Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) refrigerated pie crusts |
1 (33g) egg whites |
6 slices (48g) bacon |
1/2 cup (80g) onions |
1 cup (70g) fresh mushrooms |
1 1/2 cups (363g) half-and-half |
1 cup (135g) cooked ham |
6 (300g) eggs |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
2 cups (216g) swiss cheese |
2 tablespoons (15g) all-purpose flour |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 2.1 | 2.2 | n/a | 0.0 | 2.0 | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 2.3 | 2.5 | n/a | 0.0 | 2.0 | 0.1 | 9 | 1 |
Ash (g) | 6.3 | 0.2 | 1.2 | 0.3 | 0.6 | 2.4 | 1.4 | 3.2 | n/a | 0.1 | 6.0 | 0.1 | 22 | 4 |
Aspartic acid (g) | 1.3 | 0.4 | 0.5 | 0.1 | 0.1 | 0.8 | 3.3 | 4.0 | n/a | 0.0 | 3.4 | 0.1 | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 89.3 | 2.3 | 2.9 | 18.4 | 2.1 | 381.2 | 18.9 | 168.0 | n/a | 5.1 | 1,708.6 | 2.2 | 2,399 | 400 |
Calories | 2,160.4 | 17.2 | 219.8 | 32.0 | 15.4 | 471.9 | 368.6 | 429.0 | n/a | 2.9 | 820.8 | 54.6 | 4,593 | 765 |
Calories (kj) | 9,045.7 | 71.3 | 920.6 | 132.8 | 65.1 | 1,978.4 | 1,541.7 | 1,797.0 | n/a | 12.1 | 3,436.6 | 228.4 | 19,230 | 3,205 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 239.2 | 0.2 | 0.3 | 7.5 | 2.3 | 15.6 | 0.0 | 2.2 | n/a | 0.7 | 11.6 | 11.4 | 291 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 32.6 | 0.0 | 0.0 | 134.3 | 126.9 | 1,116.0 | n/a | 0.0 | 198.7 | 0.0 | 1,609 | 268 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 14.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 17 | 3 |
Folate (mcg) | 289.2 | 1.3 | 1.0 | 15.2 | 11.9 | 10.9 | 13.5 | 141.0 | n/a | 0.2 | 13.0 | 3.9 | 501 | 84 |
Folate, DFE (mcg) | 433.8 | 1.3 | 1.0 | 15.2 | 11.9 | 10.9 | 13.5 | 141.0 | n/a | 0.2 | 13.0 | 3.9 | 646 | 108 |
Folate, food (mcg) | 80.8 | 1.3 | 1.0 | 15.2 | 11.9 | 10.9 | 13.5 | 141.0 | n/a | 0.2 | 13.0 | 3.9 | 293 | 49 |
Folic acid (mcg) | 208.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208 | 35 |
Fructose | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | 1.6 | 1.0 | n/a | n/a | 1.1 | n/a | 0.0 | 1.0 | n/a | 5 | 1 |
Glutamic acid (g) | 9.2 | 0.5 | 0.8 | 0.2 | 0.2 | 2.3 | 5.5 | 5.0 | n/a | 0.0 | 12.3 | 0.5 | 37 | 6 |
Glycine (g) | 1.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 2.0 | 1.3 | n/a | 0.0 | 1.1 | 0.1 | 6 | 1 |
Histidine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.9 | n/a | 0.0 | 2.3 | 0.0 | 6 | 1 |
Hydroxyproline (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.9 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 1.4 | 5.3 | n/a | 0.1 | 0.4 | 0.2 | 20 | 3 |
Isoleucine (g) | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 1.6 | 2.0 | n/a | 0.0 | 3.3 | 0.1 | 9 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 2.0 | 0.3 | 0.4 | 0.0 | 0.1 | 1.1 | 2.9 | 3.3 | n/a | 0.0 | 6.4 | 0.1 | 17 | 3 |
Lysine (g) | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.9 | 3.2 | 2.7 | n/a | 0.0 | 5.6 | 0.0 | 14 | 2 |
Magnesium (mg) | 72.3 | 3.6 | 5.8 | 8.0 | 6.3 | 36.3 | 29.7 | 36.0 | n/a | 2.0 | 82.1 | 3.3 | 285 | 48 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 1.1 | n/a | 0.0 | 1.7 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 57.7 | 0.0 | 9.6 | 0.0 | 0.0 | 12.1 | 10.6 | 11.0 | n/a | 0.0 | 15.7 | 0.0 | 117 | 19 |
