Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) boneless skinless chicken breasts |
3 (9g) garlic cloves |
3 1/2 cups (840g) canned tomatoes |
3 cups (732g) chicken broth |
4 ounces (114g) green chilies |
15 ounces (443g) whole kernel corn |
1 teaspoon (3g) chili powder |
1 (24g) corn tortillas |
1 ounce (30g) monterey jack cheese |
1/4 cup (4g) cilantro |
4 tablespoons (64g) fat free sour cream |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | 0.3 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
| Ash (g) | 3.3 | 0.1 | 6.8 | 7.5 | 0.7 | 3.9 | 0.3 | 0.2 | 1.1 | 0.1 | 0.8 | 0.4 | 25 | 6 |
| Aspartic acid (g) | 5.7 | 0.0 | 1.4 | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 16.3 | 260.4 | 29.3 | 20.6 | 22.1 | 8.9 | 19.4 | 224.6 | 2.7 | 90.2 | 36.0 | 745 | 186 |
| Calories | 323.2 | 13.4 | 142.8 | 117.1 | 45.7 | 358.7 | 7.6 | 52.3 | 112.3 | 0.9 | 58.2 | 16.0 | 1,248 | 312 |
| Calories (kj) | 1,352.4 | 56.1 | 604.8 | 490.4 | 190.9 | 1,501.1 | 31.8 | 218.9 | 470.2 | 3.8 | 243.8 | 67.5 | 5,232 | 1,308 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 33.6 | 2.8 | 10.8 | 82.3 | 1.3 | 10.7 | 0.2 | 0.1 | 9.7 | 3.7 | 158 | 40 |
| Cholesterol (mg) | 181.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 5.8 | 0.0 | 214 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 8.4 | 0.0 | 1.7 | 8.9 | 0.9 | 1.5 | 0.0 | 0.1 | 0.0 | 1.3 | 23 | 6 |
| Folate (mcg) | 11.3 | 0.3 | 67.2 | 14.6 | 26.3 | 217.0 | 0.8 | 1.2 | 5.4 | 2.5 | n/a | 32.0 | 379 | 95 |
| Folate, DFE (mcg) | 11.3 | 0.3 | 67.2 | 14.6 | 26.3 | 217.0 | 0.8 | 1.2 | 5.4 | 2.5 | n/a | 32.0 | 379 | 95 |
| Folate, food (mcg) | 11.3 | 0.3 | 67.2 | 14.6 | 26.3 | 217.0 | 0.8 | 1.2 | 5.4 | 2.5 | n/a | 32.0 | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 8.9 | 0.1 | 4.0 | n/a | 0.3 | 2.3 | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.2 | 18 | 4 |
| Glycine (g) | 2.7 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 8.1 | 1.5 | 1.4 | 3.8 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 18 | 4 |
| Isoleucine (g) | 3.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 5.8 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 73.7 | 2.3 | 92.4 | 7.3 | 28.6 | 88.6 | 4.0 | 17.3 | 8.1 | 1.0 | n/a | 10.0 | 333 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.7 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.2 | 1.8 | 0.0 | 1.3 | 0.1 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 29.6 | 0.1 | 6.0 | 10.0 | 1.1 | 5.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 53 | 13 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 1.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 595.4 | 13.8 | 159.6 | 219.6 | 52.6 | 287.8 | 8.1 | 75.4 | 133.7 | 1.9 | 74.2 | 18.5 | 1,641 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.4 | 0.8 | 0.1 | 2.1 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 1,049.0 | 36.1 | 1,579.2 | 629.5 | 388.6 | 863.5 | 52.7 | 44.6 | 24.4 | 20.8 | 140.2 | 138.0 | 4,967 | 1,242 |
| Proline (g) | 1.9 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 60.2 | 0.6 | 6.6 | 14.8 | 2.3 | 11.6 | 0.4 | 1.4 | 7.4 | 0.1 | 3.0 | 0.9 | 109 | 27 |
| Retinol (mcg) | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | n/a | 0.0 | 83 | 21 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.2 | 1.2 | 0.0 | 0.7 | 0.1 | 0.1 | 5.7 | 0.0 | 0.5 | 0.0 | 10 | 3 |
| Selenium (mcg) | 90.7 | 1.3 | 0.8 | 0.0 | 0.6 | 3.1 | 0.6 | 1.5 | 4.4 | 0.0 | n/a | 0.3 | 103 | 26 |
| Serine (g) | 2.3 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 328.9 | 1.5 | 1,201.2 | 2,239.9 | 8.0 | 1,430.2 | 44.3 | 10.8 | 161.4 | 1.8 | 46.1 | 8.0 | 5,482 | 1,371 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 20.0 | 2.1 | 5.8 | 10.6 | 0.2 | 0.2 | 0.2 | 0.0 | 4.6 | 1.2 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 5.7 | 0.1 | 0.8 | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.3 | 0.0 | 1.1 | 4.2 | 0.2 | 4.4 | 0.4 | 0.7 | 9.1 | 0.0 | 0.8 | 0.1 | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 85.1 | 0.8 | 982.8 | 0.0 | 1,347.4 | 4.4 | 800.6 | 0.5 | 231.5 | 269.9 | 434.6 | 498.5 | 4,656 | 1,164 |
| Vitamin A, RAE (mcg) | 25.5 | 0.0 | 50.4 | 0.0 | 67.4 | 0.0 | 40.0 | 0.0 | 59.6 | 13.5 | n/a | 25.0 | 281 | 70 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.4 | 2.8 | 78.1 | 0.0 | 277.1 | 37.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 9.4 | 410 | 103 |
| Vitamin D (IU) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 21 | 5 |
| Water (g) | 214.9 | 5.3 | 792.0 | 702.4 | 100.3 | 340.6 | 0.3 | 11.0 | 12.3 | 3.7 | 49.7 | 44.9 | 2,277 | 569 |
| Zinc (mg) | 1.6 | 0.1 | 1.2 | 0.7 | 0.3 | 1.7 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 0.2 | 7 | 2 |
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