9 19.3 71.3 64.7 292.5 74.3 228.5 n/a 0.1 80.2 1.8 892 149
Zinc (mg) 2.2 0.0 0.6 0.1 0.4 1.9 4.0 3.9 n/a 0.0 9.4 0.1 22 4

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