Niacin (mg) | 14.7 | 0.0 | 1.8 | 0.1 | 2.5 | 0.3 | 6.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 26 | 4 |
Pantothenic acid (mg) | 1.9 | 0.1 | 0.2 | 0.1 | 1.0 | 1.0 | 0.8 | 4.6 | n/a | 0.0 | 0.9 | 0.1 | 11 | 2 |
Phenylalanine (g) | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 1.4 | 2.0 | n/a | 0.0 | 3.6 | 0.1 | 9 | 2 |
Phosphorus (mg) | 348.7 | 5.0 | 90.2 | 23.2 | 60.2 | 344.9 | 355.1 | 594.0 | n/a | 1.8 | 1,224.7 | 16.2 | 3,064 | 511 |
Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 15.2 | 0.0 | 2.3 | 0.0 | 0.1 | 1.6 | 2.3 | 5.7 | n/a | 0.0 | 2.1 | 0.1 | 29 | 5 |
Potassium (mg) | 484.8 | 53.8 | 99.8 | 116.8 | 222.6 | 471.9 | 475.2 | 414.0 | n/a | 15.3 | 166.3 | 16.0 | 2,537 | 423 |
Proline (g) | 3.4 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 1.6 | 1.5 | n/a | 0.0 | 8.0 | 0.2 | 16 | 3 |
Protein (g) | 27.6 | 3.6 | 5.6 | 0.9 | 2.2 | 10.7 | 36.2 | 37.7 | n/a | 0.1 | 58.2 | 1.5 | 184 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 344.9 | 4.1 | 480.0 | n/a | 0.0 | 462.2 | 0.0 | 1,296 | 216 |
Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.4 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
Saturated Fat (g) | 39.5 | 0.0 | 7.2 | 0.0 | 0.0 | 26.0 | 8.7 | 9.4 | n/a | 0.0 | 38.4 | 0.0 | 129 | 22 |
Selenium (mcg) | 28.9 | 6.6 | 9.7 | 0.4 | 6.5 | 6.5 | 61.2 | 92.1 | n/a | 0.1 | 39.3 | 5.1 | 256 | 43 |
Serine (g) | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 1.5 | 2.9 | n/a | 0.0 | 3.5 | 0.1 | 11 | 2 |
Sodium (mg) | 1,986.1 | 54.8 | 399.8 | 3.2 | 3.5 | 148.8 | 81.0 | 426.0 | n/a | 0.2 | 414.7 | 0.3 | 3,518 | 586 |
Starch (g) | 205.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 34 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Sugar (g) | 18.0 | 0.2 | 0.0 | 3.4 | 1.4 | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 2.9 | 0.0 | 28 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 1.6 | 1.7 | n/a | 0.0 | 2.2 | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 3.2 | n/a | 0.0 | 0.8 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, gamma (mg) | 22.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 0.1 | n/a | 24 | 4 |
Total Fat (g) | 121.6 | 0.1 | 21.6 | 0.1 | 0.2 | 41.7 | 23.8 | 28.5 | n/a | 0.0 | 60.0 | 0.1 | 298 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 1.2 | 1.5 | n/a | 0.0 | 3.7 | 0.0 | 8 | 1 |
Valine (g) | 1.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.7 | 1.9 | 2.6 | n/a | 0.0 | 4.6 | 0.1 | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 17.8 | 1.6 | 0.0 | 1,285.0 | 13.5 | 1,620.0 | n/a | 6.3 | 1,792.8 | 0.0 | 4,737 | 789 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 352.1 | 4.1 | 480.0 | n/a | 0.3 | 475.2 | 0.0 | 1,317 | 219 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.9 | 2.7 | n/a | 0.0 | 7.2 | 0.0 | 12 | 2 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 1.5 | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 30.2 | 0.0 | 4.9 | 29.0 | 44.6 | 246.0 | n/a | 0.0 | 43.2 | 0.0 | 398 | 66 |
Water (g) | 30.5 | 28.9 | 19.3 | 71.3 | 64.7 | 292.5 | 74.3 | 228.5 | n/a | 0.1 | 80.2 | 1.8 | 892 | 149 |
Zinc (mg) | 2.2 | 0.0 | 0.6 | 0.1 | 0.4 | 1.9 | 4.0 | 3.9 | n/a | 0.0 | 9.4 | 0.1 | 22 | 4 |
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