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    Nutritional Facts: Granny's Dessert - Trifle Sponges & Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (456g)
    sponge cakes
    1 cup (320g)
    raspberry jam
    75 g (75g)
    custard mix
    Total 1 serving
    Alanine (g) 1.1 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.3 2 0
    Ash (g) 5.5 0.7 1.7 8 2
    Aspartic acid (g) 1.8 0.5 0.5 3 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 319.2 64.0 171.0 554 139
    Calories 1,317.8 889.6 307.5 2,515 629
    Calories (kj) 5,513.0 3,721.6 1,286.3 10,521 2,630
    Carbohydrates (g) 278.6 220.4 62.1 561 140
    Cholesterol (mg) 465.1 0.0 193.5 659 165
    Copper (mg) 0.3 0.3 0.0 1 0
    Cystine (g) 0.5 0.0 0.1 1 0
    Dietary Fiber (g) 2.3 3.5 0.0 6 1
    Folate (mcg) 214.3 35.2 22.5 272 68
    Folate, DFE (mcg) 323.8 35.2 22.5 381 95
    Folate, food (mcg) 59.3 35.2 22.5 117 29
    Folic acid (mcg) 155.0 0.0 0.0 155 39
    Glutamic acid (g) 5.6 0.3 0.8 7 2
    Glycine (g) 0.8 0.1 0.1 1 0
    Histidine (g) 0.5 0.0 0.1 1 0
    Iron (mg) 12.4 1.6 1.4 15 4
    Isoleucine (g) 1.1 0.1 0.3 1 0
    Leucine (g) 1.9 0.1 0.5 2 1
    Lysine (g) 1.4 0.1 0.4 2 0
    Magnesium (mg) 50.2 12.8 33.8 97 24
    Manganese (mg) 1.0 0.1 0.0 1 0
    Methionine (g) 0.6 0.0 0.1 1 0
    Monounsaturated Fat (g) 4.3 0.1 1.8 6 2
    Niacin (mg) 8.8 0.1 0.2 9 2
    Pantothenic acid (mg) 2.2 0.1 1.7 4 1
    Phenylalanine (g) 1.2 0.1 0.2 1 0
    Phosphorus (mg) 624.7 60.8 249.0 935 234
    Phytosterols n/a 38.4 n/a 38 10
    Polyunsaturated Fat (g) 2.0 0.0 0.6 3 1
    Potassium (mg) 451.4 246.4 405.0 1,103 276
    Proline (g) 1.8 0.1 0.3 2 1
    Protein (g) 24.6 1.2 5.2 31 8
    Retinol (mcg) 200.6 0.0 47.3 248 62
    Riboflavin (mg) 1.2 0.2 0.3 2 0
    Saturated Fat (g) 3.7 0.0 1.5 5 1
    Selenium (mcg) 41.5 6.4 12.5 60 15
    Serine (g) 1.6 0.1 0.4 2 1
    Sodium (mg) 643.0 102.4 210.8 956 239
    Sugar (g) 167.2 155.2 n/a 322 81
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 1 0
    Threonine (g) 1.0 0.1 0.3 1 0
    Tocopherol, alpha (mg) 1.1 0.4 n/a 1 0
    Total Fat (g) 12.3 0.2 4.8 17 4
    Tryptophan (g) 0.3 0.0 0.1 0 0
    Tyrosine (g) 0.9 0.1 0.2 1 0
    Valine (g) 1.3 0.1 0.3 2 0
    Vitamin A, IU (IU) 702.2 0.0 162.8 865 216
    Vitamin A, RAE (mcg) 200.6 0.0 47.3 248 62
    Vitamin B-12 (mcg) 1.1 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0 0
    Vitamin C (mg) 0.0 28.2 0.3 28 7
    Vitamin D (IU) 54.7 0.0 n/a 55 14
    Water (g) 135.4 97.5 1.3 234 59
    Zinc (mg) 2.3 0.2 0.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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