Nutritional Facts: Mexican Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (265g)
heads cauliflower
1/4 cup (57g)
butter
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (115g)
cracker crumbs
10 ounces (0g)
diced tomatoes with lime and cilantro
1 medium (110g)
onions
1 1/2 cups (170g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1.6 2 0
Ash (g) 2.0 1.2 0.0 3.0 0.1 0.7 n/a 0.4 6.7 14 2
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 0.4 n/a 0.1 2.7 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 58.3 13.6 0.1 0.7 5.1 26.5 n/a 25.3 1,222.1 1,352 225
Calories 66.3 406.9 48.8 0.0 2.9 440.5 n/a 44.0 683.1 1,692 282
Calories (kj) 275.6 1,701.9 203.9 0.0 12.1 1,843.5 n/a 182.6 2,854.4 7,074 1,179
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.2 0.0 12.6 0.0 0.7 93.0 n/a 10.3 2.2 132 22
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 n/a 0.0 178.0 300 50
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.2 1 0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.3 3.0 n/a 1.9 0.0 10 2
Folate (mcg) 151.1 1.7 0.0 0.0 0.2 156.4 n/a 20.9 30.5 361 60
Folate, DFE (mcg) 151.1 1.7 0.0 0.0 0.2 248.4 n/a 20.9 30.5 453 75
Folate, food (mcg) 151.1 1.7 0.0 0.0 0.2 25.3 n/a 20.9 30.5 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 131.1 n/a 0.0 0.0 131 22
Fructose (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a 5 1
Glutamic acid (g) 0.7 0.1 n/a 0.0 0.0 3.7 n/a 0.3 10.3 15 3
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.7 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.0 0.1 5.3 n/a 0.2 1.2 8 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 2.6 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.7 n/a 0.0 4.0 5 1
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.2 n/a 0.0 3.5 4 1
Magnesium (mg) 39.8 1.1 0.0 0.0 2.0 27.6 n/a 11.0 47.5 129 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 1.1 n/a 0.1 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1.1 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.2 n/a 0.0 15.9 28 5
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 6.6 n/a 0.1 0.1 8 1
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.7 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.5 n/a 0.0 2.2 3 0
Phosphorus (mg) 116.6 13.6 0.0 0.0 1.8 119.6 n/a 31.9 867.8 1,151 192
Phytosterols (mg) 47.7 n/a n/a 0.0 1.1 n/a n/a 16.5 n/a 65 11
Polyunsaturated Fat (g) 0.0 1.7 0.0 0.0 0.0 0.8 n/a 0.0 1.6 4 1
Potassium (mg) 792.4 13.6 0.3 0.2 15.3 132.3 n/a 160.6 166.1 1,281 213
Proline (g) 0.2 0.0 n/a 0.0 0.0 1.3 n/a 0.0 4.8 6 1
Protein (g) 5.1 0.5 0.0 0.0 0.1 10.7 n/a 1.2 42.2 60 10
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 n/a 0.0 437.3 818 136
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.6 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.3 n/a 0.0 35.8 65 11
Selenium (mcg) 1.6 0.6 0.1 0.0 0.1 48.6 n/a 0.6 23.6 75 13
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.5 n/a 0.0 2.5 3 1
Sodium (mg) 79.5 405.2 0.1 1,162.7 0.2 18.4 n/a 4.4 1,052.6 2,723 454
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 12.6 n/a 0.0 n/a n/a 1.1 0.4 14 2
Sugar (g) 5.1 0.0 12.6 0.0 0.0 0.4 n/a 4.7 0.9 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1.5 2 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.0 0.5 n/a 0.0 0.5 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.7 46.0 0.0 0.0 0.0 2.0 n/a 0.1 56.2 105 18
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.0 3 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.4 n/a 0.0 2.8 4 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 6.3 0.0 n/a 2.2 1,698.4 3,125 521
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.3 0.0 n/a 0.0 449.2 838 140
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 127.7 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 136 23
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 40.7 75 12
Water (g) 244.0 9.0 0.0 0.0 0.1 8.7 n/a 98.0 62.3 422 70
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.8 n/a 0.2 5.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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