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Nutritional Facts: Granny's Dessert - Trifle Sponges & Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (456g)
sponge cakes
1 cup (320g)
raspberry jam
75 g (75g)
custard mix
Total 1 serving
Alanine (g) 1.1 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.3 2 0
Ash (g) 5.5 0.7 1.7 8 2
Aspartic acid (g) 1.8 0.5 0.5 3 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 319.2 64.0 171.0 554 139
Calories 1,317.8 889.6 307.5 2,515 629
Calories (kj) 5,513.0 3,721.6 1,286.3 10,521 2,630
Carbohydrates (g) 278.6 220.4 62.1 561 140
Cholesterol (mg) 465.1 0.0 193.5 659 165
Copper (mg) 0.3 0.3 0.0 1 0
Cystine (g) 0.5 0.0 0.1 1 0
Dietary Fiber (g) 2.3 3.5 0.0 6 1
Folate (mcg) 214.3 35.2 22.5 272 68
Folate, DFE (mcg) 323.8 35.2 22.5 381 95
Folate, food (mcg) 59.3 35.2 22.5 117 29
Folic acid (mcg) 155.0 0.0 0.0 155 39
Glutamic acid (g) 5.6 0.3 0.8 7 2
Glycine (g) 0.8 0.1 0.1 1 0
Histidine (g) 0.5 0.0 0.1 1 0
Iron (mg) 12.4 1.6 1.4 15 4
Isoleucine (g) 1.1 0.1 0.3 1 0
Leucine (g) 1.9 0.1 0.5 2 1
Lysine (g) 1.4 0.1 0.4 2 0
Magnesium (mg) 50.2 12.8 33.8 97 24
Manganese (mg) 1.0 0.1 0.0 1 0
Methionine (g) 0.6 0.0 0.1 1 0
Monounsaturated Fat (g) 4.3 0.1 1.8 6 2
Niacin (mg) 8.8 0.1 0.2 9 2
Pantothenic acid (mg) 2.2 0.1 1.7 4 1
Phenylalanine (g) 1.2 0.1 0.2 1 0
Phosphorus (mg) 624.7 60.8 249.0 935 234
Phytosterols n/a 38.4 n/a 38 10
Polyunsaturated Fat (g) 2.0 0.0 0.6 3 1
Potassium (mg) 451.4 246.4 405.0 1,103 276
Proline (g) 1.8 0.1 0.3 2 1
Protein (g) 24.6 1.2 5.2 31 8
Retinol (mcg) 200.6 0.0 47.3 248 62
Riboflavin (mg) 1.2 0.2 0.3 2 0
Saturated Fat (g) 3.7 0.0 1.5 5 1
Selenium (mcg) 41.5 6.4 12.5 60 15
Serine (g) 1.6 0.1 0.4 2 1
Sodium (mg) 643.0 102.4 210.8 956 239
Sugar (g) 167.2 155.2 n/a 322 81
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 1 0
Threonine (g) 1.0 0.1 0.3 1 0
Tocopherol, alpha (mg) 1.1 0.4 n/a 1 0
Total Fat (g) 12.3 0.2 4.8 17 4
Tryptophan (g) 0.3 0.0 0.1 0 0
Tyrosine (g) 0.9 0.1 0.2 1 0
Valine (g) 1.3 0.1 0.3 2 0
Vitamin A, IU (IU) 702.2 0.0 162.8 865 216
Vitamin A, RAE (mcg) 200.6 0.0 47.3 248 62
Vitamin B-12 (mcg) 1.1 0.0 0.9 2 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0 0
Vitamin C (mg) 0.0 28.2 0.3 28 7
Vitamin D (IU) 54.7 0.0 n/a 55 14
Water (g) 135.4 97.5 1.3 234 59
Zinc (mg) 2.3 0.2 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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